The 11 Best Ab Mats – Reviews

Take your workout session to a notch above safely and hit your fitness target faster.

Reviewed by Martin Sharp, CPT
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 

Ab mats are quite the hype among fitness enthusiasts, and for the right reasons. Getting the best ab mat, or what’s also called abdominal mat, helps stretch your spine out completely, making it easier for you to perform crunches. It’s also a great way to keep your tailbone protected from injury. Martin Sharp, a CPT with 4 years of experience, says, “Control is an important part of any exercise to ensure it is performed safely and for maximum effectiveness. Ab mats offer you great control over your body and impart a comfortable position. Having a comfortable position to work with makes the experience more enjoyable, so you are more likely to return for more beneficial movements as part of your regular routine.”

Making various exercises a cakewalk, it totally makes sense to get one for your workout sessions. We are here to help with our list of the 11 best abdominal mats that are available on online markets and have received overwhelmingly positive reviews. Check them out!

Top PicksCheck Price
Best Anti-Slip Design:Synergee Core MatPrice on AmazonPrice on Walmart
Best Multipurpose:ProsourceFit Abdominal MatPrice on AmazonPrice on Walmart
Best For Lower Back Support:Rage Fitness Core MatPrice on AmazonPrice on Walmart
Best Heavy-Duty:Iron Bull Strength Abdominal MatPrice on AmazonPrice on Walmart
Best For High-Intensity Workouts:REP FITNESS Ab MatPrice on AmazonPrice on Walmart
Best Overall:AbMat SilverPrice on AmazonPrice on Walmart
Best For Abdomen Workout:POWER GUIDANCE Ab Exercise MatPrice on AmazonPrice on Walmart
Best Versatile:Athlos Fitness Ab MatPrice on AmazonPrice on Walmart
Best Contoured Design:Yes4All Ab Exercise Mat/Abs WedgePrice on AmazonPrice on Walmart
Best For Beginners: Rogue Fitness Abmat Abdominal TrainingPrice on AmazonPrice on Walmart

11 Best Ab Mats You Can Buy

1. Best Anti-Slip Design:Synergee Core Mat

This ab mat from Synergee supports your back’s natural arch. It helps the lumbar spine stay in the neutral position and enables full extension and contraction during an abdominal muscle workout. It also orients your pelvis at the optimal angle to reduce strain while exercising. This ab mat is suitable for everyday abdominal workouts as it is compact and light and available in two sizes. The long one provides additional cushioning for the tailbone This mat has an anti-slip base and is made of high-density foam for maximum support. It is also useful for doing handstand push-ups, couch stretches, and lunges. It comes in four different colors and is portable and easy to store. Whether you’re working out at home, at the gym, or on the go, this ab mat is a reliable companion for maintaining proper form and protecting your back’s structural integrity. A reviewer has shared their hands-on experience and has praised it for its durability and for being worth the price.

Item Weight: ‎1.5 Pounds | Item Dimensions LxWxH: ‎12.3 x 15.1 x 3.1 inches

Specifications

  • Dimensions: 14 x 12 x 3 inches
  • Weight: 3.5 lbs

Pros

  • Durable
  • Affordable
  • Sweatproof
  • Extra support

Cons

  • May feel hard

protip_icon Did You Know?
Fred Koch, a famous strength coach, built the first ab mat in 1997, which was exclusively manufactured only in America.

2. Best Multipurpose:ProsourceFit Abdominal Mat

4.4

The Prosource Fit Abdominal Mat is a one-size-fits-all ab mat. It allows a full range of motion that you may not get from standard sit-ups and isolates the abs for optimal results. This multipurpose ab mat can be used as a headrest for handstands. It is durable and is made of high-density foam that supports your spine and challenges the core muscles.It is lightweight, easy to transport and store, and can be cleaned easily. You can use this abdominal toning mat for sit-ups, crunches, and leg lifts. It is available in three colors and is perfect for beginner fitness enthusiasts as well as fitness instructors.

Material: ‎Soft PU leather; EPE foam | Color: ‎Grey | Item Weight: ‎0.56 Kilograms | Item Dimensions LxWxH: ‎15 x 12 x 2.5 inches

Specifications 

  • Dimensions: 15 x 12 x 2.5 inches
  • Weight: 1 lb

Pros

  • Affordable
  • Good grip
  • Multipurpose
  • Durable
  • Portable
  • Easy to clean

Cons

  • May feel hard

Why We Think It's Worth Buying

The product has more than 1,670 reviews claiming its efficacy.

