19 Benefits Of Potato Juice For Your Skin And Health

Not just for chips and fries, they also make a mean juice bursting with nutrients.

Medically reviewed by Dr. Geeta DharmattiDr. Geeta Dharmatti, RD
By Ravi Teja TadimallaRavi Teja Tadimalla, Professional Certificate In Food, Nutrition & Health  • 

Potato juice benefits will persuade you to add this nutrient-dense drink to your diet. Juicing potatoes is a healthy way to consume potato nutrients like potassium, calcium, iron, phosphorus, and copper are some of the nutrients found in this beverage. This juice boosts immunity, relieves arthritis, and cleanses the liver. Additionally, it may provide relief from constipation and ulcers.

This article discusses the benefits of potato juice and its side effects. Read on.

What Is Potato Juice?

 Simply put, it is the juice that comes from raw potatoes. Potato juice contains a host of nutrients, including vitamins B and C, potassium, calcium, iron, phosphorus, and copper.

Since potato juice is a nutrient-rich beverage, it offers a wide range of benefits for the body. Let’s take a look at some of them.

What Are Its Health Benefits?

Potato juice offers many benefits for our overall health. Some of these are backed by research, and some of them have been followed blindly since decades. Read on to know more.

1. Boosts The Immune System

Potatoes contain a significant amount of vitamin C – the nutrient that fights cold and infection and helps to strengthen the immune system. Drinking a glass of potato juice regularly wards off diseases and improves your immunity.

2. Relieves Arthritis

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Potato juice has wonderful anti-inflammatory effects that help to relieve most kinds of pain associated with swelling, inflammation, or redness.

Drinking potato juice was believed to cure arthritis and other joint and back pains associated with arthritis (1). Traditional remedies also included applying compressed potatoes to the joints directly or taping a sliced potato to the joint to eliminate the soreness and pain. Overall, it enhances joint health.

3. Heals Ulcers 

Potato juice was found to have gastrointestinal protective effects. It may also help treat ulcers (2).

Drinking a glass of potato juice daily works as a preventive measure to stop the development of stomach ulcers. It also works as an antibacterial probiotic drink.

4. Detoxifies The Liver And Gallbladder

Potato juice is one of the most inexpensive ways to cleanse the liver and gallbladder. The Japanese use this juice to treat hepatitisi  XInflammation of tissues of the liver caused by damage from a viral infection or heavy use of alcohol, or certain medicines. .

You can test its detoxifying effects by drinking a glass of potato juice every day as soon as you wake up or 30 minutes before breakfast. It is one of the best natural detox drinks which you can have without any hassle in the comfort of your house.

5. Lowers Cholesterol

Potatoes contain essential nutrients like fiber and vitamins A, B-complex, and C. These nutrients help lower the cholesterol levels in the body. Drinking a glass of potato juice without straining out its pulp can be highly beneficial for your overall health and cholesterol levels.

6. Treatment For Migraines

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It is said that raw potatoes and their juice have been used in European traditional medicine for centuries. You can rub a slice of potato or potato juice on the forehead and temples to relieve pain, stress, and even migraines. There is no scientific research done yet to back up this claim, but positive results have been recorded from people all over the world.

7. Cures Constipation

Potatoes contain a significant amount of fiber, a non-nutrient that is extremely useful for treating constipation and cleansing our digestive system (3). Having a glass of potato juice with the pulp may enhance digestive health by cleaning the GI tract and curing constipation.

8. Speeds Up Wound Healing

Potatoes are rich in vitamin C, a nutrient that helps fight infections and promotes wound healing (4). If you are injured, drinking potato juice can help speed up wound healing and tissue recovery.

9. Improves Circulation

Potato juice is an energy drink that contains an ample amount of niacin, a component of vitamin B-complex. This vitamin not only helps increase our energy levels but also ensures the delivery of oxygen and essential nutrients to different organs of the body. Anecdotal evidence suggests that this nutrient may promote blood flow, thereby boosting normal body function. However, more research is warranted in this regard.

10. Reduces The Risk Of Cancer

A 2016 study was carried out on different varieties of potatoes to test their anticancer capacities. The study proved that the rapid division of cancer cells was significantly reduced by consuming potatoes (5).

Potatoes contain chemical compounds called glycoalkaloids, which possess anti-tumori  XA substance that inhibits the formation or growth of potentially malignant tumors and prevents the spread of cancer cells. properties (6). Hence, drinking potato juice regularly reduces your risk of developing cancer.

