Fived leaved chaste tree, also known as chaste tree berry, is a native of Central Asia and the Mediterranean. Called nirgundi in Sanskrit, various part of this tree is widely used in Ayurveda as a natural cure for various health issues. With its countless benefits, right from easing menopausal and pre-menstrual issues to tackling endometriosis and preventing miscarriage, it has become a true friend of women across the world. Not only does this wonder herb help us stay healthy but also helps us look our absolute best! Want to know how? Read on!
Skin Benefits Of Five Leaved Chaste Tree:
We women tend to invest a lot of emotions and money to look beautiful. But this simple herb can go a long way to give us a beautiful and healthy skin:
1. Natural Antidote For Acne:
Many women experience acne during their menstrual cycle. Studies conducted on nirgundi indicate that this plant could help in easing acne outbursts during the premenstrual period.
2. Heals Wounds And Various Skin Conditions:
A potent analgesic, anti-inflammatory, and antibacterial agent, the leaf of this plant helps in hastening the wound healing process. It also prevents the wound from being attacked by infections. A poultice made with its leaves can be placed over the affected region for faster recovery. Nirgundi oil can be used to clean the wounds to keep away infections and foul smell.
Hair Benefits Of Five Leaved Chaste Tree:
Beautiful, shiny, and bouncy hair—the dream of all women! But can nirgundi help you realize this dream? It sure can!
3. Aids In Hair Growth:
The oil made from the leaves of this tree can be used as a hair tonic. Regular application is known to rejuvenate the hair, prevent hair fall, and promote hair growth. Certain Ayurvedic practitioners prescribe nirgundi oil as a remedy for baldness too.
4. Wards Off Scalp Infections And Dandruff:
Studies suggest that regular application of the oil made from the leaves of chaste tree is known to ease and ward off scalp infections, including lice and dandruff.
5. For Lush, Black Hair:
Women who use nirgundi oil as their hair tonic are less likely to develop premature graying. It improves the natural color of the hair, leaving behind lush, black tresses.
Health Benefits Of Five Leaved Chaste Tree:
What is beauty without good health? A fit body is a beautiful body and this amazing tree can help you stay healthy. How? Read on to know!
6. Cure For Inflammatory Health Conditions:
Packed with Vitamin C, nirgundi is one of the best natural antibiotic and anti-inflammatory agents found in nature. It peps up the immunity power and thwarts frequent recurrences of fever, orchitis, tonsillitis, and pharyngitis. You can use a decoction prepared from the leaves of this plant, thrice a day, as a gargle to obtain relief from tonsillitis and pharyngitis.
7. Cure For Sinusitis And Headaches:
Do you suffer from intense headaches due to sinusitis, migraine, or common cold? Just smoke some dry leaves of this plant and inhale it for immediate relief.
8. Eases Menopausal Symptoms:
Studies suggest that the chaste tree berries could enhance the progesterone levels. This, in turn, helps in easing and alleviating menopausal symptoms, such as mood swings, vaginal dryness, and hot flashes. However, you will have to wait for at least 8 to 10 weeks to notice the difference.
9. Natural Treatment For Endometriosis:
Endometriosis is an agonizingly painful situation characterized by the abnormal growth of endometrial cells in sites other than the uterus lining. These deposits normally trigger the formation of scarred tissues. Studies suggest that this plant possesses the potential to ease the pain and other symptoms associated with this condition. 400 mg of this herb on an empty stomach in the morning at least for 6 weeks will help you combat the pain.
10. Helps You Tide Over PMS Smoothly:
A study showed that women who used nirgundi during their pre-menstrual phase were able to manage the irritating PMS symptoms such as anxiety, fluid retention, cravings, and depression, in a better way. While many of them experienced a drastic decrease in PMS symptoms after using this herb for 3 cycles, many even noticed that the symptoms ceased to exist.
11. Improves Fertility Levels In Women:
Studies suggest that 200 mg of this herb can be used by women suffering from various infertility issues to overcome this hurdle. A group of women with infertility issues were administered with a blend of green tea extract, chaste tree berry, and a specific set of minerals and vitamins for a period of six months. Out of the whole group, 15 women experienced positive impacts and conceived after 5 months of being on the medicinal blend.
12. Useful for Assorted Digestive System Disorders:
This herb is known to strengthen and enhance the functioning of the digestive system. It helps in improving digestion and stimulates appetite. It is equally effective in easing anorexia too. It also acts as an anthelmintic, and can be used as a digestive system cleansing agent.
13. Beneficial For Your Circulatory System:
The leaves of chaste tree berry can be used to ease any kind of edema in the circulatory system. It is also beneficial for treating inflammatory conditions affecting the spleen and liver. Ayurvedic practitioners also suggest a mixture of cow’s urine and nirgundi leaf juice as cure for ascitis.
14. Helps In Easing Painful Conditions Affecting Nervous System:
You can consume this herb internally to ease various nervous system conditions, right from mild headaches to rheumatoid arthritis, sciatica and synovitis. It also works as a wonderful brain tonic and helps in enhancing memory power.
15. Good For Your Respiratory System:
An herbal tea made from the leaves of chaste tree is known to ease the phlegm accumulated in the respiratory tract. Thus, it clears the clogged passages, enhances the ventilation, and steadies the breath. This is one of the key reasons why these leaves are advised in Ayurveda as a remedy for bronchitis, asthma, pleurisy, and pneumonia.
16. Beneficial For Dysmenorrhea:
The analgesic and anti-inflmmatory properties of these leaves can help in easing the pain and combating the cramps experienced in dysmenorrhoea.
Other Benefits Of Five Leaved Chaste Tree:
Vitex negundo can be used as a natural remedy for various other health conditions, including vitiligo, eye disorders, painful teething in children, biliousness, mouth ulcers, leprosy, swelling and inflammation of muscles and joints. It also can be used to treat obstruction in blood flow, hepatitis, typhoid, malaria, nausea, sinusitis, syphilis, stomach cramps. Apart from that it is said to improve male libido and helps in treating vaginal discharge.
Chaste tree berry offers many health benefits, but consult with your doctor before you start using it to prevent any kind of negative effect.
Have you ever used nirgundi? Have you experienced its goodness? Why don’t you share your views and experience with us in the comments section below?
Latest posts by Nithya Shrikant (see all)
- 15 Healthy Homemade Protein Shake Recipes - March 31, 2015
- 20 Brown Rice Recipes – Healthy & Tasty - March 31, 2015
- 10 Harmful Effects Of Skipping Breakfast - March 27, 2015
- 10 Simple And Delicious Mussels Recipes You Should Try - March 24, 2015
- 10 Rainy Season Foods You Can Include In Your Diet - September 8, 2014