While you may love munching on cashews, are you aware of cashew nut oil benefits as well? Yes, you got that right! Just like the many benefits of the health-boosting cashews, the oil derived from these nuts is also beneficial to you in several ways! Originally used in Northern Brazil for its medicinal and therapeutic properties, cashew nut oil is now gaining popularity worldwide. Rich in essential vitamins and important minerals, cashew nut oil not only helps boost your immunity but helps nourish your skin health as well! Rich in polyphenols and antioxidants, cashew nut oil helps treat wounds, scars, and tooth abscesses. Read on to know more about cashew nut oil benefits and how you can use it to its best potential in improving your skin texture and overall health!
Cashew Nut (Kaju) Oil Benefits
Benefits of using Cashew Nut Oil for Skin
There are a plethora of beauty products and product ranges that include cashew nut oil as their featured ingredient. Do you want to know why? Listed below are the reasons:
1. This oil will provide a smooth texture to your skin.
2. Apply this oil on a regular basis to find that your skin has retained its moisture. This is largely due to the abundance of moisture present in cashew nut oil. This in turn can be owed to the availability of high amounts of unsaturated fatty acids in it.
3. The oil is rich in Vitamin E. This vitamin plays a vital role in the anti-aging mechanism and therefore has become an important ingredient in anti-aging products (1).
5. Cashew nut oil also helps in improving your skin complexion.
The above-mentioned properties help make it a really good home remedy and are sure to give you young, vibrant, and beautiful skin.
[ Read: Moringa Oil Benefits ]
Benefits of using Cashew Nut Oil for Hair
This mild yet sweet, fragrant oil has to offer a lot of advantages for your hair as well. Here is how:
6. The pivotal ingredients that play a huge role are Vitamin E and unsaturated fatty acids. Acids like linoleic acid and oleic acid are richly present in this oil and can be used for all hair types. The acids may even activate hair cell growth factors (3). This, therefore, renders a smooth and shiny texture to your hair.
7. Again, for those of us who suffer from balding, the solution lies in applying this oil on a regular basis and you will surely note the difference.
8. If you are wondering whether cashew nut oil can treat scalp infections, think no more because it can!
Having deliberated on the benefits this oil has to endow on your skin and hair, the other major realm it deals with is health in its entire totality. Read further to know about its health benefits.
[ Read: Benefits of Saffron ]
Benefits of using Cashew Nut Oil for Health
The list below gives an overview of its benefits:
9. This bean-shaped nut, found in tropical climatic regions, is rich in magnesium and calcium. Therefore, cashew oil helps maintain healthy and strong bones and teeth.
10. It may help prevent premature graying of hair by providing the hair and skin with melanin. However, research is limited in this regard.
11. It also aids in providing good sleep to women who are in their menopausal stage.
13. Make this oil a part of your culinary life as it is rich in monounsaturated fatty acids like oleic acid and linoleic acid. This will help lower your LDL cholesterol level and will keep your heart healthy (4).
[ Read: Almond Oil for Face ]
Cashew nut oil is gaining popularity for its therapeutic properties. It is rich in various vitamins and minerals. The benefits of cashew nut oil include smoother skin texture, better skin moisture, improve skin complexion, relief from fungal infections, and delayed signs of aging. It also helps treat scalp infections, improves hair texture, maintains strong bones, and lowers LDL cholesterol levels. Include this healthy oil in your diet and enjoy its benefits.
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- Discovering the link between nutrition and skin aging
- Elementary Chemical Profiling and Antifungal Properties of Cashew (Anacardium occidentale L.) Nuts
- Activation of Hair Cell Growth Factors by Linoleic Acid in Malva verticillata Seed
- Cashew nut oil: effect of kernel grade and a microwave preheating extraction step on chemical composition oxidative stability and bioactivity