Lemon or Citrus Limon is a wonder fruit for your body. It is a powerhouse of vital nutrients as well as antioxidants that are essential for restoring your health and rejuvenating the entire physical system. The benefits of lemon even double when it is consumed with pure warm water. Start your day by drinking a glass of fresh lemon water and revitalize yourself. Here are some major positive impacts of lemon water on your health, skin and hair:
Table Of Contents
Benefits of Lemon Water for Health
1. Vitamin C:
Lemon water is rich in vitamin C, which is a great immunity booster for your body. It fights against the attacks of viruses and bacteria effectively. As a result, you don’t get prone to frequent illness.
2. High in Protein:
The amount of potassium present in lemon is also quite high. This mineral is helpful in stimulating the functions of the entire Central Nervous System (CNS). It also keeps free radicals under check, boosts the formation of blood cells, regulates blood pressure and so forth. In brief, lemon water can protect you from a number of potential physical disorders and keep you energized.
3. Maintains pH Balance:
Even though lemons are citrus fruits, they have an amazing capacity of balancing the pH levels of your body. You would be surprised to know that drinking lemon water regularly is one of the best ways to neutralize the body by reducing the acidity and making it alkaline.
[ Read: Lemon Water In The Morning ]
4. Improves Cardiovascular Health:
Lemons are extremely beneficial for the cardiovascular system. The antioxidants present in these fruits can curb down the adverse effects of toxins as well as harmful free radicals on your heart and blood vessels. Moreover, the potassium content of lemons keeps all cardiac problems at bay by diminishing mental stress and relaxing the heart muscles. Therefore, including the magic potion of lemon water in your regular diet is certainly a wonderful choice for you.
5. Helps Respiratory Problems:
Start your day with fresh lemon water in order to cure all your respiratory diseases. From mild bronchial issues to acute disorders like asthma, everything can be healed with this concoction.
6. Improves Renal Function:
Being a natural diuretic, lemons can increase the rate of urination, which is highly important for maintaining the health of your renal system. As lemon water promotes the elimination of toxins and other waste materials from the internal system, you can easily stay away from rheumatoid arthritis.
7. Relieves Indigestion:
Lemon water is an outstanding remedy for indigestion. Just squeeze a few lemons in a glass full of warm water and drink it every day. This way, you can get rid of stomach ache, bloating, abdominal cramps etc. It boosts the secretion of your digestive juices, which makes the digestion smoother. Therefore, curing other related diseases like diarrhea, constipation etc. becomes much easier.
8. Acts As a Natural Detox:
If you want to stay healthy, you have to keep your internal system clean and pure. Being a detoxifier, lemon water can purify your blood and take care of the overall health.
9. Aids in Weight Loss:
Fresh lemon water is a true bliss for obese people. It burns fat fast and keeps the appetite under control. Using warm water instead of cold one is really good for this purpose. You can also add a teaspoonful of honey to this concoction for getting the best results. Lemon water for weight loss is one of the most common and effective remedies you can hear off.
10. Powerful Antibacterial Agent:
A daily habit of lemon water results in increased perspiration, which is helpful in healing fever or influenza. Bacterial infections in throat like tonsillitis, sore throat etc. can also be treated with it.
11. Promotes Oral Health:
Lemon water assists you in taking care of your oral health. Whether you want to stop bleeding from your gum or get rid of bad breath, lemon water can be the perfect solution for you.
Benefits of Lemon Water for Skin
12. Anti-aging Properties:
Lemon is full of natural antioxidants. It can effectively combat damaging free radicals and remove them completely from your body. Being a good source of vitamin C, the fruit also repairs the damaged skin cells as well as helps you get rid of fine lines, blemishes, wrinkles, deep furrows etc. Hence, lemon water is considered as a great anti-aging solution.
13. Helps Clear Skin:
Apart from free radicals, lemon water also purges toxic materials from your blood and keeps the skin clear and radiant. Vitamin C of lemon plays a key role in rejuvenating the facial skin internally so that you do not ever develop age spots and can stay young forever.
14. Lighten Acne Scars:
Regular intake of fresh lemon water can cure acne, blackheads and all such skin infections easily. You need to drink it on an empty stomach in the morning. The astringent properties of the mixture are also important for fading out facial scars.
Benefits of Lemon Water for Hair
15. Stimulates Hair Growth:
Lemon water has long been known as an amazing natural hair care solution. It can make your hair stronger by keeping the roots or follicles healthy. It also works as a natural stimulant for your hair and promotes its growth.
16. Treats Dry Scalp and Dandruff:
The antioxidants present in lemon are extremely favorable for your scalp. Hence, drinking lemon water in a regular manner is useful for treating dry scalp and dandruff permanently.
[ Read: How To Use Lemon To Get Rid Of Dandruff ]
17. Prevents Oily & Greasy Hair:
People with oily hair can also be benefited by lemon water. It is capable of decreasing the secretion of sebaceous glands present in your scalp, thereby preventing the hair follicles from getting clogged.
Now you know what will happen if you drink a glass of lemon water. So, what are you waiting for include this incredible drink in your healthy morning ritual. Do let us know how it helped you and What are your favorite benefits of lemon water by dropping your feedback in the comments section below.
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