The 11 Best Ab Mats – Reviews
Want to build stronger core muscles? Get an ab mat. Ab mats (or abdominal mats) are designed to stretch your spine to its fullest extent. They make crunches easier, protect the tailbone from any injury, and help strengthen the core muscles. They also help improve your sit-ups by focusing more on the abdominal muscles. If this has piqued your interest, scroll down to check out the 11 best ab mats available on the market.
11 Best Ab Mats You Can Buy
1. Synergee Core Mat
This ab mat from Synergee supports your back’s natural arch. It helps the lumbar spine stay in the neutral position and enables full extension and contraction of the abdominal muscles during the workout. It also orients your pelvis at the optimal angle to reduce strain while exercising. This ab mat is compact and light and available in two sizes. The long one provides additional cushioning for the tailbone. This mat has an anti-slip base and is made of high-density foam for maximum support. It is also useful for doing handstand push-ups, couch stretches, and lunges. It comes in four different colors and is portable and easy to store.
Specifications
- Dimensions: 14 x 12 x 3 inches
- Weight: 3.5 lbs
Pros
- Durable
- Affordable
- Sweatproof
- Extra support
Cons
- May feel hard
2. ProsourceFit Abdominal Mat
The Prosource Fit Abdominal Mat is a one-size-fits-all ab mat. It allows a full range of motion that you may not get from standard sit-ups and isolates the abs for optimal results. This multipurpose ab mat can be used as a headrest for handstands. It is durable and is made of high-density foam that supports your spine and challenges the core muscles. It is lightweight and easy to transport and store. You can use this abdominal mat for sit-ups, crunches, and leg lifts. It is available in three colors.
Specifications
- Dimensions: 15 x 12 x 2.5 inches
- Weight: 1 lb
Pros
- Affordable
- Good grip
- Multipurpose
- Durable
- Portable
- Easy to clean
Cons
- May feel hard
3. Rage Fitness Core Mat
This ab mat by Rage Fitness has vinyl-covered padding for maximum comfort. It is perfect for all abdominal muscle exercises, especially lower back raises. It cushions the back and reduces the stress on the spine. This ab mat is compact, portable, and skid-proof. It has a standard size and is affordable.
Specifications
- Dimensions: 14.75 x 12 x 2.75 inches
- Weight: 1.39 lb
Pros
- Affordable
- Skid-proof
- Compact
- Multipurpose
Cons
- Not durable
4. Iron Bull Strength Abdominal Mat
This ab mat by Iron Bull Strength has a unique ergonomic contoured design. It supports your back muscles and ensures maximum extension and contraction during each rep. The mat has a high-density foam core, which is not too soft and not too hard – perfect for beginners. It provides stability and tension during workouts. The exterior is made of heavy-duty PU vinyl material that is durable and easy to clean. This non-slip, heavy-duty ab mat feels comfortable and improves your performance.
Specifications
- Dimensions: 14.65 x 12.13 x 2.83 inches
- Weight: 0.6 lbs
Pros
- Ergonomic design
- Non-slip material
- Double stitching
- Affordable
- Easy to clean
- Durable
Cons
- No tailbone protector
5. REP FITNESS Ab Mat
The Rep Fitness Ab Mat helps ease lower back strain and reduce hip flexor activation. It is designed for Cross Training/HIIT style workouts and is ideal for anyone who needs extra back support. This ab mat has a high-density and medium-firm core and comes in a non-slip durable PU textured vinyl cover. It has an ergonomic design and is thick on one side and sloped on the other to follow your back’s contours. It comes with an optional tailbone protector that prevents tailbone injury during high-intensity workouts. You can also used it as a head or neck support while doing handstand push-ups.
Specifications
- Dimensions: 15.04 x 12.36 x 2.83 inches
- Weight: 1.44 lbs
Pros
- Ergonomic design
- Non-slip
- Comes with a tailbone protector
- 60-day return guarantee
Cons
- Not suitable for plus-sized people
6. AbMat Silver
This is the original abdominal trainer, the first ab mat that was invented in 1997 by the renowned strength coach, Fred Koch. This brand is globally recognized, and the mat is designed for an all-inclusive abdominal muscle group workout. It assists in various exercises that isolate the upper and lower abs, the obliques, and the lower back muscles. This ab mat is contoured towards the lower back for support and injury prevention. It comes in a variety of colors and sizes and is made of vinyl and foam. It has a non-slip body and is comfortable to use.