11. May Relieve Sciatica

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Sciatica is characterized by excruciating pain originating in the lower back region and radiating down to the legs. Home remedies work very well to treat sciatica, and potato juice is said to be one the most effective remedies.

Potato juice decreases nerve irritation and helps in the movement of the legs. Drink half a cup of raw potato juice at least twice a day to relieve pain.

12. May Relieve Gout

Gout is a type of arthritis that is caused by inflammation and swelling in the joints due to the deposition of excess uric acid.

Potato juice has anti-inflammatory properties, and it neutralizes and reduces excess uric acid from the joints. This makes potato juice one of the best natural treatments for gout and pain associated with arthritis.

13. May Prevent Cardiovascular Disease

Potato juice contains antioxidant and anti-inflammatory properties that protect the heart from artery blockage and cardiac arrest, hence promoting cardiovascular health.

14. Aids Weight Loss

People wrongly assume that consuming potatoes will lead to weight gain. However, research has shown that potatoes actually aid weight loss. This is especially true with potato juice. Even replacing some of the carbs in your diet with portions of potatoes can help.

Potato juice contains a lot of vitamin C, which can be the reason for a metabolism boost and may lead to weight loss. A study conducted by Arizona and Columbia Universities suggests that potatoes could possibly be considered for weight reduction (7).

Drinking potato juice after meals inhibits the growth of the hunger hormones (ghrelin and leptin), which prevents overeating and results in weight loss.

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People on a strict alkaline diet can drink potato juice as it is alkaline in nature.

We have seen a multitude of benefits of potato juice for our overall health, but what about its benefits for the skin? Well, let’s find out.

Does It Have Skin Benefits? 

Potato juice is so healthy that we can’t think of any other vegetable that is as good as this is. Here are some ways our skin benefits from potato juice.

15. Hydrates Your Skin 

Potato juice contains high amounts of vitamin C, which is very beneficial for hydrating your skin.

For deeper hydration, mix potato juice with yogurt and apply it on the skin. Rinse after 15 minutes, and you will notice your skin has turned brighter, tighter, and moisturized.

16. Makes Your Skin Clear And Blemish- Free

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Washing with cool potato juice may help clear facial blemishes (8). Though this is an ancient use, it still could work today. Mary Sabat says, “Potato juice can take several weeks to help reduce dark spots on the skin. It is important to use a consistent routine of applying potato juice to the skin to achieve the best results. Similarly, there is no scientific evidence to suggest that potato juice can reduce dark circles. However, potatoes are a good source of vitamin C, which can help to promote skin health and may assist with reducing the appearance of dark circles.”

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You can also mix a teaspoon of rice flour, lemon juice, and honey each with a teaspoon of potato juice and apply it to your face. Leave it on for 15 minutes, then wash it off with warm water.

17. May Have Anti-Aging Effects

Potato juice may help prevent aging and reduce wrinkles on the face. Sabat says, “Potato juice has not been scientifically proven to have anti-aging properties. It is possible that some of the nutrients in potatoes, such as vitamin C and potassium, may help to promote skin health. However, there is no evidence that drinking potato juice can directly reduce signs of aging.” Mix potato juice with curd and apply on the face regularly to reduce as well as delay the onset of wrinkles. You can also dab potato juice on your face with a cotton ball every day to reduce the appearance of wrinkles and give your face a youthful glow.

18. May Relieve Eczema

Eczema is a skin condition that is characterized mainly by extreme dryness of skin, along with other symptoms like redness, itching, flaking and scaling of the skin.

One of the best herbal remedies to treat eczema is potato juice. You can drink a glass of potato juice every day, or apply it topically on the affected areas. However, there is no research that supports this claim.

And what about the hair? Does potato juice do any good for our hair? Find out below.

What About The Hair?

19. Promotes Healthy Hair

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Potato juice improves the overall health of the hair and treats conditions like dandruff, dryness, and itching of the scalp.

All you need to do is take the juice of 2 raw potatoes, and add 1 tablespoon of honey and the yolk of an egg. Apply this mixture to your hair roots and shampoo as usual after one hour. You will notice amazing results after a few uses – your hair will grow faster, thicker, and stronger.

 All these benefits for the health, skin, and hair look good, but how do we prepare this juice?

It’s so easy, a child can do it! Let’s find out how.

How Do I Make This Juice?

