Alia Bhatt’s Weight Loss Diet And Workout – How She Lost 16 kg In 3 Months

Everyone on a fitness journey needs to take a leaf out of this young and popular actor's book!

By Charushila BiswasCharushila Biswas, MSc (Biotechnology), ISSA Certified Fitness Nutritionist  • 

Alia Bhatt never ceases to surprise us with her Bollywood roles and quirky YouTube videos. But before she was famous, she was just another chubby teenager. Today, Alia Bhatt’s weight loss diet is the most searched on Google because people want to lose weight, and they love Alia. Since her debut in Karan Johar’s Student of the Year (2012), she has evolved as an actor and a collaborator. From rom-coms and action-comedy to coming-of-age movies, Alia Bhatt does justice to any character she plays.

In this post, we will talk about how Alia Bhatt lost 16 kgs in just 3 months before landing her first job as a Bollywood actress. It is an inspiring story, and if you are a fan and stuck with a few extra kilos, here’s your chance to lose it finally by making healthy food choices. Read on to get all the deets.

What Motivated Alia Bhatt To Lose Weight?

Image: Instagram

Alia was a girl with big dreams and goals. She knew she had to lose weight if she wanted to kick-start her career as a leading lady in Karan Johar’s movie. She weighed about 68 kg, and according to her height and age, she was 20 kg overweight.

When she auditioned for the stylish character of Shanaya, along with 500 other auditionees, she knew she had to step up her game. Also, Karan Johar was very upfront about her weight and wanted her to lose about 20 kg.

In an interview, Alia revealed that being labeled as too big for a role did hit her hard, but that did not stop her from working for it. She said, “It was sheer pain. I felt as if I was an ugly duckling. At first, I was embarrassed, but later felt angry that I had gone to meet a director in the shape I was in. I decided to shed weight first, meet him and take the role. Only that would redeem my self-respect.”

Nothing could stop Alia from getting what she wanted. Here’s her weight loss diet that’s super healthy and works well for her.

Alia Bhatt’s Weight Loss Diet

Image: Instagram

Alia Bhatt’s weight loss diet mostly includes all organic and healthy foods. She loves to eat and never misses a chance to have anything sweet. She loves Pooja Dhingra’s Le 15 Patisserie and Chef Kelvin Cheung’s delectable cakes. She said, “I was put on to a personal fitness instructor, who put me on a diet. So all I ate was vegetables and chicken and gave up everything that I loved to eat.”

Image: Instagram

But movie stars have to live a disciplined life, and she soon learned to eat everything in moderation. She focuses on healthy eating and a balanced diet and consumes 6-8 meals. Alia tries to consume a protein-rich diet that includes healthy fats, veggies, fruits, and fresh fruit juices in her diet.  Her diet and nutrition plan is quite easy to follow without starving oneself. She revealed in an interview, “I make it a point to have eight meals a day. That way, I can limit my portion sizes and food gets digested easily. This diet has worked for me.”

Here’s Alia Bhatt’s diet plan:

  • Breakfast: A hot cup of herbal tea or coffee without sugar + a bowl of vegetable poha or an egg white sandwich.
  • Mid-Morning: A bowl of fruit (mostly papaya) or one idli with a bowl of sambar.
  • Lunch: 1 roti without ghee + lots of vegetables + 1 cup daal + curd or vegetable quinoa with chicken
  • Evening Snack: A cup of sugar-free tea or coffee + 1 one idli with a bowl of sambar
  • Dinner: 1 roti without ghee + a bowl of vegetables + 1 cup daal and occasionally a grilled chicken breast.

protip_icon Quick Tip
Acai berries are also a part of her breakfast diet. Additionally, you can catch her munching on nutritious snacks like peanuts and makhana (fox nuts).

Along with a good diet, Alia Bhatt also works out. She trains with celebrity trainer Yasmin Karachiwala and is a self-proclaimed Pilates girl. Here’s her 7-day workout plan that works wonders for her.

