With each of us getting more health-conscious, fresh nutrient-rich drinks and smoothies are getting common in our kitchens! Green, red, and orange, there are numerous potions and mixes of fruits and veggies that can add to your overall wellness and immunity and support vitality and longevity. No wonder then, if you have come across the Miracle drink benefits in all the new health jargon. The Miracle drink, also known as the ABC drink, made of apples, beets, and carrots is rightfully touted as one of the healthiest smoothies to have every day, credited all to its anti-aging and healing properties! But if you are still not convinced, then read on to learn more!
What Is It?
It is a beverage, also called the ABC drink, made with three main ingredients: apple, beet, and carrot.
What are Its Benefits?
It may improve digestion, boost the immune system, detoxify the body, improve liver function, and promote healthy skin.
Who Can Use It?
It is generally safe for most people to consume. It benefits those looking to lose weight and improve metabolism.
You can drink drink it daily as a part of a regular diet or periodically as a detoxifying cleanse.
Excessive consumption may lead to diarrhea due to its high fiber content. Pregnant women should avoid it as it contains beets. Those with kidney stones should avoid it.
In This Article
The Miracle Drink – An Overview
Have you heard about ABC, also known as the Miracle Drink? If you have not, it is time that you learned more about it. It is called ABC because of the three ingredients – Apple, Beetroot, and Carrot, and it is making waves as a cancer-fighting drink. It was initially introduced by Chinese herbalists to treat lung cancer and other diseases. Presently, it has gained a lot of attention for its magic like properties that benefit the body and brain.
Miracle Drink Recipe:
- Equal proportions of 1 tablespoon of honey or lemon juice and 1 or ½ a glass of chilled water
*Do not use sugar.
- Get one large juicy apple, carrot, and beetroot.
- Wash them clean to remove any dirt.
- Chop them up into little pieces, without peeling.
- Add them into a blender or juicer.
- Pour in the cold water to help the blending process.
- Blend away!
- Pass the pulpy mix through a strainer.
- Serve in a glass with a generous squeeze of fresh lemon or a tablespoon of honey.
When Should You Drink The Miracle Drink?
Keep consuming the Miracle Drink on a daily basis at least once a day. Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital, says, “Sticking to one 8oz glass of ABC juice a day is beneficial. This equates to 7 glasses a week.”
It works best on an empty stomach. So drink it about an hour before having your breakfast in the mornings. If you like, you can have it in the evening as well, but make sure it’s on an empty stomach.
Feder says, “When ingested, our bodies will take up to 2 hours to fully absorb the various nutrients in ABC juice. These nutrients will be provided throughout your body and help your organs and other body parts function that very same day.” However, the health benefits of the Miracle Drink show up slow but are very effective. In some cases, it may take only two weeks to a month for the results to appear. However, for others it may take at least three months. It works the same way any health supplement does, but costs way less and provides a lot more.
What Is The Miracle Of The ABC Miracle Drink?
Check out here some of the top miracle drink benefits
1. Nourishing Vitamins And Minerals
The Miracle Drink is a healthy cocktail of vitamins and minerals the body needs to repair itself and grow. Each component adds to the nutritional value of the drink on its own – you simply have apple juice, beet juice, and carrot juice. But together you have a power concoction of vitamins – A, B1, B2, B6, C, E and K, plus minerals like folate, zinc, copper, iron, calcium, potassium, phosphorous, magnesium, niacin, sodium and manganese.
2. Delays The Aging Process
The goodness of vitamins A, B-complex, C, E and K help you look and feel younger than you really are. The dietary fibers and minerals also help improve basic bodily functions and rejuvenate the body and its vital organs.
3. Produces A Healthy Pink Blush
Have you tried all the treatments out there to cure your dreadful acne, but none of them seem to work? Don’t worry because with the regular consumption of the Miracle Drink you can improve your complexion. The Miracle Drink flushes out toxins and chemical causing acne, blackheads, and blemishes. It leaves the skin with a healthy glow and natural, rosy blush. So you can put away the makeup and throw away all those chemical products, as you enjoy a more natural and lighter look.
4. Improves Vision And Strengthens Eye Muscles
Your delicate eyes experience a lot of stress and strain all day, especially if your work involves the use of computers. This can affect the strength of your eye muscles, tire your eyes, and even dry them. Drinking a glass full of this wondrous juice will provide your body with vitamin A, which is essential for enhancing vision. It also helps improve the strength of ciliary muscles, which help change the focal length of the eye lens.The ABC Miracle Drink soothes and relaxes tired eyes too. As a result of these benefits, you can maintain good vision.
5. Boosts The Brain And Sharpens Memory
This nutrition enriched drink is capable of enhancing nerve connections for faster response. It also improves a person’s cognitive functions like attention span, memory and concentration levels. As a result, you will be able to think faster and work better in all the activities and tasks you choose to take up.
6. Strengthens Internal Organs
The liver processes protein and stores energy, the heart pumps blood to the rest of the body, and the kidneys cleanse the system. All of the organs in our body have a role to play, They take care of the entire body, and hence, you need to take care of them too. With the help of the Miracle Drink, you can do just that. The alpha and beta carotene form the star ingredients that detoxify the liver, maintain blood pressure levels, control cholesterol, assist digestion and keep the body feeling active and fit. This prevents heart diseases, the formation of ulcers, chronic constipation, liver diseases and kidney problems.
