Benefits Of Vodka For Health, Nutrition Facts, And Risks

Know Your Ingredient: Vodka

What Is It?
An distilled alcoholic beverage comprising mainly water and ethanol.

What Are Its Benefits?
When consumed in limited quantities, it may help ease a sore throat, increase insulin sensitivity, alleviate toothache, manage skin inflammation, and improve hair health.

Who Can Use It?
Can be consumed by adults of legal age.

How Often?
Occasionally, in moderate quantities.

Caution
Excessive consumption can have an immense negative impact on health, especialy liver health, leadind to addiction and cirrhosis.

Origin Of Vodka

Vodka is thought to have originated either in 9th century Poland or in Russia and Eastern Europe a thousand years ago. The first vodka was made from wheat and rye using fermentationⁱ  XThe metabolic process in which enzymes present in microorganisms breaks down sugars to release acids, gasses, or alcohol. and distillationⁱ  XProcess of obtaining a certain substance in its purest form by heating and subsequent cooling at specific temperatures. .

Trivia

In Europe since the 1700s, vodka has been made by distilling liquid from fermented cereal grains and potatoes. Nowadays, fruits, honey, or maple sap are used for the vodka’s base.

Vodka Nutrition Facts

According to the U.S. Department of Agriculture, 1 fl oz. (27.8 g) of vodka contains the following components (1):

• Calories: 64.2
• Ethyl Alcohol: 9.28 g
• Water: 18.5 g
• Sugars: 0
• Dietary Fiber: 0

Trivia

In the European Union, vodka must contain a minimum of 37.5% alcohol, while in the U.S., vodka must contain at least 40% alcohol.

Potential Health Benefits Of Vodka

1. It May Help Manage Cold

Anecdotal evidence suggests that vodka or its cocktail may help manage mild cold and nasal congestion. It is also believed to help ease a sore throat and other general symptoms associated with cold. However, there is no scientific research to support this claim. Caution is advised if you are using this remedy for treating cold or associated symptoms. There is very little probability that any alcohol taken will successfully fight a cold or flu since it doesn’t come into close contact with the virus.

2. May Have Cardioprotective Effects

Animal studies have shown that moderate consumption of vodka may have a cardioprotective effect (2). However, excess intake may have undesirable effects. Also, similar studies on humans are limited.

Vodka lowers insulin resistanceⁱ  XThe body cells fail to respond to insulin and prevent the breakdown of glucose in the blood, eventually leading to type 2 diabetes. while increasing insulin sensitivity. Regular moderate vodka intake is related to lower insulin resistance, which may explain some of the cardioprotective effects of alcohol.

3. May Help Minimize Toothache

It helps in pain relaxation. Vodka’s alcohol content is believed to act as a pain-relieving agent by causing numbness since it contains anti-inflammatory properties. However, this claim is not backed by scientific evidence.

Many follow the simple technique of soaking a cotton ball in vodka and placing it over the painful tooth. However, exercise caution as one may also experience mild irritation on the applied area.

4. May Help Manage Acne

Vodka is thought to minimize acne and breakouts by acting as an astringent or a toner. Many use it by diluting with equal parts of water and applying it to the affected area with a cotton ball. However, keep in mind that alcohol may have a dehydrating effect on the skin. Practice caution and consult a dermatologist. With its dehydrating and purifying effects, it can also help tighten your skin and may manage acne outbreaks.

5. May Help Manage Hair Loss

Vodka is generally mixed with organic honey and lemon juice, applied to the hair, and left on for 30 minutes. It is then rinsed with a good-quality hair cleanser. This is thought to help manage dandruff and an itchy, greasy scalp.

On the flip side, vodka also may cause mild scalp irritation in a few individuals. Hence, perform a patch test before applying the whole mixture to your hair/scalp. You can also use vodka to condition your hair, eliminate frizz, and boost shine after completing the patch test.

Myth Buster

These purported health benefits are yet to be validated by the scientific community. That said, vodka has other important advantages and uses. Let us explore them in the next section.

Uses Of Vodka

1. As A Disinfectant

Many use diluted vodka as a disinfectant. This may be attributed to its alcoholic content. Vodka is generally mixed with equal parts of water and is sprayed on surfaces to disinfect them. This disinfecting property can be attributed to its alcohol content. Alcohol has been shown to be an effective disinfectant (4).

2. As A Pedicure

Vodka is used in pedicures. It is mixed with lemon juice, sliced lemons, and warm water and used as a foot soak. This mixture is believed to deeply cleanse the skin and remove the deposited dirt and tan due to its high molecular weight. The result is potentially increased skin emollience. However, research is limited in this regard.

Did You Know?

The word ‘vodka’ is derived from the Slavic word voda, meaning “little water.”

3. As A Mouthwash

Many use vodka as a mouthwash. Diluted vodka is squished for 3 to 4 minutes in the mouth. This is believed to help manage bad breath. However, caution is advised as squishing vodka may also cause mild irritation in some individuals.

You may exercise caution and still consume vodka to understand its benefits. However, moderation is key. How much vodka is safe to drink?

