Vitamin B5 or Provitamin B5 is highly likely to make it to the ingredients list of any skin or hair health care products. So, are you curious to know the benefits of vitamin B5 for the skin? Then, brace yourself; the list is quite long. Many products center around this essential vitamin, thanks to its moisturizing and rejuvenating properties. Also, this wonder vitamin (pantothenic acid) is an ideal solution for many skin problems like dryness, redness, and itchiness. Keep reading to know more.
In This Article
What Is Pantothenic Acid Or Vitamin B5?
Vitamin B5 is a water-soluble vitamin and is mainly found in plant- and animal-based foods, such as eggs, meat, vegetables, legumes, cereals, and milk. It is one of the B-complex vitamins, which regulate multiple physiological processes inside your body and are considered the building blocks of your overall health.
Vitamin B5 is commercially available as pantothenic acid, which is a chemical prepared in laboratories. Pantothenic acid is widely used in skin, hair, and nail health care products and also in medicines and supplements for oral consumption.
Provitamin B5 (or panthenol) is the alcohol form of vitamin B5 or pantothenic acid.
Your body needs vitamin B5 to
- Improve liver health and maintain a healthy nervous system
- Ensure energy metabolism and improve digestive system health
- Aid red blood cell formation (RBCs) to supply oxygen throughout your body
- Enhance cellular repair for better skin, hair, and eye health
You can easily maintain a supply of vitamin B5 by following a balanced diet that includes:
- Fish and seafood (such as salmon and lobster)
- Meat (such as beef, chicken, and turkey)
- Dairy products (such as yogurt, milk, and milk products)Legumes (such as soybeans and split peas)
- Grains (especially whole grains)
- Vegetables (such as broccoli, avocado, cauliflower, cabbage, tomatoes, corn, and sweet potatoes)
Panthothenic acid or vitamin B5 is listed in skin care products under the names d-panthenol (Provitamin B5), dexpanthenol, and dl-panthenol.
Pantothenic acid helps to maintain the skin’s quality by rejuvenating and soothing it. Let’s understand what it does to your skin in detail.
Skin Benefits Of Pantothenic Acid Or Vitamin B5
1. It Keeps Your Skin Moisturized
Applying vitamin B5 prevents water loss from your skin and helps in retaining moisture. This, in turn, prevents dry skin, flakiness, and itchiness and maintains softness and elasticity of your skin (1). It also helps to maintain the skin barrier function (2). This property of vitamin B5 is beneficial in healing atopic dermatitis (3).
2. It Prevents Skin Redness And Inflammation
Dexpanthenol has an anti-inflammatory effect on your skin. When applied topically, it protects your skin from erythema or redness caused by UV exposure (1).
A study found that dexpanthenol minimized skin roughness and inflammation caused by SLS (Sodium Lauryl Sulfate), an ingredient commonly found in skin and hair care products (4).
Another study also found that it could help in managing skin irritation and napkin dermatitis or diaper rash (3).
3. It Can Heal Wounds
Applying pantothenic acid can heal wounds and make scars less visible (1). This is because pantothenic acid boosts the development of structural proteins (such as collagen) that your skin needs.
4. It Is An Effective Antioxidant
Provitamin B5 or d-panthenol boosts the production of glutathione in your skin. This component binds the free radicals and peroxides, which, in turn, reduces the formation of melanin and minimizes the appearance of dark spots on your face (5).
5. It Has Anti-Aging Effects
Pantothenic acid or Provitamin B5 helps in the production of fibroblasts in the middle layer of your skin (the layer where wrinkles form) and boosts glycan, elastin, and collagen production, which makes your skin appear youthful (5).
Impressive, right? Bet you can’t wait to use it on your skin and see the magic! Here is a list of vitamin B5 products that you may try.
Best Skin Care Products With Vitamin B5 Or Pantothenic Acid
This is a powerful blend of hyaluronic acid and vitamin B5 that enhances the hydration levels of your skin. It calms dry skin and strengthens the barrier repair function to make your skin soft and supple and improves its texture. Here’s a personal video review featuring the tester’s experience to help you get a better understanding of the product.
- A little bit goes a long way
- Does not come with a safety seal
This soap-free cleanser soothes and hydrates your skin. It takes care of your skin by deeply cleansing it without irritating it as it contains panthenol and allantoin that prevent moisture loss, soften the skin, and remove dead skin cells and dirt without irritating the skin. This product is supported by many positive reviews that vouch for its effectiveness.
- Suitable for dry, sensitive, and normal skin
Timeless B5 Hydration Serum works wonderfully to cleanse, moisturize, and repair your damaged skin. It is enriched with vitamin B5, which gives a calming effect on the skin. The serum also contains hyaluronic acid that helps to retain moisture for longer periods and ot plump the skin. It helps to conceal the common aging signs such as wrinkles, fine lines, dullness, and dark circles. It is lightweight, oil-free, and does not clog the pores. The breathable formula improves the glow and softness of your face and works wonders on extra-sensitive skin. The lotion also soothes common skin issues such as dryness, breakouts, redness, and allergy. It does not have an overpowering fragrance and is suitable for all skin types.