Specifications
- Dimensions: 15 x 12 x 3 inches
- Weight: 1.5 lbs
Pros
- Firm padding
- Portable
- Non-slip
Cons
- Expensive
- Doesn’t come with a manual
7. Nayoya Abdominal Mat
The Nayoya Abdominal Mat allows a full range of motion for your core and abs. It also supports the lower back and maintains stability and constant tension. This ab mat mimics the exact curve of a healthy spine and fits into your body’s contours. It is portable, lightweight, sturdy, and long-lasting. This ab mat is excellent for beginners.
Specifications
- Dimensions: 14.3 x 12.2 x 2.7 inches
- Weight: 1.15 lbs
Pros
- Comfortable
- Good for lower back issues
- Affordable
- Sturdy
- Non-slip
Cons
- Not for plus-sized people
8. Athlos Fitness Ab Mat
This affordable ab mat from Athlos Fitness gives all-round support to your back. It isolates the abs and hip flexors to help you do perfect sit-ups, crunches, and leg lifts. The mat provides stability, constant tension, and supports a full range of motion. It is compact, foldable, and portable. This ab mat has a foam tailbone support pad to prevent skin abrasion and skidding. It also comes with a one-year warranty.
Specifications
- Dimensions: 14.7 x 12.6 x 3.3 inches
- Weight: 1.5 lbs
Pros
- 1-year warranty
- Provides tailbone support
- Affordable
- Suitable for short people
- Versatile
Cons
- Not durable
9. Rogue Fitness AbMat
This is a new and improved version of the original ab mat featuring molded integral skin polyurethane foam. This medical-grade, closed-cell material is antibacterial and moisture-resistant. It adds to the ab mat’s density and structural integrity, preventing the arch from flattening over time. The Rogue Fitness AbMat can be cleaned easily. It is comfortable to use and comes with an upgraded textured finish and smooth skid-proof back.
Specifications
- Dimensions: 14.57 x 11.81 x 2.36 inches
- Weight: 1.58 lbs
Pros
- Single molded piece
- Antibacterial foam
- Moisture-resistant
- Firm
- Portable
- Textured finish
- Non-skid back
- Easy to clean
Cons
- Expensive
10. Redipo Abdominal Mat
This ab mat by Redipo is made of a high-density foam support plate and non-slip PVC leather. It is comfortable and durable. The body is secured by fine sewing it manually to ensure quality and structural integrity during high-intensity workouts. It is multipurpose and can be used as an aid for side crunches, reverse crunches, Russian twists, and cross crunches.
Specifications
- Dimensions: 29 x 12 x 2.75 inches
- Weight: 1.3 lbs
Pros
- Tailbone support
- Sturdy
- Multipurpose
Cons
- Thin tailbone pad
11. Gymreapers Ab Mat
The Gym Reapers Ab Mat has a contoured design that ensures full range of motion to increase your core strength. It is made with PU vinyl with reinforced stitching around the edges and is durable and long-lasting even after rigorous use. It has a thick, non-slip base and stable foam padding to support you during high-intensity workouts. This Ab Mat comes with a lifetime warranty!
Specifications
- Weight: 1.18 lbs
Pros
- Affordable
- Lifetime warranty
- Reinforced stitching
- Durable
- Non-skid
Cons
- Not suitable for tall people
These are the best ab mats that you can buy for your home gym. If you are a beginner and have no idea how to use it, we have got you covered. Check out the next section for more information.
How To Use Ab Mats
- Place the ab mat and the tailbone support on the floor.
- Sit at the mat’s edge, keeping the thicker part of the ab mat at the hips.
- Stretch your legs, place the soles of your feet together, and touch your feet with your hands.
- Lie down on the ab mat and stretch your hands above your head. Try to close the space between your hips and ribs by curling upwards.
- Pull yourself back up again, flex the abdominal muscles, stretch your arms forward, and touch your feet. Repeat it several times.
- If you do not feel comfortable using the ab mat, do a few hip exercises and stretches first. If the discomfort continues, stop using it.
If you have ever done crunches or ab exercises on the floor, you know how much it hurts the back and tail bone. An ab mat supports your spine and tail bone to prevent back pain. Go ahead and get yourself one today!
