Cowpea or black-eyed pea (Phaseolus Aureus) is a certain type of bean, which have a little oval structure with black eye on it. It can be of various species like red, creamy white, black, brown, and so on. Though it is widely popular for its nice flavor and taste, the nutritious value of the vegetable can also not be ignored. But, what are the amazing benefits of cowpeas? Read on!
It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Needless to say, it has a number of important health benefits. Additionally, cowpeas are beneficial for our skin and hair too. Black eyed peas or cow peas is also known as ‘Lobia’ or ‘Chawli’ in Hindi, Bobbarlu or Alasandalu in Telugu ‘Karamani’ in Tamil, Chavli in Marathi and Alasande in Kannada. Explore the advantages of these small yet powerful beans in the following sections:
Health Benefits of Cowpeas:
Check out here some of the top cowpeas benefits for your health.
1. Maintains Standard Cholesterol Levels:
Cowpeas can keep our cholesterol level remarkably low. It is an excellent source of soluble dietary fiber and protein, which play significant role in decreasing the amount of bad cholesterol present in the plasma of our blood. They also contain steroid compounds called phytosterols. These are very effective in maintaining the standard cholesterol levels in our body.
2. Controls Blood Cholesterol:
The glycemic index of cowpeas is also quite lower than many other foods. A number of researches have proved that low-glycemic-index-diet is extremely beneficial for our blood lipid profile. Hence, it is another way through which the beans can keep our blood cholesterol under control.
3. Removes Free Radicals:
Cowpeas, especially the creamy white, light brown, black and red ones, are loaded with antioxidant agents – vitamin A and vitamin C. Therefore, consumption of these beans can help us get rid of detrimental free radicals, which can eventually stop the growth of cancerous cells.
4. Regulates Blood Sugar Levels:
Being high in soluble fiber, cow pea works as a great solution for diabetic conditions. It can regulate our blood sugar levels and help us stay away from diabetes mellitus.
[ Read: Effective Herbs For Diabetes ]
5. Treats Cardiovascular Ailments:
The secondary metabolites flavonoids present in cow peas are also super effective in treating various cardiovascular issues. By including the veggie in your regular diet, you can easily cut down the risks of developing several heart diseases.
6. Lignin Content Keeps Fatal Diseases Away:
Another good component found in cowpeas is lignin. It is basically a group of phytoestrogens that keep a number of fatal diseases like cancer (some specific types), stroke, hypertension, osteoporosis, etc. at bay.
7. Treats Stomach and Pancreatic Problems:
Very few foods are capable of dealing with spleen, stomach and pancreas related problems like cowpeas. They can tone these organs properly and facilitates their functions. In addition, these beans can calm the working of bowel in your body.
8. Cures Urination & Bowel Related Conditions:
Cowpeas are useful in eliminating urination problems, such as uneasiness or obstructions. Leucorrhea or abnormal vaginal discharge can also be cured by eating cowpeas regularly.
9. Good for Weight Loss:
They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. Moreover, cowpeas are absolutely cholesterol-free. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.
[ Read: Superfoods For Weight Loss ]
Benefits of Cowpea for Skin:
10. Delays Signs of Aging:
As mentioned earlier, cowpeas are rich in antioxidants. They contain vitamin A and vitamin C, which are two most beneficial elements for our skin. Both of these can prevent our skin cells from getting damaged by free radicals. They can repair our skin and rejuvenate it accordingly. The anti-oxidative properties of cowpeas also remove various symptoms of ageing like wrinkles, spots, etc. As a result, we get smooth, healthy and glowing skin.
11. Keeps Skin Healthy:
The high protein content of cowpeas is also very good for our skin. It accelerates the process of skin repair and helps in keeping it healthy.
Benefits of Cowpea for Hair:
Check out the benefits of cowpeas for your healthy hair.
12. Offers Health & Shine to Hair:
Being an excellent source of antioxidants, cowpea is quite effective for our hair too. From maintaining the health of our tresses to make them shiny, these small beans can do almost each and everything.
[ Read: Niacin Uses ]
13. Fights Hair Loss:
Cowpeas work as a great solution for hair loss. If you are suffering from the problem of frequent hair loss, increasing the intake of cowpeas can help you fight against it significantly.
14. Boosts Hair Growth:
With the help of cowpeas, you can also facilitate the growth of your hair to a great extent. The vegetable is high in protein, which is one of the most vital components of our hair. So, regular consumption of it can boost the amount of protein in our body and help our hair grow faster.
If the information on benefits of cowpeas is helpful for you, just leave us a comment here.
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Nilankeeta Roy Chowdhury
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