17 Best Benefits Of Green Pepper For Skin, Hair And Health

Not only are they yum, but their natural chemicals can greatly improve your well-being.

Medically reviewed by Ella Davar, RD, CDN Ella Davar Ella DavarRD, CDN facebook_iconlinkedin_iconyoutube_iconinsta_icon
Written by , B.Desgn, ISSA Certified Specialist In Fitness & Nutrition Tanya Choudhary B.Desgn, ISSA Certified Specialist In Fitness & Nutrition twitter_icon Experience: 2 years
Edited by , BSc, Professional Certificate in Food, Nutrition and Health Ravi Teja Tadimalla BSc, Professional Certificate in Food, Nutrition and Health linkedin_icon Experience: 8 years
Fact-checked by , BSc (Life Sciences), Certified Health & Nutrition Life Coach Himanshi Mahajan BSc (Life Sciences), Certified Health & Nutrition Life Coach linkedin_icon Experience: 2 years
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If you are here looking for green pepper benefits, we got you covered! Green peppers are nothing but raw bell peppers, which later turn into red, orange, and yellow when fully ripened! These medium-sized fruit pods usually have a typical bell shape, a thick fleshy outer cover, and glossy skin! It has a mildly sweet and hot taste that makes it more tolerable. You must be wondering – are green peppers good for you? Aside from its unique flavor, green peppers also benefit your health in several key ways! We have summed it all up in one place for you! Read on to know more about green pepper’s benefits!

protip_icon Know Your Ingredient: Green Pepper

What Is It?
A type of unripe bell-shaped pepper that is green in color and slightly bitter in taste.

What Are Its Benefits?
Aids weight loss, firms the skin, boosts hair growth, and promotes gut, heart, and eye health.

Who Can Consume It?
All except those who are allergic to it.

How Often?
Regularly, but in moderation.

Caution
Might trigger allergic reactions in some individuals.

Types Of Peppers

Peppers belong to the genus Capsicum, known for its hot varieties (chili peppers) and sweet varieties (bell peppers). Out of all, the most popular types of peppers are:

  • Bell pepper: They are found in vibrant red, yellow, and green colors and have a mild, sweet taste. They are a staple in salads, stir-fries, and fajitas.
  • Jalapeño: They are moderately spicy and popularly featured in dishes like nachos and salsas.
  • Serrano pepper: They are slightly hotter and often used to intensify the heat in Mexican dishes.
  • Habanero pepper: They are a favorite in Caribbean dishes and pack an extremely fiery punch.

Aside from these popular varieties, other famous peppers include the ghost pepper and the Carolina Reaper. They are among the world’s hottest chili peppers and should be used sparingly. These peppers also pack a good nutritional value that allows them to provide the following benefits.

Benefits of Green Peppers for Health

Green bell peppers added to a recipe of stir fried pork for an enhanced taste
Image: Shutterstock

1. Green peppers contain vitamins and powerful antioxidants. They contain plenty of vitamin A, B Complex (especially vitamin B6 and B9), and C, which are able to counterbalance the destructive effects of free radicals in our body and maintain our overall health (1), (2), (3).

2. The anti-inflammatory properties of green peppers are extremely favorable in relieving the pain and swelling associated with severe bone disorders like osteoarthritisi  A chronic joint affective disorder that causes stiffness and pain in the knees, hips and spine due to cartilage deterioration and ligament stretching. , rheumatoid arthritisi  A chronic inflammatory joint disorder that causes painful swelling in hands and feet due to the immune system attacking its healthy tissues. , etc. (4).

3. Asthma patients can be highly benefited by green peppers as they are full of phytonutrients, a special group of plant compounds (basically natural chemicals) having the capacity of relaxing respiratory passage and lowering  panting. Phytonutrients are also known to promote better eyesight, lung health, and overall health of human beings (5), (6).

