The benefits of Tai Chi Yoga, propagated by John Neubauer, are immense and are worth discussing. This meditative art is a blend of traditional Hatha Yoga and Tai Chi Chu’an. This blended form, to put in Neubauer’s words, “creates more powerful benefits for the spirit, mind, and the body.” Before we go ahead, let us find out what Tai Chi Chu’an and Hatha Yoga are and how they benefit our body and health.
Tai Chi Chu’an, a martial art native to China, involves performing circular movements balancing on a single leg with the knee bent. It is usually practiced for its health benefits and as part of self-defense training. Considered Taoism’s physical manifestation, Tai Chi revolves around a philosophy of “yield and overcome.” Meditation, martial arts, and health form the three basic elements of Tai Chi. This form also has various schools such as Sun, Wu, Cheng, and Yang.
Hatha yoga is a popular form of age-old Indian yoga. It stresses on the all-round healing of the being with mudras, meditation, pranayama, and postures. It majorly consists of various stretches, bends (backward and forward), postures (standing and seated), twists, and inversions to ensure our physical health.
Yoga and Tai Chi broadly have many similarities, and the same goes for their benefits. Both forms highlight the body’s internal and external well-being and help you achieve the same. They also have healing properties and aid in nurturing your spirit and calming the mind.
Yoga and Tai Chi focus extensively on breathing and involve precise and slow body movements. They both also offer spiritual benefits. However, Tai Chi is a bit relaxed form and does not demand the body to be pushed beyond its comfort level. On the flip side, yoga is more demanding and is all about stretching the muscles past their capacity. Curious to know more? This article brings you the seven amazing benefits of Tai Chi Yoga and the structures involved. Take a look!
Benefits Of Tai Chi Yoga:
Tai Chi Yoga has a number of benefits, some of which are:
- The most important of all the uncountable benefits of Tai Chi yoga is its anti-aging properties. Tai Chi yoga increases the longevity. It is beneficial for older people.
- It is a low impact, low risk exercise.
- It reduces stress levels, depression and tension. People who practice Tai Chi yoga, experience less anxiety and stress.
- It improves breath control and meditation power. It also enhances cognitive functions of the brain.
- Studies have shown that Tai Chi yoga improves strength, balance, coordination and flexibility to a great extent.
- Regular practice of Tai Chi yoga proves beneficial for diseases like osteopenia, arthritis, constipation, indigestion, migraine and headaches, diabetes, chronic back problems, musculoskeletal pain, and high blood pressure.
- It also enhances the immunity power of the body and helps in regulating the sleeping patterns and disorders.
Structure Of Tai Chi Yoga:
On his website about Tai Chi Yoga, John Neubauer states the following structure for a Tai Chi yoga session:
- Seated Breathing Exercises
- Standing Yoga Poses
- Tai Chi Sequence
- Reclining Relaxation
- Seated Yoga Sequence
- Kneeling Meditation
This is the basic structure of a Tai Chi Yoga session. But the sequences and sessions could be mixed and experimented with many ways with various Tai chi movements and yoga poses.
For further understanding Tai Chi Yoga, the following books and videos would be helpful :
- Tai Chi Yoga – A Unique Video Package (1999) by John Neubauer
- Power of Tai Chi Yoga – A 12-week Audio lesson Plan for Weight Loss and Anti-aging.
- JohnCNeubauer – YouTube
Tai Chi Yoga is a powerful blend of Hatha Yoga and Tai Chi Chu’an. It has beneficial effects on the mind, body, and spirit. This yogic art helps increase longevity, promote immunity, slow down premature aging, reduce mental disorders like depression, and improve cognitive function. Tai Chi Yoga also improves strength, flexibility, and balance and benefits those with osteopenia, arthritis, diabetes, hypertension, constipation, indigestion, etc. It is advised to practice this yoga form under the supervision of an expert, as it needs proper breath regulation and body alignment.