10 Amazing Benefits Of Black Raisins For Skin, Hair And Health

Know when and how to include this healthy ingredient to reap its many benefits.

Medically reviewed by Dr. Pranjal Shamsher, MD Dr. Pranjal Shamsher Dr. Pranjal ShamsherMD
Written by , B.Desgn, ISSA Certified Specialist In Fitness & Nutrition Tanya Choudhary B.Desgn, ISSA Certified Specialist In Fitness & Nutrition twitter_icon Experience: 2 years
Edited by , BSc, Professional Certificate in Food, Nutrition and Health Ravi Teja Tadimalla BSc, Professional Certificate in Food, Nutrition and Health Experience: 8 years
Fact-checked by , BPharm, Certified Health & Wellness Coach Moksha Gandhi BPharm, Certified Health & Wellness Coach Experience: 2 years
 • 

Raisins come in different sizes and colors! While you may be particularly fond of the most commonly found black raisins in your dessert recipes, do you know that your sweet tooth might actually be helping you with reaping black raisin benefits? Raisins are basically dried grapes that can be stored, Olesya Wilsonpreserved, and used for a longer time! Known for their subtle sweet taste and juicy flavor, these tiny dried fruits have much more to offer than just their rich taste! Along with their high nutrition content, they come with a host of medicinal properties and health benefits! Grapes and raisins are naturally rich sources of several powerful plant compounds that help you improve your skin, hair, and overall health! To know more about the various black dry grapes benefits, continue reading!

protip_icon Know Your Ingredient: Black Raisins

What Is It?
Black raisins are dried dark grapes that have a sweet, juicy flavor.

What Are Its Benefits?
Rich in iron and fiber, helps improve blood circulation, prevents anemia, aids digestion, and promotes bowel regularity.

Who Can Use It?
Most people can consume it as a part of a balanced diet.

How Often?
Consuming black raisins in moderation as part of a healthy diet is safe.

Caution
Avoid eating black raisins if you have grape allergies or are a diabetic.

Black Raisins Nutrition Facts

Black raisins offer valuable nutrients. A 100-gram serving of black raisins offers 299 calories and contains 3.3 grams of protein, 79.3 grams of carbohydrates, and 4.5 grams of dietary fiber. The raisins are low in fat and contain natural sugars that include 30.5 grams of glucose and 34.7 grams of fructose. Black raisins also contain reasonable amounts of essential minerals like calcium, iron, magnesium, phosphorus, and potassium. Further, they are low in sodium and contain small amounts of vitamin C and niacin (1).

These nutrients in black raisins offer important health benefits. Learn more about them in the following section.

Benefits Of Black Raisins For Skin

Black raisins can give beautiful skin
Image: IStock

If you want to stop the signs of aging even after reaching your late thirties, consuming black raisins regularly would be a great choice for you. Here is why this fruit is beneficial for your skin:

1. Keep Your Blood Free Of Impurities

Flawless skin is something that each and every girl desires. But it often becomes hard for us to keep our blood free from toxins, waste materials and a number of other impurities, which eventually result in dry, acne-prone, unattractive facial skin. This is where the importance of black raisins comes to the fore. Being an excellent source of natural antioxidants, they accelerate the functions of the liver and the kidney. Furthermore, they eliminate damaging free radicals from our body and detoxify it completely. All these are helpful for getting clean and clear skin.

2. Delay Premature Aging

Black raisins are high in antioxidants as well as essential phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long time exposure to the sun, excessive pollution, and so on. As they can prevent the disintegration of Deoxyribonucleic Acid (DNA) of our skin cells by combating free radicals, our immunity goes high and the elasticity of our muscle fibers gets boosted largely. Consequently, we can avert premature ageing effectively.

[ Read: Potato Juice For Skin ]

protip_icon Fun Fact
In ancient times, black raisins were used as decoration in sacred places and given as a prize for winners of sporting events.

Benefits Of Black Raisins For Hair

How many of us are tired of frequent hair fall or untimely graying? Many of us, right? Black raisins can come up as one of the best solutions for these issues. Have a look:

3. Reduce Thinning Of Hair

Black raisins can give thick voluminous hair
Image: IStock

Say ‘NO’ to hair loss with black raisins. These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body. When it comes to keeping our circulatory system healthy, the importance of iron cannot be ignored. Conversely, a sound circulatory system is essential for maintaining the blood circulation throughout the scalp, stimulating the hair follicles, and preventing hair fall.

4. Prevent Premature Graying Of Hair

Woman checking for grey hair infront of the mirror
Image: IStock

You can put a stop to the untimely graying of your hair by incorporating black raisins in your daily diet. They are not only full of iron, but also contain a large amount of Vitamin C that facilitates the fast absorption of the mineral and provides proper nourishment to the hair. Therefore, consuming black raisins is very helpful for keeping up the health as well as the natural color of our hair.

