10 Amazing Benefits And Uses Of Mango Leaves That You May Have Not Known

While most of you might love eating mangoes, are you aware of the mango leaves benefits as well? Most often than not, it’s just the mango fruit we are obsessed with, given its delicious taste and multiple preparations. However, mango leaves are also rich in medicinal and healing properties. Next time you get your hands on freshly plucked mangoes, try to get the leaves as well. This article would further let you know how to utilise mango leaves to reap its key benefits. Reason to know more!

Medicinal Benefits Of Mango Leaves

The mango leaves are reddish or purplish when tender and new, and grow into a dark green color and have a pale underside. These leaves are rich in vitamin C, B and A. They are also rich in various other nutrients. The mango leaves have powerful antioxidant properties as they have a high content of flavonoids and phenols (1).

1. Treating Diabetes

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The mango leaves are very useful for treating diabetes. Animal studies suggest that the tender leaves of the mango tree contain phytochemicals, which may help in treating diabetes (2). The leaves are dried and powdered, or used as an infusion to treat the same. It may also help in treating diabetic angiopathyⁱ  XA blood vessel disease that involves damage to cells in the blood vessels caused by high blood sugar/glucose levels. and diabetic retinopathyⁱ  XA serious eye disorder that involves vision loss and blindness in people with high blood sugar/glucose levels. (3). Mango tea leaves are very good for this purpose. Soak the leaves in a cup of water overnight. Strain and drink this water to help relieve the symptoms of diabetes. It also helps treat hyperglycemia. The leaves contain a compound called 3 beta-taraxerol, and ethyl acetate extract which synergize with insulin to activate GLUT4 and stimulate the synthesis of glycogen.

2. Lower Blood Pressure

Mango leaves may help lower the blood pressure as they have anti-hypertensive properties (4). They help in strengthening the blood vessels and treating the problem of varicose veinsⁱ  XA condition that occurs when veins become enlarged and overfilled with blood, commonly affecting the leg veins. .

3. Treats Restlessness

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Mangiferin, a phytochemical present in mango leaves, possesses anti-anxiety properties that may calm down restlessness experienced by people due to anxiety (5). Adding two to three glasses of mango leaf tea to the bath water helps treat uneasiness and refreshes the body.

4. Gall And Kidney Stones

The mango leaves may help treat kidney stones and gallstones (6). The daily intake of a finely ground powder of mango leaves, which are dried in the shade, with water kept in a tumbler overnight, helps in breaking the stones and flushing them out.

5. Respiratory Problems

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The mango leaves are good for all kinds of respiratory problems. It is especially useful for people suffering from colds, bronchitis and asthma (7). Drinking a decoction made by boiling mango leaves in water with a little honey helps to cure cough effectively. It also helps in curing voice loss.

6. Cures Dysentery

Mango leaves may be very helpful in treating bleeding dysentery (7). The leaves dried in a shade should be powdered and then be taken with water two to three times a day to stop dysentery.

7. Ear Aches

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Ear ache can be quite irritating. Using this home remedy provides good relief. A teaspoon of juice extracted from mango leaves as eardrops provides relief from earache. Heat the juice slightly before using it.

8. Heal Burns

To heal burns on the skin and scalds, burn a handful of mango leaves to ashes (7). Apply this ash on the affected area. It provides relief.

9. Treats Hiccups And Throat Problems

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If you are suffering from hiccups or throat problems, mango leaf is a good home remedy (8). Burn a few mango leaves and inhale the smoke. This helps to cure hiccups and throat problems.

10. Stomach Tonic

Put some mango leaves in warm water, close the container with a lid, and leave it overnight. The next morning filter the water and drink it on an empty stomach. The regular intake of this infusion acts as a good stomach tonic and helps prevent various stomach ailments (8).

Infographic: 5 Important Health Benefits Of Mango Leaves

While we commonly consume mangoes, their leaves are rich in medicinal properties that can provide various health benefits to you. We have rounded up the 5 important health benefits of mango leaves you should know about. Check out the infographic below to know more!

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Frequently Asked Questions

Are mango leaves poisonous?

No, mango leaves are not poisonous and are generally considered safe for consumption.

Can we eat raw mango leaves?

Yes, you can consume fresh raw mango leaves if they are available in your neighborhood.

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Gabrielle KaneMS, RDN, CSP, LD

   

Gabby is a Registered Dietitian Nutritionist with 11 years of experience. She is also the founder of Peak Performance Nutrition LLC in Houston, Texas. She coaches both adults and children to their peak health using the power of sustainable lifestyle change. In addition to a BA in Nutrition and Psychology from Case Western Reserve University, she also has a Master's...more

Tanya ChoudharyHealth & Wellness Writer

 

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways. In...more