Considered to be one of the most popular root vegetables all across the globe, carrot is undoubtedly a powerfood. Whether it is eaten raw or cooked, this sweet vegetable is an integral part of every kitchen. But did you know that having carrot juice on a daily basis can prove to be more advantageous than having one or two carrots a day?
The simple fact that carrot juice is derived from a minimum of three to four carrots makes it even more healthy. Flip through any diet plan, and you will definitely come across carrot juice. This juice is packed with nutrients and other essential minerals like manganese, potassium, vitamin K, and many more.
Curious about the other benefits of carrot juice? Keep reading.
Carrot – A Brief
Scientific Name – Daucus carota subsp. sativus
Native – Europe and South West Asia
Other Names – Gajar (Hindi), Gajjari (Kannada), Sheema mullangi (Malayalam), Kerat (Tamil)
Carrots are not just for Bugs Bunny! They are indeed a blessing as they are a rich source of necessary nutrients and minerals.
Carrots are full of biotin, molybdenum, dietary fiber, potassium, vitamins K, B1, B6, B2, C, and E, manganese, niacin, panthothenic acid, folate, phosphorus, and copper.
They help treat and prevent diseases like cancer and diabetes and improve our vision, skin, hair, and nails. Drinking carrot juice daily is a habit that everyone should inculcate as it is both healthy and tasty as well. Not a combination that is easy to find!
Including a new element in your diet can bring about a lot of questions, especially regarding the whens and hows. Don’t worry, we are here to clear all your doubts.
Benefits Of Carrot Juice
- Improves Immunity And Prevents Heart Diseases
- Reduces Cholesterol
- Aids Clotting Of Blood
- Heals External Wounds
- Prevents Cancer
- Improves Bone Health
- Cleanses The Liver
- Reduces Infections
- Relieves Abdominal Gas
- Promotes Urination
- Regularizes Menses
- Treats Macular Degeneration
- Enhances Oral Health
Weight Loss Benefits
- Aids Muscle Growth
- Increases Metabolism
- Increases Oxygen Carrying Capacity
- Provides Instant Energy
- Controls Sugar Levels
- Aids Digestion
- Cleanses The Body
Carrot Juice Health Benefits
Carrot juice a boon for our body as it heals a number of ailments. Let’s take a look at the benefits of having carrot juice daily.
1. Improves Immunity And Controls Heart Diseases
You won’t believe it, but consuming a glass of carrot juice regularly can actually boost your immunity. It also helps keep your heart healthy.
Carrots are a rich source of vitamin A and beta-carotene, which make it effective in warding off germs. The abundance of vitamin A in carrot juice can prevent the onset of heart diseases and strokes (1). Vitamin A also keeps the lining of the internal organs healthy in order to prevent it from being infected by pathogenic organisms.
2. Reduces Cholesterol
Do your cholesterol levels keep fluctuating? Try and adopt carrot juice that is way better than the commercial products boasting of zero-percent trans fat.
The potassium present in carrot juice can reduce cholesterol levels, thus reducing the risk of heart disorders (2).
3. Aids Clotting Of Blood
Carrot juice has vitamin K that helps in the clotting of blood. This prevents loss of blood and hastens the healing process as well (3).
4. Heals External Wounds
Having carrot juice can quicken the process of healing external wounds. So, the next time you end up with scrapes and cuts, don’t forget to drink carrot juice. Vitamin C, which is present in generous amounts in carrot juice, helps to heal wounds quickly (4).
5. Prevents Cancer
Carrot juice also acts like an anti-cancer agent. The increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancers (5).
6. Enhances Bone Health
Who says only spinach can make you stronger like Popeye? Carrot juice is also a strong contender.
Vitamin K, present in carrot juice, is essential for the protein-building process in the body. It also helps in the binding of calcium, which in turn leads to the faster healing of broken bones (6). Potassium present in carrot also helps to improve bone health.
7. Cleanses The Liver
Carrot juice can cleanses and detoxifies the liver.
The regular consumption of this tasty juice can help in releasing toxins from the liver (7). The bloodstream cannot rid the body of toxins and bile through the kidneys. They have to be ejected from the skin. Carrot juice aids this process and ensures that the harmful bile is removed from the body. When the liver functions well, it prevents the accumulation of fat and aids in its rapid digestion. This prevents weight gain and obesity.
