Fenugreek leaves, seeds, and sprouts are all known for their therapeutic and immune-boosting properties. While each have their unique beneficial properties, fenugreek sprouts benefits are what we are going to focus on in this article! Fenugreek sprouts are made by soaking the seeds overnight and then letting them sprout into tiny saplings. These are essentially more nutritious as the germination process already is begun, breaking down the complex nutrients into simpler more absorbable forms. Here in this article, we take a look at the health benefits of fenugreek sprouts and ways to include them in your diet.
Health Benefits Of Fenugreek Sprouts:
1. Rich Source of Medicinal Properties
Fenugreek in any form is a treasure trove of medicinal properties. It is rich in vitamin C, proteins, fibers, niacin, potassium, iron and alkaloids. It is also rich in a compound called diosgenin, a steroidal saponin (1).
2. Fenugreek Sprouts For Diabetes Control
The benefits from consuming fenugreek sprouts for those living with diabetes are astounding. Fenugreek boasts of properties enabling it to stimulate the production of insulin in the body to counteract elevated sugar levels in the blood (2). Research on patients with Type 2 diabetes have shown a much lower level of sugar in their blood streams within 24 weeks of daily consumption of fenugreek (3). It is a rich source of amino acids that effectively induces the production of insulin for diabetic relief.
3. Fenugreek Sprouts For Weight Loss
Research shows that consumption of fenugreek sprouts can help with weight loss (4). Rich in a polysaccharide known as galactomannan, it gives a feeling of fullness thus discouraging over eating. Fenugreek contains about 75% soluble fiber which also simulates a feeling of fullness (5) (6). Hence, fenugreek is a double-action solution for weight watchers.
4. Fenugreek Sprouts For Cardiac Health
Fenugreek is known to have cardiovascular benefits and studies have shown people who consume fenugreek on a daily basis have lower levels of cholesterol and hence lower risks of heart attack (8) (9). It also effectively controls levels of the fatty deposits found in blood called triglycerides which are responsible for cardiovascular complications (8). It is an effective source of potassium, which regulates levels of sodium thus balancing heart rate and blood pressure (10) (11).
6. Rich Source of Antioxidants
7. Fenugreek Sprouts for Digestion
According to Indian traditional medicinal practices, fenugreek has long been used to aid digestion (16).
8. May Help Relieve PMS and Menopause Symptoms
9. May Help Induce And Ease Childbirth
Fenugreek in limited portions has been known to induce and ease childbirth due to its ability to stimulate uterine contractions and is also known to reduce labor pains (19). However eating large amounts during pregnancy can prove harmful.
10. Fenugreek Sprouts For Lactating Mothers
Fenugreek is an herbal galactagogou (a substance that boosts milk production} and lactating mothers in India stick to a daily dose of fenugreek. Also, it is found that fenugreek boosts milk production in rats (20).
11. Fenugreek Sprouts For Sexual Health
In the ancient ayurvedic medicinal tradition, fenugreek is long known to boost libido and sexual performance (21). Recent research corroborates this fact.
Fenugreek Sprouts Benefits For Healthy Skin and Hair
12. May Help Combat Signs Of Aging
A rich source of antioxidants, fenugreek counters free radicals that damage skin cells to bring on early signs of aging hence consumption of fenugreek sprout can delay aging signs like wrinkles, crow’s feet, fine lines and pigmentation (22).
13. May Help Get Clear Acne-Free Skin
Consuming fenugreek sprouts is known to cool the digestive system and relieve constipation which often is the reason behind acne and pimples(23) (24). Thus, it may help you attain smooth, blemish-free skin.
14. May Help Combat Hair Fall, Dandruff, And Dull Hair
Consumption of fenugreek sprouts is an effective way to combat hair loss as it is rich in antioxidants which are responsible for fighting free radicals that cause cellular damage, the primary cause of hair fall. It is extremely effective in nourishing hair from the roots and combating follicular problems as it contains hormone antecedents that promote hair growth and proactively rebuild damaged hair. It also contains proteins and nicotinic acid which when consumed in fair proportions stimulates hair growth and repairs damaged follicles. Fenugreek is effective against hair loss, thinning, and dull hair (25).
The benefits of fenugreek sprouts are many. Not only are they delicious and featured in many savory dishes, but they also are a good source of phytonutrients, potent antioxidants, dietary fiber, vitamins, and minerals. Fenugreek sprouts may help manage diabetes and weight loss. They also may help promote heart, gut, and reproductive health. However, excessive use may have side effects. If you experience any adverse effects, limit its use and seek medical advice.
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- Fenugreek a multipurpose crop: Potentialities and improvements
- Diosgenin a Steroidal Saponin Inhibits Migration and Invasion of Human Prostate Cancer PC-3 Cells by Reducing Matrix Metalloproteinases Expression
- Insulin-Sensitizer Effects of Fenugreek Seeds in Parallel with Changes in Plasma MCH Levels in Healthy Volunteers
- A simple dietary addition of fenugreek seed leads to the reduction in blood glucose levels: A parallel group randomized single-blind trial
- Fenugreek Seed Extract Inhibit Fat Accumulation and Ameliorates Dyslipidemia in High Fat Diet-Induced Obese Rats
- Effect of two doses of Fenugreek Flakes (FenuLean TM ) on appetite body-weight and blood glucose homeostasis: A randomized double-blind multicenter three-arm long-term control study in 100 healthy subjects
- Effect of Fenugreek Fiber on Satiety Blood Glucose and Insulin Response and Energy Intake in Obese Subjects
- Effect of fenugreek consumption on serum lipid profile: A systematic review and meta-analysis
- Lowering Blood Cholesterol to Prevent Heart Disease
- Sodium and Potassium Intake: Effects on Chronic Disease Outcomes and Risks
- Potassium Intake and Blood Pressure: A Dose‐Response Meta‐Analysis of Randomized Controlled Trials
- Fenugreek a multipurpose crop: Potentialities and improvements
- Fenugreek: A review on its nutraceutical properties and utilization in various food products
- Antioxidant properties of germinated fenugreek seeds
- The selective cytotoxic anti-cancer properties and proteomic analysis of Trigonella Foenum-Graecum
- Effects of Fenugreek Seed on the Severity and Systemic Symptoms of Dysmenorrhea
- Effect of Fenugreek on vasomotor symptoms in menopausal women
- Use of herbal medicines among pregnant women attending family health centers in Alexandria
- Fenugreek Stimulates the Expression of Genes Involved in Milk Synthesis and Milk Flow through Modulation of Insulin/GH/IGF-1 Axis and Oxytocin Secretion
- Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation
- Ethanolic Fenugreek Extract: Its Molecular Mechanisms against Skin Aging and the Enhanced Functions by Nanoencapsulation
- Fenugreek Cultivation with Emphasis on Historical Aspects and its uses in Traditional Medicine and Modern Pharmaceutical Science
- The relationship between acne vulgaris and irritable bowel syndrome: A preliminary study
- Fenugreek+micronutrients: Efficacy of a food supplement against hair loss