The 11 Best Ab Mats – Reviews

Take your workout session to a notch above safely and hit your fitness target faster.

By Aditi Naskar, Diploma In Health & Wellness
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Ab mats are quite the hype among fitness enthusiasts, and for the right reasons. Getting the best ab mat, or what’s also called abdominal mat, helps stretch your spine out completely, making it easier for you to perform crunches. It’s also a great way to keep your tailbone protected from injury. Making various exercises a cakewalk, it totally makes sense to get one for your workout sessions. And we’re here to help with our list of the 11 best abdominal mats that are available.

Our Top PicksCheck Price
Best Anti-Slip Design:Synergee Core MatPrice on Amazon
Best Multipurpose:ProsourceFit Abdominal MatPrice on Amazon
Best For Lower Back Support:Rage Fitness Core MatPrice on Amazon
Best Heavy-Duty:Iron Bull Strength Abdominal MatPrice on Amazon
Best For High-Intensity Workouts:REP FITNESS Ab MatPrice on Amazon
Best Overall:AbMat SilverPrice on Amazon
Best For Abdomen Workout:POWER GUIDANCE Ab Exercise MatPrice on Amazon
Best Versatile:Athlos Fitness Ab MatPrice on Amazon
Best Contoured Design:Yes4All Ab Exercise Mat/Abs WedgePrice on Amazon
Best Travel-Friendly Option: Elite Sportz Equipment Ab MatPrice on Amazon

11 Best Ab Mats You Can Buy

1. Best Anti-Slip Design:Synergee Core Mat

This ab mat from Synergee supports your back’s natural arch. It helps the lumbar spine stay in the neutral position and enables full extension and contraction of the abdominal muscles during the workout. It also orients your pelvis at the optimal angle to reduce strain while exercising. This ab mat is compact and light and available in two sizes. The long one provides additional cushioning for the tailbone. This mat has an anti-slip base and is made of high-density foam for maximum support. It is also useful for doing handstand push-ups, couch stretches, and lunges. It comes in four different colors and is portable and easy to store.

Specifications

  • Dimensions: 14 x 12 x 3 inches
  • Weight: 3.5 lbs

Pros

  • Durable
  • Affordable
  • Sweatproof
  • Extra support

Cons

  • May feel hard

2. Best Multipurpose:ProsourceFit Abdominal Mat

The Prosource Fit Abdominal Mat is a one-size-fits-all ab mat. It allows a full range of motion that you may not get from standard sit-ups and isolates the abs for optimal results. This multipurpose ab mat can be used as a headrest for handstands. It is durable and is made of high-density foam that supports your spine and challenges the core muscles. It is lightweight and easy to transport and store. You can use this abdominal mat for sit-ups, crunches, and leg lifts. It is available in three colors.

Specifications 

  • Dimensions: 15 x 12 x 2.5 inches
  • Weight: 1 lb

Pros

  • Affordable
  • Good grip
  • Multipurpose
  • Durable
  • Portable
  • Easy to clean

Cons

  • May feel hard

3. Best For Lower Back Support:Rage Fitness Core Mat

This ab mat by Rage Fitness has vinyl-covered padding for maximum comfort. It is perfect for all abdominal muscle exercises, especially lower back raises. It cushions the back and reduces the stress on the spine. This ab mat is compact, portable, and skid-proof. It has a standard size and is affordable.

Specifications

  • Dimensions: 14.75 x 12 x 2.75 inches
  • Weight: 1.39 lb

Pros

  • Affordable
  • Skid-proof
  • Compact
  • Multipurpose

Cons

  • Not durable

4. Best Heavy-Duty:Iron Bull Strength Abdominal Mat

This ab mat by Iron Bull Strength has a unique ergonomic contoured design. It supports your back muscles and ensures maximum extension and contraction during each rep. The mat has a high-density foam core, which is not too soft and not too hard – perfect for beginners. It provides stability and tension during workouts. The exterior is made of heavy-duty PU vinyl material that is durable and easy to clean. This non-slip, heavy-duty ab mat feels comfortable and improves your performance.

Specifications 

  • Dimensions: 14.65 x 12.13 x 2.83 inches
  • Weight: 0.6 lbs

Pros

  • Ergonomic design
  • Non-slip material
  • Double stitching
  • Affordable
  • Easy to clean
  • Durable

Cons

  • No tailbone protector

5. Best For High-Intensity Workouts:REP FITNESS Ab Mat

The Rep Fitness Ab Mat helps ease lower back strain and reduce hip flexor activation. It is designed for Cross Training/HIIT style workouts and is ideal for anyone who needs extra back support. This ab mat has a high-density and medium-firm core and comes in a non-slip durable PU textured vinyl cover. It has an ergonomic design and is thick on one side and sloped on the other to follow your back’s contours. It comes with an optional tailbone protector that prevents tailbone injury during high-intensity workouts. You can also used it as a head or neck support while doing handstand push-ups.

Specifications

  • Dimensions: 15.04 x 12.36 x 2.83 inches
  • Weight: 1.44 lbs

Pros

  • Ergonomic design
  • Non-slip
  • Comes with a tailbone protector
  • 60-day return guarantee

Cons

  • Not suitable for plus-sized people

6. Best Overall:AbMat Silver

This is the original abdominal trainer, the first ab mat that was invented in 1997 by the renowned strength coach, Fred Koch. This brand is globally recognized, and the mat is designed for an all-inclusive abdominal muscle group workout. It assists in various exercises that isolate the upper and lower abs, the obliques, and the lower back muscles. This ab mat is contoured towards the lower back for support and injury prevention. It comes in a variety of colors and sizes and is made of vinyl and foam. It has a non-slip body and is comfortable to use.

