Slippery Elm, scientifically known as Ulmus Fulva, has been used extensively in North America for treating various health problems. It is found in the Appalachian Mountains in Central and Eastern US and Eastern Canada. The inner bark of this tree has medicinal value that is used to treat many superficial and internal problems. Powdered form of the inner bark turns into a very slippery gel when mixed with water, and this is where it gets its name from! The slippery elm powder benefits are also many.
The plant can be used to sort various problems related to the skin, hair, and overall health of a person. Listed below are the most popular benefits of the slippery elm bark:
Skin Benefits of Slippery Elm:
Slippery Elm is widely used to treat various skin related problems. Skin disorders not only cause pain and discomfort, but can also lead to severe mental distress. Using this herb can be a sanity saver for many! The various ways this herb benefits your skin are:
1. Treats Psoriasis:
Slippery Elm is used to cure psoriasis, a condition where the skin becomes red, itchy and scaly. People also experience inflammation in extreme cases. Use this herb in addition to your regular medication for faster relief.
2. Treats Skin Problems:
Boils, burns and ulcers can be cured with ointments made from the slippery elm bark or with the supplements using extracts of the bark. Rheumatism, cold sores, abrasions, abscesses and various other skin problems can also be cured naturally with the usage of slippery elm.
3. For Beautiful Skin:
Powdered internal bark of the slippery elm plant can be mixed with water to make mucilage, which is slippery and soft and usually used to make skin smooth and beautiful!
Hair Benefits of Slippery Elm:
Most of us long for strong, beautiful hair. Unfortunately, growing pollution, stress and bad lifestyle choices have made strong hair seem like a mirage. But like several herbs of its kind, the slippery elm too possesses qualities that make it a wonderful hair care tool! The numerous hair care benefits we can derive from the slippery elm are:
4. Promotes Healthy Hair:
The high content of procyanidins in slippery elm improves the strength of hair and makes it tensile. Slippery elm extracts promote healthy hair growth and improve the volume of hair.
5. Heals Damaged Hair:
Because of the slimy nature of elm, it works as a great conditioner and detangles the hair, making it soft and smooth. Various hair care products use elm extracts to treat dry, dull and damaged hair. It is also used in hair packs to remove dandruff.
Health Benefits of Slippery Elm:
A good diet, a good workout regime, and a healthy outlook towards life-all these combined can help you live a meaningful life. Various herbs help to make you healthier still! The slippery elm too offers a variety of health benefits, including:
6. For a Healthy Digestive System:
Slippery Elm provides a soothing effect on the food tract and the digestive system, making it effective for stomach ulcers. Other stomach problems like constipation and diarrhea can also be treated using elm extract.
7. Freedom from Cold and Cough:
Elm is used to cure cold, sore throat and dry cough. It is effective for children as well as adults. For those who want to recover from prolonged flu at a better pace, elm supplements work wonders.
8. Treats Vaginal Infections:
Many women suffer from reoccurring vaginal infections, which are not only painful but are also makes one uncomfortable. Infections in the vaginal area can be cured with the use of inner bark of slippery elm. Warning: Pregnant women should not use this product in any form.
9. Other Health Benefits:
Urinary Tract Infections, Irritable Bowel Syndrome and Bladder Infections can be cured naturally by elm extracts.
Slippery elm is a nutrient rich herb. The nutritional value of the elm is as follows:
- Calcium content of elm makes it suitable to strengthen the body internally.
- Rich in amino acid content, the plant is extensively used for stomach disorders and other digestive system related problems.
- Besides these, the plant is rich in iodine, bromine, starch and sugars which make it healthy and nutritious to consume.
Though the side effects of the slippery elm are not widely talked about, they do exist! It is, therefore, essential to use the herb prudently, to get maximum benefits. Pregnant women should stay away from the elm in all its forms. Though, elm extracts can effectively relieve nose and throat congestion in children, the dosage should be strictly monitored to avoid adverse effects.
Consult a medical expert before using this herb. Do not self medicate, and this applies to all herb and medicines, not just the slippery elm!
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