Peppermint has been an integral part of our lives, right from freshening our breath just before a date to leaving a cool sensation in our tummies and mouth when we want a change of taste. But, did you know that this miraculous tea can be a beneficial and therapeutic substitute for your daily dose of caffeine? Yes, you read that right! There are myriad health benefits of peppermint tea. A cuppa of this every day can make you stress-free, healthy, and happy. Read on to know in detail about what are the benefits of peppermint tea!
The Science Behind Peppermint Tea
The scientific name of peppermint is Mentha piperita. It grows up to three feet, and is a hybrid of both spearmint and watermin. It is available all throughout the globe in distinguished varieties – from the shrubs of Congo to exotic gardens in Australia! This wondrous, fragrant, dark green plant has more than 40 different chemical compounds, including menthol, menthone, and menthyl acetate, which make it a good antiseptic, antibacterial, antispasmodic, antiviral, anti-inflammatory, myorelaxant, antioxidant, expectorant, analgesic, and vasodilator (1). Just wow, right?
Since peppermint tea is completely natural and caffeine-free, physicians have been recommending it for curing all sorts of ailments since a very long time. Keep reading as we expand all the benefits of drinking peppermint tea!
Benefits of Peppermint Tea:
- Helps In Losing Weight
- Reduces Bloating And Indigestion
- Treats Motion Sickness And Nausea
- Reduces Fever
- Cures Respiratory Disorders
- Controls Anxiety And Stress
- Treats Cough
- Clears A Sore Throat
- Controls Diabetes
- Controls High Blood Pressure
- Relieves Headache
- Lowers Cholesterol levels
- Controls Hirsutism
- Eases Breastfeeding
- Reduces Menstrual Cramps
- Treats Bowel Syndrome And Functional Dyspepsia
- Strengthens The Immunity
- Helps You Sleep Better
Peppermint Tea Benefits Skin
1. Clears Acne
Acne is the curse of teenage life that sometimes follows us through our youth as well. And we are always on the lookout for different methods to get rid of that acne. After all, who would like to be blessed by a large zit on the forehead just before a party?
The regular usage of peppermint tea has been proven to help in eradicating and controlling those stubborn zits. Yes, the process is a bit slow when compared to all those commercial products, but no one can deny its long-term effects. The cooling effect of menthol has a beneficial effect on oily and pimple-prone skin. All you need is some patience and a daily cup of warm peppermint tea to bid goodbye to acne and pimples (2). Make sure you check with your dermatologist before doing so.
2. Rejuvenates Dull And Oily Skin
The harsh rays of the sun and pollution wreak havoc on your skin, making it dull and greasy. Having peppermint tea on a daily basis helps in rejuvenating your skin. The antioxidants in the tea help in clearing skin pores. And this is not a new thing. Since ages, peppermint or menthol has been used for treating oily and greasy skin. Menthol, the basic element in peppermint leaves, lowers the secretion of oil from the sebaceous glands. This, in turn, helps clear up oil on your skin that can lead to breakouts. Ask your dermatologist if it is alright to use peppermint tea for this purpose.
[ Read: Benefits Of Peppermint Leaves ]
3. Soothes Skin Irritation
Many of us have shallow and sensitive skin, which makes us more conscious about facing the sun, or even different climates. As a result, we are more prone to skin diseases owing to the UV rays or harsh elements in the water.
Peppermint tea has antioxidants that can cure different skin ailments like sunburns, wrinkles, premature aging, low immunity against skin infections, and even cancer (3). Over time, it’ll soothe your skin allergy and irritation. The cooling property of peppermint can help treat insect bites, rashes, skin inflammation, and burns. Consult your dermatologist in this regard.
Peppermint Tea Benefits For Hair
4. Stimulates Hair Growth
If you’re worried about a receding hairline, consider treading the peppermint way after talking to your dermatologist. Peppermint works as a good stimulator for your scalp and promotes hair growth. Due to its ability to soothe blood vessels and boost blood flow to the hair roots, peppermint stimulates the health of your hair (4).