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Preparing raw potato juice is quite easy. Just follow these steps:

  1. Wash the potatoes thoroughly and clean out any sprouts and green spots.
  2. Peel the potatoes and grate them.
  3. Put the grated potatoes on a linen cloth and squeeze out the juice.
  4. You can also chop the potatoes, put the pieces in a juicer and strain the juice.
  5. Drink the juice immediately. You can also let it cool in the refrigerator for a while and then drink it.

Want to know how to store it for further use? Let’s find out how to go about doing that.

Can I Store It?

Made a large quantity of potato juice and are now wondering how to store the leftovers?

Well, first things first. Ensure you don’t make more potato juice than required. Only make as much as you can consume immediately. Potato juice is most beneficial only if it is consumed within 20 minutes of making it. Sabat says, “Potato juice turns black when it is exposed to air. This is because the potato juice contains an enzyme called polyphenol oxidase, which reacts with oxygen in the air to create a black pigment.”

Michael Garrico, a fitness coach and nutritionist, says, “The color of potato juice changes from white to black when it’s exposed to light. The reason for this is that the process of making potato juice uses sulfur compounds called thiosulfinates. These compounds react with oxygen in the air and form insoluble sulfides, which then precipitate out as a black substance that settles at the bottom of the jar during storage.”

But if you are still keen to store it, you can refrigerate the juice in an airtight glass jar for about 1 to 2 days.

All good things come with a clause. Here are a few things you might need to know before you start juicing up all the potatoes in your kitchen.

Any Side Effects I Need To Be Aware Of?

Yes, there are a few points to consider before you start using potato juice:

  1. This juice can cause an upset stomach, diarrhea, and vomiting if consumed in excess.
  2. Potato juice has high levels of sugar, so diabetics should be careful while drinking it.
  3. Pregnant and breastfeeding women should consult their physician before drinking potato juice.

Now that we’ve talked all about the benefits and side effects, let’s wrap this up and get straight to the bottom line.

Infographic: 8 Important Benefits Of Potato Juice You Should Know About

Potato juice is packed with essential nutrients that provide a host of health benefits to your body. We have rounded up the top 8 reasons why potato juice is good for you. Check out the infographic below to know more!

8 important benefits of potato juice (infographic)

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Download Infographic in PDF version

The health benefits of potato juice can be attributed to its many nutrients. This vegetable juice contains vitamins B and C, potassium, calcium, iron, and phytonutrientsi  XNutrients naturally found in plants that resist fungi, bacteria, and viral infections and help keep them healthy. . Drinking potato juice may boost immune health, gallbladder, and liver health, relieve arthritis, treat ulcers and constipation, and stress reduction. In addition, the juice hydrates your skin, makes the skin clear and blemish-free, reduces aging signs, relieves eczema, and promotes hair growth. However, excess consumption may lead to vomiting and diarrhea and upset your stomach. In addition, people with diabetes and pregnant and breastfeeding women should consult their doctor before consuming potato juice.

Frequently Asked Questions

Can potato juice be refrigerated?

Yes, it should be refrigerated if it isn’t consumed immediately.

Can potato juice be left overnight on the face?

Yes, you may leave a potato juice mask overnight on your face.

How long does potato juice last?

Potato juice can last in the refrigerator for a maximum of 3 to 4 days. But it is recommended to consume it as fresh as possible.

Can we apply potato juice on the face for removing hair?

Potato juice does not help in hair removal. It can only be applied to enhance skin health.

Where can I buy raw potato juice?

Raw potato juice is best made at home. But if you want to buy it, you can look at some online websites like Amazon.

Does applying potato juice on the face get rid of acne?

Yes, regular application of potato juice on the face helps to clear out acne.

Does the juice of potato help in removing tan?

Potato juice is extremely useful in removing tan since it has powerful bleaching properties.

Are potatoes good for constipation?

Yes, potatoes and potato juice are very effective for constipation.

Can I take potato juice every day?

Yes, potato juice can be taken every day, but not more than 1 to 2 glasses.

What happens if we drink potato juice daily?

Drinking potato juice daily will strengthen your immune system as it is rich in vitamin C.

Can I apply potato juice twice a day?

Yes, you can apply potato juice twice a day to get brighter, tighter, and younger-looking skin

Key Takeaways

  • Potato juice contains niacin that may promote blood flow and boost normal body function.
  • Essential nutrients like fiber and vitamins in potatoes may help in cholesterol management in the body.
  • Mixing potato juice with curd and applying it on the face may reduce and delay the onset of wrinkles.
  • A hair pack made of potato juice, honey, and egg yolk may improve scalp conditions like dandruff and itching.


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.
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