8. Reduces Infections
Our body is exposed to millions of germs and infections daily. Carrot juice can prevent and help get rid of infections both internally and externally due to its antiviral and disinfectant properties. Its oral application treats internal infections developed in the mouth, throat, stomach, intestine, urinary tract, and colon. Carrot juice also helps reduce cough, cold, flu, bronchitis, mumps, measles, rashes, sores, ulcers, psoriasis, carbuncles, gangrene, etc.
9. Relieves Abdominal Gas
We all experience the feeling of bloated at some point in time. This happens due to the accumulation of gas in our stomach and can be really painful.
The carminative nature of carrot juice helps in eliminating the gas stored inside your stomach as well as intestines, thereby providing relief (8).
10. Promotes Urination
Studies have shown that carrot juice is a strong diuretic (9). It plays a key role in increasing urination, which eventually helps in purging almost 4% of total body fat. It also removes excess bile and uric acid, lowers blood pressure, eradicates renal calculi, expels the infection causing microbes and keeps the kidneys clean.
11. Regularizes Menses
Whether you are suffering from irregular cycles or painful menstruation, carrot juice can be your savior.
This juice can improve your menstruation cycle by working as an emenagogue (10).
12. Treats Macular Degeneration
Drinking carrot juice regularly can help elderly people avoid the risks of macular degeneration.
Carrots are rich in beta-carotene, which splits itself via an enzymatic reaction that leads to the formation of provitamin A (11). This nutrient is responsible for the antioxidant capacity of carrots.
13. Enhances Oral Health
Carrot juice can also make your gums healthy and enhance overall oral health.
This juice is full of compounds like mineral antioxidants that stimulate gums and make way for excess salivation (12). We all know that saliva, being alkaline in nature, fights bacterial invasion in our mouth.
Carrot Juice For Prenatal Care
Carrot juice is especially considered to be beneficial for prenatal care as it improves the health of the expectant mother and child.
14. Good For Lactation
Lactating mothers and pregnant ladies should have carrot juice as it helps in the production of milk.
The intake of carrot juice during pregnancy improves the quality of breast milk, making it enriched in vitamin A. Since vitamin A helps in cell growth, it is very beneficial in fetal growth (13).
15. Prevents Infections In Unborn Child
When taken during the last three months of pregnancy, it reduces the chances of dangerous infections affecting the child (14). So, pregnant women are generally advised to consume carrot juice twice daily.
16. Provides Calcium
Drinking carrot juice provides calcium to our body, which is essential when it comes to pregnant ladies who need strength to carry a child (15).
17. Boosts Immunity In Kids
Including carrot juice in your toddler’s diet is definitely a good idea.
It is full of essential vitamins and minerals, and enhances immunity in small kids, thus protecting them from a plethora of diseases.
Carrot Juice And Weight Loss
This tasty juice is extremely filling. Also, since it has a low calorie count, it is the best natural health drink for a person who is trying to lose weight. It contains a large amount of natural sugar, so you don’t have to add additional sugar to it. Juicing carrot, apple, celery, and cucumber is a very healthy recipe for a good weight loss drink.
18. Muscle Growth
We all know that the sole purpose of weight loss is losing the excess fat in our body, which can be easily achieved by consuming carrot juice.
Vitamin A helps our body to heal after a strenuous workout and aids muscle growth. The phosphorous in carrot juice builds, repairs, and maintains muscle (16).
19. Increases Metabolism
Carrot juice contains a large amount of vitamin B complex, which helps in breaking down glucose, fat, and protein (17). It helps in building muscle and increasing metabolism, thus helping in weight loss. Vitamin B complex also helps to reduce stress and depression, which usually deters weight loss. Phosphorous in carrot juice boosts the body’s metabolic rate, ensures optimal use of energy in the body, and decreases pain after a workout.
20. Increases Oxygen Carrying Capacity
The amount of iron in carrot juice can increase the oxygen carrying capacity of the body, thus helping workout more to lose weight (18).
21. Provides Instant Energy
Do you feel drained of all your strength and energy after a heavy workout session? Drink a glass of healthy carrot juice to revive your lost energy.
The strong presence of iron in carrot juice enables it to provide energy instantly (19). Additionally, iron also ensures proper oxygen supply to our brain, leading to mental alertness and less fatigue.
22. Controls Sugar Levels
We all know that falling prey to diabetes can increase your weight. However, having carrot juice can balance our sugar levels.
Magnesium, manganese, and carotenoids present in carrot juice can stabilize the sugar levels and help reduce the weight gained due to diabetes (20). Carotenoids are known to inversely affect the insulin resistance, thus reducing the blood sugar levels.
23. Aids Digestion
Carrot juice is actually a boon for our stomach as it soothes the stomach lining and speeds up the process of digestion.
