10 Amazing Benefits Of Orange Blossom Water

The road to healthy skin has never been smoother than with this tangy concoction!

Medically Reviewed by Tracy Tredoux, DipION, mBANT, CNHC, AFMCP
By Tanya Choudhary, ISSA Certified Specialist In Fitness & Nutrition

While you might be aware of the commonly used rose water and its many applications, have you ever wondered about orange blossom water benefits? As its name suggests, orange blossom water is made from distilling orange blossoms, similar to rose water. Though not as common, orange blossom water is gaining usage and popularity in both the food and beauty industries equally! With its intense aroma, taste, and natural nutrients, it can not only make tea, ice creams, cakes, and cookies more delectable but can also help improve your skin tone and alleviate several other health concerns. Read on to learn more about orange blossom water benefits, usage, and applications.

Orange Blossom Oil – A Brief

Orange blossom oil is also known as neroli essential oil. Orange blossom water or orange flower water is obtained by exploiting certain fractions of the oil’s hydrophilic qualities (1). Like rosewater and other flower waters, it is widely used in cosmetics, aromatherapy as well as in cooking.

Benefits Of Orange Blossom Water

Here are some of the orange blossom water benefits and uses:

1. Tones The Skin

Woman showing toned skin after using orange blossom water


Orange blossom water is known for its wonderful effects on the skin. It is a great toner for oily skin. This flower water is so gentle that it is even used as an ingredient in products made for babies. Replace your toner with this all-natural one, but make sure that you purchase orange blossom water made from natural and pure distillations.

2. Soothes And Relaxes Nerves

One of the reasons orange blossom water is so widely used in aromatherapy is the soothing effect it has on the nerves. Adding it to your bathwater will ease tension and even cure headaches. It also helps in relieving stress and anxiety (2).

3. Makes Skin Soft And Smooth

Woman pinching cheeks to show soft skin


Another benefit of adding orange blossom water to your bath water is its ability to make your skin clean, and refreshing (3). It will help moisturize your skin and make it feel like satin all day long. All you need to do is add ¼ cup of this amazing flower water, 3 tablespoons of honey, and 2 to 3 cups of warm milk to your bath water to get beautiful, soft skin.

4. Settles Upset Tummies

In the Middle East, orange blossom water is used in a wide variety of ways. Children are given this beneficial flower water as a natural treatment for indigestion (3). It is known to work wonders, making it a great natural and safe remedy.

5. Soothes Redness And Irritations

Woman looking at irritated red skin


As mentioned earlier, orange blossom water has fantastic effects on the skin. It is especially good for sensitive and oily skin types. It helps in soothing skin irritations and reduces the redness that comes with irritated skin. If your skin is prone to problems, try orange blossom water as an effective remedy.

6. Heals Pet Wounds

As you have read, orange blossom water is so mild that it is even used in the making of baby skincare products. It is due to this gentleness that it can be used on animals. If your pet has a wound, you can use this water to help it heal faster.

7. Soothes Sunburns

Woman showing sunburnt skin


Orange blossom water, and other flower hydrosols, can be found in a wide range of skin lotions and creams due to their ability to help skin look and feel soft and beautiful. Your skin can benefit from this flower water when it gets sunburned as well. Its mild effect will help in soothing the burn and reducing the redness on your skin.

8. Conditions Hair

Orange blossom water is also used in many hair care products. Not only does it smell absolutely amazing, but it also provides quite a few benefits. It helps in conditioning your hair so that it is lustrous and strong. Orange blossom water also makes your hair shiny.

9. Freshens Air

Woman breathing fresh flowers


One of the best things about orange blossom water is its beautiful fragrance. When you have it at home, you do not need a commercial air freshener. Just pour a couple of teaspoons of this flower hydrosol into a bowl of water and let its natural perfume fill every room in your home.

10. Promotes Sleep

You have already learned that the scent of orange blossom water has a calming effect. This is great for people who have insomnia (1). All you need to do is drop a small amount on your bed sheet to let it take effect and help you drift off to a sweet, restful slumber. Just remember to sprinkle it on a small corner of your sheet as orange blossom water can stain certain fabrics.

The benefits of orange blossom water can be attributed to its natural nutrients. It can tone the skin, soothe and relax the nerves, and make skin soft and smooth. In addition, it also can help treat an upset stomach. Orange blossom water also heals pet wounds, soothes sunburns, and conditions hair. It even has a calming effect and helps promote sleep. Try including orange blossom water in your daily routine to reap its benefits.

Frequently Asked Questions

Which is better-rose water or orange blossom water?

It depends on your skin type. Rose water is good for dry and sensitive skin, while orange blossom water is good for oily skin.

Can I drink orange flower water?

Yes. However, you must dilute it – mix two tablespoons of orange blossom water in a glass of water and drink.

Is orange blossom water astringent?

Yes. Citrus species are known for their astringent properties (4).

Does orange blossom water need to be refrigerated?

No. Just store it in an air-tight container and keep it in a cool, dry place. Check the label for storage instructions.

Does orange blossom water contain alcohol?

No. Natural orange blossom water is distilled from bitter orange blossoms and is alcohol-free.


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  1. Citrus aurantium L. Active Constituents Biological Effects and Extraction Methods. An Updated Review
  2. An Overview on Citrus aurantium L Its Functions as Food Ingredient and Therapeutic Agent
  3. Ancient to Recent Skin Care in Turkish Cypriots:Bitter-Orange Blossom Water
  4. Chemical composition and in-vitro antioxidant and antimicrobial activity of the essential oil of Citrus aurantifolia L. leaves grown in Eastern Oman
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Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin,... more

Tracy Tredoux

Tracy is a fully qualified nutritional therapist who specializes in gut and immune health. She is a Functional Diagnostic Nutrition... more