What Is Ashy Skin And How Do You Minimize It?

What Is Ashy Skin?

Ashy skin is a term used to describe dehydrated skin. There are several medical terms to describe dry skin conditions, which include xerosis (dry skin), asteatosis (reduced activity of sebaceous glands), and keratinized dehydrated disorder (the umbrella term for conditions causing keratin buildup).

The term “ashy skin” describes how dry and flaky skin appears on darker skin tones (Fitzpatrick type IV, V, or VI) as the grayish patches become more visible (1). However, irrespective of the skin type and skin tone, anyone can develop ashy or dry skin. Several factors may cause or aggravate skin dryness and ashiness.

Ashy Skin: Causes And Symptoms

Some of the common causes and triggers of ashy skin include (but are not limited to):

• Harsh Weather: Extreme temperatures can reduce the humidity levels in the air and rob your skin’s moisture.
• Exposure To Heat: Excessive exposure to central heating and other heat sources like stoves, room heaters, and fireplaces can lower humidity levels in the room and dry your skin.
• Hard Water: Prolonged exposure to hard water can dry out your skin. The surfactants (SLS and SLES) in the cleansers interact with the hard water and impair skin barrier function (2). This also increases the risk of atopic dermatitis.

On a similar note, in a study conducted to understand the correlation between xerosis and water hardness exposure, blood donors with xerosis were compared to blood donors without dry skin. The study involved 4416 donors, and 15.5 % of them had xerosis. Softer water posed a reduced risk of xerosis, while higher degrees were associated with xerosis.

• Unhealthy Skin Care Routine: If you do not moisturize your skin, it can become dry, irritated, and cracked. Also, not exfoliating the skin can cause dead cell buildup, grayish patches, and flakiness. Hot showers can also cause dryness and dehydration.

Pro Tip

Always opt for lukewarm water instead of hot water, because hot water can strip away natural oils from your skin and weaken your skin moisture barrier.

• Irritating Skin Products: Chemicals in skin care products, especially fragrances, dyes, SLS, parabens, phenoxyethanol, and alcohol, can irritate the skin and cause dryness. Exposure to harsh soaps and detergents may also cause dryness.
• Underlying Skin Conditions: Conditions like atopic dermatitis, eczema, or psoriasis cause redness, dry patches, and flakiness if not managed properly. If you have these conditions, it is crucial to consult a doctor and take proper measures to calm flare-ups.

Ashy skin mostly occurs on the legs, hands, ankles, elbows, and knees. The tell-tale signs of ashy skin include:

• Rough or bumpy skin
• Inflamed discolored skin
• Scaling
• Crusting
• Thin, cracked lines on the skin
• Flaking and peeling
• Bleeding and itching (severe condition)

Here is how you can deal with ashy skin.

How To Treat And Deal With Ashy Skin

There are two approaches to get rid of or manage ashy skin:

1. Take care of your skin (if the dryness is caused by improper skin care)
2. Treat the root cause (if it is caused by an underlying condition or deficiency)

Here are a few ways you can try:

1. Revisit Your Skin Care Habits

You will be surprised to know that slight improvements in your skin care habits can make a world of difference, such as:

• Moisturize your skin regularly. Moisturizers help maintain the skin texture and aid your skin in retaining its hydration levels. You can use cream-based products for dry skin and water-based products for oily skin.
• Use mild cleansers for your face and body. Avoid facial and body products that contain SLS, SLES, alcohol, and any other chemical(s) that may irritate and dry out your skin. Use plant-based and soap-free products suitable for your skin type.

2. Use Petroleum Jelly

Applying a thin layer of petroleum jelly after moisturizing can trap moisture and help keep your skin hydrated. However, remember that petroleum jelly is occlusive, and excess use can clog the skin pores. To prevent that, cleanse your skin thoroughly to remove dirt and impurities before using petroleum jelly.

