10 Amazing Health Benefits Of Blue Cheese

Written by Tanya Choudhary
ISSA Certified Specialist in Fitness & Nutrition

The mere mention of cheese makes us remember all those mouth watering dishes like burgers, salads, pastas, dips and many more, right? Today there are countless varieties of cheese available in the market, blue cheese being one of them. Wondering what blue cheese is and what are benefits of blue cheese, this post can help you out! Do read!

What Is Blue Cheese

As the name suggests, blue cheese is a blue-green colored mold cheese. The blue molds present in the veins of cheese are because of the presence of bacteria that start aging, thereby imparting the cheese its characteristic blue shade.

There are various types of blue cheese, like Roquefort, Danablu, Gorgonzola and Blue Stilton. It is low in calories and is full of various nutrients that are essential for our body.

Benefits Of Blue Cheese

As stated above, blue cheese can be beneficial for our health in several ways, and given below are 10 such blue cheese .

1. Heart Health:

Addition of blue cheese in your diet may help in lowering the risk of cardiovascular diseases. Studies have shown that people who consume blue cheese regularly have a lower risk of contracting cardiovascular diseases than their counterparts who do not consume it. Blue cheese also helps in lowering cholesterol levels, and prevents artery inflammation and blood clotting in veins or arteries.

2. Fights Arthritis:

As we start aging, more health issues are experienced by us, arthritis being one of them. Blue cheese possesses anti-inflammatory properties that help in reducing joint inflammation and relieve arthritis pain. Addition of blue cheese in your diet plan lowers the risk of arthritis and also helps in combating it.

[ Read: Health Benefits Of Cheese ]

3. Prevents Osteoporosis:

Osteoporosis is a condition when bones become so weak that they may tend to fracture even by a mild fall. It is more common in women than men. Blue cheese is a very good source of calcium that is important for bone health. One ounce of blue cheese has about 150 milligrams of calcium. Thus, consumption of blue cheese makes your bones healthy and helps in preventing diseases like osteoporosis.

4. Enhances Memory:

Nutrients present in blue cheese help in enhancing memory and fight memory problems. Consumption of blue cheese enhances brain cell functioning. So start adding blue cheese to your kids’ diet to improve his memory!

5. Source Of Phosphorus:

Blue cheese is a very good source of phosphorus. This mineral is very important for healthy bones and teeth. Deficiency of phosphorus can lead to bone related problems like rickets. Apart from healthy bones and teeth, phosphorous also performs many vital functions in the body.

[ Read: Health Benefits Of Phosphorus ]

6. Milk Protein:

Blue cheese contains milk protein, so those who can’t drink milk directly due to lactose intolerance can go for blue cheese to get the required protein.

7. Dental Health:

One of the less talked about benefits of blue cheese. Blue cheese is dental friendly. Presence of a good amount of calcium makes it good for your teeth. Consumption of blue cheese helps in preventing and fighting plaque and tooth decay.

8. Boosts Immune System:

Studies have shown that blue cheese consumption boosts the immune system. Blue cheese can provide a number of essential vitamins and minerals, including vitamin A, vitamin D, potassium, sodium, and zinc. In other words, it plays an important role in preventing diseases by providing us with a strong immune system.

9. Anti-Cellulite:

Blue cheese has got the anti-cellulite property. Thus, it prevents fats from accumulating in the form of cellulitis.

10. Anti-Inflammatory:

Inflammation is a major problem plaguing most of us today, and if ignored, can turn serious and even fatal. Blue cheese has got anti-inflammatory properties. Thus, it helps in fighting various inflammatory problems in our body. Hence, include blue cheese in your diet today and say goodbye to inflammation!

[ Read: Best Anti-Inflammatory Foods ]

So, this was about amazing health benefits of blue cheese, now let’s look into nutritional value of blue cheese.

Blue Cheese Nutrition Facts (Amount per 100 gm)

The blue cheese nutritional benefits information is given here:

Total carbohydrate1%
saturated fat93%
Vitamin A15%
Vitamin B1220%

After knowing the above health benefits of blue cheese, you are not going to have your meals without a helping of blue cheese, are you? Also let us know how this post has helped you. Comment in the box below!

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The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? Yep! That would be her.