Sweet lime, popularly known as mosambi, is packed with many beneficial nutrients. Mosambi benefits your health in many ways, which can be attributed to its nutrient content. It is one of the most popular fruits of southeast Asia. These fruits have an oval/round shape and green-colored skin. They turn yellow once they are ripe. The mosambi tree generally bears fruits after 5-7 years. Tropical and subtropical climates are suitable for their growth, and maximum yield is produced at around 10- 20 years.
|Citrus limetta, Citrus lumia, Citrus limettiodes tanaka
|Persian lime, sweet limetta, sweet lime, sweet lemon and Mediterranean sweet lemon
|Mosambi and musambi (Hindi), Battayi Pandu (Telugu), Cattukkuti (Tamil), Madhura naranga (Malayalam), Mousambi (Gujarati)
Mosambi is commonly known as Mediterranean sweet lemon, Persian lime, sweet lime, and sweet limetta. In Hindi, it is known as mosambi and musambi, mousambi in Gujarati, madhura naranga in Malayalam, cattukkuti in Tamil, and battayi pandu in Telugu. This fruit resembles lemon in its appearance and has a sweet taste which can be compared to oranges. Its juice is very famous in India and Pakistan. Despite belonging to the citrus family, this fruit is low in acidic content. Therefore, this fruit is mostly consumed as juice rather than as whole fruit because its taste may be bland. July to August and November to March are the months in which this fruit is widely available in India.
Mosambi can benefit your skin, hair, and health. Keep reading to learn what these sweet lime benefits are from the article below. Scroll down!
In This Article
Health Benefits Of Mosambi
Mosambi is a versatile fruit with a sweet and sour taste. This amazing fruit renders terrific nutritional value. This fruit is widely consumed in the form of drinks, jams, pickles, candies, snacks and sorbets. The juice of this fruit is also versatile and is used in salads and to marinate meat. Some of the health benefits of mosambi are given below.
1. Aids Digestion
Mosambi helps with digestion (1). It has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile. Hence, mosambi juice is often recommended to people suffering from indigestion, irregular bowel movement and other gastrointestinal problems. Thus, it aids digestion by neutralizing the acidic digestive juices produced by the stomach and flushes out the toxins from the excretory system. The compounds found in this fruit are beneficial for peristaltic motioni XA series of wave-like muscle contractions that begin in the esophagus and move the food through the digestive tract. . Sweet lime also helps in controlling diarrhea, nausea and vomiting.
2. Relieves Constipation
The acids in mosambi flush out the toxins from the bowel tracts (2). Moreover, the fruit contains dietary fiber, which enables the roughage to act as a purgative treatment for those suffering from constipation. Lime juice with a pinch of salt is often recommended to patients with constipation problems.
3. Prevents Scurvy
Scurvy is a disease caused by the deficiency of vitamin C. This disease is characterized by bleeding, swollen gums, frequent bouts of flu and cold, ulcers in the mouth and tongue, and cracked lip corners.The sweet limes can prevent scurvy (1). Mix mosambi juice with a few drops of pure water and add a pinch of black salt to the mixture. This mixture should be applied to the affected gums for an immediate relief from bleeding gums. Halitosis (bad breath) can be eliminated by sipping lime juice and sucking on lime rinds.
4. Peptic Ulcers
The flavonoids present in mosambi such as Limomin Glucoside have anti-carcinogenic, antioxidant, detoxifying, and antibiotic properties which are very effective in healing oral and peptic ulcersi XA medical condition that causes open sores inside the stomach lining and the upper portion of the small intestine. (2).
5. Respiratory Problems
The oil extracts of mosambi have anti-congestive properties which clean and keep various respiratory problems at bay. Thus, they are often used in balms, inhalers and vaporizers. However, there is no scientific evidence to back up this claim.
6. Improves The Immune System
Regular consumption of mosambi juice brings about an improvement in the overall heart functioning. Thus, it ensures proper blood circulation and contributes to a much healthier immune system (2). Also, vitamin C boosts the immunity levels and prevents colds.
7. Anti-Cancer Properties
Mosambi consists of anti-cancer properties. The limonoids present in sweet limes help in fighting different types of cancer (3). Limonoids are attached to a sugar molecule called glucose, which is easily digested.
8. Protection Against Rheumatoid Arthritis
Being rich in vitamin C, mosambi provides protection and prevention against inflammation and swelling. This fantastic fruit also reduces the symptoms of osteoarthritis and rheumatoid arthritisi XAn autoimmune disease that causes joint inflammation and pain due to an overactive immune system that attacks healthy joint tissues. .