Health Benefits of Peppermint Tea
5. Helps In Losing Weight
People tend to look out for easy and effective ways to lose weight without going all frenzied about calories and workouts, not to forget the side effects that these dietary habits carry.
Many studies have shown that peppermint tea has been a reliable support in the course of weight loss. It even hikes the fluid absorption in our body (5). But, as we all know, this method of gulping a quantified dose of peppermint tea is only to ‘assist’ weight loss. It cannot just cut off all the excess fat in our body. So, don’t miss out on your exercise regimen. your sleep, and your balanced food intake supervised by a registered dietitian.
[ Read: Can Peppermint Tea Help You Lose Weight? ]
6. Reduces Bloating And Indigestion
We all face the troubles of indigestion and bloating owing to our fast-paced lives and tendency to overindulge on junk food.
Peppermint tea soothes the muscles of your tummy and improves the flow of bile, which is used to digest fats. This makes way for the smooth functioning of our digestive system, and the digestive gas is allowed to pass through more effectively. Indigestion may improve (6)!
7. Treats Motion Sickness And Nausea
Be it traveling issues or pregnancy sickness, nausea is one element that irks the normal functioning of our body. The urge to throw up makes us irritable and moody. Nausea during the first few months of pregnancy is just unpleasant, especially when the morning sickness is not restricted to just mornings.
Luckily, this condition can be treated with our very own antispasmodic and anti-inflammatory source – peppermint. Just brew a warm cup of peppermint tea. It should calm your stomach and reduce the queasiness (7). This refreshing tea is also helpful in treating other intestine and motion-related issues like stomach pain and diarrhea.
8. Reduces Fever
This might be a bit surprising, but peppermint tea may also be beneficial for fever. Menthol (the decongestant), the main component in the tea, may have a body-cooling effect and lower the temperature of our body, both internally and externally. This may lead to reducing the fever and the related inflammation and discomfort (8). Always consult your physician for fever-controlling initiatives.
9. Cures Respiratory Disorders
Peppermint tea has antiseptic and anti-spasmodic effects that help in reducing mucus and relieving coughs, and clearing out sinuses, throat infections, colds, flu, asthma, and bronchitis (9). Hence, it keeps your respiratory system clear and free from any hindrances. So, calling this wondrous tea an elixir is no exaggeration. Of course, consult your physician for all treatments of conditions and diseases.
10. Controls Anxiety And Stress
A prescribed dose of warm peppermint tea can reduce stress and anxiety. Stress is one of the most common problems prevalent in today’s time and affects youth and elderly alike.
Rushed lifestyles, pressure, competition – there are a lot of reasons why people fall prey to stress. Herbal teas have been proven to be the best in such circumstances. The menthol in peppermint can soothe and calm us down (10). So, whenever you feel stressed, have a cup full of warm peppermint tea, and you may feel refreshed and zen.
11. Treats Cough
Feeling all troubled because of the troublesome coughing bouts? Peppermint tea has been cited as one of the best weapons against all types of coughs. It is stomatic, tonic, refrigerant, anodyne, stimulant, and carries menthol, a great soothing element for clearing phlegms and clogs inside our throats (11).
[ Read: Benefits Of Peppermint Oil ]
12. Clears A Sore Throat
Having a sore throat is a nuisance, especially when you have an important event ahead. Anyhow, not able to express your ideas verbally is irritating, and you can’t help resorting to over–the-counter medication. Try a warm cup of peppermint tea, which will help clear your throat. The steam from the tea soothes the nasal passage, and the warm liquid flowing down the oesophagus makes you feel better (12).
13. Controls Diabetes
Warm peppermint tea has been found to be effective in helping to control diabetes. The phenolic compounds found in the mint plant and their antioxidant properties may assist in controlling type 2 diabetes. They even contribute to sustaining the plasmatic antioxidant levels and helping to prevent vascular diseases that accompany type 2 diabetes (13).
14. Controls High Blood Pressure
Stretched work hours and no time for personal leisure have made us all susceptible to high blood pressure. It isn’t even surprising nowadays to stumble across a few teenage high BP patients as well! Opting for medicines all the time is not preferred, especially with such young cases.
