Do you love to use old school natural remedies or herbal products instead of painting your body with cosmetics laced with harmful chemicals? Then here is your chance to add one more natural remedy to your list – The Echinacea!
The Echinacea is a generic name for all the nine species of the flowering plants that come from the daisy family. The Echinacea is a perennial shrub that is found in the central and eastern parts of North America. But this article is all about benefits of Echinacea Purpurea. This shrub bears beautiful purple flowers with long petals springing from the head that look a lot like a miniature version of sunflowers. The Echinacea is known for its herbal, antibiotic, anti-bacterial and healing properties. Want to know what magic Echinacea can work on your body?
Echinacea Benefits for Skin:
The Echinacea smells like honey and has a myriad of skin benefits. There are several branded products available in the market, such as anti-aging serums, moisturizing lotions and skin refreshers that are fortified with the goodness of Echinacea extracts.
1. Fights Acne:
Acne is the most common skin problem, especially among teens and young adults. Acne creams containing organic Echinacea extracts works like a magic on your face. It soothes the skin by bringing down the swelling of the skin tissues. It helps fight the acne-causing bacteria and provides freedom from acne in the long run.
2. Diminishes Wrinkles:
Overnight creams rich in Echinacea extracts have an amazing effect on fine lines and wrinkles. When used in time, it helps in reducing the appearance of wrinkles by up to 55%. Echinacea is rich in tannins, the substance that works like an astringent and has a shrinking effect on the skin cells. Isn’t it just incredible how a pretty flower can revive your skin’s youth?
3. Soothes the Scorching Skin:
Did your child skid off his bicycle and scratched his knees and elbows? Echinacea purpurea will work like a topical disinfectant on such wounds. It has an analgesic effect on irritated skin. If you have boils, small wounds, rash, burn or cut, you can apply dried Echinacea powder, tincture or cream on to the affected area. It will accelerate the healing process by promoting cellular regeneration. Echinacea works great for people with psoriasis and eczema as well. It reduces the inflammation and redness of the skin, thereby alleviating the discomfort.
[ Read: Benefits Of Hyacinth Herb For Health ]
Echinacea Benefits for Hair:
You can grow the Echinacea shrub in your yard but it is fairly difficult to incorporate it directly into your hair care routine. To get the best of this shrub, you can go for shampoos and serums fortified with its extract.
4. Promotes Hair Growth:
Echinacea helps control hair fall and promotes hair growth, making your hair feel fuller again. It does so by enhancing blood circulation to the scalp and strengthening the hair follicles.
5. Fights Dandruff:
Echinacea is known to be one of the best herbal anti-dandruff remedies. Its anti-microbial properties eliminate dandruff altogether when used over a period of time. Dandruff also causes itchy scalp and results into development of tiny bumps in the scalp due to scratching, which further worsens the irritation. Using Echinacea-based shampoo will not only provide relief from dandruff but also the resulting nuisance. People with psoriasis or eczema can benefit a lot from using shampoo containing Echinacea extract on their scalp.
6. For Lustrous Hair:
You can make your own hair-mask by mixing freshly extracted aloe vera gel, Echinacea tincture and some tea tree oil. It is the ultimate recipe for healthy hair. Aloe vera and tea tree oil will moisturize your hair while Echinacea will fight against bacteria that may result into dandruff and infections of the scalp. This hair-mask has a calming effect on your nerves and smells great too. Always remember, it is clean hair that has a healthy shine.
[ Read: Benefits Of Calendula Herb For Health ]
Health Benefits of Echinacea:
Given its medicinal properties, Echinacea has been used as a home remedy since several decades to treat medical conditions like cold, flu, sore throat and bacterial infections.
7. Combats the Cold and Flu:
Got a runny nose? Don’t you worry! Echinacea tincture is just the thing for you. A timely dose of Echinacea can reduce the duration of your condition. As soon as the symptoms of cold and flu begin to surface, a recommended dosage of Echinacea will do the trick. Echinacea for colds is beneficial, especially if you get cold due to bacterial infection.
8. Boosts Your Immune System:
Researchers have found that the highly active polysaccharides in Echinacea boost the synthesis of T-cells. The T-cells are responsible for fighting infections and protecting the body from attack of viruses and bacteria. Echinacea also increases the viability of white blood cells, keeping your immune system in top-notch condition.
9. Echinacea Supplements for Multiple Health Benefits:
Echinacea is also available in the form of supplements that can be taken orally. These supplements are proven effective against infections of the ear, urinary tract and upper respiratory system. Echinacea supplements provide substantial relief against the symptoms of hay fever, gingivitis, inflamed sinuses, painful throat, and inflamed lymph nodes.
[ Read: Rue Herb For Health Benefits ]
Echinacea Nutritional Value:
The Echinacea roots and flowers are filled with nutrients as well as anti-inflammatory and anti-bacterial enzymes, which make it a special herb. Echinacea is rich in proteins, tannins, iron and copper content. It is loaded with vitamins A, C and E as well as fatty acids. Echinacea smells great because of the aromatic oils that it holds within itself. The polyacetylenes and polysaccharides are the chief ingredients that lend Echinacea its potent medicinal properties.
No wonder, Echinacea rose to popularity in the USA in the 1980s. Beauty products and medicines containing Echinacea extracts are safe to use. These herbal products are the best way to incorporate the goodness Echinacea in your beauty regimen, especially when it does not grow where you reside. However, some people may not respond well to Echinacea. It is advisable you talk to your doctor before using Echinacea, especially when you are considering consumption of Echinacea tincture or powder.
Go natural this summer – let nature heal your body and make it healthy again!
Hope you found this article on benefits of Echinacea helpful. Do share your views with us in the comments section below.
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