Specifications

  • Dimensions: 15 x 12 x 3 inches
  • Weight: 1.5 lbs

Pros

  • Firm padding
  • Portable
  • Non-slip

Cons

  • Expensive
  • Doesn’t come with a manual

7. Best For Abdomen Workout:POWER GUIDANCE Ab Exercise Mat

The POWER GUIDANCE Ab Exercise Mat features a streamlined dual-core design that supports your ab muscles during heavy crunches, leg lifts, and situps. It is made of waterproof and non-slip PVC leather, along with high-density foam that supports you while you are busy working out. This mat offers a full range of motion while targeting your abdomen muscles. It also helps during core workouts and stays firm without wobbling sideways. You can use this portable mat outdoors or during vacation. The curve-shaped design allows your body to stretch, while the ergonomic structure helps you remain comfortable even during intense workout routines.

Specifications

  • Dimensions:16 x 13.78 x 2.95 inches
  • Weight:17 lbs

Pros

  • User-friendly
  • Ergonomic design
  • Lightweight
  • Waterproof
  • Non-slip PVC leather
  • Does not wobble
  • Portable
  • Suitable for outdoor workout

Cons

None

8. Best Versatile:Athlos Fitness Ab Mat

This affordable ab mat from Athlos Fitness gives all-round support to your back. It isolates the abs and hip flexors to help you do perfect sit-ups, crunches, and leg lifts. The mat provides stability, constant tension, and supports a full range of motion. It is compact, foldable, and portable. This ab mat has a foam tailbone support pad to prevent skin abrasion and skidding. It also comes with a one-year warranty.

Specifications

  • Dimensions: 14.7 x 12.6 x 3.3 inches
  • Weight: 1.5 lbs

Pros

  • 1-year warranty
  • Provides tailbone support
  • Affordable
  • Suitable for short people
  • Versatile

Cons

  • Not durable

9. Best Contoured Design:Yes4All Ab Exercise Mat/Abs Wedge

The Yes4All Ab Exercise Mat/Abs Wedge supports your lower back while you concentrate on sculpting your abs. This lightweight mat is perfect for abdominal, back, and oblique workouts. It also provides great stability during leg lifts and sit-ups. The high-quality support foam does not tear, flatten, or lose shape even after repeated use. The non-slip PVC cover offers a firm grip as you practice stretching or crunches. The comfortable contoured design helps avoid injuries and prevents your abdominal mat from slipping during intense exercises.

Specifications

  • Dimensions:15 x 12.4 x 3 inches
  • Weight:54lbs

Pros

  • Premium-quality build
  • Lightweight
  • Suitable for abdominal exercises
  • Tear-resistant
  • Non-slip
  • Contoured design

Cons

  • Narrow design

10. Best Travel-Friendly Option: Elite Sportz Equipment Ab Mat

The Elite Sportz Equipment Ab Mat comes with an arched design perfect for sit-ups. It supports your lower back while allowing you to work out more efficiently. The sit-up pad helps in high-intensity training focused more on upper and lower abs, obliques, and lower back muscles. The compact and portable design of the mat makes it travel-friendly and perfect for outdoor workouts. This mat is crafted with gym-grade vinyl, high-density foam, and long-lasting materials that make it look sturdy. The contoured design offers enough support to your back.

Specifications

Dimensions: 15.12 x 12.32 x 3.11 inches

Weight: 1.72lbs

Pros

  • Durable material
  • Contoured design
  • Travel-friendly
  • Suitable high-intensity training
  • Suitable for outdoor workouts

Cons

None

11. Best For Stretching:Solofit Ab Exercise Mat

The Solofit Ab Exercise Mat offers the perfect amount of support for sit-ups. It is made of high-density foam and durable non-slip PVC leather, ensuring complete protection during strenuous exercises. This mat targets the entire abdominal area and helps with your stretch exercises. The arched design provides proper lower-back support, making your exercises painless. The ergonomic design also helps with handstand pushups and does not slide or wobble.

Specifications

  • Dimensions:84 x 13.66 x 3.39 inches
  • Weight:06 lbs

Pros

  • High-density foam
  • Ergonomic design
  • Durable
  • Non-slip
  • Suitable for stretching

Cons

None

These are the best ab mats that you can buy for your home gym. If you are a beginner and have no idea how to use it, we have got you covered. Check out the next section for more information.

 How To Use Ab Mats

  1. Place the ab mat and the tailbone support on the floor.
  2. Sit at the mat’s edge, keeping the thicker part of the ab mat at the hips.
  3. Stretch your legs, place the soles of your feet together, and touch your feet with your hands.
  4. Lie down on the ab mat and stretch your hands above your head. Try to close the space between your hips and ribs by curling upwards.
  5. Pull yourself back up again, flex the abdominal muscles, stretch your arms forward, and touch your feet. Repeat it several times.
  6. If you do not feel comfortable using the ab mat, do a few hip exercises and stretches first. If the discomfort continues, stop using it.

Are you passionate about fitness and love to have all the gym equipment at home? Then these ab mats are just there for you. You can use these abdominal mats to perform high-intensity workouts or to stretch out your spine, perform crunches, and other mat exercises. These mats protect you against accidental injuries caused while performing the exercises. These products are compact, portable, and skid-proof. Some products might not be suitable for plus-size or tall people. So, check out the product reviews carefully before you buy one.

Why Trust StyleCraze?

The author of this article, Aditi Naskar. holds a diploma in health and wellness. She is an expert in reviewing health and fitness-related products. Her list of the best ab mats has been curated keeping in mind your workout needs. The recommendations comprise budget-friendly options that offer durability and a safe experience. Not only do these mats help a fitness enthusiast in performing crunches, but are also durable, sustainable and sweatproof.

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA,... more

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