Peppermint tea to the rescue, again! The relaxing properties of menthol in peppermint tea help in making our body tension-free, hence helping control high blood pressure. It has been proven that the oral administration of menthol can reduce the 24-hour mean arterial systolic and diastolic blood pressure (14).
15. Relieves Headache
A long and tiring day can lead to an uncontrolled and unmanagable headache. To counteract this, we tend to indulge in a strong dose of caffeine, which has even more adverse effects.
I suggest you go for peppermint tea that will satisfy your need to have tea, without having to consume caffeine and may assist in headache relief (15).
[ Read: Benefits Of Peppermint ]
16. Lowers Cholesterol levels
We all relate to the ‘low cholesterol’ cooking advertisements, which become much more relevant when there is a risk of high cholesterol to one of our beloved family members. But, is that a safe method to opt? Definitely no, it’s still commercial.
Opt for peppermint tea. Various research shows that peppermint can reduce the glucose and cholesterol levels in our body (16).
17. Controls Hirsutism
The case of excessive and uncontrolled hair growth in females has been, time and again, blamed on genetics, which is somewhat true. But, did you know that consuming peppermint tea can lower the surplus secretion of androgens? Well, studies have shown that after regular consumption of peppermint tea, a significant decrease in free testosterone and an increase in luteinizing hormone, a follicle-stimulating hormone, and estradiol was found, hence lowering the possibility of having excessive hair growth (17). Amazing!
18. Eases Breastfeeding
Many women face a peculiar, yet common disorder while they are breastfeeding their kids. This condition is known as nipple fissure, which is caused due to excessive friction, resulting in soreness, irritation, or bleeding in the nipple area.
The consumption of peppermint tea has been proven to be very effective in such cases owing to its anti-inflammatory and anti-infection properties (18). As always, pregnant and lactating women should consult their physician before consuming any herbs or teas.
19. Reduces Menstrual Cramps
For many females, the menstrual cycle brings about a really painful experience with excessive cramps and abdominal pain. Having medicines is also not advisable during this phase, so going the herbal way is mostly recommended. Sipping a cup of warm peppermint tea can help in reducing the cramps and pain (19).
20. Treats Irritable Bowel Syndrome And Functional Dyspepsia
Another side effect of having untimely and unhealthy food that has become really common in today’s world. Irritable bowel syndrome (IBS) is much more evident in the American cities, and is affecting women at a fast pace. This ailment results in either the uncontrolled flow of bowels (motions) or restricted stools (constipation). The uncomfortable quenching in the upper digestive tract indicates functional dyspepsia, which leaves us in undeniable pain.
Both these stomach-related diseases can be cured by taking up the regular dosage of hot peppermint tea, which is known to soothe and help fight gastrointestinal symptoms (21). So, the next time you have discomfort in the tummy, make your way to the kitchen to make a soothing cup of peppermint tea.
21. Strengthens Immunity
There are many amongst us who fall sick even with slight exposure to a change in weather, or if they come in contact with someone who is sick. Yes, I’m talking about those people who have a really weak immune system.
Warm peppermint tea has antibacterial properties that may help treat fevers, coughs, and colds. Having this soothing drink regularly will not only help to kill the germs causing different ailments, but it may also help prevent bacteria from entering your body, hence preventing future diseases. The vitamin B, antioxidants, calcium, and potassium present in the peppermint leaf extract work as antibodies to fight off serious ailments and keep you healthy and happy (22).
22. Helps You Sleep Better
For a good night’s sleep, we all need to get rid of all the pressures and the tiredness of the day. Having caffeine increases our anxiety level. So, in such cases, peppermint tea is the best option. It calms our senses and helps us feel relaxed, facilitating sleep (23).
I hope you are now aware of the marvellous benefits of peppermint tea. So what are you waiting for? Treat yourself to a cup of hot peppermint tea immediately and experience the benefits within just a few minutes! Besides treating your body in a natural way, it’s a lot less expensive than the medicines prescribed by physicians.
How was your experience with this amazing tea? Also share any other herbal peppermint tea benefits with us in the box below.
Stay healthy and happy!
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