Woman using an inhaler can benefit greatly as a result of improved respiratory function due to green bell peppers
Image: Shutterstock

4. Green chili pepper can lower the risk of cardiovascular disease. The reason behind it is the high vitamin C levels. It has been found that the amount of this antioxidant vitamin is much higher in green peppers than in oranges, which is essential for preventing blood clots as well as related ailments like cardiac arrest, stroke, etc (5).

5. Vitamin B6 and vitamin B9 content of green peppers take an active part in reducing the level of homocysteine in our body (7). Being a noxious by-product of various internal biochemical procedures, it can take a toll on our health.

6. When it comes to taking care of our colon, nothing is better than dietary fibers that help in fast digestion and green peppers are loaded with these. If you increase your intake of green peppers along with a healthy diet, you can easily safeguard your colon from the damaging effects of microbes and toxic elements. It may also aid weight loss.

Woman holding a smiley near her tummy to concur green bell peppers may help improve digestive functions
Image: Shutterstock

7. Apart from maintaining colon health, green chili peppers also play an important role in colon cancer prevention. The antioxidants vitamins (A, B9 and C) are considered as the main responsible factors for this(8).

8. As said before, green peppers contain high amounts of vitamin B6, which is one of the most vital nutrients for our body. From improving our immunity to keeping our nervous system up, it can regulate a number of bodily functions effectively (1), (9).

9. Being rich in calcium, green peppers can keep our bones and teeth strong and healthy. It can even aid in maintaining our oral health greatly (8).

protip_icon Trivia
Bell peppers originated in Central and South America. Later, in 1493, their seeds were imported to Spain and then dispersed to other European and Asian nations.

Benefits of Green Peppers for Skin

Closeup of face of woman with healthy skin as a potential benefit of consuming green bell peppers
Image: Shutterstock

10. The antioxidant properties of green peppers make them super effective against oxidative damages caused by free radicals. Different antioxidant vitamins, especially vitamin C, present in this type of bell peppers can facilitate the formation of collagen in our skin in order to keep it firm and healthy as well as create a barrier to more damage (9), (10).

protip_icon Trivia
The world’s top five bell pepper producers are China, Mexico, Turkey, Indonesia, and the United States.

The US ranks among the top producers of bell peppers. Thus, it is no surprise that it also ranks among the top consumers of this amazing pepper.

The following graph showcases America’s per capita consumption of fresh bell pepper. It averaged between 9 – 11 pounds over the decade, and was at 11.3 pounds in the year 2021.

Per Capita Consumption Of Fresh Bell Peppers In US (2000 - 2021)

Source: Statista

11. Green pepper juice is very useful in combating all signs of aging and keeping our skin healthy forever.

12. The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections.

13. Certain infections like athlete’s foot, herpes zosteri  Also known as shingles, is an acute viral infection presenting as an outbreak of painful rashes with a stripe of blisters on the skin due to the reactivation of the chickenpox virus. , etc. can be treated with green peppers due to its antibacterial and antifungal properties.

Benefits of Green Peppers for Hair

Woman admiring her healthy hair in the mirror which is a potential green bell pepper benefit
Image: Shutterstock

14. Green peppers are an excellent source of natural silicon, which is very beneficial for our hair.

15. When we include green pepper juice in our daily diet, blood circulation may increase throughout our scalp and hair roots. It works as a natural hair growth stimulator and may help you get long hair fast.

protip_icon Trivia
The word ‘pepper’ comes from the flavor resemblance with the then-known spicy ‘black pepper.’ The word capsicum originates from the Greek word ‘kapto,’ meaning ‘to bite.’

16.The major problem of hair loss can be solved with the help of green peppers. They can save our hair follicles from the harmful effects of di-hydrotestosterone (DHT). As a result, the hair may become strong and you experience less hair fall.

17.If you are suffering from split-ends, green peppers may help you!. It comprises lots of vitamin C, which facilitates the absorption of iron by hair cells and provides enough oxygen to them. It is necessary for preventing the breakage or split of each of our hair strands.