3. Best For Lower Back Support:Rage Fitness Core Mat

This ab mat by Rage Fitness has vinyl-covered padding for maximum comfort. It is perfect for all abdominal muscle exercises, especially lower back raises. It cushions the back and reduces the stress on the spine. This mat for core strengthening exercises is compact, portable, and skid-proof. It has a standard size and is affordable.

Material: ‎Foam | Color: ‎Black | Item Weight: ‎1 Pounds | Item Dimensions LxWxH: ‎14.75 x 12 x 2.75 inches

Specifications

  • Dimensions: 14.75 x 12 x 2.75 inches
  • Weight: 1.39 lb

Pros

  • Affordable
  • Skid-proof
  • Compact
  • Multipurpose

Cons

  • Not durable

protip_icon Quick Tip
Use ethyl alcohol-based products to clean this ab mat and keep it dust- and sweat-free.

Why We Think It's Worth Buying

The product has more than 1,841 reviews and is a top choice all around the world.

Synergee Core Mat
Best Anti-Slip Design
ProsourceFit Abdominal Mat
Best Multipurpose
Rage Fitness Core Mat
Best For Lower Back Support
Weight ‎1.5 Pounds ‎0.56 Kilograms ‎1 Pounds
Dimensions LxWxH ‎12.3 x 15.1 x 3.1 inches ‎15 x 12 x 2.5 inches ‎14.75 x 12 x 2.75 inches
Material- ‎Soft PU leather; EPE foam ‎Foam
Color- ‎Grey ‎Black
Rating
Reviews8351,6701,841
Price$23.95$9.63$17.79

4. Best Heavy-Duty:Iron Bull Strength Abdominal Mat

4.6
Iron Bull Strength Abdominal Mat for Full Range of Motion Crunches Image: Iron Bull Strength

This ab mat by Iron Bull Strength has a unique ergonomic contoured design. It supports your back muscles and ensures maximum extension and contraction during each rep. The mat has a high-density foam core, which is not too soft and not too hard – perfect for beginners. It provides stability and tension during workouts. The exterior is made of heavy-duty PU vinyl material that is durable and easy to clean. This non-slip, heavy-duty ab mat feels comfortable and improves your performance.

Material: ‎Vinyl, Polyurethane Foam | Color: ‎Ab Mat | Item Weight: ‎0.6 Pounds | Item Dimensions LxWxH: ‎14 x 12 x 3 inches

Specifications 

  • Dimensions: 14.65 x 12.13 x 2.83 inches
  • Weight: 0.6 lbs

Pros

  • Ergonomic design
  • Non-slip material
  • Double stitching
  • Affordable
  • Easy to clean
  • Durable

Cons

  • No tailbone protector

5. Best For High-Intensity Workouts:REP FITNESS Ab Mat

4.5
REP FITNESS Ab Support Mat with Optional Tailbone Protector Image: Rep Fitness

The Rep Fitness Ab Mat helps ease lower back strain and reduce hip flexor activation. It is designed for Cross Training/HIIT style workouts and is ideal for anyone who needs extra back support. This ab mat has a high-density and medium-firm core and comes in a non-slip durable PU textured vinyl cover. It has an ergonomic design and is thick on one side and sloped on the other to follow your back’s contours. It comes with an optional tailbone protector that prevents tailbone injury during high-intensity workouts. You can also use it as a head or neck support while doing handstand push-ups.

Color: Red | Material: ‎Vinyl, Foam, Polyurethane, Polyvinyl Chloride | Color: ‎Red | Item Weight: ‎23 Ounces

Specifications

  • Dimensions: 15.04 x 12.36 x 2.83 inches
  • Weight: 1.44 lbs

Pros

  • Ergonomic design
  • Non-slip
  • Comes with a tailbone protector
  • 60-day return guarantee

Cons

  • Not suitable for plus-sized people

protip_icon Quick Tip
You can also use these ab mats to support your knees during pushups.

