12 Best Benefits Of Dry Grapes For Skin, Hair And Health

Relieve constipation and hypertension by snacking on this fruity treat.

Reviewed by Aakriti Arora, Certificate In Plant-Based Nutrition Aakriti Arora Aakriti AroraCertificate In Plant-Based Nutrition facebook_iconinsta_icon
Written by , Health & Wellness Writer Tanya Choudhary Health & Wellness Writer twitter_icon Experience: 2 years
Edited by , Senior Editor Ravi Teja Tadimalla Senior Editor Experience: 8 years
Fact-checked by , Health & Wellness Writer Himanshi Mahajan Health & Wellness Writer Experience: 2 years

While most of you might enjoy eating the different kinds of grapes, dry grapes or raisins are another popular way to include grapes in your meals and diets! It is made by drying the grapes for about 3 weeks in the sun or driers. The ones dried in the vine are called vine-dried grapes. Dry grapes are usually available as golden, green, or black. While grapes are usually consumed raw or added to fruit salads and smoothies, raisins or sun-dried grapes can be cooked and added into gravies, sweets, and desserts as well! To know more about dry grapes and ways to include them in your diet, keep reading!

protip_icon Know Your Ingredient: Dry Grape

What Is It?
Commonly known as a raisin, it is produced commercially by drying harvested a grape berry.

What Are Its Benefits?
It may reduces constipation, aid in weight gain, lower hypertension, prevent cancer, treat anemia, strengthen bones, and enhance hair health.

Who Can Consume It?
It is safe for all except for those who have mold allergy.

How Often?
Dry grapes can be consumed daily but in moderation.

Overconsumption may trigger unwanted weight gain and raise blood sugar levels.

Nutritional Value Of Dry Grapes

Dried grapes, or raisins, are a rich source of fiber and phytochemicals that provide multiple health benefits despite their high sugar content. They also have strong antibacterial properties that may help maintain good oral health (1). According to the USDA, 100 g of dried grapes contains the following nutrients (2):

  • Calories – 299 kcal
  • Carbohydrates – 79.32 g
  • Sugar – 65.18 g
  • Protein – 3.3 g
  • Fats – 0.25 g
  • Dietary fiber – 4.5 g
  • Calcium – 62 mg
  • Magnesium – 36 mg
  • Phosphorous – 98 mg
  • Potassium – 744 mg
  • Sodium – 26 mg
  • Iron – 1.79 mg
  • Vitamin C – 2.3 mg

Check out the next section to learn how these nutrients improve your skin, hair, and overall health.

Benefits Of Dry Grapes

Check out here some of the most common dry grapes benefits.

1. Constipation

Dry grapes may reduce constipation
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These dried fruits swell in the blood due to the body’s natural fluids. This helps the food to move in the intestinal tract and provides relief from constipation. Dry grapes contain insoluble fiber that reduces constipation (3).

protip_icon Trivia
As per Ayurveda, the lungs, mind, brain, and bowels can benefit from raisins soaked in water overnight. They have protective and nourishing effects.

2. Weight Gain

Dehydrated grapes are the best for gaining weight in a healthy way as they contain fructose and glucose energy. They are mostly consumed by athletes or body builders for a boost of energy or for weight gain without accumulating unhealthy fats. It contains many vitamins, amino acids, minerals, selenium, phosphorus, nutrients and proteins. This also improves immunity.

3. Cancer Prevention

Dry grapes may prevent cancer
Image: Shutterstock

Dry grapes are rich in catechins, known as polyphenolic antioxidants in blood (1). This helps you to get rid of free radicals to improve the organ systems and the cells. Free radicals lead to growth of cancer cells. Dry grapes in your diet can increase the level of powerful antioxidants and prevent cancer or slow down its process (4).

4. Hypertension

Dry or shriveled grapes are believed to reduce blood pressure and protect heart health. Dry grapes may reduce blood sugar along with hypertensioni  XAlso known as high blood pressure; a condition where an elevated blood force hits the artery walls, causing heart damage in the long run. (5). Dry grapes are beneficial due to the high level of potassium which helps to reduce the tension of the blood vessels and lowers blood pressure. This also contains dietary fiber that reduces blood vessel stiffness and hypertension.

5. Diabetes

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Dry grapes lower the insulin level after eating a meal, in patients with diabetes. It helps sugar absorption and makes it stable to reduce the health complications for both types of diabetes. This helps to regulate leptin and ghrelin, which helps you feel either hungry or full. Hence it is useful for maintaining a healthy diet and to prevent overeating.

6. Anemia

Dry grapes are a rich source of iron that helps to treat anemia (6). It also has Vitamin-B complex which is required for new blood formation. This also has good copper content that is essential for red blood cells formation.

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In certain countries, the dark, dried grapes are referred to as ‘raisins,’ the yellow ones as ‘sultanas,’ and the dried Black Corinth grapes are referred to as ‘currants.’

7. Fever

Dry grapes may help manage a fever
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Dry grapes have germicidal, antibiotic, and antioxidant properties, which can cure fevers and fight viral and bacterial infections (1).

8. Sexual Dysfunction

Dry grapes stimulate the libidoi  XRefers to a human being’s overall sexual desire or sex drive. It is influenced by psychological, biological, and social factors. and boost arousal, as it contains Arginine. This is a vital nutrient for treating erectile dysfunctions, increasing chances of conception and sperm count. In India, the bride and the groom are given a glass of milk boiled with dry grapes and saffron on the wedding night for the best sexual experience and for an energy boost.