9. Facilitates Weight Loss
Mosambi helps in weight loss. Drinking a glass of lukewarm water with lime juice and honey helps to shed those extra pounds. Mosambi juice reduces the cholesterol level and controls the blood pressure.
10. Urinary Disorders
The antioxidants present in mosambi help in flushing out uric acid and free radicals from the body. Vitamin C helps in neutralizing the free radicals in the body (2).
12. Relief From Motion Sickness
The tangy flavor of mosambi provides relief from motion sickness. Drinking a glass of mosambi juice helps in getting rid of heartburn and acidity. It soothes the gastrointestinal tract and reduces abdominal complaints.
13. Treatment Of Sunstroke And Dehydration
Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals. This fabulous fruit is highly preferable for athletes after a competition or workout session, providing the hydration the body needs. Mosambi juice and other lime-based supplements reduce the risk of dehydration and muscle cramps. Limeade made from fresh mosambi juice is used to treat individuals suffering from sunstroke.
Kavi, a blogger, discusses recipes and reviews them on her food blog. She makes mosambi juice where she likes to add a dash of chaat masala to give it an extra kick. She shares, “This is an incredibly cooling drink perfect for a hot & sunny day! I just love the color (i)!”
14. Beneficial For Pregnant Women
Mosambi juice provides a significant amount of calcium, which is beneficial for the growth of the developing fetus (2).
15. Benefits The Nervous System
Anecdotal evidence suggests that a refreshing mosambi juice acts as a coolant for the brain and the nervous system. Other benefits of mosambi juice are that it may help in treating brain fever and mental issues. It is a wonderful sedative as well.
16. Treatment Of Jaundice
This fruit is recommended to patients suffering from jaundice. By boosting liver function, mosambi is exceptionally effective in treating jaundice.
17. Beneficial For Asthma
A drink made from mosambi juice, cumin seeds and dry ginger powder provides instant relief from asthmatic cough.
18. Relief From Tonsillitis
Vitamin C reduces the severity of cold and fever. However, further research is required to clarify the benefits of vitamin C in the treatment of colds (4). A spoonful of honey mixed with mosambi juice and warm water provides relief from a dry, itchy throat and has a soothing effect on inflamed tonsils.
19. Other Benefits
Mosambi helps in increasing the appetite, purifying the blood and raising the sperm count. It cools the body and quenches thirst.
Hair Benefits Of Mosambi
Various industries have recognized the benefits of mosambi fruit and are coming out with lime-based products. Here are some of the mosambi benefits for hair, take a look !
20. Antiseptic & Antibacterial Properties
Due to its antiseptic and antibacterial properties, beauty therapies often use lime extracts for the hair and the skin.
21. Strengthens Hair
Mosambi is used as an active ingredient in several medicinal supplements. The vitamins present in this fruit strengthen the hair.
22. Treats Split Ends & Dandruff
This versatile fruit is used as a natural alternative for the treatment of split ends and dandruff. Try musambi’s oil, it is one of the best essential oils to treat dandruff and split ends.
Skin Benefits Of Mosambi
In addition to several health and hair benefits, mosambi is considered wonderful for skin. Due to its sweet fragrance and high vitamin C content, mosambi juice is often used in several skin care products and medicinal supplements for curing dry or rough skin, moisturizing, improving the skin tone, and promoting healing. Some of the mosambi juice benefits for skin are given below.
23. Mild Bleaching & Cleansing Agent
Mosambi juice contains mild bleaching and cleansing agents that are effective in getting rid of pigmentation, acne, spots and blemishes and result in a radiant and smooth skin (2).
24. Reduces Insect Bite Pains & Lightens Skin Tone
Mosambi helps in reducing insect bite pains and lightening the skin in case of skin pigmentation on the elbows, armpits and knees.
25. Detoxifies Body
The regular consumption of mosambi juice detoxifies the body and imparts a natural glow and shine to the face. It cleanses the blood and reduces skin diseases (2).
26. Lightens Dark Lips & Softens Cracked Lips
Applying mosambi juice on the lips 3 to 4 times a day reduces the darkness of the lips and softens cracked lips (2).
27. Enhances Fairness
Mosambi juice mixed with chickpea flour enhances the skin’s fairness.
28. Treats Pimples
Applying grounded mosambi peel can help in getting rid of pimples.
