Benefits Of Vodka For Health, Nutrition Facts, And Risks

Written by Aparna Mallampalli, BEd (Biological Sciences), MSc (Microbiology), Diploma In Nutrition

Vodka is popularly known as a ladies’ drink. It is made with water and ethanol. Some believe in the important health benefits of vodka despite it being an alcoholic beverage. Vodka is often mixed with many sugary beverages and is known for its unique sweet taste. But what does science say about its health benefits? Keep reading to know more.

Origin Of Vodka

Vodka is thought to have originated either in 9th century Poland or in Russia and Eastern Europe a thousand years ago. The first vodka was made from wheat and rye using fermentation and distillation.

Vodka Nutrition Facts

30 ml of vodka contains the following components:

  •  Calories: 64.1
  •  Alcohol: 9.3 grams
  •  Water: 18.5 grams
  •  Sugars: 0
  •  Dietary Fiber: 0

Whether vodka has health benefits is a topic of debate. Continue reading to know more.

Potential Health Benefits Of Vodka

1. It May Help Manage Cold

Anecdotal evidence suggests that vodka may help manage mild cold and nasal congestion. It is also believed to help ease a sore throat and other general symptoms associated with cold. However, there is no scientific research to support this claim. Caution is advised if you are using this remedy for treating cold or associated symptoms.

2. May Have Cardioprotective Effects

Animal studies have shown that moderate consumption of vodka may have a cardioprotective effect. However, excess intake may have undesirable effects. Also, similar studies in humans are limited.

3. May Help Minimize Toothache

Vodka’s alcoholic content is believed to act as a pain-relieving agent by causing numbness. However, this claim is not backed by scientific evidence.

Many follow the simple technique of soaking a cotton ball in vodka and placing it over the painful tooth. However, exercise caution as one may also experience mild irritation on the applied area.

4. May Help Manage Acne

Vodka is thought to minimize acne and breakouts by acting as an astringent or a toner. Many use it by diluting with equal parts of water and applying it to the affected area with a cotton ball. However, keep in mind that alcohol may have a dehydrating effect on the skin. Practice caution and consult a dermatologist.

5. May Help Manage Hair Loss

Vodka is generally mixed with organic honey and lemon juice, applied to the hair, and left on for 30 minutes. It is then rinsed with a good-quality hair cleanser. This is thought to help manage dandruff and an itchy, greasy scalp.

On the flip side, vodka also may cause mild scalp irritation in a few individuals. Hence, perform a patch test before applying the whole mixture to your hair/scalp.

Myth Buster

Vodka helps in treating arthritisVodka does not help in treating arthritis. In fact, it may aggravate arthritis. Research shows that alcohol consumption increases the risk and severity of rheumatoid arthritis.

These purported health benefits are yet to be validated by the scientific community. That said, vodka has other important advantages and uses. Let us explore them in the next section.

Uses Of Vodka

1. As A Disinfectant

Many use diluted vodka as a disinfectant. This may be attributed to its alcoholic content. Vodka is generally mixed with equal parts of water and is sprayed on surfaces to disinfect them. This disinfecting property can be attributed to its alcohol content. Alcohol has been shown to be an effective disinfectant.

2. As A Pedicure

Vodka is used in pedicures. It is mixed with lemon juice, sliced lemons, and warm water and used as a foot-soak. This mixture is believed to deeply cleanse the skin and remove the deposited dirt and tan. However, research is limited in this regard.

3. As A Mouthwash

Many use vodka as a mouthwash. Diluted vodka is squished for 3 to 4 minutes in the mouth. This is believed to help manage bad breath. However, caution is advised as squishing vodka may also cause mild irritation in some individuals.

You may exercise caution and still consume vodka to understand its benefits. However, moderation is key. How much of vodka is safe to drink?

How Much Vodka Is Safe To Drink

As per recommendations by CDC (Centers for Disease Control and Prevention), the safe limit of alcohol intake is 1 glass or less per day for women and 2 glasses or less per day for men. However, you should always try to minimize alcohol consumption as it can exert negative effects on your health. We have discussed the risks associated with vodka intake.

Risks Associated With Vodka Consumption

1. May Increase Cholesterol Levels

Anecdotal evidence suggests that regular consumption of vodka may increase levels of triglycerides and cholesterol. This effect can be more pronounced in those consuming excess vodka regularly. Studies have shown that excessive alcohol consumption, especially coupled with a high-fat diet, can increase triglycerides. One should remember that vodka contains a significant amount of alcohol that may elevate the cholesterol and triglyceride levels.

2. May Cause Liver Damage

Regular alcohol consumption may have harmful effects on liver. Studies show that a daily intake of 30 to 50 grams of alcohol over a period of five years can cause liver disease. Additionally, it may also cause the deposition of fat in the liver and lead to liver cirrhosis.

3. May Increase Blood Pressure

Research shows that alcohol consumption can elevate blood pressure levels. Even moderate consumption is thought to elevate blood pressure levels over time.

Note: Although studies may not mention vodka specifically, they are clearly indicating the potential negative effects of alcohol consumption. One should remember that vodka has significant amounts of alcohol and can exert negative effects if consumed regularly or in excess.

When consumed in moderate amounts, vodka benefits you in multiple ways. This liquor is a mixture of water and ethanol and is popularly known as a ladies’ drink. Vodka may effectively manage a cold, exhibit a cardioprotective effect, help manage toothache, act as an astringent or toner, and treat acne. It also helps manage hair loss when mixed with honey and lemon juice. However, if consumed in excess amounts, it may cause liver damage and increase cholesterol and blood pressure levels. Therefore, moderate consumption is advised to reap its benefits.

Frequently Asked Questions

Does vodka have sugar?

No, vodka does not have sugar. It is a distilled alcoholic beverage that contains ethanol and water. However, it is generally mixed with sugary beverages and fruit juices to render a sweet taste.

Why was vodka considered a ladies’ drink?

Vodka was considered a ladies’ drink earlier possibly because of the sugary beverages mixed with it. However, in recent times, it is a beverage meant for both men and women.

Is vodka fattening?

Vodka, in general, has alcohol and could be fattening. But vodka that is generally mixed with sugary beverages adds more calories and can have more pronounced fattening effects.

What is the alcohol percentage in vodka?

The standard alcohol percentage in vodka is 40%. However, few other variations contain more alcohol. For instance, Devil Springs Vodka has 80% alcohol.

Does vodka make you lose weight?

No, vodka will not make you lose weight even it is low in calories. In fact, it may make your weight loss journey difficult if consumed in excess. Hence, limit or stop your alcohol consumption if you want to lose weight.

Key Takeaways

  • Vodka can help manage mild colds, reduce acne breakouts, minimize toothache, manage hair loss, and have cardioprotective properties.
  • According to CDC, the safe limit of vodka intake is 1 glass or less per day for women and 2 glasses or less per day for men.
  • Excessive vodka consumption may increase cholesterol levels, have harmful effects on the liver, and increase blood pressure.


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

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  2. Alcohol consumption is inversely associated with risk and severity of rheumatoid arthritis
  3. Alcohols as Surface Disinfectants in Healthcare Settings
  4. The Effect of Alcohol on Postprandial and Fasting Triglycerides
  5. Alcoholic Liver Disease
  6. Effect of alcohol on blood pressure
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