Pro Tip

Consider mixing petroleum jelly with a few drops of your favorite essential oil or a moisturizing lotion for long-lasting hydration and gentle aromatherapy.

3. Install A Humidifier

A humidifier can help maintain indoor moisture levels. If you live in an area with extreme temperatures or use indoor heating or cooling systems, install a humidifier to avoid dry skin.

4. Stay Hydrated

Dietary water influences your skin health and hydration levels (3). Water is the main component of the tissues and cells, and when you do not drink enough water, the cells and tissues dry out. It affects the overall water content of the skin cells, hampers the barrier function, and causes dermatological issues. Hence, moisturizing is not enough unless you keep your skin hydrated from within.

5. Address The Underlying Conditions

Your skin may appear flaky, ashy, and dry if you have eczema, psoriasis, or atopic dermatitis. It is crucial to follow the prescribed treatment methods to manage the flare-ups and prevent ashy skin.

Malnutrition (especially lack of vitamin D3), poor kidney function, hereditary conditions like atopy, and ichthyosis vulgaris may also cause moisture loss and dry skin (4), (5).

6. Topical Treatments

According to a study, urea and ammonium lactate can help treat xerosis, which causes extreme dryness (6). However, consult a dermatologist before using ointments with these ingredients.

As with any skin problem, it is not enough to simply treat it. Instead, you need to take preventive measures to care for your skin. Skin dryness is often related to lifestyle and skin care habits. Here are a few preventive measures to help you deal with ashy skin.

How To Prevent Ashy Skin: Tips And Hacks

• Always apply moisturizer on damp skin as it can absorb the product better than dry skin.
• Limit your shower time to 15 minutes. Exposing your body to excessive water can strip the natural oils. Also, showering too often can lead to dry and itchy skin.
• Use mild and hydrating products to lock in moisture.
• Exfoliate your skin once or twice a week to get rid of the dead and dry skin cells.
• Always use sunscreen while stepping outside. The UV rays are harsh on the skin and can add to your existing issues.
• Systemic oral supplements like omega-3, omega-6 unsaturated fatty acids, and vitamin D3 supplements may be useful to treat such conditions. One may also use topical applications of ceramides, shea butter, urea and aloe vera combinations.

Frequently Asked Questions

What is the best lotion for ashy skin?

Look for lotions with ingredients like hyaluronic acid, oatmeal, ceramides, or glycerine to draw and lock the moisture in your skin.

Is aloe vera good for ashy skin?

Yes. Aloe vera contains mucopolysaccharides that help bind the moisture into the skin (6).

Get to know everything about ashy skin from this video. Uncover the causes, symptoms, and effective treatments and find your way to getting a radiant complexion.

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Dr Ashok GundMBBS, CSD (Dermatology)

 

Dr. Ashok Gund is a dermatologist with 21 years of experience. He provides services like ultrasonic lipolysis, I-lipolysis treatments for fat loss and body reshaping treatments, along with esthetic PRP treatments in Kalyan and Dombivli, Maharashtra, India.

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Ramona SinhaEditor

 

Ramona is an editor at StyleCraze with 11 years of experience in writing and editing. She has authored over 200 articles on skin and hair care. She graduated from the University of Calcutta, West Bengal, and did her post-graduation from the University of Kalyani, West Bengal.

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Eshna DasAssociate Editor

Eshna is an associate editor and a certified skin care coach. She has over three years of experience, a triple main bachelor’s degree in psychology, English, and journalism from Mount Carmel College, Bengaluru, and a master’s degree in psychology from Sampurna Montfort College, Bengaluru.

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Swathi ESenior Beauty & Lifestyle Writer

Swathi has a postgraduate degree in English literature from The English And Foreign Languages University, Hyderabad, and over three years of experience in writing on beauty, health, and lifestyle. She also has a diploma in English journalism from the Indian Institute of Mass Communication, Kottayam, and is a certified skincare coach.

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