Ingredients

Bottle Gourd Juice: How To Make It Right To Enjoy Its Benefits

Reviewed by Madhu Sharma, Registered Dietitian
by Ravi Teja Tadimalla

Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal. It can lead to serious symptoms like vomiting, diarrhea, and gastrointestinal bleeding (1).

Ensure you have only cooked bottle gourd juice because the juice, in general, does have certain benefits. In this post, we will discuss the possible benefits of bottle gourd juice and how you must take it to avoid complications.

How Can Bottle Gourd Juice Be Good For You?

Studies show that the dietary fiber in bottle gourd juice can help relieve constipation and flatulence. It can also relieve pain and inflammation in the body. As per research, the juice also shows better effects in the treatment of insomnia and epilepsy (2). The extract of bottle gourd serves as an adjunct in the treatment of cardiovascular disease (3).

In the following section, we will look at the other possible benefits of bottle gourd juice.

What Are The Health Benefits Of Bottle Gourd Juice?

If made the right way, bottle gourd juice may promote heart health and reduce oxidative stress. It may also be beneficial in the treatment of certain digestive issues.

1. May Promote Heart Health

As per a study, the extract of bottle gourd can serve as a powerful nutraceutical with significant lipid-lowering properties. The extract may be used as a preventive measure in subjects with cardiovascular disease risk (4).

Regular intake of the extract was found to reduce cardiovascular risk ratio and oxidative stress and could be of therapeutic use for addressing lifestyle disorders (4).

In subjects with high cholesterol levels, administration of this extract was also found to lower systolic and diastolic blood pressure (4).

In a study on rats with myocardial infarction, bottle gourd juice seemed to have a protective effect. However, further studies with higher doses of the juice administered for a longer duration are needed to confirm its cardioprotective activity (5).

2. May Reduce Cancer Risk

In mice studies, bottle gourd juice was found to have a chemopreventive effect on skin cancer. Higher doses of the juice were found to be more potent than the lower doses (6).

This is the only study that links the juice to possible cancer prevention. More research is warranted to confirm the claims.

3. May Promote Digestive Health

Bottle gourd juice could be an excellent remedy for digestive disorders. The dietary fiber present in the vegetable can help relieve constipation, flatulence, and even piles (7).

Some research also states that a decoction of the seeds of bottle gourd could be effective in cleansing the digestive system and helping ease constipation (1).

4. May Reduce Hair Loss

There is very limited research in this regard. One small study states that topical application of bottle gourd juice and sesame oil on the scalp may help reduce hair loss to some extent (7).

The benefits of bottle gourd juice are limited for now. But more research is being done to explore and establish other benefits of this juice. In the following section, we will look at the nutritional profile of the juice.

What Is The Nutritional Profile Of Bottle Gourd Juice?

Though the table shows the nutritional data of bottle gourd, it can be applied to its juice as well (when consumed by retaining the natural fiber and without any added sugars).

Carbohydrates
Amounts Per Selected Serving%DV
Total Carbohydrate5.39 g2%
Dietary Fiber1.8g4%
VITAMINS
Amounts Per Selected Serving%DV
Vitamin C12.4 mg21%
Thiamin0.042 mg1%
Riboflavin0.032 mg1%
Niacin0.569 mg1%
Vitamin B60.055 mg1%
Folate6 mcg12%
Minerals
Amounts Per Selected Serving%DV
Calcium35 mg5%
Iron0.36 mg1%
Magnesium16 mg5%
Phosphorus19 mg3%
Potassium248 mg6%
Sodium3 mg1%
Zinc1 mg6%

Source: United States Department of Agriculture, National Nutrient Database, gourd, white-flowered, cooked (values for 1 cup of gourd, 146 grams)

The juice contains several nutrients. It also is very low in cholesterol and fat. But if you have it outside, you run the risk of contamination. However, there is a solution – making the juice at home may help reduce the risk.

How To Make Bottle Gourd Juice At Home

The best time to have this juice is in the morning on an empty stomach. Preparing it is simple.