Nutritional Value Of Mosambi
If you are looking for a low calorie or low fat diet, then mosambi is the right choice. One serving of this fruit contains around 43 calories and 0.3 grams of fat. This sweet lime provides 9.3 mg of carbohydrates and 0.8 gram of proteins. Being a citrus fruit, it is rich in vitamin C, providing 50 mg of vitamin C per serving. Moreover, it contributes significantly to the daily potassium requirement (2000 mg) of the body by providing about 490 mg of potassium in one serving. In addition to these, it contains copper, calcium, iron and phosphorus in smaller amounts. The table given below shows the nutrient content of sweet lime.
|43 calories/100 grams
|Cholesterol and sodium
|490 mg/ 100 grams
|12% of 100 grams
|0.7 mg/ 100 grams
|40 mg/ 100 mg
|30 mg/ 100 grams
|1.5% /100 grams
|50 mg/100 grams
|Flavonoids and other phenolics, carotenoids and limonoids
Due to its nutritional value, sweet lime is considered beneficial for an overall good health. The inclusion of sweet lime or mosambi in your regular diet is an ideal option for those who are fitness freaks and aspire to get rid of extra flab.
You can incorporate mosambi into your diet in quite a number of ways. Check out the next section to learn more.
How To Eat Mosambi?
1. Mosambi, As It Is: Peel the mosambi and enjoy the sweet, tangy juice-packed vesicles.
2. Mosambi Juice: Extract the juice by squeezing the fruit and add a pinch of salt or sugar for enhanced flavor.
3. Mosambi Sorbet: Blend mosambi juice with ice, a bit of sugar, and a dash of mint to create a refreshing sorbet.
4. Mosambi Salad: Mix mosambi segments with oranges and pomegranates for a nutritious and zesty fruit salad.
5. Mosambi Zest: Grate the peel and add a citrusy zing to desserts, salads, or marinades.
6. Mosambi Pickle: Marinate the fruit with spices and preserve it for a tangy condiment.
Infographic: Top 7 Reasons Sweet Lime Is Good For You
Sweet lime is one of the most popular citrus fruits that offer a bright and refreshing taste and a host of health benefits. This zesty fruit has proven itself to be a nutritional powerhouse as it helps boost your digestion and immunity. Check out the infographic below to learn more about the top health benefits offered by sweet lime.
Mosambi or sweet lime is one of the most popular fruits in Southeast Asia. Belonging to the citrus family, mosambi is a rich source of vitamin C and flavonoids that help cleanse and detox your system while boosting your overall immunity. Along with strengthening your hair and clearing your skin, mosambi also helps aid weight loss and combat symptoms of dehydration. However, those suffering from gall bladder or kidney issues, are advised to avoid mosambi because of its oxalate content. Juice, jams, and marmalade are some of the common ways of reaping the benefits of mosambi in your diet.
Frequently Asked Questions
Is it good to eat mosambi daily?
Yes. Moderate consumption of mosambi every day has immense beneficial effects on your hair, skin, and health.
Which is better – orange or mosambi?
Both of these citrus fruits have a comparable nutritional value.
What is the best time to eat mosambi?
Morning. Citrus fruits are packed with energy, vitamins, minerals, and beneficial compounds that help boost metabolism and daily bodily functions.
Is mosambi harmful?
If consumed in excess, mosambi can cause acidity, photodermatitisi XPhotoallergy that causes hyperpigmentation, itchy and raised bumps, blisters, and lesions on the skin resembling eczema. , or contact dermatitisi XAn itchy, non-contagious rash caused due to direct contact with a physical substance, often due to an allergic reaction. (5).
Who should not eat sweet lime?
People allergic to citrus fruits and those sensitive to acidic fruits, like GERDi XShort for gastroesophageal reflux disease in which stomach acid flows back into the tube connecting the mouth and stomach. patients, should avoid eating sweet lime.
Is mosambi rich in vitamin D?
No. Mosambi is a good source of vitamin C.
- Mosambi, or sweet lime, contains flavonoids that promote digestion by stimulating the secretion of gastric juices and bile.
- It is a rich source of the potent antioxidant vitamin C, which boosts immunity, reduces the risk of scurvy, and scavenges harmful free radicals from the body.
- It may boost hair strength and effectively manage split ends and dandruff.
- Mosambi may prevent hyperpigmentation, even out skin tone, and lower the risk of breakouts.
Personal Experience: Source
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- Mosambi (Sweet Lime) https://www.researchgate.net/publication/347649743_Mosambi_Sweet_Lime
- Phytochemical and pharmacological properties on Citrus limetta (Mosambi) https://www.jocpr.com/articles/phytochemical-and-pharmacological-properties-on-citrus-limetta-mosambi.pdf
- Inhibitory and complementary therapeutic effect of sweet lime (Citrus limetta) against RNA-viruses https://www.jpmhh.org/html-article/14193
- Vitamin C in the Prevention and Treatment of the Common Cold https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6124957/
- A spotlight on lime: a review about adverse reactions and clinical manifestations due to Citrus aurantiifolia https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310597/