3 Amazing Benefits And 2 Side Effects Of Tartaric Acid

By Tanya Choudhary

Acids in food might seem scary to sound! But, there are many health-benefiting acids naturally found in various fruits and vegetables! Just like citric acid in lemons and oranges, tartaric acid benefits us in several ways as well! Commonly found in grapes, apricots, and apples, tartaric acid helps alleviate key health concerns and boosts your overall immunity too! Read on to learn more about the benefits and usage of this naturally edible acid!

What Is Tartaric Acid?

Just like the name suggests, tartaric acid is an organic acid that occurs naturally. When brought to room temperature it changes to a solid substance that is white and crystalline. Tartaric acid is found mostly in foods such as grapes, apricots, apples, avocados as well as sunflower seeds in very high concentrations (1). Sometimes tartaric acid is also found in tamarind that grows in countries such as Africa and other tropical and warm parts of the world.

Tartaric Acid History

Tartaric acid is commonly found in grapes and apricots, but that was discovered quite later. Initially, it was extracted in Nigeria and Sudan and has been used as a food ingredient. Tartaric acid was also used in ancient Spanish cuisine and has been used in several Mexican dishes that use a whole range of dishes. The Mexican culture is so fond of this kind of acid that today it has become one of the most popular and big producers of tartaric acid. Countries such as Spain and Portugal have also used this in their cuisine since the 16th century.

Tartaric acid also comes with a number of health benefits. The acid benefits you in numerous ways, and also helps you get rid of the common ailments. Here are some of the top benefits of tartaric acid.

Benefits Of Tartaric Acid

1. Boosts Immunity:

Tartaric acid is a great source of antioxidants that protect your body from life-threatening diseases in the long run. Not just that, it boosts immunity and keeps you healthier and fit in the long run. So, if you want to improve your overall health, choose fruits that contain tartaric acid. Some obvious sources include apricots and apples.

2. Excellent Digestive Aid:

Another health benefit of tartaric acid is that it aids digestion and fights flatulence (2). It improves intestinal absorption as well which will increase the rate at which healthy nutrients flow into your bloodstream.

3. Improves Glucose Intolerance:

One of the most surprising benefits of tartaric acid is that it significantly improves glucose intolerance. This definitely be considered useful to those who are highly sensitive to glucose.

Tartaric Acid Side Effects

Did you know tartaric acid comes with several side effects as well? Yes. You should be careful with your intake or you might end up with one of the following side effects.

1. Digestive Problems:

Tartaric acid might affect your digestive system if not taken care of in the long run. It will lead to sudden nauseous feelings, abdominal pain, inflammation, and gastrointestinal infections (3).

2. Overeating:

Another problem could be overeating. Even though it hasn’t been proved yet, overeating is quite a possibility if you have been consuming way too much of tartaric acid.

Tartaric Acid Uses

There are several uses of tartaric acid. It acts as a natural preservative that is often used to prepare jams or certain kinds of fruit drinks (4). Different candies may also use this. Often, manufacturing companies and several brands like to use tartaric acid while preparing creams and other lotions. As mentioned above, tartaric acid has often been used in Mexican cuisine along with baking soda.

The benefits of tartaric acid are many. It is commonly found in apricots, grapes, and apples. Tartaric acid is rich in antioxidants and helps boost immunity. It also aids in digestion, helps regulate flatulence, and improves intestinal absorption. In addition, tartaric acid also improves glucose intolerance. However, excess intake may trigger negative effects like nausea, abdominal pain, gastrointestinal infections, and overeating. Hence, moderation is highly advised to reap its benefits.

Frequently Asked Questions

Can tartaric acid remove dark spots?

Anecdotal evidence suggests that tartaric acid, just like other AHAs, helps remove dark spots. In addition, it helps exfoliate skin and treat acne scars.

What is the pH of tartaric acid?

Tartaric acid has a pH of 3.

What’s the difference between citric acid and tartaric acid?

Tartaric naturally occurs in grapes and is available as a white powder, while citric acid is found in citrus fruits and as a solid crystalline compound.

What can I use instead of tartaric acid?

Cream of tartar is the best alternative for tartaric acid.

Does turmeric have tartaric acid?

Turmeric does not contain tartaric acid.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Formulation of New Baking (+)-Catechin Based Leavening Agents: Effects on Rheology Sensory and Antioxidant Features during Muffin Preparation
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7693953/
  2. A systems biology approach to predict and characterize human gut microbial metabolites in colorectal cancer
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5906656/
  3. Tartaric acid
    https://pubchem.ncbi.nlm.nih.gov/compound/Tartaric-acid
  4. Tartaric acid
    https://www.sciencedirect.com/topics/immunology-and-microbiology/tartaric-acid
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Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin,... more

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