10 Amazing Health Benefits Of Evening Walk

Getting your steps in can help relax your mind and improve overall health.

Reviewed by Dr. Henok Malede, BS, MPH, RYT
By Tanya Choudhary, ISSA Certified Specialist In Fitness & Nutrition

Modern-day lifestyle forces people to sit in front of their laptops for hours on end with no physical activity in their routine. This often results in many people across several age groups developing various health issues, and what better way to combat them than with a regular stroll in the evening? Some of the benefits of an evening walk include keeping your weight in check and relaxing your mind after a long day at work. In this article, we take a look at 10 reasons why you should start going for an evening walk.

Benefits Of Evening Walk – Top 10:

1. You Get A Workout:

Walking is an exercise that is considered to be one of the healthiest. Although you are tired, evening walks give you the workout that you need to keep your body healthy and fit. Your energy levels will be boosted as well (1). All you need to do is take 30 minutes to an hour of your time in the evening to have an energizing workout and clear your mind at the same time (2).

2. You Feel Relaxed:

Happy girl sitting in the window-sill feeling relaxed


After a long day, there is nothing better than a walk to clear your mind and help you relax. Evening walks allow you to work your muscles that you do not use much during the day. This in turn helps in relaxing your body and mind. You will feel relaxed and refreshed even after a 30-minute walk.

3. You Sleep Better:

Woman sleeping peacefully


Proper sleep is important as your body needs to rest. Not sleeping well or not getting enough sleep can have a negative effect on your body. An evening walk every day can help you sleep better as you will feel relaxed and free of any stress or tension.

4. Helps With Digestion:

Going for a walk after dinner can help you digest your food properly. Remember to wait for 30 minutes after you have eaten before you set off. You will feel much better when you retire for the night as your food has been properly digested.

5. Eases Back Pain:

Woman in discomfort while holding her back and sitting on the bed


Evening walks can ease back pain. After a whole day of chores or sitting in your office, your back gets tensed up. A walk at the end of the day can help in relieving stiffness and lower back pain.

StyleCraze Says
Overpronators should choose motion-control shoes while cushioned ones are good for those who need extra support while walking.

6. Reduces High Blood Pressure:

One of the best health benefits of evening walks is that they help in reducing high blood pressure as well as hypertension. As both your body and mind feel relaxed, your blood pressure stays level.

7. Boosts Immune System:

Going for a walk in the evening is a workout that helps every part of your body. Your immune system benefits greatly, which means that your overall health improves too. Your body gains the strength to fight against different health problems.

8. Increases Muscular Strength:

Woman flexing muscles and smiling


Brisk evening walks can help you strengthen your muscles. This will help you perform everyday activities both at home or work. You give your muscles the exercise required to make them stronger.

9. You Lose Weight:

Closeup of woman standing on weighing scales and lost weight due to regular evening walks


Brisk walks in the evening are a great way to shed those extra pounds. You do not need a rigorous workout regimen to lose weight. Going for a walk every day can help you get slim and maintain healthy weight as well.

Stylecraze Trivia
Slow walking helps overweight postmenopausal women subjects shed body fat more rapidly and clearly than fast walking, according to a study (3).

10. Keeps Depression Away:

As mentioned earlier, walking helps you feel relaxed after a long day. Your mind becomes calm and you get a chance to get rid of all the negativity of the day. This will also reduce the risk of depression. As your mind relaxes, you feel positive and more cheerful.

With hectic work schedules and multiple personal obligations, you may hardly find some time for yourself to unwind. However, a glance at the benefits of an evening walk mentioned above should be enough to convince you to enjoy some leisurely stroll outdoors. An evening walk not only helps you relax and unwind but also boosts your immunity and muscular strength. It helps you destress, connect with nature, think clearly, and sleep well. If still not motivated, tag along a friend or partner to include evening walks in your daily routine and feel the difference for yourself.

Frequently Asked Questions

Is a morning walk better than an evening walk?

One study conducted on 330 people showed that regular evening walks had more favorable results than morning walks in people with coronary heart disease (4).

Does walking reduce belly fat?

Yes. Walking can help you lose weight and belly fat. This moderate-intensity exercise is easy to include in your daily workout plan.

Do you go for regular evening walks? Have you experienced these evening walk benefits? Let us know in the comments section below!

Was this article helpful?
The following two tabs change content below.
Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin,... more

Dr. Henok Malede

Dr. Henok Leake Malede began his career in Atlanta, Georgia and moved to New Orleans, Louisiana after completing his undergraduate... more