6. Best Overall:AbMat Silver

This is the original abdominal support trainer, the first ab mat that was invented in 1997 by the renowned strength coach, Fred Koch. This brand is globally recognized, and the mat is designed for an all-inclusive abdominal muscle group workout. It assists in various core exercises that isolate the upper and lower abs, the obliques, and the lower back muscles. This ab mat is contoured towards the lower back for support and injury prevention. It comes in a variety of colors and sizes and is made of vinyl and foam. It has a non-slip body and is comfortable to use.

Material: ‎The Original Vinyl | Color: ‎Black | Item Weight: ‎1.5 Pounds | Item Dimensions LxWxH: ‎15 x 12 x 2.5 inches

Specifications

  • Dimensions: 15 x 12 x 3 inches
  • Weight: 1.5 lbs

Pros

  • Firm padding
  • Portable
  • Non-slip

Cons

  • Expensive
  • Doesn’t come with a manual

7. Best For Abdomen Workout:POWER GUIDANCE Ab Exercise Mat

4.4
POWER GUIDANCE Ab Exercise Mat Image: Power Guidance

The POWER GUIDANCE Ab Exercise Mat features a streamlined dual-core design that supports your ab muscles during heavy crunches, russian twists, leg lifts, and situps. It is made of waterproof and non-slip PVC leather, along with high-density foam that supports you while you are busy working out. This moisture-resistant mat offers a full range of motion while targeting your abdomen muscles. It also helps during core training and stays firm without wobbling sideways. You can use this portable mat outdoors or during vacation. The curve-shaped design allows your body to stretch, while the ergonomic structure helps you remain comfortable even during intense workout routines.

Material: ‎Foam, Polyvinyl Chloride | Color: ‎Black #1 | Item Dimensions LxWxH: ‎12.99 x 9.84 x 2.76 inches

Specifications

  • Dimensions:16 x 13.78 x 2.95 inches
  • Weight:17 lbs

Pros

  • User-friendly
  • Ergonomic design
  • Lightweight
  • Waterproof
  • Non-slip PVC leather
  • Does not wobble
  • Portable
  • Suitable for outdoor workout

Cons

None

8. Best Versatile:Athlos Fitness Ab Mat

4.4
Athlos Fitness Image: Athlos Fitness Ab Mat

This affordable ab mat from Athlos Fitness gives all-round support to your back. It isolates the abs and hip flexors to help you do perfect sit-ups, crunches, and leg lifts. The mat provides stability, constant tension, and supports a full range of motion. It is compact, foldable, and portable. This abdominal fitness equipment has a foam tailbone support pad to prevent skin abrasion and skidding. It also comes with a one-year warranty.

Material: Vinyl, Polyurethane Foam | Color: Black | Item Weight: ‎1.5 Pounds | Item Dimensions LxWxH: ‎29 x 12 x 3 inches

Specifications

  • Dimensions: 14.7 x 12.6 x 3.3 inches
  • Weight: 1.5 lbs

Pros

  • 1-year warranty
  • Provides tailbone support
  • Affordable
  • Suitable for short people
  • Versatile

Cons

  • Not durable

9. Best Contoured Design:Yes4All Ab Exercise Mat/Abs Wedge

4.5
Yes4All Ab Exercise Mat/Abs Wedge Image: Yes4all

The Yes4All Ab Exercise Mat/Abs Wedge supports your lower back while you concentrate on sculpting your abs. This lightweight mat is perfect for abdominal, back, and oblique workouts. It works as a great mat for core stability during leg lifts and sit-ups. The high-quality support foam does not tear, flatten, or lose shape even after repeated use. The non-slip PVC cover offers a firm grip as you practice stretching or crunches. The comfortable contoured design helps avoid injuries and prevents your abdominal mat from slipping during intense exercises.

Specifications

  • Dimensions:15 x 12.4 x 3 inches
  • Weight:54lbs

Pros

  • Premium-quality build
  • Lightweight
  • Suitable for abdominal exercises
  • Tear-resistant
  • Non-slip
  • Contoured design

Cons

  • Narrow design

10. Best For Beginners: Rogue Fitness Abmat Abdominal Training

Rogue Fitness Abmat Abdominal Training Image: Rogue Fitness

Get your hands on the Rogue Fitness Abmat Abdominal Training designed for beginners’ comfort and ease. This ab mat makes your sit-ups even more refined and easy. It has an arched back that allows you to do your abs without breaking the momentum. The sturdy design gives your spine proper support and comfort without causing nerve pull or muscle damage. This abs training mat is designed for low compression and stability for the pelvis and padding for the spine, and the firm foam padding is comfortable on your spine. It stabilizes the pelvis as you rise and gives you a proper ab workout experience. This ab mat is long-lasting and suitable for indoor and outdoor surfaces.

