Hair loss is a menace! Isn’t it? It’s traumatic to watch your hair fall every day while you comb it. Nothing can be worse than that, don’t you agree? An unhealthy diet, stress, and an inactive lifestyle are the culprits, and you need to combat them immediately. If you are looking for an ideal hair loss prevention solution, check out the following 7 Baba Ramdev yoga asanas for better hair growth. Go on, have a look.
Before that, let’s learn about Baba Ramdev and his style of yoga.
Who Is Baba Ramdev?
Baba Ramdev is a well-known yoga guru in India who popularized the concept across the country. He started his yoga teaching career by giving free yoga training to a group of villagers in Haryana. He went on to feature in the morning slot of a TV channel, which popularized him throughout the country. He has celebrity disciples like Amitabh Bachchan and Shilpa Shetty and traveled to countries like Japan, Britain, and the US to give yoga discourses.
Baba Ramdev took the traditional yoga format and formulated his style to suit the needs of the new age generation. Here are some of his asanas that work great as hair loss cures. Take a look.
Top 7 Poses From Baba Ramdev Yoga For Hair Loss Treatment
- Vajrasana (Diamond Pose)
- Matsyasana (Fish Pose)
- Pawanmuktasana (Wind Relieving Pose)
- Ustrasana (Camel Pose)
- Adho Mukha Svanasana (Downward Facing Dog)
- Uttanasana (Standing Forward Bend)
- Salamba Sirsasana (Head Stand)
1. Vajrasana (Diamond Pose)
Vajrasana, also called the Diamond Pose, is believed to make the person who practices it regularly as strong as a diamond. It should be practiced after having a meal, unlike many other yoga asanas. Vajrasana is a beginner level Vinyasa yoga asana. Hold it for 5 to 10 minutes.
Vajrasana For Better Hair Health
Vajrasana improves digestion, gets rid of constipation, and fights stomach disorders, thus warding off digestive disorders triggering hair fall. Studies have proven that the regular practice of this asana for three months has resulted in lowering hair fall problems.
To know more about the asana and how to do it, click here: Vajrasana
2. Matsyasana (Fish Pose)
Matsyasana or the Fish Pose is named after the Matsya avatar of Lord Vishnu in the Hindu mythology. The Matsya avatar saved all the sages from the great flood and, in the same way, this asana will save you from hair problems. Practice Matsyasana in the morning on an empty stomach. It is a beginner level Hatha yoga asana. Hold it for 30 to 60 seconds.
Matsyasana For Better Hair Health
Matsyasana reduces anxiety, thereby easing out the stress built up in the body that causes hair loss. It relieves tension in your throat, neck, and shoulders, further calming down your body and preventing hair loss due to mental stress. Matsyasana also prevents irritability and keeps you peaceful, facilitating the body to keep your hair healthy and lustrous.
To know more about the asana and how to do it, click here: Matsyasana
3. Pawanmuktasana (Wind Relieving Pose)
Pawanmuktasana or the Wind Relieving Pose is a relatively easy pose that is suitable for practice for beginners as well as advanced level practitioners. Practice Pawanmuktasana the first thing in the morning to free your stomach of gastronomical gases. The pose is a beginner level Vinyasa yoga asana. Hold it for 10 to 60 seconds.
Pawanmuktasana For Better Hair Health
Pawanmuktasana releases digestive gases from your stomach and intestines and relieves your stomach of contractions. This eases digestion and excretion, solving all your hair problems. The pose cures menstrual problems and keeps a check on your hormones and hence, your hair.
To know more about the asana and how to do it, click here: Pawanmuktasana
4. Ustrasana (Camel Pose)
Ustrasana or the Camel Pose is a deep backbend in the kneeling position. The pose resembles that of a camel and gets it name from there. Practice Ustrasana on an empty stomach in the mornings. It is a beginner level Vinyasa yoga asana. Hold it for 30 to 60 seconds.
Ustrasana For Better Hair Health
Ustrasana aids in improving the blood flow to the brain. Hence, this yoga asana has been advised by Baba Ramdev for hair growth. It improves respiration, increasing the pranic energy in your body, which will affect your hair growth, health, and strength positively.
To know more about the asana and how to do it, click here: Ustrasana
5. Adho Mukha Svanasana (Downward Facing Dog Pose)
Adho Mukha Svanasana or the Downward Facing Dog Pose is an asana that looks like a dog bending forward when assumed. Practice it in the morning on an empty stomach and clean bowels. Adho Mukha Svanasana is a beginner level Ashtanga yoga asana. Hold it for 1 to 3 minutes.
Adho Mukha Svanasana For Better Hair Health
The asana is an ideal stress-buster. Since your head comes down while doing this pose, it stimulates the flow of blood to the head. Thus, it is an excellent asana for relaxing your body as well as triggering hair growth.
To know more about the asana and how to do it, click here: Adho Mukha Svanasana
6. Uttanasana (Standing Forward Bend)
Uttanasana or the Standing Forward Bend is an energizing asana that refreshes and rejuvenates you. Practice Uttanasana in the morning on an empty stomach or in the evening after a gap of 4 to 6 hours from your last meal. Uttanasana is an intermediate level Hatha yoga asana. Hold it for 15 to 30 seconds.
Uttanasana For Better Hair Health
Uttanasana helps in stimulating blood circulation in the upper body, thus providing excellent relief to those suffering from hair loss. It also calms your mind and relieves anxiety, protecting you from hair loss and improving the quality of hair.
To know more about the asana and how to do it, click here: Uttanasana
7. Salamba Sirsasana (Headstand)
Salamba Sirsasana or the Headstand is the king of all asanas. The asana requires strong upper body strength, which you should build before trying it out. Practice it in the morning on an empty stomach and clean bowels. Salamba Sirsasana is an advanced level Vinyasa yoga asana. Hold the asana for 1 to 5 minutes.
Salamba Sirsasana For Better Hair Health
Salamba Sirsasana increases blood flow to your head and scalp. It improves the nutrient and oxygen flow to the scalp, thus enhancing the health of the hair follicles. Consistent practice of the Headstand will give you luscious hair. It also improves digestion and relieves stress, which aid hair health.
To know more about the asana and how to do it, click here: Salamba Sirsasana
Frequently Asked Questions
How many days a week should I practice yoga to improve hair health?
Exercise every day for at least 30 minutes to an hour. Otherwise, do it 3 to 4 times a week for the same duration.
What is the primary cause of hair loss?
Genetics is the leading cause of hair loss.
Imagine having a good hair day every day. “Is that even a possibility,” you must be thinking. Yes, it is. Practice the asanas mentioned above daily, and you will know. Have you ever considered Baba Ramdev yoga for hair loss? How did it help you? Share your experience with us by leaving a comment below.
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