10 Amazing Health Benefits Of Evening Walk

Modern-day lifestyle forces people to sit in front of their laptops for hours on end with no physical activity in their routine. This often results in many people across several age groups developing various health issues, and what better way to combat them than with a regular stroll in the evening? Some of the benefits of an evening walk include keeping your weight in check and relaxing your mind after a long day at work. Evening strolls are also becoming increasingly popular for boosting mental well-being and promoting a sense of connection with nature. This article helps you understand the advantages of incorporating evening walks into your routine. Take a look at 10 reasons why you should start going for an evening walk down below. Keep reading!

Workout Blueprint: Evening Walk

• Frequency: Daily
• Benefits: Improves sleep, relaxes the mind, and aids in digestion.
• Equipment Needed: Comfortable walking shoes
• Space Required: Large area
• Assistance Required: No
• Who Should Avoid: Individuals with joint injury.

Top 10 Health Benefits Of Evening Walks

1. You Get A Workout:

Walking is an exercise that is considered to be one of the healthiest and excellent ways to increase energy levels. Although you are tired, evening walks give you the workout that you need to keep your body healthy and fit. Your energy levels will be boosted as well (1). All you need to do is take 30 minutes to an hour of your time in the evening to have an energizing workout and clear your mind at the same time (2).

2. You Feel Relaxed:

After a long day, there is nothing better than a walk to clear your mind and help you relax. Evening walks allow you to work your muscles that you do not use much during the day. This in turn helps in relaxing your body and mind while it reduces stress and anxiety. You will feel relaxed and refreshed even after a 30-minute walk. Mood enhancement is another added benefit of walking in the evening.

3. You Sleep Better:

Proper sleep is important as your body needs to rest. Not sleeping well or not getting enough sleep can have a negative effect on your body. An evening walk every day helps with relaxation and better sleep while reducing stress.

4. Helps With Digestion:

Going for a walk after dinner boosts metabolism and help you digest your food properly. Remember to wait for 30 minutes after you have eaten before you set off. You will feel much better when you retire for the night as your food has been properly digested. Walking after your evening meal not only helps with metabolism but also improves digestion.

5. Eases Back Pain:

Evening walks can ease back pain. After a whole day of chores or sitting in your office, your back gets tensed up. A walk at the end of the day can help in relieving stiffness and lower back pain.

Quick Tip

Overpronatorsⁱ  Individuals who suffer from overpronation, which occurs when the foot's arch abnormally falls inward or downward, flattening the feet. should choose motion-control shoes while cushioned ones are good for those who need extra support while walking.

6. Reduces High Blood Pressure:

One of the best health benefits of evening walks is that they help in reducing high blood pressure as hypertensionⁱ  High blood pressure; blood pressure over 140/90 indicates that the flow of blood is exerting too much force on the artery walls. . As both your body and mind feel relaxed, your blood pressure stays level. It not only helps lower blood pressure but also improves heart and a lowered risk of heart disease.

7. Boosts Immune System:

Going for a walk every evening is a workout that helps every part of your body.

Your immune system benefits greatly, which means that your overall health improves too. Your body gains the strength to fight against different health problems as it boosts immune system function.

8. Increases Muscular Strength:

Brisk evening walks can help you strengthen your muscles. This will help you perform everyday activities both at home or work. You give your muscles the exercise required to make them stronger and provide improved flexibility.

9. You Lose Weight:

Brisk walks in the evening are a great way to shed those extra pounds. Another added benefit is the lowered risk of obesity. You do not need a rigorous workout regimen to lose weight. Going for a walk every day significantly helps with weight management and getting slim.

Trivia

Slow walking helps overweight postmenopausalⁱ  Occurring after menopause (absence of menstruation with a marked decrease in sex hormone levels). women subjects shed body fat more rapidly and clearly than fast walking, according to a study (3).

10. Keeps Depression Away:

As mentioned earlier, walking helps you feel relaxed after a long day. Your mind becomes calm and you get a chance to get rid of all the negativity of the day. This will also reduce the risk of depression. As your mind relaxes, you feel positive and more cheerful.

Rose Gilbert Anderson, a blogger, extols the virtues of walking as a free and beneficial activity with numerous benefits for your overall well-being. She writes, “Walking saves my sanity. The reasons to walk are many. No gym fees, fresh air, lots to see, people to smile at, and a peaceful ending to the day (i).”

Key Takeaways

• You can fix a tiring day with an evening walk that helps you move your muscles and feel energized.
• Evening walks are great to relieve a day’s stress and tension, thereby allowing you to have a restful sleep.
• Evening walks can help you digest food better and ensure you do not feel bloated before sleeping.
• Brisk evening walks are an easy and effective way to lose weight and strengthen muscles.

Infographic: How An Evening Walk Improves Your Health

Walking is a good form of low-impact exercise. It targets your lower body muscles effectively, letting you achieve a slim and toned body. This activity also has the power to revive your health and improve the functioning of a number of organs.

Check out the infographic below to learn more about the many health benefits an evening walk can offer.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Is a morning walk better than an evening walk?

A study conducted on 330 people showed that regular evening walks had more favorable results than morning walks in people with coronary heart disease (4). However, the benefits of a morning walk shouldn’t be overlooked. Morning walks can boost your metabolism, enhance mental clarity, and set a positive tone for the day, offering a unique set of advantages that complement the benefits of evening exercise.

Does walking reduce belly fat?

Yes. Walking can help you lose weight and belly fat. This moderate-intensity exercise is easy to include in your daily workout plan.

What is the disadvantage of an evening walk?

There might be a few disadvantages of an evening walk when considering the social aspect. Some might feel unsafe or the low temperatures might hinder them from heading out of their homes.

How does an evening walk benefit joint health and reduce the risk of osteoarthritis?

Walking is a form of physical activity that is recommended to keep osteoarthritis at bay. Taking 6000 steps per day may protect your joints from developing osteoarthritis, especially knee osteoarthritis (5).

Do you go for regular evening walks? Have you experienced these evening walk benefits? Let us know in the comments section below!

Going out on daily evening walks not only allows you a much-needed break from your hectic lifestyle but also helps you with a host of health benefits. Check out the video below to know how evening walks can enhance the quality of your life.

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Reviewer Author Editor Fact Checker

Dr. Henok MaledeBS, MPH-D, RYT

     

Dr. Henok Leake Malede has 10 years of experience in naturopathy. He began his career in Atlanta, Georgia and moved to New Orleans, Louisiana after completing his undergraduate studies. He studied at Tulane School of Tropical Medicine and Public Health.

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Tanya ChoudharyHealth & Wellness Writer

 

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her.

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Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

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Himanshi MahajanHealth & Wellness Writer

Himanshi Mahajan is a Certified Health & Nutrition Life Coach with a Bachelor’s Degree in Life Sciences from Guru Nanak Dev University. With two years of experience crafting SEO-based, research-backed content, she specializes in fitness, health, and diet, alongside lifestyle topics.

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