10 Best Benefits Of Cabbage Juice For Skin, Hair And Health

Written by Tanya Choudhary, ISSA Certified Specialist In Fitness & Nutrition  • 

Have you been wondering for long how to get a sound health and an appealing look naturally?  Include cabbage juice in your daily diet and you will certainly rediscover yourself within a few days. Being rich in insoluble fiber, beta-carotene, vitamins (like B1, B6, K, E, C etc.) and a number of minerals (such as calcium, iodine, magnesium, iron, sulphur and so on), cabbage is considered as an extremely beneficial vegetable for your health, skin and hair.

Health Benefits of Cabbage Juice

If you want to take utmost care of your health, nothing can be better than cabbage juice. It is considered as a ‘superfood’ for its amazing medicinal properties. Check out some of cabbage juice health benefits here:

1. Cancer-Fighting Compounds

Raw cabbage is highly anti-carcinogenic. According to medical experts, the juice of raw green cabbage contains isocyanates, a group of chemical compounds which accelerate the process of estrogen metabolism in your body and help to stay away from breast cancer, lung cancer, prostate cancer, stomach cancer and colon cancer. It also speeds up the healing process in cancer patients.

2. Treats Colitis:

Cabbage works as a great bowel cleanser and hence, cabbage juice is used for treating colitis. It holds two essential minerals – chlorine and sulphur, which are effective in treating inflammation of large intestine and colon. You would experience an unpleasant, foul gas right after drinking the juice. This is important as it indicates that the remedy has started working for you.

[ Read: Ulcerative Colitis Diet – Foods To Eat And Avoid With Diet Chart ]

3. Aids Weight Loss:

Are you trying hard to get rid of those extra kilos? You should opt for raw cabbage juice as it is an excellent natural cure for obesity. Basically, it purifies the upper section of your intestine so that the elimination of waste materials becomes easy and the digestion of food gets facilitated. Moreover, it does not contain many calories, which is also a big plus for overweight people.

4. Prevent Acute Ulcers:

Acute ulcers can also be treated with cabbage juice. As said previously, it helps you take great care of your intestine and upper bowel by detoxifying them. At the same time, it also contains a large amount of Vitamin U (popularly known as ‘cabbagen’), which is capable of strengthening the inner layer of your stomach and making it resistant to ulcers.

5. Help Combat Inflammation:

The anti-inflammatory property of cabbage juice is also very beneficial. Raw cabbage is known to have certain essential amino acids, which can help you fight against skin inflammation.

6. Fights Anemia:

Folic acid is one of the most vital constituents of cabbage juice. When it comes to treating anemia, folic acid is considered as an important nutrient as it helps build new blood cells. Therefore, cabbage juice is also used for curing anemia.

[ Read: Home Remedies To Cure Anemia ]

Benefits of Cabbage Juice for Skin

No matter how much your skin has been damaged, you can always rely on cabbage juice for restoring its natural glow. Here is how this exclusive juice can help you:

7. High Levels Of Antioxidants:

Being a vegetable loaded with antioxidants and phytochemicals, cabbage can do wonder for your skin. Both of these help you combat harmful free radicals which cause a number of skin disorders like acne, pimples and blackheads. Moreover, it is full of Vitamin C, which speeds up the procedure to a great extent.

8. Prevents Premature Aging:

Antioxidant content of this juice is very helpful in reducing dryness of skin as well as preventing premature aging. So, use cabbage juice in your regular face mask and see how fast your wrinkles disappear.

9. Improves Skin Glow:

Cabbage is also widely used for improving the tone and texture of skin. Apart from potassium, which is extremely beneficial for detoxifying your body and making your complexion fairer, this vegetable is also rich in Vitamin A and Vitamin E. These two vitamins can rejuvenate the tissues and help you look fair, soft and supple significantly.

[ Read: Home Remedies For Glowing Skin ]

Benefits of Cabbage Juice for Hair

Do you know that you can use cabbage juice for your hair care too? There are quite a few elements present in this juice which can provide proper nourishment to your tresses. Have a look:

10. Combats Hair Fall:

The high sulphur content of cabbage is really helpful in making your hair stronger and averting hair loss. It is one of the most effective ways to stop hair fall and deal with weak hair. You can drink raw cabbage juice everyday in the morning or include it in your hair mask for external use.

Apart from reducing frequent hair fall, cabbage juice can also promote hair growth by nourishing the roots properly. As it contains Vitamin E and silicon, the regular intake of this juice can also make your tresses long and lustrous.

Nutritional Value Of Cabbage

Cabbage juice is not only nutritious, but also very low in calories.  It is a very rich source of vitamins, manganese, calcium, etc.

Cabbage Juice Nutrition USDA Chart:

PrincipleNutrient ValuePercentage of RDA
Energy25 kcal1%
Carbohydrates5.8 g4%
Protein1.3 g2%
Total Fat0.1 g0.5%
Cholesterol0 mg0%
Dietary Fiber2.50 mg6%
Folates53 µg13%
Niacin0.234 mg1.5%
Pantothenic acid0.212 mg4%
Pyridoxine0.124 mg10%
Riboflavin0.040 mg3%
Thiamin0.061 mg5%
Vitamin A98 IU3%
Vitamin C36.6 mg61%
Vitamin K76 µg63%
Sodium18 mg1%
Potassium170 mg3.5%
Calcium40 mg4%
Iron0.47 mg6%
Magnesium12 mg3%
Manganese0.160 mg7%
Phosphorus26 mg3.5%
Zinc0.18 mg1.5%
Carotene-α33 µg
Carotene-ß42 µg
Lutein-zeaxanthin30 µg

Some Important Tips

1. Always wash cabbage thoroughly and soak in saline water for about 30mins.
2. Use fresh Cabbage juice for best results.
3. Don’t drink more than 4oz of cabbage juice at a time.
4. Avoid limp cabbages. Make sure its head is firm.
5. Never store Cabbage juice in a refrigerator.
6. Don’t add salt or sugar to cabbage juice, as it may reduce its effect.

In a nutshell, cabbage juice can have an overall healing impact on your body. So, just start consuming it today and discover a new you! Don’t forget to leave us a comment.

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