Apple Cider Vinegar Toner: Benefits, Recipes, And How To Use

Benefits Of Using Apple Cider Vinegar Toner

Although there is no scientific proof to support the skin benefits of ACV, most people use it for the following benefits:

1. Maintains Optimal Skin pH

ACV toner is said to maintain the ideal skin pH, which is crucial to maintain the natural skin microbiome, optimal skin function, and keep it healthy.

2. May Reduce Hyperpigmentation

Apple cider vinegar contains malic, citric, lactic, and acetic acids (1). All these AHAs may help reduce pigmentation, dark spots, and patches to brighten the skin.

3. May Soothe Acne Inflammation

Apple cider vinegar is effective against S.aureus bacteria, which cause multiple skin issues, including acne (2). Moreover, the natural AHAs in apple cider vinegar may have some effect in calming and soothing the inflammation, pain, and discomfort associated with acne.

A study published in 2022 showed that 74.41% of 1571 patients used complementary and alternative medicine (CAM), notably lemon juice (66.37%) and apple cider vinegar as the second most common method for acne. CAM use was higher in women, people with severe acne vulgaris cases, and non-smokers. Most of them applied CAM before consulting a physician (43.94%) for 0–2 weeks (38.97%).

Pro Tip

You can create a gentle toner at home by diluting apple cider vinegar with water in a 1:2 ratio. This mixture can help tighten pores and soothe irritated skin.

4. May Minimize Excess Sebum

Apple cider vinegar has astringent properties that may help minimize excess oil production and reduce greasiness and shine.

These are the reasons many people swear by apple cider vinegar for their skin. We have shared some easy ACV toner recipes you can easily prepare at home in the next section.

How To Make ACV Toner: 6 Recipes

1. Apple Cider Vinegar Toner

This toner can keep your skin hydrated and feeling refreshed throughout the day.

You Will Need

• ½ cup of apple cider vinegar
• ½ cup of distilled water
• A spray bottle

How To Prepare

1. Add water and apple cider vinegar in a spray bottle and mix well.
2. Use twice a day after washing your face.

2. Apple Cider Vinegar And Green Tea Toner

Green tea has anti-inflammatory properties and can help minimize UV damage (3). This toner can soothe irritation and redness.

You Will Need

• 1 cup of ACV
• 2 cups of water
• 2 green tea bags

How To Prepare

1. Boil tea bags in water and let it cool down.
2. Mix it with the apple cider vinegar and store it in a glass bottle.
3. Refrigerate and use every day after washing the face.

Quick Tip

Apple cider vinegar (ACV) may increase sensitivity to UV rays. The best way to avoid exposure to sunlight after using a toner with ACV is to apply it at night.

3. Apple Cider Vinegar And Rose Water Toner

Rose petals have anti-inflammatory properties (4). Rose water can help alleviate acne-related inflammation and irritation.

You Will Need

• 30 mL of rose water
• 5 mL of apple cider vinegar

How To Prepare

1. Mix the rose water and apple cider vinegar in a spray bottle and shake well.
2. Apply the toner to your cleansed skin with a cotton pad and let it dry.
3. Follow up with a moisturizer.
4. Use twice daily.

4. Apple Cider Vinegar And Witch Hazel Toner

Witch hazel has astringent and antiseptic properties that help minimize acne (5).

You Will Need

• ½ cup of apple cider vinegar
• ¼ cup of witch hazel
• 1 cup of distilled water
• 5 drops of any essential oil

How To Prepare

1. Mix all the ingredients in a spray bottle and shake well.
2. Apply the toner to your cleansed skin with a cotton pad and let it dry.
3. Follow up with a moisturizer.
4. Use it twice daily.

5. Apple Cider Vinegar and Lemon Toner

Lemon is a common ingredient in traditional home remedies to brighten the skin and reduce oiliness. This face mask can help even out your skin tone. However, lemon extracts can make your skin photosensitive. So, use sunscreen when you step out.

You Will Need

• ½ cup of distilled water
• 1/3 cup of apple cider vinegar
• ½ teaspoon of lemon juice

How To prepare

1. Pour all the ingredients into a bottle and mix.
2. Apply the toner to your cleansed face with a cotton ball.
3. Follow up with a moisturizer.
4. Store it in the refrigerator and use it twice daily.

6. Apple Cider Vinegar and Tea Tree Toner

Tea tree oil has antimicrobial properties and can help minimize acne (6). This toner can calm irritation, soothe the skin, and minimize acne lesions.

You Will Need

• 1 cup of apple cider vinegar
• 1 cup of water
• 5 drops of tea tree oil

How To Prepare

1. Mix all the ingredients in a spray bottle and shake well.
2. Apply the toner to your cleansed skin with a cotton pad and let it dry.
3. Apply moisturizer.
4. Use it twice daily

In the next sections, we have answered some of the common queries regarding ACV toner. Keep reading.

Is ACV Toner Suitable For All Skin Types?

Yes, apple cider vinegar is suitable for all skin types, except sensitive skin and if you are not allergic to it. Do a patch test to prevent any adverse effects.

Are There Any Side Effects Of Using ACV?

If you are allergic to it and if you use undiluted ACV, it may cause:

• Irritation
• Redness
• Itching
• Hives

Frequently Asked Questions

Can I leave apple cider vinegar toner on my face overnight?

Yes, but it is not recommended. It is preferable to leave apple cider vinegar toner on for 5-10 minutes on sensitive skin or 15-30 minutes on normal skin before washing it with cold water. Follow with a moisturizer.

Can I apply apple cider vinegar directly to my face?

No, it is not recommended to apply apple cider vinegar directly to the skin as it may completely dry out the skin. However, a diluted solution of ACV and water can be used to form a simple yet effective face cleanser.

Does apple cider vinegar toner need to be refrigerated?

There’s no need to keep it refrigerated. However, if you have leftover apple cider vinegar toner, store it at room temperature until you need it again.

How often should I use apple cider vinegar toner?

The frequency of using an apple cider vinegar toner depends on your skin’s sensitivity and tolerance. Typically, start with using it 2-3 times a week and observe how your skin responds. For those with more sensitive skin, reducing the frequency or further diluting the solution could be beneficial. Diluting ACV with water in a 1:3 ratio helps mitigate its potency and minimizes the risk of irritation. Gradually, you can adjust the frequency based on how your skin reacts. While some individuals might find using it every other day works for them, while others might see optimal results using it a few times a week.

An ACV toner can be pivotal in your skincare journey. It has transformative benefits for achieving healthy, glowing, and clear skin. Watch this video to see how to incorporate this DIY toner into your routine and reap its benefits!

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Dr. Sameeksha ChandMBBS, MD DVL

   

Dr. Sameeksha Chand Malhotra is a board-certified dermatologist with 10 years of experience. She is well versed in general dermatology, procedural dermatology, and aesthetic dermatology and certified in permanent makeup and microblading. She has a special interest in diseases like acne, alopecia, psoriasis, vitiligo and eczema. She has worked at esteemed institutions like Army College of Medical Sciences (Delhi), Base...more

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