7. Fights Common Diseases
With a strong immunity you can battle common diseases like the flu, anemia, and even asthma. For better immunity, you need a good white blood cell count and a boost in your hemoglobin. Continuous intake of the miraculous apple, beetroot and carrot combination can improve your body’s production of white blood cells and hemoglobin, giving you better results when treating the disease. The Miracle Drink also can reduce body odor, bad breath, throat infections and toughen up your lungs.
8. Slows Cancer Inflammation
Cancer is a disease that results in an uncontrollable growth of cells. There isn’t any real proof of the Miracle Drink being able to cure cancer. However, it has been able to slow down the growth of cancerous cells due to its anti-inflammatory and antioxidant properties. There was a case of a patient recovering from lung cancer after being instructed by a Chinese herbalist to drink the miracle juice. But the effectiveness of this precious elixir depends on the stage of cancer you are at.
How Does The Miracle Drink Fight Cancer?
The main ingredient of this juice that fights cancer is beetroot. In fact, this vegetable has been used a cancer treatment (1) for centuries in Europe. Research has found that beets contain a flavonoid known as betazyane that inhibits the growth of tumors and increases the intake of oxygen within the cells. This, in turn, protects the levels of Vitamin C, which is another nutrient that effectively fights cancer.
Beetroot juice is also rich in iron (2). This helps in the regeneration of red blood corpuscles that supply more oxygen to cancer cells. When the oxygen content is increased, it helps in improving cellular respiration, which in turn helps in destroying cancer cells.
How To Make Miracle Drink For Cancer
Making ABC is as simple as its name! All you need is apples, beetroots, and carrots.
- First, make sure that the three ingredients are thoroughly washed and cleaned.
- Slice them into small pieces. Do not peel them as a majority of the goodness of these foods is contained in their peels.
- Blend them in a juicer and add a small amount of water to improve its consistency, making it easier to drink.
- If you like, you can add a tablespoon of honey or fresh lemon juice to improve its taste.
9. Helps With Weight Loss
Miracle drink for weight loss? Yes, this Miracle Drink is a great addition to your weight loss diet. It has a limited amount of calories and is refreshing after an exhausting workout. It pumps the body with energy without resulting in weight gain.
A blogger shared their experience of consuming the ABC juice for their health. They said, “I drink ABC juice regularly and also do a morning fasted workout. So It can be just the ABC juice or the combination of fasting and exercise. All I can say is my waistline has reduced (ⅰ).”
10. Detoxifies Our Body
It helps in proper detoxification of the body and prevents constipation by promoting regular bowel movements.
11. Depletes Bad Breath
It helps in improving bad breath that is caused by indigestion.
12. Treats Throat Infections
This drink works miracles against all sorts of throat infections.
13. Kills Muscle Aches
It helps in eliminating muscle aches and pain that come with physical training and exercise.
14. Miracle Drink For Skin
Since it detoxifies the body and promotes regular bowel movement, it has wonderful benefits for your skin and plays a vital role in your skin care. This includes prevention and treating acne and making your skin radiant with health.
15. Eases Menstrual Cramps
It is also known to help in reducing menstrual pain.
Infographic: Important Health Benefits Of Miracle Drink
Miracle drink ABC, made of apple, beetroot and carrot, is very rich in vitamins and minerals. This organic tonic has many health benefits, from slowing down the growth of cancer cells to getting rid of bad breath. But there are a few benefits that stand out from the rest.
Check out the infographic given below to know about the most important health benefits of miracle drinks.
The miracle drink or ABC drink is a nutrient-rich smoothie with several health benefits. It is touted for its cancer-fighting properties and is made with three healthy ingredients like apple, carrot, and beetroot. And the rich nutrition profile of the miracle drink benefits your health in several ways such as it may delay the aging process, improve vision, sharpen memory, and fight against some common diseases, therefore providing complete rejuvenation. In addition, there are no recorded adverse effects of miracle drink intake. Anecdotal evidence suggests other benefits of drinking the miracle drink like supporting stress relief, mood enhancement, and metabolism. Hence, include this miracle drink as a part of your daily routine to get its health benefits.
Frequently Asked Questions
What are the disadvantages of ABC juice?
Jesse Feder says, “For the most part, ABC juice does not really have any serious disadvantages. If over-consumed, ABC juice may increase your blood sugars and potentially lead to weight gain. This is because it is still juice, and juice contains high amounts of sugar. This increase in sugar intake can lead to negative health outcomes. Additionally, too much ABC juice can promote the formation of kidney stones in those that are prone to developing them. This is due to the certain nutrients that ABC juice contains.”
What is the cost of a miracle drink?
The cost of a 200 mL miracle drink is between 80- 100 INR.
Can people with diabetes drink ABC juice?
Yes, people with diabetes can consume half a cup of ABC juice every day.
- The Miracle or ABC drink is a healthy smoothie prepared with apples, beetroot, and carrots in chilled water and served with a tablespoon each of honey and lemon juice.
- The smoothie boosts immunity through the improved production of white blood cells and hemoglobin that helps fight common diseases.
- The Miracle Drink controls cholesterol and improves digestion, which may aid weight loss.
- Beetroot in the drink possesses betazyme that restricts tumor growth and improves oxygen intake of the cells to slow down the growth of cancer cells.
Unleash the power of nature with miracle juice! Check out this video to learn how to make this incredible concoction to boost your immune system and improve your health and well-being.
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(i) What is ABC Detox Juice and its Benefits?