- Suitable for sensitive skin
- Fast absorbing
- Smoothes skin texture
- Soothes the skin
- Stimulates skin healing
- Minimizes scarring
The Ordinary Hyaluronic Acid 2% + B5
Skin 90210 Hydrating Panthenol Cleanser
Timeless B5 Hydration Serum
Best For All Skin Types
|Dimensions||3.94 x 3.94 x 3.94 inches||-||-|
If you are aiming for soft, smooth, and hydrated skin, you must try the L’Oreal Paris HydraFresh Toner. This light and gentle toner on the skin but truly effective in removing stubborn dirt and impurities from the pores. It adjusts the pH balance of your skin, improves your skin health, and keeps it hydrated. It is loaded with beneficial ingredients such as pro-vitamin B5 that keeps the skin hydrated for a long time. It also contains beta hydroxy acid, which increases the glow of your skin. It is easy to apply and fast absorbing and it also promotes the permeability of your skin. This dermatologist-tested toner can be used daily without any unwanted side effects. Plus it absorbs other skin care products quickly. It is also free from any overpowering fragrance and gives a calming effect when applied.
- Refreshes skin tone
- Enhances skin health
- Brightens complexion
- Non-drying formula
- Increases skin hydration
- Improves skin elasticity
- Suits all skin types
This body lotion is specially formulated for very dry and rough skin. It provides intense hydration and claims to soothe your skin after just one application. This cream is dermatologically tested. Need more information on the lotion? Watch this video with the reviewer’s experience.
- Suitable for dry skin
- Long-lasting moisture
- Pump dispenser
- Ideal for daily use
- Overpowering fragrance
Incorporate vitamin B5 into your daily skin care routine for visible results. Try any of these products and don’t forget to share the results with us in the comments section below.
Infographic: Buying Guide On Pantothenic Acid (Vitamin B5) Skin Care Products
Choosing pantothenic acid skin care products can be a hassle if you are not aware of how to look for the right ones. The infographic below keeps you informed about the various points that you need to keep in mind while selecting vitamin B5 products. It also discusses the skin types that benefit the most from pantothenic acid. Scroll down and check it out!
Vitamin B5, also known as pantothenic acid, aids in the maintenance of smooth, silky, and healthy skin. It also has an anti-inflammatory effect, which can aid in your skin’s healing. In addition, it is deeply nourishing and absorbs moisture from the air to keep your skin hydrated. The Ordinary Hyaluronic Acid 2% + B5 is an excellent choice to help maintain and repair the skin’s barrier, while the Timeless B5 Hydration Serum improves the skin’s texture and moisture retention. The Nivea Body Lotion With Provitamin B5 is a great lotion to add to your body care regimen as it helps you nourish and protect the skin. Small amounts of vitamin B5 can be present in most food items, but you would have to eat a lot to experience any benefit. Therefore, look for vitamin B5 in your skin care products. So, why wait any longer? Incorporate the benefits of provitamin B5 into your daily routine to keep your skin supple, soft, and beautiful! And, always ensure you do a patch test before topical application to prevent allergic reactions or opt for dermatologist-recommended products, especially if you have a sensitive skin type.
Why Trust StyleCraze?
Shiboli Chakraborti, the author of this article, is a certified skin care coach. She loves pantothenic acid for its rejuvenating properties. She conducted deep research by talking to various skin care enthusiasts and going through their feedback and reviews to compile this list of vitamin B5-based skin care products for all skin types. These products reduce redness, eliminate roughness, and diminish premature signs of aging.
Frequently Asked Questions
Is panthenol comedogenic?
No, panthenol is non-comedogenic. This means it does not clog pores and is safe for acne-prone and oily skin.
Which skin types are best suited to vitamin B5?
Vitamin B5 is suitable for every skin type. However, it particularly works wonders on dry skin and also ensures acne prevention.
Which skin types should avoid vitamin B5?
There are no particular skin types that need to avoid using vitamin B5.
Is vitamin B5 the same as hyaluronic acid?
No. While hyaluronic acid only tends to hydrate the skin, vitamin B5 hydrates (infuses your cells with water and increases the skin’s ability to absorb nutrients) as well as moisturizes (locks in moisture to improve your skin’s natural texture and barrier) the skin. The two work wonders for your skin if used together.
How does pantothenic treat acne?
Pantothenic acid repairs your skin’s moisture barrier while keeping harmful toxins away. Being non-comedogenic, it does not clog pores and reduces the appearance of large spots and pores.
- Vitamin B5 (pantothenic acid) is a wonder vitamin with many skin rejuvenating and moisturizing properties.
- This vitamin is an effective antioxidant with wound healing properties that can help prevent redness and skin inflammation.
- Vitamin B5 also boosts collagen and elastin production to keep your skin looking younger.
- “Topical use of dexpanthenol is skin disorders.” American Journal of Dermatology.
- “Effect of topically applied dexpanthenol..” Arzneimittel-Forschung, US National Library of Medicine.
- “Topical use of dexpanthenol: A 70th Anniversary Article” Journal of Dermatological Treatment, Taylor & Francis Online.
- “Dexpanthenol enhances skin barrier repair..” The Journal of Dermatological Treatment.
- “Comparison of Anti-Aging Effect..” International Journal of PharmTech Research.
- What Is Skin’s pH Level And How To Maintain It?
- Benefits Of Gold For Skin Care
- Amazing Skin Care Tips To Look Young