Who can forget the bitter-sweet taste of this spice? The lingering warmth of the uniquely sweet aroma of cinnamon is matchless. It is one of the must-haves in your kitchen rack. Apart from enhancing the flavor of your dishes, this sweet spice can be the answer to several health issues. Did you know that cinnamon essential oil can help boost brain activity? Did you know that sniffing this essential oil can improve blood circulation as well? If you are wondering what are the other health benefits of cinnamon oil, you might want to read this post.
Cinnamon – A Brief
Scientific Name – Cinnamomum zeylanicum (syn. Cinnamomum verum)
Family – Lauraceae
Origins – Madagascar, Tropical Asia, Srilanka, India
Type – Shrub
Plant Part – Bark
Other Popular Names – Dalchini, Kayu manis, Cannella
Cinnamon has been part of traditional Ayurveda for years because of its medicinal uses for diseases like diarrhea, menstrual cramps, colds, and flu. Most of the usage and flavor of cinnamon comes via its bark.
What Is Cinnamon Essential Oil?
Cinnamon essential oil is extracted through the steam distillation of the cinnamon bark. It has a calming and sweet aroma that instantly soothes your mind and the soul. There are primarily two types of cinnamon essential oil:
a) Cinnamon Leaf Essential Oil –This yellowish essential oil is derived from the leaves of the cinnamon shrub.
b) Cinnamon Bark Essential Oil – As the name suggests, this reddish-brownish oil is derived from the bark of the cinnamon shrub.
Though they have different chemical compositions, both these essential oils mostly serve the same health benefits.
Blends Well With – Clove, ylang-ylang, nutmeg, grapefruit, peppermint, rose, lemon, lavender, orange and all other citrus essential oils.
Therapeutic Properties of Cinnamon Essential Oil
- Detoxifying Agent
- Boosts Brain Function
- Improves Blood Circulation
- Respiratory Problems
- Heart Diseases
- Mouth Freshener
- Pain Relief
- Irregular Menstruation
- Birth Control
- Regularizes Urine Discharge
- Increases Sexual Desire
- Emotional And Spiritual Benefits
- Helps In Weight Loss
- Reduces Ulcers
- Fights Parasite Development
- Soothes Sore Throat
- Treats Headaches
- Effective Functioning Of Kidneys
Cinnamon Essential Oil Therapeutic Properties
The following are the therapeutic properties of cinnamon essential oil:
1. Antibacterial – This property makes cinnamon essential oil a key ingredient in aromatherapy to get rid of airborne bacteria (1).
2. Astringent – Topical application of the cinnamon leaf oil helps in tightening of the skin (2).
3. Antiseptic – The antiseptic property of cinnamon not only cleanses wounds but also prevents fatal sepsis (3).
4. Immunostimulant – Helps in enhancing the immune system (4).
5. Detoxifying Agent – Cinnamon essential oil contains volatile compounds that help in detoxifying the body (5).
6. Carminative – The oil has carminative properties (6). Some anecdotal evidence even suggests its use to relieve intestinal gas.
7. Analgesic – This essential oil helps in relieving pain (7).
8. Antifungal – Cinnamon essential oil is known to be a powerful antifungal agent. The leaf oil contains eugenol, which offers antifungal benefits (8).
9. Antidepressant –The calming property of cinnamon essential oil can remove negative thoughts, thereby killing depression (9).
Health Benefits Of Cinnamon Essential Oil
Check out here some of the best cinnamon oil benefits
10. Boosts Brain Function
Cinnamon essential oil is an excellent brain tonic. It not only improves brain function and increases brain activity but also helps combat stress, anxiety, and memory loss.
Studies conclude that the essence of cinnamon helps boost brain activity. People who sniffed cinnamon essential oil exhibited better cognitive activities – like increased attention span, better virtual recognition memory, working memory, and visual-motor response speed (10).
11. Improves Blood Circulation
Cinnamon contains blood thinning compounds that enhance blood circulation. Better blood circulation means less pain and more oxygenation. This property also benefits people who suffer from arterial diseases and prevents heart attacks. To prevent heart attacks, consume one to three drops of cinnamon essential oil in a capsule every day (11).
Cinnamon is a potent anti-inflammatory agent, and it helps reduce the stiffness of muscles and joints. People with arthritis and other inflammatory disorders should consume cinnamon essential oil to get relief (12).
Cinnamon essential oil exhibits potent antioxidant properties. These properties make it an ideal remedy for skin diseases, acne, and even potentially fatal conditions like cancer. Antioxidants help purge cancerous cells and damage-inducing free radicals from your body (13).
14. Respiratory Problems
Cinnamon essential oil is an excellent decongestant; it helps alleviate symptoms of cold, influenza, sore throat, and congestion. Sniffing or consuming a few drops of this oil can help relieve the symptoms of respiratory conditions. Cinnamon is a potent antifungal and also helps kill respiratory tract fungi that lead to respiratory tract mycoses (14).