Infographic: Top 7 Benefits Of Green Pepper

Adding green peppers to your diet can improve overall health and help you deal with hair and skin issues. The infographic below summarizes the most important skin, hair, and health benefits of green peppers that everyone must know. Check out the infographic below to learn more.

top 7 benefits of green pepper (infographic)

Illustration: StyleCraze Design Team

Green peppers are packed with essential nutrients like dietary fiber, vitamins, minerals, and potent antioxidants. They may support the immune system and boost nervous system and heart health. Green peppers are good for your bones and teeth as well. However, excess consumption may cause adverse effects in some. Hence, you may include them in your weekly meal plan in moderation. Should you still experience any side effects, limit its consumption and seek medical advice.

Frequently Asked Questions

Is it good to eat raw green pepper?

Yes, green peppers can be consumed raw. However, their taste may not be suitable for a few. Hence, having them after cooking is generally advised.

What does a green pepper do to a woman?

Green peppers are rich in vitamin C and iron that can effectively reduce the risk of anemia majorly observed in most women.

Are bell peppers good for your liver?

Yes, bell peppers are good for the liver. Their capsaicin content exhibits a protective effect against liver damage.

Key Takeaways

  • Green peppers are low-calorie vegetables with a rich nutrition profile.
  • These peppers are a good source of antioxidants.
  • The high dietary fiber content in these chili peppers improves colon health. The intake of these peppers may lower the risk of cardiovascular diseases and improve bone strength.
  • In addition, they improve aging signs on the skin, fight skin infections, and enhance hair growth due to high levels of vitamin C in it, which promotes the production of collagen.
green pepper benefits

Image: Stable Diffusion/StyleCraze Design Team


Discover the excellent health benefits of green peppers. Click on this video to learn how frequent consumption of this delicious vegetable can improve your overall health and well-being.

References

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Pepper, sweet, green, raw
    https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103371/nutrients
  2. The Long History of Vitamin C: From Prevention of the Common Cold to Potential Aid in the Treatment of COVID-19
    https://www.frontiersin.org/articles/10.3389/fimmu.2020.574029/full
  3. Antioxidant Activity of the Phenolic and Oily Fractions of Different Sweet Bell Peppers
    https://www.scielo.org.mx/scielo.php?pid=S1870-249X2013000200011&script=sci_arttext
  4. Foods and Arthritis: An Overview
    https://www.researchgate.net/publication/331006396_Foods_and_Arthritis_An_Overview
  5. Antioxidant Potential of Bell Pepper (Capsicum annum L.)-A Review
    https://www.researchgate.net/publication/255969817_Antioxidant_Potential_of_Bell_Pepper_Capsicum_annum_L-A_Review
  6. Characteristics and Health Benefits of Phytochemicals
    https://www.researchgate.net/publication/301640152_Characteristics_and_Health_Benefits_of_Phytochemicals
  7. Effect of Vitamin B6, B9, and B12 Supplementation on Homocysteine Level and Cardiovascular Outcomes in Stroke Patients: A Meta-Analysis of Randomized Controlled Trials
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8191525/
  8. Potential health benefits of conventional nutrients and phytochemicals of Capsicum peppers
    http://medcraveonline.com/PPIJ/PPIJ-06-00157.pdf
  9. Vitamin B6 in Health and Disease
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8467949/#:~:text=3.4.7%2C39%2C40%5D.
  10. The Roles of Vitamin C in Skin Health
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5579659/
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Ella Davar

Ella DavarRD, CDN

Ella Davar is a registered dietitian, integrative nutritionist, certified health coach, and speaker with 3 years of experience. She specializes in personalized anti-aging nutrition programs based on genetic and microbiome testing. She helps her clients manage weight, stress, diet, and various health conditions by streamlining their wellness routine and helping them achieve a healthy balance in life. She has also...read full bio

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