Sapota is a tropical fruit, belonging to the Sapotaceae family. Its scientific name is Manilkara zapota and it is native to Mexico, Central America and the Caribbean. The other names of sapota are Chicku, lamoot, noseberry and sapoti.
Sapota fruit has a grainy texture and a light musky flavor. Cut the fruit into two halves and scoop the flesh out to make a refreshing juice. The juice should be enjoyed without any additions to relish its unique flavor.
Sapota juice also known as chikoo juice or sapodilla juice is widely known for it’s amazing benefits. Let’s have a look at sapota juice benefits:
(Chikoo Ka Ras) or Sapota Juice for Health:
sapota juice health benefits include the following:
1. Good Source of Essential Nutrients:
Like most fruit juices, Sapota juice is packed with a number of essential nutrients. It contains large amounts of vitamin A, B and C. It is a good source of minerals like copper, niacin, iron, calcium and phosphorus.
2. Treats Gastric & Bowel Disorders:
Chikoo juice contains a special compound called tannins, a naturally occurring polyphenols that neutralize acids by precipitating proteins. Tannins also have anti-parasitic, anti-inflammatory antiviral and antibacterial properties. The anti-inflammatory properties of Sapota juice prevent health problems like gastritis and bowel disorders. It also assists in removing waste from the belly.
3. Sedative & Improves Bone Health:
Sapota juice is a very effective sedative which relaxes nerves and relieves stress. It has high concentrations of Vitamin B, which reduces stress and helps to overcome fatigue. It has an abundant amount of calcium which helps to strengthen and improve bone quality.
4. Activates Immune System:
Vitamin C in sapota juice boosts the immune system and develops resistance against infectious agents. It is also helpful for scavenging harmful free radicals. Drink sapota juice daily to prevent viral, bacterial and parasitic effect in the internal organ system.
5. High Vitamin A Content:
Vitamin A is very beneficial for improving the vision. It is required for maintaining healthy mucous membranes and skin. Vitamin A also protects from lung and cervical cancer.
6. Boosts Energy:
Sapota juice is rich in fructose and sucrose, which replenishes energy and revitalizes the body instantly. This makes it very beneficial for pregnant women and growing children.
7. Excellent Laxative:
Sapota juice contains high amounts of fiber, making it an excellent laxative. The juice not just helps to relieve constipation, but also protects the mucous membrane of the colon from cancer-causing toxins.
8. Reduces the Risk of Certain Disease Conditions:
Sapota juice helps to maintain healthy weight and lowers the risk of diabetes and heart disease. It also activates performance of the intestine.
[ Read: Benefits Of Bitter Gourd Juice ]
Sapota Juice for Hair:
9. Makes Hair Smooth & Soft:
Regular consumption of sapota juice provides essential nutrients required for maintaining healthy hair. It makes the hair smooth and soft, making it more manageable.
10. Fights Dandruff & Other Debris:
Vitamin C in sapota juice fights the bacteria on the scalp and soothes the skin to ward off dandruff. This helps to get rid of the follicles debris and accelerate hair growth.
11. Helps Indirectly in Hair Growth:
Sapota juice is very useful for reversing Adrenal gland fatigue. This maintains proper hormone balance, thereby, encouraging hair growth.
12. Prevents Premature Hair Graying:
Sapota juice improves blood circulation and repairs capillaries to get thick and strong hair. It retains the natural color by preventing premature graying of hair. Thus, drink sapota juice every morning to get shiny and lustrous hair.
[ Read: Prepare Ginger Tea ]
Sapota Juice for Skin:
13. Improves Skin Complexion:
Sapota juice contains nutrients like vitamin C, vitamin A and several minerals, which help to enhance the natural texture and complexion of the skin.
14. Aids Collagen Production:
Vitamin A and C in sapota juice moisturizes the skin and prevents dry and flaky skin. It is required for the production of collagen which firms and tones the skin. It also promotes elasticity and creates ligament for quick recovery.
15. Delays Signs of Ageing:
The antioxidants in sapota juice eradicate free radicals from the body, delaying the ageing process. Thus, consuming sapota juice will prevent the formation of wrinkles, fine lines, and other signs of ageing.
16. Protects from Sunburn Effects:
Sapota juice protects the skin from the damaging effects of the sun and pollutants. It reduces sunburn caused by constant exposure to the UV rays and prevents skin cancer. Apply sapota juice topically on the skin to lighten skin discoloration, acne scars and freckles.
[ Read: Benefits Of Soybean Oil ]
With so many proclaimed benefits of sapota juice, we’re sure you’re you will include it in your diet! Hope you liked the article. Don’t forget to leave your comments below.
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