15. Heart Diseases
Cinnamon essential oil contains a good amount of calcium and fiber, which help protect you against heart diseases and other complications. Fiber also helps improve digestion, while calcium promotes bone health. So, include a little cinnamon essential oil in your food as it will help you prevent coronary artery diseases and high blood pressure (15).
Cinnamon essential oil can help control blood sugar, which makes it an effective remedy for people with diabetes.
17. Mouth Freshener
Cinnamon essential oil is included in chewing gums and other mouth freshener products. It helps promote dental health and reduces bad breath (17).
Cinnamon is used in many ethnic recipes. Apart from imparting flavor to your food, it is an effective remedy for treating stomach problems like indigestion, nausea, vomiting, upset stomach, diarrhea, and flatulence. As an effective carminative, cinnamon extract or cinnamon essential oil helps reduce gas from the stomach and intestines. According to the FDA (Food and Drug Association), cinnamon reduces acidity, combats diarrhea, indigestion, nausea, and other related stomach disorders (18).
19. Pain Relief
This essential oil plays a key role in alleviating pains including muscle pulls, aches or even stiffness of the joints (19).
How To Use
Mix 1-2 drops of cinnamon essential oil in 2 teaspoons of carrier oil (of your choice). Use the mixture to massage the affected area. But test it before applying on sensitive skin. Regular usage of this oil helps soothe stress-related aches, muscle knots, and back pain.
Cinnamon essential oil, when used with other antirheumatic essential oils, brings great relief to arthritis patients (20).
How To Use
Take 4-5 drops of this essential oil and mix it with 30 mL of base oil (coconut or mustard oil) and warm it for some time. Arthritis patients are advised to massage the painful joints every day using this blend of oil.
The presence of high amount of eugenol makes cinnamon leaf essential oil work wonders against toothache and gum troubles. This makes it a good substitute for clove essential oil (21).
How To Use
Place a ball of cotton containing a drop of cinnamon essential oil and an appropriate amount of carrier oil between your teeth. This can soothe the aching tooth and bring down the pain.
22. Irregular Menstruation
Did you know that the sweet smelling cinnamon essential works wonders for menstrual problems? It helps in soothing the cramps and also enables regular menses (22).
23. Birth Control
Using cinnamon essential oil is considered to be a natural way for birth control (23). Further research is necessary to confirm if this is effective.
24. Manages Regular Urine Discharge
The diuretic property of cinnamon essential oil helps in the normal and regular discharge of urine (24).
25. Increases Sexual Desire
Cinnamon essential oil is an aphrodisiac and helps in arousing sexual desire in men and women alike (25).
26. Emotional And Spiritual Benefits
Did you know that cinnamon oil is related to the lower chakras? This mainly increases the self-acceptance, self-confidence, and clearing of trauma in human beings by elevating the sense of belongingness and security.
Note: If you are allergic to cinnamon essential oil, try using other essential oils such as cypress, wintergreen, wild orange, or frankincense essential oil.
27. Helps in Weight Loss
We all know that fluctuating blood sugar levels result in irregular eating habits, overeating, and the desire to eat something sweet. Cinnamon was found to be a sugar controlling and fat-burning ingredient. Adding cinnamon essential oil to foods like cookies and tea helps slow down the release of glucose in the blood, thus leading to weight loss (26).
[ Read: Cinnamon For Weight Loss ]
28. Reduces Ulcers
The presence of eugenol in cinnamon leaf essential oil helps in soothing the pain caused due to ulcers, especially those that are a result of poor eating habits. It also helps in curbing the intensity of ulcer relapse in the mucous membrane (27).
29. Fights Parasite Development
Cinnamon essential oil, when used with other oils like oregano, thyme, and cumin, is known to diminish the growth of harmful parasites, especially mycelial parasites, in the body (28)
30. Soothes Sore Throat
Inhalation of this oil helps in clearing mucus-filled nasal passages and curbs mucus build-up. Also, when had with warm lemon water and honey, cinnamon essential oil helps in soothing the inflammation and alleviating pain, thus soothing a sore throat (29).
31. Treats Headaches
Diffusing cinnamon essential oil in the room or pouring a few drops on the pillow helps relieve headaches. This is due to the presence of volatile compounds in this essential oil that help in proper blood circulation (30).
32. Effective Functioning Of Kidneys
This oil has proven to be effective in promoting the effective functioning of kidneys, thus preventing any damage induced by alloxan and environmental toxins. It also helps keep Urinary Tract Infections (UTI) at bay. The antifungal and antimicrobial properties of cinnamon can help ward off these infections (31).
How To Use
Take a warm bath by adding essential oils, such as cinnamon, eucalyptus, and tea tree oil, to the bath water. This method is known to provide instant relief from the conditions.
Benefits Of Cinnamon Oil For Hair
Know here what are the benefits of cinnamon oil for hair growth and other conditions.