Item Weight: ‎717 Grams | Item Dimensions LxWxH: ‎14.57 x 11.81 x 2.36 inches

Pros

  • Comfortable
  • Stable on any surface
  • Low compression set foam
  • Durable vinyl exterior
  • High quality
  • Best suitable for beginners
  • Built for spine and pelvis support
  • 1 year limited warranty

Cons

None

11. Best For Stretching:Solofit Ab Exercise Mat

4.4
Solofit Ab Exercise Mat Image: Solofit

The Solofit Ab Exercise Mat offers the perfect amount of support for sit-ups. It is made of high-density foam and durable non-slip PVC leather, ensuring complete protection during strenuous exercises. This mat for abs helps with your stretch exercises and helps you target the entire abdominal area. Its arched design provides proper lower-back support, making your exercises painless. The ergonomic design also helps with handstand pushups and does not slide or wobble.

Material: Acrylonitrile Butadiene Styrene | Color: Black

Specifications

  • Dimensions:84 x 13.66 x 3.39 inches
  • Weight:06 lbs

Pros

  • High-density foam
  • Ergonomic design
  • Durable
  • Non-slip
  • Suitable for stretching

Cons

None

These are the best ab mats that you can buy for your home gym. If you are a beginner and have no idea how to use it, we have got you covered. Check out the next section for more information.

 How To Use Ab Mats

  1. Place the ab mat and the tailbone support on the floor.
  2. Sit at the mat’s edge, keeping the thicker part of the ab mat at the hips.
  3. Stretch your legs, place the soles of your feet together, and touch your feet with your hands.
  4. Lie down on the ab mat and stretch your hands above your head. Try to close the space between your hips and ribs by curling upwards.
  5. Pull yourself back up again, flex the abdominal muscles, stretch your arms forward, and touch your feet. Repeat it several times.
  6. If you do not feel comfortable using the ab mat, do a few hip exercises and stretches first. If the discomfort continues, stop using it.

The Bottom Line

Are you passionate about fitness and love to have all the gym equipment at home? Then these ab mats are just there for you. You can use these abdominal mats to perform high-intensity workouts or to stretch out your spine, perform crunches, and other mat exercises. These mats protect you against accidental injuries caused while performing the exercises. While the Synergee Core Mat is versatile and durable and provides ample cushioning for optimum support, the ProsourceFit Abdominal Mat helps protect your spine and provides good grip, and if you are looking for a heavy-duty mat, opt for the Iron Bull Strength Abdominal Mat that offers added stability and support during your workouts. These products are compact, portable, and skid-proof. Some products might not be suitable for plus-size or tall people. So, check out the product reviews carefully before you buy one.

Why Trust StyleCraze?

The author of this article, Aditi Naskar. holds a diploma in health and wellness. She is an expert in reviewing health and fitness-related products. Her list of the best ab mats has been curated keeping in mind your workout needs. The recommendations comprise budget-friendly options that offer durability and a safe experience. Not only do these mats help a fitness enthusiast in performing crunches, but are also durable, sustainable and sweatproof.

Frequently Asked Questions

What’s an Ab mat?

AbMat is a piece of comfortable core equipment that you position underneath your lower back while doing sit-ups. Its construction protects your back while assisting in core conditioning and strength development.

Are ab mats effective?

Yes, an ab mat supports and enhances your core development during sit-ups so that you may move through the entire range of motion.

Should you use a mat for sit-ups?

Yes, using an Ab Mat during a sit-up will help concentrate and engage the proper muscles, which can lessen the strain placed on the leg muscles.

What muscles do ab mat sit-ups work?

Ab mat sit-ups work on the core muscles.

Are Ab mats good for your back?

Yes, ab mats protect the back and make sit-ups more comfortable.


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