Since carrot contains a large amount of fiber, it can help in digestion and make you feel fuller for longer (21).
24. Cleanses The Body
Carrot juice cleanses the body and rids it of any toxins, thus aiding weight loss.
Fresh raw carrot juice cleanses the digestive tract of toxins and waste, and indigestible material from our tissues, muscle fibers, bloodstream, joints and internal organs. This, in turn, cures and prevents obesity (22). It also prevents diseases like jaundice, gout, edema, arthritis, etc.
Beauty Benefits Of Carrot Juice
Carrot juice not only imparts good health, but also solves a host of skin problems. Its beauty benefits include:
25. Reduces Dryness And Scars
Does your skin look lifeless and dull? Carrot juice to the rescue!
Potassium helps reduce skin dryness and reduces scars and blemishes. It also gives life to your skin by improving the skin tone. It will also help improve hydration and thus keep your skin moisturized (23).
26. Prevents Acne
Instead of using a number of commercial products, you can get rid of that stubborn acne by going the natural way. Just include carrot juice in your everyday schedule and see the difference.
Since it is high in essential vitamins, carrot juice helps prevent acne by detoxifying your body (24).
27. Source Of Vitamins Needed For Skin
Carrot juice acts as a vitamin supplement for your skin and makes it glow.
28. Controls Sun Damage
Are your scared to venture out in the sun? Don’t worry, have carrot juice and say goodbye to sun damage.
29. Fights Aging
Carrot juice can actually slow down the aging process.
Beta-carotene is converted into vitamin A in the body. It reduces cell degeneration and thus slows down aging. It largely improves the amount of collagen in the skin which keeps it firm and healthy. This helps in maintaining elasticity and reduces the visible signs of aging like sagging skin and wrinkles (27).
30. Aids Hair Growth
Drinking carrot juice regularly can make your tresses gorgeous and healthy. It aids hair growth and prevents dandruff on your scalp (28).
31. Strengthens Nails
If you want flaunt healthy and pretty nails, drink carrot juice. It strengthens your nails and also makes them shiny and sharp (29).
32. Is Used For Skin Whitening
It might be surprising, but carrot juice can make your skin a few tones lighter.
All you need to do is to take some carrot juice and add a teaspoon of honey to it. Apply it to your face and neck and rub slowly. Add a pinch of plain soda to water and wash your face with this water after 20 minutes.
Carrot Juice – Nutrition Chart
How To Make Carrot Juice
What You Need
- Carrots – 4
- Water – 3-4 tbsp
- Ginger – 1 tbsp roughly chopped
- Lemon juice – 1 tsp
How To Make
1. Wash the carrots well under flowing water.
2. Dry them and chop them into even and small pieces.
3. Transfer the pieces to a food processor along with ginger and water. Blend till smooth.
4. Strain this juice in a glass and squeeze lemon over it. Your yummy carrot juice is ready!
A Word Of Caution
While carrot juice is deemed to be a healthy choice, there are a few risks associated with its usage. So, it is essential for you to note them before consuming carrot juice.
- Patients suffering from diabetes must not consume carrot juice quite often. This is because carrot juice has concentrated sugar that may lead to a hike in the blood sugar levels. Munching on carrots is a safer option.
- Having too much carrot juice can lead to a condition called carotenosis, wherein the skin of nose and soles turns yellowish-orange.
- Check out for allergies before consuming carrot juice as many of us can be hypersensitive to carrots.
- Breastfeeding mothers should avoid having carrot juice in excess as it may lead to changes in the breast milk.
Expert’s Answers For Readers’ Questions
How many calories and sugar content does carrot juice have?
Carrot juice is a good choice for an evening drink as every 100 grams of carrot juice contains only 39 calories. It also contains 3.9 grams of sugar, which is quite high in quantity.
Is carrot juice acidic in nature?
No, on the contrary, carrot juice is quite alkaline in nature and can be used to neutralize the excess acid present in our stomach. It helps in curing heartburn, indigestion, and bloating.
Is carrot juice fattening?
As carrot juice contains concentrated natural sugar, taking it in excess (more than once or twice a day) can have a bad effect on your health. It might lead to weight gain too. So, avoid going overboard with carrot juice, especially if you are looking at losing a few pounds.
I’m sure most of you have been dazzled by the limitless advantages of drinking carrot juice. So, why not give it a try and get that glowing and beautiful skin you have always desired?
Do you already use carrot juice in your diet? How has it benefited you? Do let us know in the comments section.
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