33. Promotes Hair Growth
Adding a few drops of cinnamon essential oil to the hair mask promotes proper blood circulation in the scalp by providing vital nutrients to the hair follicles, thus promoting hair growth (32).
34. Reduces Hair Problems
The antiviral, antifungal, antimicrobial, and antibacterial properties of cinnamon essential oil due to the presence of compounds such as eugenol and cinnamaldehyde help in keeping all hair-related troubles at bay, including dandruff and itchiness (33).
How To Use
Add 1 drop of cinnamon oil to your regular hair oil and massage onto your scalp. Shampoo after 2-3 hours for best results.
Cinnamon Essential Oil Skin Benefits
Check out the best benefits of cinnamon essential oil for your skin.
35. Heals Skin
This essential oil works wonders in soothing skin conditions like ruptures, rashes, and acne due to its antimicrobial property (34).
How To Use
Mix one drop of cinnamon essential oil with 5-10 mL of a soothing carrier oil like coconut oil and apply to the affected area. It will start showing its effect within a few days.
36. For Fuller Lips
When mixed with cassia essential oil, cinnamon essential oil makes your lips naturally swell, thus making them look fuller and appealing. Now you know how to get sexy lips at home (35). The skin on the lips is very thin and so dilutions of less than 0.1% are recommended on the lips.
Cinnamon Essential Oil Miscellaneous Benefits
37. As An Insect Repellent
Studies show that cinnamon leaf essential oil is one of the most powerful insect repellents. The naturally sweet and spicy aroma does not affect human beings but is fatal to the mosquito larvae (36).
38. Works As A Home Deodorizer
The aroma of cinnamon essential oil can mask unpleasant odors and make your home smell great.
39. Used In Perfumes
Cinnamon essential oil is used in a plethora of perfumes owing to its addictive aroma (37).
How To Use Cinnamon Essential Oil
1. In The Diffuser
The warm and sweet aroma imparted by cinnamon essential oil helps in opening your heart and mind. You can diffuse a combination of cinnamon oil and other essential oils to soothe your mind and soul.
2. As Massage Oil
A massage oil made of cinnamon essential oil as a base works wonders in relieving muscle and joint pain. Cinnamon bark essential oil is highly irritating to the skin, so dilute very well.
Now that you are aware of the benefits of cinnamon essential oil and its best uses, let’s look at a few recipes using cinnamon oil.
Effective Skincare Recipes Using Cinnamon Essential Oil
Who doesn’t like to use homemade and effective face masks for skincare? Here are a few easy to make and DIY cinnamon oil recipe you can note and use.
1. Honey And Cinnamon Oil Face Wash
Try this natural and homemade face wash that will bring out the inner glow.
What You Will Need
- 1 tablespoon coconut oil
- 3 tablespoons honey (preferably raw)
- 1 tablespoon apple cider vinegar
- 5-10 drops cinnamon essential oil
- 2 capsules of live probiotics (if you have them)
How To Make
Mix all the ingredients using a hand blender until you get a smooth paste. Your face wash is ready to use. Bottle it up and keep in a cool place for prolonged use.
2. Cinnamon, Frankincense, And Myrrh Body Lotion
This lotion is full of vitamins and is known to hydrate the skin well.
What You Will Need
- 1/4 cup olive oil
- 1/4 cup coconut oil
- 1/4 cup beeswax
- 1/4 cup shea butter
- 2 tablespoons Vitamin E
- 20 drops frankincense essential oil
- 20 drops myrrh essential oil
- 5 drops of cinnamon essential oil
How To Make
Pour the base oils, beeswax, and shea butter in a glass bowl. Now, place the bowl in a saucepan with water and heat it on a medium flame. Refrigerate the mixture at least for an hour for solidification. Take it out and whip it until it is fluffy. Add essential oils and vitamin E to the mix. Fill the lotion in a bottle and store in a cool place.
As cinnamon essential oil is highly concentrated, you need to a lot of precautions before using it. Here are a few important ones to keep in mind.
Cinnamon Oil Dangers – Points To Keep In Mind
Being very concentrated in nature, a lot of precautions are required to be taken before making use of cinnamon essential oil. Here are a few important ones to keep in mind:
- Always dilute well with other carrier oils. Using the product without proper dilution can lead to irritation and skin sensitivity.
- This oil is not safe for kids under the age of 3.
- Do not inhale the product directly from the diffuser as it may cause irritation in the nasal passages or eyes.
- Try testing the sensitivity on your feet before using it on the problem area. Do not, I repeat, do not overuse as it can cause serious troubles.
- Avoid contact with eyes, nose, and ears.
It’s time for you to use cinnamon essential oil and enjoy its incredible health benefits. You can get it at a local convenience store near you.
Now that you know all about the benefits of cinnamon leaf essential oil, what are you waiting for? Tell us if you found this post useful. Leave a comment below.
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