Benefits Of Black Raisins For Health

Bowl of cereal with black raisins for a healthy breakfast
Image: IStock

Apart from enhancing our beauty, black raisins also offer quite a lot of benefits for our health. Below are some of the major health advantages of the fruit:

5. Reduce Bad Cholesterol Levels

Black raisins contain no cholesterol. Rather, it helps curb the adverse effects of Low Density Lipoproteins (LDL) or so called ‘bad’ cholesterol found in our body. Researchers have proved that black raisins comprise lots of soluble fiber, which is basically an anti-cholesterol compound. It transfers LDL from our bloodstream to our liver and facilitates its elimination from our body. Polyphenols, the special class of organic antioxidants present in black raisins, also help in bringing the levels of cholesterol down in our body by restraining various cholesterol-absorbing enzymes.

6. Keep Anemia At Bay

People who have acute anemia can also immensely benefit from eating black raisins. The iron content of these fruits is known to be much more than several other iron-rich fruits and vegetables. And, iron is essential for the production of red blood cells. It means, if you make the consumption of black raisins a habit, you can easily meet the recommended daily intake of dietary iron and keep anemia at bay (2). Additionally, anecdotal evidence suggests that the intake of black raisins may help treat the symptoms of anemia like shortness of breath, fatigue, and pale skin. However, limited scientific data is available in this regard.

7. Keep Blood Pressure Under Control

High blood pressure or hypertension can cause significant health complications. Make sure that you are consuming black raisins every day in the morning. These are rich in potassium, the most effective mineral which can lower the level of sodium in our body considerably. As sodium is the main culprit in  increasing our blood pressure, keeping it in check is important for averting serious consequences. Hence, add black raisins to your daily intake of fruits to stay away from cardiovascular diseases.

8. Help Manage Osteoporosis

Woman running and smiling
Image: IStock

Besides potassium, black raisins also hold a fair amount of calcium. Being the most crucial constituent of our bones, calcium plays a key role in maintaining the health of our skeletal system. Lack of this mineral can result in severe bone disorders like osteoporosis. However, black raisins can increase the level of calcium in our body and help us treat these diseases successfully.

protip_icon Did You Know?
Black and yellow raisins are made from the same kind of grapes but the processing lends them different colors. Black raisins are sun-dried for weeks whereas yellow raisins are coated with sulfur-dioxide and dried with warm air.

9. May Help Improve Memory

Black Corinth raisins (Vitis vinifera L.) are rich in anthocyanins, flavonoids, and polyphenols that help reduce lipid peroxidation damage in the brain. This, in turn, helps improve memory and learning. The flavonoid content also reduces damage by neuroinflammation and helps improve cognitive function (3). Another study published in Free Radical Biology And Medicine revealed that black grapes contain antioxidant polar phenolic compounds that exhibit neuroprotective properties that help improve symptoms of Alzheimer’s disease (4).

10. May Improve Gut Health

Corinthian currants are rich in polyphenols that are known for their antioxidant properties (5). These have been studied for their potential to influence gut microbiota. They are also rich in dietary fiber, which can act as a prebiotic and may help maintain a healthy gut microbiota balance. However, more studies are needed to understand this benefit of black raisins.

[ Read: Moringa Leaves ]

Side Effects Of Black Raisins

Black raisins are generally considered safe when they are consumed in moderation. But their excess intake may cause some adverse effects. Too much consumption of black raisins may lead to weight gain because of their high sugar content. They may also increase the risk of diabetes. In some cases, they may cause diarrhea. However, there is limited scientific evidence to prove these claims.

If you experience any side effects after consuming black raisins, stop eating them immediately and consult a doctor.

Infographic: 4 Amazing Benefits Of Black Raisins

Black raisins are sweet packets of deliciousness that can simultaneously boost your skin, hair, and health. As explained above, there are several health benefits that deserve a closer look, and we have compiled some of the best ones for you here. Check out the infographic below to learn more about the amazing benefits black raisins have in store for us.

4 Amazing Benefits Of Black Raisins (infographic)

Illustration: StyleCraze Design Team

Black raisins are tiny dried fruits with a sweet taste and juicy flavor. They are highly nutritious and have many medicinal properties. The health benefits of black raisins can be attributed to their powerful plant compounds. Regular consumption of black raisins may offer clear and clean skin, prevent premature aging, stop premature graying of hair, fight against bad cholesterol, and keep blood pressure under control. Hence, include black raisins in your diet and enjoy their benefits.

Image source: 1

Frequently Asked Questions

What is the best time to eat black raisins?

Olesya Wilson, Certified Nutritionist, says, The best time to eat any fresh or dried fruits is between meals or as a snack substitute for a larger meal. This allows your digestion to metabolize them as quickly as possible before they can start rotting inside your body and start to ferment.”

Can we soak almonds and raisins together?

Olesya opines, “I would recommend soaking them separately so that the tannins and other toxins removed during the soaking process are reduced as much as possible. Once soaked, they can be consumed at the same time.”

Do black raisins increase blood sugar?

