10 Amazing Health Benefits Of Cactus Juice

Written by Tanya Choudhary
ISSA Certified Specialist in Fitness & Nutrition

Hence, this is unarguably, a good drink for those who are looking out for weight loss options. Loaded with amazingly rich benefits, cactus juice is leaping towards popularity. Before you get know about what cactus juice has in store for you, here is a foreword about what exactly is it.

A Scientific Look At Cactus

Prickly pear, also known as Opuntia ficus-indica, is a cactus plant growing in the arid regions of Mexico, Southern California and Arizona. Nopal is a thin, flat and oval stems of the cactus plant, consumed as a vegetable. Prickly pear cactus juice has been used for centuries in Latin and North American cultures. The juice is a staple in the diets of people residing in South America, Mexico, Europe, Middle East, and in some parts of India (1).

Benefits of Cactus Juice

1. Soothes Joint Inflammations:

Cactus juice inhibits leukocyte migration, which acts as a catalyst in the development of inflammatory diseases (2). It contains Vitamin A, B2 and C, which are considered very beneficial for people suffering from rheumatoid arthritis. The anti-inflammatory properties of cactus juice help in relieving the pain and fight inflammation. It also eases the stiffness and soreness accompanying arthritis.

2. For A Healthier Gut:

This juice aids in the growth of good bacteria in the gut. A natural detoxifying agent, it can be used in the treatment of diverticulitis and colitis. The laxative properties of this juice enable it to be used as a natural remedy for constipation (3). The anti-inflammatory nature of this juice aids in easing the inflammation in the urethra and bladder, especially in cases of gallstones and urinary bladder infections.

3. Strengthens Immune System:

Regular consumption of cactus juice helps to eliminate deadly viruses in the body, thereby strengthening the immunity system. The high levels of phytochemicals in cactus thwart off tumors and increase immune response in the body. The antioxidants also protects against premature ageing (4).

4. Natural Antidote For Skin Disorders:

Cactus juice is prescribed for people suffering from rashes that develop on the skin. It also helps to treat scabs and sores (5).

5. Beneficial For Women:

Cactus juice provides instant relief from menstrual cramps. It eases the abdominal pain women experienced during their menstrual cycle. Cactus juice is also known to be useful in controlling nausea.

6. Lower LDL Levels:

Regular consumption of cactus juice can lower total cholesterol levels by almost 30%. Cactus juice is a rich source of soluble fiber, which is found to reduce the LDL cholesterol levels in the body (6). It also reduces the oxidation of fat, preventing atherosclerosis.

7. Prevents Onset Of Cancer:

A study has shown that cactus juice possesses the potential to keep cancer at bay. It contains chemical agents that aid in warding off cancer and inhibiting the growth of cancerous cells. Cactus juice contains high levels of betalain antioxidants, the natural anti-cancerous agents. It can be used as an alternative to the chemotherapy. It works as well as synthetic retinoid that is used in the chemotherapy trials (7).

8. Safeguards Body From Free Radical Damages:

Cactus juice is an excellent source of antioxidants. The juice contains a rare form of antioxidant, known as betalain. Betalain flushes out the free radicals present in the body, giving you a new lease of health (8). Drink cactus juice in combination with vitamin C rich fruits for enhancing the overall defense in the body. Thus, regular consumption of cactus juice may reduce the risk of degenerative and age related diseases.

9. Natural Antidote For Hangover:

Prickly pear cactus juice shot can help to prevent and lower the effects of hangovers (9). A research conducted on the same indicated that people who drank cactus juice prior to consuming alcohol had 50% lower chances of experiencing hangover. The juice significantly reduces the symptoms of hangover, which include nausea, dry mouth and loss of appetite.

10. Good For Diabetes Type II:

Regular consumption of cactus juice can help in maintaining the blood sugar levels. Pectin, the soluble fiber present in this juice, slows down the absorption rate of sugar by human body. Thus, regular use of this juice by diabetics can help in preventing fluctuations in sugar levels. Studies also suggest the regular use of this juice for preventing type II Diabetes (10). However, it is advisable to restrict the quantity consumed to avoid hypoglycemia.

[ Read: Fight Diabetes With Turmeric ]

As with all products, there is always a set of negative side effects showcases by cactus juice also. Cases have been reported where people who consumed this juice suffered from nausea, vomiting, hypoglycemia, bloating, headache, and stomach pains.

Cactus Juice – Nutritional Value

Cactus juice offers a good dose of nutrition to everyone. Along with admirable levels of potassium, calcium, manganese, copper and iron, it is also replenished with various vitamins and phytonutrients. It is also a rich source of antioxidants, flavonoids, omega 3 fatty acids, amino acids and beta-carotene. Take a look at the table given below for more details:
Nopales (Opuntia ficus-indica ), raw [Nutrition value per 100 g.]

(Source: USDA)

PrincipleNutrient Value
Energy16 Kcal
Carbohydrates3.33 g
Protein1.32 g
Total Fat0.09 g
Cholesterol0 mg
Dietary Fiber2.2 g
Folates3 µg
Niacin0.410 mg
Pantothenic acid0.167 mg
Pyridoxine0.070 mg
Riboflavin0.041 mg
Thiamin0.012 mg
Vitamin C9.3 mg
Vitamin A457 IU
Vitamin E0.00 mg
Vitamin K5.3 µg
Sodium21 mg
Potassium257 mg
Calcium164 mg
Copper0.052 mg
Iron0.59 mg
Magnesium52 mg
Manganese0.457 mg
Phosphorus16 mg
Selenium0.7 µg
Zinc0.21 mg
Carotene-ß250 µg
Carotene-α48 µg
Lutein-zeaxanthin0 µg

No studies have been done of the possible side effects of cactus on pregnant and/or breastfeeding women. Hence it is always advisable to check with your consultant before you make use of the benefits of cactus juice.

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The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? Yep! That would be her.