Winged beans are a complete package. Its leaves, stems, flowers, seeds, tubers, etc. are all edible in some way or the other. This veggie is packed with nutrition and offers us a number of benefits.
The scientific name of winged bean is psophocarpus tetragonolobus. It is also called asparagus bean, Goa bean, four angle bean, or princess pea.
The various parts of winged beans are a rich source of protein, vitamins and minerals. These beans are an especially good source of Vitamin A. This is one vegetable that offers a complete dose of nutrients to the body.
Be it our health or our outer beauty, winged beans work their magic on our overall health.
Beauty Benefits Of Winged Beans:
We all want to look young and beautiful. What we eat reflects on our skin. Consuming these healthy beans regularly can give our outer self a boost too! Here are some of the beauty benefits of winged beans:
1. Prevents Premature Aging:
Winged beans are loaded with Vitamin C and Vitamin A. Both these vitamins work as antioxidants. These vitamins also prevent premature signs of aging like the appearance of wrinkles and fine lines on the skin.
2. Maintains Skin’s Elasticity:
The high dose of antioxidant present in winged beans ensures that the skin maintains its elasticity and keeps it looking young.
Health Benefits Of Winged Beans:
A healthy body is a beautiful body. Winged beans are a storehouse of health benefits. Here are listed some of the health benefits of winged beans:
3. Low In Calorie:
The tender and immature pods of winged beans are low in calories. One 100 grams serving of these beans contain around 49 calories. But, the mature seeds offer about 409 calories in every 100 grams. Those who wish to shed their extra kilos can include the immature seeds in their diet.
4. Rich In Vitamin C:
As mentioned before, winged beans are loaded with Vitamin C, which helps in strengthening the body’s immune system against many infections. It also helps maintain elasticity of blood vessels and protects the body from cancers.
5. Minerals And Vitamins:
Winged beans also contain ample amounts of important minerals, such as iron, manganese, copper, calcium, phosphorus, magnesium. Winged beans also contain an abundance of Vitamin A, which is a powerful antioxidant that prevents DNA damage. Winged beans also contain a good amount of Vitamin B. This important vitamin improves vitality, mood, and energy. Vitamin E is also found in the unsaturated oil derived from these beans.
6. Rich Source Of Folate:
Winged bean is also a rich source of folate, which is an essential component for DNA synthesis and cell division. In women, adequate folate content in the diet around conception and during pregnancy can help prevent neural-tube defects in the newborn baby.
7. High In Protein:
In terms of quantity and quality of protein, winged bean seed is as good as soybean! Studies have shown that like many other legumes, when combined with corn, winged beans have the protein value of milk. It can adequately nourish a protein-starved infant.
[ Read: Top 25 Protein Rich Foods ]
8. Contains Healthy Fats:
Not all fat is bad for our health. There is something called good fat, which is actually important for our body. Winged beans contain a whole range of saturated fats, mono saturated fats, and polyunsaturated fats, all of which work together to give us a healthier body.
9. Rich In Calcium:
Winged beans are rich in calcium and phosphorus. These help in building strong bones and also help generate energy in those who are sick and debilitated.
[ Read: Top 25 Calcium Rich Foods ]
10. Contains Wide Spectrum Of Sugars:
Sugar, though mainly associated with health problems, is not always bad. Our body needs an adequate amount of sugar to function properly and to maintain optimum energy levels. Winged beans contain all kinds of sugars—fructose, glucose, lactose, sucrose, galactose, and maltose. Some of these are important for the growth of probiotic bacteria in our gut, which helps in the proper digestion of food.
Winged beans provide a whole spectrum of compounds, which are good for our health. These beans are available all throughout the year. The pods should preferably be consumed while fresh to enjoy their natural flavor. You van also add these beans to salads, stews and soups. You can also use these beans as seasoning.
Winged beans and other parts of the plant can safely be consumed by everyone without any qualms as it provides an array of health benefits. However, people with immune-allergy to legumes and G6PD-enzyme deficiency disease should use these beans with caution.
How do you like your beans? Do you have a favorite recipe? Share with us in the comments section below.
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Dona Sheth Agarwal
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