Sweet lime juice or mosambi juice is a common affair in Indian summers! If you are an Indian or visit India during summers, you can easily find mosambi juice counters lining the roadsides! Refreshing, immune-boosting, and highly nutritious, mosambi juice benefits you in several important ways! Like most citrus fruits, mosambi or sweet lime is a rich source of health-boosting vitamin C! To top it up, sweet lime juice is not as acidic as lemon and has a comparatively milder taste! Along with its refreshing and cooling effects that help you beat the heat, mosambi juice strengthens your immune system and helps improve your health as well! To help you know more about mosambi and its many benefits, we have summed them up and categorized them into skin, hair, and overall health benefits! Have a look to know more!
In This Article
Health Benefits Of Mosambi Juice
This sweet and refreshing drink boasts of numerous health benefits. It is high in vitamin C, copper and iron; and low in calories and fat. It also contains a decent amount of fiber, zinc and calcium. Some of the benefits of drinking mosambi juice daily are.
1. Treatment Of Scurvy:
Scurvy is caused due to the deficiency of vitamin C and is characterized by swollen gums, frequent bouts of flu, cold, and cracked lip corners. Mosambi juice is packed with Vitamin C and is effective in curing scurvy(1) (2) (3).
2. Aids Digestion:
Mosambi helps with digestion (3). Due to its sweet fragrance, mosambi juice facilitates the release of saliva from the salivary glands. This saliva assists in quick digestion. The flavonoids present in lime juice enhance the digestive process by stimulating the secretion of bile, digestive juices and acids. Thus, drinking mosambi juice frequently throughout the day can ward off stomach problems, indigestion, nausea and dizziness.
3. Relieves Constipation:
The acids present in mosambi juice help in the removal of toxins from the bowel tracts, thus easing constipation(4). Sweet mosambi juice, with a pinch of salt, can provide immediate relief. Additionally, it is effective in case of stomach upsets, dysentery, diarrhea and loose motions as it is rich in potassium. Due to its tasty flavor, it helps in avoiding vomiting and nausea. It also helps in curing bloody amoebic dysentery.
4. Treatment Of Ulcers:
Peptic ulcers are open sores that occur on the inner lining of your esophagus, stomach or upper intestine, and cause a lot of abdominal pain. The acids in lime juice provide relief from peptic ulcers by causing an alkaline reaction in the system, thus reducing the gastric acidity (4). For best results, you can drink a mixture of mosambi and lemon juices. Drinking mosambi juice in warm water treats mouth ulcers and bad breath.
5. Improves Immune System:
The regular consumption of mosambi juice ensures proper blood circulation by improving the function of the heart. This results in a much healthier immune system (4).
6. Mosambi Juice In Pregnancy:
Pregnant women are often advised to drink mosambi juice as it provides a lot of calcium that benefits both the growing fetus and the mother-to-be (4).
7. Treatment Of Urinary Disorders:
Mosambi can help with urinary disorders (3). Mosambi juice is rich in potassium and helps in treating urinary disorders such as cystitis (4). Cystitis is an inflammation of the urinary bladder, also known as urinary tract infection (UTI). Mosambi juice, boiled in water, should be taken within a couple of hours after cooling for immediate relief in cystitis. Potassium facilitates the detoxification process of the kidneys and the bladder, thus preventing various types of urinary tract infections.
8. Good For Eyes:
Due to its antioxidant and antibacterial properties, this juice protects your eyes from infections and muscular degeneration. Washing your eyes with a few drops of mosambi juice mixed in plain or saltwater can help in treating infections like conjunctivitis.
9. Treatment Of Common Cold:
As it is rich in vitamin C, mosambi juice helps in reducing symptoms of common colds moderately (5). However, further research is required to claim the benefits of sweet lime for cold and fever .
10. Lowers Cholesterol:
Drinking mosambi juice reduces cholesterol and lowers the blood pressure (6).
Benefits Of Mosambi Juice For Skin
Mosambi juice has an important role to play in skincare. As it is rich in vitamin C, it improves skin color naturally and is used in several beauty products and alternative medicine supplements and vitamins. Some of its skin benefits are:
11. Treatment Of Pigmentation, Spots And Blemishes:
Mosambi juice treats various pigmentation issues such as spots, pimples, and blemishes (4). For this purpose, apply fresh mosambi juice on the affected area at bedtime and wash with warm water the next day.
12. Prevention Of Skin Problems:
Mosambi juice is great for skin health due to the presence of vitamins and minerals. Its antioxidant, antibiotic and disinfectant properties rejuvenate the skin by protecting it from infections. Mosambi juice cleanses your blood, thus providing relief against skin problems.
13. Treatment Of Body Odor And Sweat:
Taking a bath with mosambi juice mixed with water helps in tackling body odor and sweat.
14. Treatment Of Cracked Lips:
Rubbing mosambi juice on the lips 2-3 times a day can reduce the darkness of the lips and also treat chapped lips.
Benefits Of Mosambi Juice For Hair
Mosambi juice is beneficial for the hair as it is rich in vitamin C, minerals, and copper, and it is often used as an active ingredient in several hair products.
15. Benefits Of Copper:
Mosambi juice contains copper. This mineral is involved in the formation of the pigment melanin, which is responsible for imparting color to your hair.
16. Used As A Hair Wash:
Mosambi juice can be used as the last rinse for removing all the grime left behind by the shampoo and conditioner, thus providing you with soft and shiny hair.
The benefits of mosambi juice can be attributed to its vitamin C, copper, and iron. This juice aids digestion, helps in the treatment of scurvy, treats constipation and ulcers, helps in weight loss, and is beneficial during pregnancy. It also helps treat pigmentation, spots, and blemishes, rejuvenates the skin, and helps treat cracked lips. The copper in mosambi juice imparts a natural color to the hair. Try including this juice in your diet, skin, and hair care regime to reap all its benefits.
Frequently Asked Questions
Is mosambi juice good for diabetic patients?
No. Diabetic patients should avoid Mosambi juice or any fruit juice for that matter. It can increase blood sugar by almost 200mg/dl.
How effective is mosambi juice for weight loss?
Not recommended. Fruit juices will never help in weight loss as they spike up blood sugar levels and thus create binges and hunger pangs. Fruits are loaded with fibers that promote digestion, getting strained out while juicing. So, eating whole fruit is a better option than drinking juices. If you must have fruit juice, add the pulp of the fruit to it.
Can mosambi juice help reduce pain and swelling?
While there is a lack of scientific evidence, according to anecdotal reports, applying a mixture of mosambi juice and castor oil to the affected area may help lessen swelling and pain.
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- Scurvy: Dietary Discretion in a Developed Country
- Mosambi (Sweet Lime)
- Phytochemical and pharmacological properties on Citrus limetta (Mosambi)
- Dietary Vitamin C Intake Reduces the Risk of Type 2 Diabetes in Chinese Adults: HOMA-IR and T-AOC as Potential Mediators
- Vitamin C for preventing and treating the common cold
- Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health