How Much Vodka Is Safe To Drink

As per recommendations by the Centers for Disease Control and Prevention, the safe limit of alcohol intake is 1 glass or less per day for women and 2 glasses or less per day for men (5). However, you should always try to minimize alcohol consumption as it can exert negative effects on your health. We have discussed the risks associated with vodka intake.

Risks Associated With Vodka Consumption

1. May Increase Cholesterol Levels

Anecdotal evidence suggests that regular consumption of vodka may increase levels of triglycerides and cholesterol. This effect can be more pronounced in those consuming excess vodka regularly. Studies have shown that excessive alcohol consumption, such as vodka, especially coupled with a high-fat diet, can increase triglycerides (6).

2. May Cause Liver Damage

Regular alcohol consumption may have harmful effects on the liver. Studies show that a daily intake of 30 to 50 grams of alcohol over a period of five years can cause liver disease (7). Additionally, this enjoyment drink may also cause the deposition of fat in the liver and lead to liver cirrhosisⁱ  XA chronic liver condition characterized by permanent damage of the liver tissues and caused due to hepatitis or alcohol abuse. .

3. May Increase Blood Pressure

Research shows that alcohol consumption can elevate blood pressure levels (7). Even moderate consumption is thought to elevate blood pressure levels over time.

According to cross-sectional data from the Health Information National Trends Survey (HINTS) conducted by the National Cancer Institute (NCI) on 3865 participants, collected during 2020, alcohol consumption had a negative effect on physical health (8). As per the data, frequent alcohol consumption had a negative effect on physical health with a hazard ratio of -0.13 (P

Vodka is good for health when consumed in moderate amounts. This liquor is a mixture of water and ethanol and is popularly known as a ladies’ drink. Vodka may effectively manage a cold, exhibit a cardioprotective effect, help manage toothache, act as an astringent or toner, and treat acne. It also helps manage hair loss when mixed with honey and lemon juice. However, if consumed in excess amounts, it may cause liver damage and increase cholesterol and blood pressure levels. Therefore, moderate consumption is advised to reap its benefits.

Frequently Asked Questions

Does vodka help you sleep?

Regular and excess consumption of alcohol, especially at night, can disrupt sleep quality and pattern (9). Hence, vodka is not a good option to help you fall asleep.

Which is better, vodka or whiskey?

When compared with whiskey, vodka has fewer calories and no fat, carb, and sugar values. Also, vodka is considered a clean drink with no impurities, while whiskey contains several mixtures that make it less healthy than vodka.

Which is better for you, wine or vodka?

Vodka is free of impurities, has fewer calories and sugar, and contains 60 percent of water. This makes vodka a healthier choice than wine.

Is beer better than vodka?

No. Beer has a high calorific value than vodka (which contains fewer calories due to the distillation process), and it can trigger weight gain.

Is vodka good for the stomach?

Drinking too much alcohol may irritate the digestive system. It can damage the stomach over time, but the intake of vodka in moderation may enhance digestion. However, limited data is available in this regard.

Will vodka cause belly fat?

Vodka is less in calories but taking it in excess may cause belly fat. (Note: It will take longer for the calories (in vodka) to cause a beer belly, but it is possible.)

Is gin healthier than vodka?

Gin has slightly more calories than vodka. If we consider their calorific values, vodka is a healthier option than gin.

Does vodka cause inflammation?

Generally, a small amount of vodka or any alcohol is unlikely to provoke inflammation. However, excessive alcohol intake may lead to inflammation in various organs and systems, including the liver and digestive tract (10). Vodka, like other alcoholic beverages, may contribute to inflammation when consumed in excess or if you have an underlying health issue. Chronic inflammation can have detrimental effects on your health. It is crucial to drink alcohol in moderation, if at all, and consider potential health risks, including inflammation, when making choices about your alcohol consumption. Consult with a healthcare professional if you have concerns about your alcohol consumption and its impact on inflammation.

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Vodka is a fun night out but did you it can be a great addition to your health routine? Watch this video to learn about the five amazing health benefits of drinking vodka!

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Nilofar PendhariCertified Clinical Nutritionist

     

Nilofar Pendhari is a physiotherapist, dietitian, and certified clinical nutritionist having over 9 years of professional experience in the field of dietetics. She specializes in providing effective diet plans for her client’s fitness and weight loss goals. She also provides customized meal plans for weight loss/weight gain through online consultations. Nilofar Pendhari did her bachelors in physiotherapy (BPth) at DY...more

Aparna MallampalliHealth & Wellness Writer

 

Aparna is a professor-turned-content writer with over 5 years of experience in life sciences. Her passion for writing and interest in the healthcare and wellness industry pushed her toward a career in content writing. She has a master’s degree in microbiology from Osmania University, Hyderabad, and a diploma in nutrition from Fab Academy. She aims to use her knowledge of...more

Ravi Teja TadimallaSenior Editor

Ravi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. He...more

Payal KarnikSenior Health & Wellness Writer

Payal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach. She is a biotechnology graduate from the University of Mumbai with a keen interest in writing and a natural curiosity for science. This formidable combination equips her with the knowledge to write research-backed health and wellness articles. She has also published a research...more