Alia Bhatt Workout

Image: Instagram

Day 1

  • Warm-up – 5 minutes (stretches, slow jogging)
  • Running at 6 mph for 10 minutes on a treadmill
  • Push-ups – 3 sets of 10 reps
  • Lat Pull Downs – 3 sets of 15 reps
  • Triceps Push Down – 3 sets of 12 reps
  • Dumbbell Raises – 3 sets of 20 reps
  • Bicep Curls – 3 sets of 20 reps

Day 2

  • Warm-up – 5 minutes (stretches, slow jogging)
  • Yoga

Day 3

  • Warm-up – 5 minutes (stretches, slow jogging)
  • Ab Crunches – 3 sets of 15 reps
  • Bicycle Crunches – 3 sets of 20 reps
  • Reverse Crunches – 3 sets of 15 reps
  • Back Extensions – 3 sets of 15 reps

Day 4

  • Rest

Day 5

  • Warm-up – 5 minutes (stretches, slow jogging)
  • Running at 6 mph for 10 minutes on a treadmill
  • Squats – 3 sets of 25 reps
  • Forward Lunges – 3 sets of 20 reps
  • Backward Lunges – 3 sets of 20 reps
  • Weighted Lunges – 3 sets of 15 reps

Day 6

  • Warm-up – 5 minutes (stretches, slow jogging)
  • Yoga

Day 7

  • Rest

Alia Bhatt leads quite a routined life, and she feels great. If you are struggling with your weight and want to get fit, here’s how you can follow in Alia’s footsteps.

How Alia Bhatt’s Diet And Workout Can Work For You

Image: Instagram

Alia Bhatt’s diet and workout are nothing but lifestyle changes. You too can shed the extra pounds and get fitter by changing your current lifestyle and building good habits.

Do not follow exactly what Alia eats or how she works out because your body may or may not respond to her diet and workout. You should get a customized diet chart from a registered dietitian.

However, unless you put in effort, no celebrity diets or trainer will be able to help you. To bring the change in your lifestyle, follow these weight loss tips:

  • Eat clean. Any diet you follow should contain nutrient-dense and organic foods.
  • Stop counting calories! Yes, you read that right. Diet soda has 0 calories but 0 nutritional value. Low-calorie foods are not always healthy.
  • Portion control is the key.
  • Do not skip breakfast.
  • Include a protein source in every meal.
  • Consume healthy fats like nuts, avocado, olive oil, and avocado oil.
  • Do what you like to do and drive the stress away.
  • Detoxification can make a huge difference, so, always start your day with a detox drink.
  • Always start your day with a detox drink.
  • Avoid late night snacking.
  • CConsume freshly pressed fruit/vegetable juice to ensure hydration.
  • Enjoy a cheat day once in 2 weeks only if you have earned it.
  • Sleep early and get up early.

Image: Instagram

Infographic: Alia Bhatt’s Incredible Weight Loss Diet Plan

Alia Bhatt’s weight loss diet featured multiple short but nutritious meals to maintain her energy levels during a busy shooting schedule. By smartly selecting the non-vegetarian and vegetarian diet options, she managed her calorie intake while making sure that her diet offers flexibility and the opportunity to explore new delights. Discover in the infographic below the effective diet plan that helped her shed pounds.

alia bhatt’s incredible weight loss diet plan (infographic)

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

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Download Infographic in PDF version
protip_icon Quick Tip
Alia unwinds with a glass of milk before retiring to bed. She ensures that she eats her last meal of the day at least two hours before going to bed.

Alia Bhatt is a popular Bollywood actress who has starred in many successful movies. Her rise to the top has taken her a long way. She has successfully shed some pounds as she works toward her fitness goals. Alia Bhatt’s weight loss diet consists of a moderate intake of organic and healthy fat-burning foods. You will lose weight without even recognizing it when you consider making these tiny improvements, without restricting to a gluten-free diet or relying on any additional dietary supplements. Alia Bhatt’s diet and lifestyle are simple to adopt. For long-term rewards, embrace healthy eating and a suitable exercise routine that you can easily follow. A sugar-free diet is one way to see some significant differences in weight. Learn from Alia Bhatt’s perseverance and make a difference in your life with her simple yet effective fitness plan.

Frequently Asked Questions

Is Alia Bhatt a vegetarian?

No, her diet includes both veg and non-veg food items.

How did Alia lose face fat?

Eating healthy, in small portions, being disciplined about her workout and practicing yoga helped her lose fat face.

Key Takeaways

  • Alia Bhatt followed a balanced diet plan with a combination of cardio and strength training exercises during her weight-loss journey.
  • Water and green tea helped boost her metabolism.
  • She avoided consuming carbs and sugar.
  • She consulted a nutritionist to plan her meals and monitor her calorie intake.
  • Alia remained consistent in her weight-loss journey.

Banner Image Credits: Instagram, Instagram

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