According to Olesya Wilson, “Raisins are relatively high in natural sugars and will increase blood sugar. They also have a good amount of fiber, which helps regulate how quickly the sugar is absorbed by your body.”

Can we eat black raisins directly?

Yes. But soaking black raisins in water overnight and consuming them early in the morning is considered to be a very healthy option over direct eating.

How many raisins should I eat in a day?

There is no documented dosage level available for raisins. However, consumption of 4 servings per week (one serving of 40-50 g) is considered safe.

What happens if we eat soaked raisins daily?

Intake of soaked black raisins benefits in weight loss strengthens bones, improves digestion, is great for your bones, and prevents anemia.

Is it good to drink soaked raisin water every day?

Yes. Drinking soaked raisin water may help improve digestion problems like constipation and improve bowel movements.

Do raisins increase sperm count?

Raisins contain arginine that may help improve sperm motility (6). Therefore, they may help improve sperm count and fertility.

Can I eat raisins at night?

Since raisins contain high fiber and low water content, it is best to avoid consuming them at night. They may otherwise cause digestive issues like bloating and constipation.

Can black raisins delay periods?

No, black raisins cannot delay periods.

Key Takeaways

  • Black raisins are packed with antioxidants that may help fight against signs of aging and keep our blood toxin-free.
  • Black raisins may improve hair health such as reducing thinning of hair and premature graying.
  • Blac raisins may keep blood pressure in control due to their high potassium content.
  • Black raisins may help manage osteoporosis as it contains a fair amount of calcium.
black raisins benefits

Image: Dall·E/StyleCraze Design Team


Discover 8 amazing reasons why black raisins are a must-have in your diet! Learn about the health benefits of this superfood by watching the video below.

References

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

    1. Raisins, dark, seedless
      https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
    2. https://www.researchgate.net/publication/353005864_Black_Raisins_Improved_ Experimentally_Induced_Iron_Deficiency_Anemia_Biochemical_and_Histological_Evidence
      https://www.researchgate.net/publication/353005864_Black_Raisins_Improved_Experimentally_Induced_Iron_Deficiency_Anemia_Biochemical_and_Histological_Evidence
    3. Why Consumption of Black Corinth Raisin (Vitis vinifera L.) is Continuously Recommended? A Review
      https://ijns.sums.ac.ir/article_48050_379d39d544303d1c2622383f073cf242.pdf
    4. Mechanistic insight into the capacity of natural polar phenolic compounds to abolish Alzheimer’s disease-associated pathogenic effects of apoE4 forms
      https://www.sciencedirect.com/science/article/abs/pii/S0891584921003105
    5. Corinthian Currants Supplementation Restores Serum Polar Phenolic Compounds, Reduces IL-1beta, and Exerts Beneficial Effects on Gut Microbiota in the Streptozotocin-Induced Type-1 Diabetic Rat
      https://www.mdpi.com/2218-1989/13/3/415
    6. [Progressive motility increase caused by L-arginine and polyamines in sperm from patients with idiopathic and diabetic asthenozoospermia]
      https://pubmed.ncbi.nlm.nih.gov/14515660/
  1. Raisins, dark, seedless
    https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. https://www.researchgate.net/publication/353005864_Black_Raisins_Improved_ Experimentally_Induced_Iron_Deficiency_Anemia_Biochemical_and_Histological_Evidence
    https://www.researchgate.net/publication/353005864_Black_Raisins_Improved_Experimentally_Induced_Iron_Deficiency_Anemia_Biochemical_and_Histological_Evidence
  3. Why Consumption of Black Corinth Raisin (Vitis vinifera L.) is Continuously Recommended? A Review
    https://ijns.sums.ac.ir/article_48050_379d39d544303d1c2622383f073cf242.pdf
  4. Mechanistic insight into the capacity of natural polar phenolic compounds to abolish Alzheimer’s disease-associated pathogenic effects of apoE4 forms
    https://www.sciencedirect.com/science/article/abs/pii/S0891584921003105
  5. Corinthian Currants Supplementation Restores Serum Polar Phenolic Compounds, Reduces IL-1beta, and Exerts Beneficial Effects on Gut Microbiota in the Streptozotocin-Induced Type-1 Diabetic Rat
    https://www.mdpi.com/2218-1989/13/3/415
  6. [Progressive motility increase caused by L-arginine and polyamines in sperm from patients with idiopathic and diabetic asthenozoospermia]
    https://pubmed.ncbi.nlm.nih.gov/14515660/
Was this article helpful?
thumbsupthumbsdown
Dr. Pranjal Shamsher is one of the first few skin doctors to offer natural, non-surgical, and non-invasive treatments for skin disorders. She is a Registered Medical Practitioner and a true pioneer in Skin-Friendly Treatments. With over 27 years of experience in the field of Dermatology, Dr. Pranjal Shamsher has devised a unique Multi-Therapy approach involving the use of several therapies...read full bio

Latest Articles