12 Best Benefits Of Dry Grapes For Skin, Hair And Health

While most of you might enjoy eating the different kinds of grapes, dry grapes or raisins are another popular way to include grapes in your meals and diets! Made by drying the grapes for about 3 weeks in the sun or driers, dry grapes are usually available as golden, green, or black. While grapes are usually consumed raw or added to fruit salads and smoothies, raisins or dry grapes can be cooked and added into gravies, sweets, and desserts as well! To know more about dry grapes and ways to include them in your diet, keep reading!

Trivia

In certain countries, the dark, dried grapes are referred to as ‘raisins,’ the yellow ones as ‘sultana,’ and the dried Black Corinth grapes are referred to as ‘currants.’

Benefits Of Dry Grapes

Check out here some of the most common dry grapes benefits.

1. Constipation

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Dried grapes swell in the blood due to the body’s natural fluids. This helps the food to move in the intestinal tract and provides relief from constipation. Dry grapes contain insoluble fiber that reduces constipation (1).

Trivia

As per Ayurveda, the lungs, mind, brain, and bowels can benefit from raisins soaked in water overnight. They have protective and nourishing effects.

2. Weight Gain

Dry grapes are the best for gaining weight in a healthy way as they contain fructose and glucose energy. They are mostly consumed by athletes or body builders for a boost of energy or for weight gain without accumulating unhealthy fats. It contains many vitamins, amino acids, minerals, selenium, phosphorus, nutrients and proteins. This also improves immunity.

3. Cancer Prevention

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Dry grapes are rich in catechins, known as polyphenolic antioxidants in blood (2). This helps you to get rid of free radicals to improve the organ systems and the cells. Free radicals lead to growth of cancer cells. Dry grapes in your diet can increase the level of powerful antioxidants and prevent cancer or slow down its process (3).

4. Hypertension

Since many years, dry grapes have been believed to reduce blood pressure and protect heart health. Dry grapes may reduce blood sugar along with hypertensionⁱ  XAlso known as high blood pressure; a condition where an elevated blood force hits the artery walls, causing heart damage in the long run. (4). Dry grapes are beneficial due to the high level of potassium which helps to reduce the tension of the blood vessels and lowers blood pressure. This also contains dietary fiber that reduces blood vessel stiffness and hypertension.

5. Diabetes

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Dry grapes lower the insulin level after eating a meal, in patients with diabetes. It helps sugar absorption and makes it stable to reduce the health complications for both types of diabetes. This helps to regulate leptin and ghrelin, which helps you feel either hungry or full. Hence it is useful for maintaining a healthy diet and to prevent overeating.

6. Anemia

Dry grapes are a rich source of iron that helps to treat anemia (5). It also has Vitamin-B complex which is required for new blood formation. This also has good copper content that is essential for red blood cells formation.

7. Fever

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Dry grapes have germicidal, antibiotic, and antioxidant properties, which can cure fevers and fight viral and bacterial infections (2).

8. Sexual Dysfunction

Dry grapes stimulate the libidoⁱ  XRefers to a human being’s overall sexual desire or sex drive. It is influenced by psychological, biological, and social factors. and boost arousal, as it contains Arginine. This is a vital nutrient for treating erectile dysfunctions, increasing chances of conception and sperm count. In India, the bride and the groom are given a glass of milk boiled with dry grapes and saffron on the wedding night for the best sexual experience and for an energy boost.

9. Acidosis

Acidosis is an increased toxicity of the blood or gases in the respiratory system which is very harmful for the body. This causes many health problems like hair loss, heart diseases and damage to the internal organs, arthritisⁱ  XChronic joint pain and stiffness leading to swelling and tenderness of one or more joints of the hands and feet. , goutⁱ  XA complex form of arthritis characterized by severe pain, redness and tenderness due to excess uric acid deposits in the joints. , renal calculiⁱ  XAlso called kidney stones, these are solid mineral and salt deposits inside the kidneys compressed into stones. , boils, skin disease, tumors and even cancer. Dry grapes contain potassium and magnesium that are best natural antacids which neutralize the acids and check acidosis.

10. Bone Health

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Calcium in dry grapes is an essential element of our bones. This also contains boron, required for bone formation and absorption of calcium. Boron helps to prevent osteoporosisⁱ  XLack of calcium, low bone density, and eating disorders of a human being leads to a condition where bones become weak and brittle. during menopause and is good for the bones and joints. Potassium is also found in dry grapes that strengthens the bones and aids bone growth (6).

11. Face Health

Dry grapes can help you maintain your pearly white eyes, prevent tooth decay and reduce cavities. It is an excellent source of Vitamin A for eye protection and vision-related problems. This can give you healthy and beautiful skin since it has resveratrol, an antioxidant which slows down the progress of skin ageing. Dry grapes contain potassium, magnesium, phosphorous and iron which boost blood circulation for skin glow.

12. Hair Health

Dry grapes are high on iron that promotes a healthy circulatory system. Circulation and blood flow is essential for hair growth as it stimulates the hair follicles. It is also a good source of Vitamin C that improves iron absorption.

Trivia

The word ‘raisin’’ originates from the Latin word ‘racemus,’ meaning ‘a bunch of grapes.’

Infographic Excerpt: 6 Reasons To Include Dry Grapes In Your Diet

Dry grapes or raisins are an excellent and natural way to stay healthy. Packed with essential minerals, vitamins, and proteins, they are a great way to boost your well-being in many ways. From promoting bone health to aiding healthy weight gain, these tiny morsels of deliciousness are a great addition to any diet. Take a look at the different benefits offered by dry grapes in the infographic below.

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Frequently Asked Questions

What are the side effects of raisins?

Although raisins are generally safe to consume in moderation, their excess intake may trigger unwanted weight gain and raise blood sugar levels.

What happens if we eat soaked raisins daily?

Soaked raisins help improve digestion, ease constipation, and keep bloating at bay if included as a part of the diet daily.

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Aakriti AroraCertificate In Plant-Based Nutrition

   

Aakriti Arora is a USA certified nutritionist with 3 years of experience. She is practicing in New Delhi. She has completed her graduation with Honors from the University of Delhi and Nutrition and Dietetics Certification from Cornell University. She also holds a certificate in Plant-Based Nutrition from the reputed T. Colin Campbell Center for Nutrition Studies. Her approach towards nutrition...more

Tanya ChoudharyHealth & Wellness Writer

 

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways. In...more