However, do remember to taste a small piece of the bottle gourd from both the ends. If the gourd tastes bitter, please do not pick it up. Ensure you cook the gourd before using it to prepare the juice. Also, to be on the safe side, consume less than 50 ml of the juice a day as consuming it in large quantities may lead to complications (1).

What You Need

  • 2 medium-sized bottle gourds, cooked, peeled, deseeded, and chopped
  • 4 Indian gooseberries, sliced
  • 15 to 20 mint leaves
  • 1 tablespoon of cumin seeds
  • 2 to 3 tablespoons of lemon juice
  • 2 small pieces of ginger, chopped
  • Salt, as required
  • Ice cubes, as required

Directions

  1. Add the bottle gourds, gooseberries, ginger, mint leaves, salt, and cumin seeds to a blender. Add a cup of water and blend for 2 to 3 minutes.
  2. Add another cup of water, lemon juice, and ice cubes. Blend for 2 to 3 minutes.
  3. Strain into individual glass tumblers and serve chilled.

Before you go ahead with your preparation, there is something you must know. Bottle gourd juice has a major concern. Consuming it in excess can lead to toxic symptoms due to possible contaminants.

What Is The Concern With Bottle Gourd Juice?

Excess bottle gourd juice may cause toxicity and fatal harm. Patients developed severe dizziness and sweating and collapsed. Though timely management could save a few, the rest could not be saved (1).

Bottle gourd contains toxic tetracyclic triterpenoid compounds, called cucurbitacins, which are responsible for the bitter taste and toxicity. Just within an hour of ingesting bitter bottle gourd juice, most patients may experience vomiting, diarrhea, hypotension, and upper gastrointestinal bleeding (8).

If you experience any of these symptoms after consuming bottle gourd juice, please seek immediate medical help. You will be put on intravenous fluids, and a detailed examination of your vital organs will be carried out (1).

As per reports, there is no known antidote for this poisoning. Blood transfusions may be necessary. Antibiotics are frequently administered to prevent and treat any infections (8).

While 50 ml of the juice can lead to complications, 200 ml can be fatal (1).

It is important that you avoid drinking bottle gourd juice if it is bitter. Raw or uncooked bottle gourd juice is also dangerous to health (1).

Juice from cooked bottle gourd is better and maybe harmless. Tasting a small piece of bottle gourd (from both ends) can tell you if the veggie is bitter. If it is bitter, please don’t pick it up.

Conclusion

Bottle gourd juice is nutritious and easy to prepare. It makes for a great addition to your breakfast routine. Consuming the juice regularly can help in replenishing your body with the required nutrients.

But you must beware of the toxicity. We advise you to prepare the juice at home. Check the vegetable before you buy. Discard it if you find it bitter. Also, avoid the juice from the raw vegetable. Always have it cooked.

Expert’s Answers For Readers’ Questions

Can I drink bottle gourd juice daily?

Please keep the dosage in mind – no more than 50 ml. Ensure the juice is extracted from cooked gourds. You may drink bottle gourd juice daily, but if you are not sure about the quality of the gourds, it could be risky.

Can I freeze a bottle gourd?

Yes, you can. Place the bottle gourd in a zip lock bag and store in the refrigerator. Chopped bottle gourd must be covered with a cling film, placed in a glass/stainless steel container, and then refrigerated/frozen. But remember to cook the bottle gourd before consumption.

Is the bottle gourd good for kidneys?

There is no research here. On the contrary, consuming raw bottle gourd juice can lead to multiple organ damage, possibly harming the kidneys as well.

8 sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Ravi Teja Tadimalla

Ravi Teja Tadimalla is a Senior Content Writer who specializes in writing on Health and Wellness. He graduated from SRM University, Chennai, and has been in the field for well over 4 years now. His work involves extensive research on how one can maintain better health through natural foods and organic supplements. Ravi has written over 250 articles and is also a published author. Reading and theater are his other interests.