9. Acidosis

Acidosis is an increased toxicity of the blood or gases in the respiratory system which is very harmful for the body. This causes many health problems like hair loss, heart diseases and damage to the internal organs, arthritisi  XChronic joint pain and stiffness leading to swelling and tenderness of one or more joints of the hands and feet. , gouti  XA complex form of arthritis characterized by severe pain, redness and tenderness due to excess uric acid deposits in the joints. , renal calculii  XAlso called kidney stones, these are solid mineral and salt deposits inside the kidneys compressed into stones. , boils, skin disease, tumors and even cancer. Dry grapes contain potassium and magnesium that are best natural antacids which neutralize the acids and check acidosis.

10. Bone Health

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Calcium in dry grapes is an essential element of our bones. This also contains boron, required for bone formation and absorption of calcium. Boron helps to prevent osteoporosisi  XLack of calcium, low bone density, and eating disorders of a human being leads to a condition where bones become weak and brittle. during menopause and is good for the bones and joints. Potassium is also found in dry grapes that strengthens the bones and aids bone growth (7).

11. Face Health

Dry grapes can help you maintain your pearly white eyes, prevent tooth decay and reduce cavities. It is an excellent source of Vitamin A for eye protection and vision-related problems. This can give you healthy and beautiful skin since it has resveratrol, an antioxidant which slows down the progress of skin ageing. Dry grapes contain potassium, magnesium, phosphorous and iron which boost blood circulation for skin glow.

12. Hair Health

Dry grapes are high on iron that promotes a healthy circulatory system. Circulation and blood flow is essential for hair growth as it stimulates the hair follicles. It is also a good source of Vitamin C that improves iron absorption.

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The word ‘raisin’’ originates from the Latin word ‘racemus,’ meaning ‘a bunch of grapes.’

Infographic: 6 Reasons To Include Dry Grapes In Your Diet

Dry grapes or raisins are an excellent and natural way to stay healthy. Packed with essential minerals, vitamins, and proteins, they are a great way to boost your well-being in many ways. From promoting bone health to aiding healthy weight gain, these tiny morsels of deliciousness are a great addition to any diet. Take a look at the different dry grapes benefits in the infographic below.

Get the high-quality PDF version of this infographic.

Download Infographic in PDF version

The benefits of dry or desiccated grapes can be attributed to their minerals, vitamins, and proteins. They can ease constipation, help manage hypertension, and reduce the risk of cancer. They also promote healthy weight gain as they are rich in natural sugars. They even reduce insulin levels after a meal and could be especially beneficial for people with diabetes. Their high iron content may help manage anemia too. In addition, dry grapes effectively promote hair health as well. Try including dry grapes in your diet in moderation to reap their benefits.

Frequently Asked Questions

What are the side effects of raisins?

Although raisins are generally safe to consume in moderation, their excess intake may trigger unwanted weight gain and raise blood sugar levels.

What happens if we eat soaked raisins daily?

Soaked raisins help improve digestion, ease constipation, and keep bloating at bay if included as a part of the diet daily.

How many dry grapes should one eat per day?

The intake of 80–90 grams of dried grapes or raisins per day is considered safe (1).

What are the disadvantages of soaked dry grapes?

They may cause dental caries, allergic reactions, and increased blood sugar levels (8), (9).

What are the different varieties of dry grapes available in the market?

Muscat, Thompson seedless, black corinth, flame, sultana, and golden are some varieties of dry grapes available in the market.

How should dry grapes be stored to maintain their freshness and flavor?

Dry grapes can get sticky after being refrigerated because they absorb moisture, so it is best to keep them in an airtight container at room temperature.

What are some recipes that use dry grapes as an ingredient?

Dry grapes curry, bread, and Waldorf salad are some recipes that use dry grapes as an ingredient.

What is the difference between raisins and dry grapes?

The sole difference between the two is that raisins undergo additional drying and processing to reduce some of the moisture and lengthen their shelf life.

What is the best time to consume dry grapes for maximum health benefits?

Dry grapes can be a healthy addition to your diet and can be consumed any time of the day. However, some people find that consuming them at midday boosts their metabolism.

Key Takeaways

  • Dry grapes fight against cancer, high blood pressure, and diabetes.
  • They cure fever, anemia, and acidosis, as well as stimulate libido.
  • These fruits benefit your eyes and heart while also causing healthy weight gain.
  • Dry grapes improve hair growth and reduce hair fall by increasing blood circulation and flow.
dry grapes_illustration

Image: Dall·E/StyleCraze Design Team

Dried grapes are a nutritious snack packed with vitamins and minerals. Check out the video given below to learn about the amazing health benefits of this delicious snack!


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Is Eating Raisins Healthy?
  2. Raisins
  3. A review of dietary fiber and health: focus on raisins
  4. Dried Fruits, Nuts, and Cancer Risk and Survival: A Review of the Evidence and Future Research Directions
  5. Raisins compared with other snack effects on glycemia and blood pressure: a randomized controlled trial
  6. Anemia
  7. Nutrition and osteoporosis prevention for the orthopaedic surgeon
  8. Grape Products and Oral Health
  9. Grape anaphylaxis: a study of 11 adult onset cases
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