10 Amazing Benefits Of Palm Kernel Oil

Written by Tanya Choudhary

Extracted from the seeds of the palm fruit, palm kernel oil has been used for thousands of years for its medicinal properties. In this article, we will take a look at the several ways palm kernel oil benefits your health.

Benefits Of Palm Kernel Oil

Given here are the amazing palm kernel oil benefits for you to look at. Keep reading!

1. Zero Cholesterol

This is the most important health benefit provided by palm kernel oil. This makes it a perfect replacement for lard and butter in the cooking process. People with high cholesterol and heart disease can easily switch over to healthy palm oil without worry.

2. Loaded With Antioxidants

With a sufficient amount of Vitamin E, rarely found tocotrienols and being loaded with anti-oxidants, palm oil provides amazing anti-aging benefits. It prevents the occurrence of wrinkles and fine lines. It is capable of providing protection against harmful UV rays and other toxins. Therefore, it is wise to include palm kernel oil in your daily diet. It will keep your skin healthy and youthful.

3. Unsaturated Fats

The palm kernel oil is an amazing source of healthy unsaturated fats as well as medium chain fatty acids. This is what makes it perfect for use as a cooking medium. Moreover, these qualities make it ideal for healthier skin, bones and joints (1).

4. Rich In Vitamin K

Vitamin K is one of the most important fat-soluble vitamins that the body requires. It boosts bone health and also acts as a blood coagulant. Palm kernel oil contains high amounts of the vitamin and hence, is recommended for daily use (2), (3).

5. Zero Trans-Fat

This is another great benefit of palm kernel oil. This amazing oil does not contain any trans-fat, and is hence considered the ideal cooking oil for those looking to shed extra pounds.

6. Contains Vitamin A

Another important benefit of palm kernel oil is that it is loaded with Vitamin A (4). This vitamin is required for proper vision. Vitamin A also prevents the occurrence of different eye disorders, like night blindness .

7. Long Shelf Life

Besides the comprehensive health benefits offered by palm kernel oil, there are also other benefits that can be useful for the food industry. The oil doesn’t get oxidised under high cooking temperatures and during the course of storage. This makes it a better choice compared to vegetable oil. The oil can be used for commercial cooking, such as French fries and potato chips.

8. Filled With Nutrients

In addition to containing important fat-soluble vitamins, palm kernel oil also has high nutritional value (2). It has numerous nutrients that are essential for maintaining good health. The presence of palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils.

9. Improved Hair Growth

Have you ever used Palm kernel oil for hair? Palm kernel oil shows amazing results on hair growth. It provides thorough conditioning, thickens hair and reduces hair fall by making it stronger. Used as a hot oil treatment, it provides a soothing effect along with the desired nourishment.

10. Provides Naturally Soft Skin

Besides the amazing anti-aging benefits provided by the palm kernel oil, it also makes the skin naturally soft and glossy without it getting a greasy appearance. This is the reason the oil is a key ingredient in many soap bars and skin creams . It also provides relief to ragged cuticles and itchy skin (5).

The health benefits of palm kernel oil can be attributed to its essential fatty acids and vitamins A, E, and K. These nutrients help promote heart, bone, and eye health. The oil is also beneficial to your hair and skin. In addition, vitamin K in this oil aids in wound healing and promotes bone health. However, excess intake may cause issues. If you experience any adverse effects, limit its use and seek medical advice.

Frequently Asked Questions

What is the difference between palm oil and palm kernel oil?

Palm oil is produced from the flesh of the palm fruit, while palm kernel oil is extracted from its seed. Both have significant nutritional differences.

Can palm kernel oil cure cough?

Anecdotal evidence suggests that palm kernel oil is effective in managing cough. However, scientific studies on this matter are still lacking.

Is palm kernel oil the same as coconut oil?

No. Palm kernel oil is extracted from the seed of the oil palm, while coconut oil is produced from the coconut palm.


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  1. Physicochemical Properties of Palm Kernel Oil
  2. Vegetable oil palm kernel
  3. Vitamin K and Bone Health
  4. Health and Nutritional Properties of Palm Oil and Its Components
  5. Assessing Olive Palm Kernel and Groundnut Oils for their Dermatologically-Active Agents
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