14 Amazing Benefits Of Fenugreek Sprouts For Skin, Hair And Health

Written by Tanya Choudhary
ISSA Certified Specialist in Fitness & Nutrition

Fenugreek sprouts have been long hailed as one of the little giants of the vegetable world. Cultivated predominantly in Asia and the Middle East, fenugreek is an important ingredient in Indian cuisine. Fenugreek finds great importance in Indian Ayurvedic traditional medicine and is a common ingredient in Indian kitchens. Generally used as a spice (seeds), herbs (dried or fresh leaves) and as vegetables (sprouts and micro greens). Fenugreek sprouts are highly valued for their tastes and health benefits and when used for skin and hair treatments, they have visibly excellent results. So let’s take a quick comprehensive look at how fenugreek sprouts can contribute to your health and beauty needs.

Health Benefits of Fenugreek Sprouts:

1. Rich Source of Medicinal Properties

Fenugreek in any form is a treasure trove of medicinal properties. It is rich in vitamin C, proteins, fibers, niacin, potassium, iron and alkaloids. It is also rich in a compound called diosgenin which has estrogen-like properties and steroidal saponins.

2. Fenugreek Sprouts for Diabetes Control

The benefits from consuming fenugreek sprouts for those living with diabetes are astounding. Fenugreek boasts of properties enabling it to stimulate the production of insulin in the body to counteract elevated sugar levels in the blood. Research on patients with Type 2 diabetes have shown a much lower level of sugar in their blood streams within 24 weeks of daily consumption of fenugreek. It is a rich source of amino acids that effectively induces the production of insulin for diabetic relief.

3. Fenugreek Sprouts for Weight Loss

Research shows that consumption of fenugreek sprouts can help with weight loss. Rich in a polysaccharide known as galactomannan, it gives a feeling of fullness thus discouraging over eating. Fenugreek contains about 75% soluble fiber which also simulates a feeling of fullness hence fenugreek is a double action solution for weight watchers.

[Read: 5 Amazing Ways To Use Fenugreek For Weight Loss]

4. Fenugreek Sprouts for Cardiac Health

Fenugreek is known to have cardiovascular benefits and studies have shown people who consume fenugreek on a daily basis have lower levels of cholesterol and hence lower risks of heart attack. It also effectively controls levels of the fatty deposits found in blood called triglycerides which are responsible for cardiovascular complications. It is an effective source of potassium which regulates levels of sodium thus balancing heart rate and blood pressure.

[ Read: Lemon Juice Benefits ]

5. Anti-Viral Properties of Fenugreek Sprouts

It is known to possess an ant-viral property which effectively helps to relieve symptoms of cold and sore throat and also helps to prevent both.

6. Rich Source of Antioxidants

It is a rich source of antioxidants that combat free radicals in our bodies that create much damage to our cells hence also preventing certain cancers.

7. Fenugreek Sprouts for Digestion

According to Indian traditional medicinal practices, fenugreek has long been used to aid digestion and to treat gas, flatulence and diarrhoea.

8. Relieving PMS and Menopause Symptoms

Fenugreek helps regulate menstruation cycles and alleviate the discomfort, hot flashes and mood fluctuations which are common symptoms of PMS and menopause.

[ Read: Grape Juice Benefits ]

9. Inducing and Easing Childbirth

Fenugreek in limited portions has been known to induce and ease childbirth due to its ability to stimulate uterine contractions and is also known to reduce labor pains. However eating large amounts during pregnancy could prove harmful.

10. Fenugreek Sprouts for Lactating Mothers

Fenugreek is an herbal galactagogou (a substance that boosts milk production} and lactating mothers in India stick to a daily dose of fenugreek as it is common knowledge that fenugreek boosts milk production.

11. Fenugreek Sprouts for Sexual Health

In the ancient ayurvedic medicinal tradition, fenugreek is long known to boost libido and sexual performance. Recent research corroborates this fact.

Fenugreek Sprouts Benefits for Healthy Skin and Hair

12. Combating Signs of Ageing

A rich source of antioxidants, fenugreek counters free radicals that damage skin cells to bring on early signs of aging hence consumption of fenugreek sprout can delay ageing signs like wrinkles, crow’s feet, fine lines and pigmentation.

[ Read: Soursop Benefits ]

13. Fenugreek Sprouts for Clear Acne Free Skin

Consuming fenugreek sprouts is known to cool the digestive system and relieve constipation which often is the reason behind acne and pimples thus effectively helping you attain smooth blemish free skin.

14. Combating Hair fall, Dandruff and Dull hair

Consumption of fenugreek sprouts is an effective way to combat hair loss as it is rich in antioxidants which are responsible for fighting free radicals that cause cellular damage, the primary cause of hair fall. It is extremely effective in nourishing hair from the roots and combating follicular problems as it contains hormone antecedents that promote hair growth and proactively rebuild damaged hair. It also contains proteins and nicotinic acid which when consumed in fair proportions stimulates hair growth and repairs damaged follicles. The Lecithin in fenugreek is effective against dandruff and dull hair.

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The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? Yep! That would be her.