14 Best Ab Rollers Of 2024 For A Slim And Strong Core

It's time to pump mad energy from within your core with a user-friendly roller.

Reviewed by Hannah Shine, AFA Certified Personal Trainer Hannah Shine Hannah ShineAFA Certified Personal Trainer linkedin_icon
Written by , Associate Commerce Editor Aditi Naskar Associate Commerce Editor Experience: 5 years
Edited by , Commerce Editor Medha Deb Commerce Editor Experience: 5 years
Fact-checked by , Associate Commerce Editor Rajeshwari Das Associate Commerce Editor Experience: 3 years
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If you’ve been crunching and toiling every day to achieve those dream 6-pack abs, it might be time to try the best ab rollers out there. Compact, portable, and functional, this exercise equipment has a non-skid wheel attached to the handle. You can work it by holding the handle with both hands, falling into a knee push-up position, and rolling the wheel in and out. The machine targets everything from abs, waist, obliques, and shoulders to your upper back, biceps, and chest. It allows you to tone your body, increase strength, and lose weight as well. Don’t know where to find one? Here are our top 14 recommendations!

Top Picks
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Best Durable And Portable Roller:Fitnessery Ab Roller Wheel
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Best Compact Design:Perfect Fitness Ab Carver Pro Roller for Core Workouts
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Best Lightweight Design:Elite Sportz Equipment Ab Wheel Roller
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Best Pocket-Friendly Option:Valeo Ab Roller Wheel
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Best For Skid Resistant Design: Sunny Health & Fitness Ab Roller Wheel
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Best Ergonomic Design:Sports Research Performance Ab Wheel
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Best Wobble-Free Design:N1Fit Ab Roller Wheel
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Best Ergonomic Design:SKLZ CORE WHEELS
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Best Adjustable Wheels:Epitomie Fitness Ab Roller Wheel
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Best In Stability:Vinsguir Ab Roller
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Here, we have listed the 14 best ab rollers of 2024. Take a look!

14 Best Ab Rollers Of 2024 To Buy Online

1. Best Durable And Portable Roller:Fitnessery Ab Roller

The Fitnessery Ab Roller is made of strong, durable material that ensures safety and offers the best workout you can get. Sculpt your abs, burn calories, build muscle, and improve endurance with this ab roller. The wheel is made of stainless steel, anti-skid rubber, and PVC. The handles are lined with comfortable EVA foam padding. The non-slip wheel helps get grip on any kind of floor. It comes with three gifts – an ab nutrition book (Six Pack Abs Nutrition E-book), an ab workout book (Ultimate Ab Workout E-book), and a comfortable knee pad. 

Product Dimensions: 7"L x 11"W x 7"H | Item Weight: 1.52 Pounds | Material: Rubber

Pros

  • Durable and portable
  • Anti-slip wheels designed for stable, smooth movements
  • Comfortable hand grips
  • Strengthens shoulders and arms
  • 3 FREE bonus gifts
  • Life-time money back guarantee
  • Easy to assemble

Cons

  • The foam lining is thin.
  • The free e-books may not have a downloadable link.

protip_icon Quick Tip
Use ab rollers once or twice a week to avoid overworking your muscles and causing muscular imbalances, which occur when select muscles become stronger than others.

2. Best Compact Design:Perfect Fitness Ab Carver Pro Roller

The Perfect Fitness Ab Carver Pro Roller is an ultra wide ab roller. It has built-in resistance and ergonomic handles that help maximize the results of ab roll out exercises. Its ultra wide wheel offers stability when rolling to the left, right, or center for oblique exercises. The ergonomic handles activate the arm and core muscles for six-pack abs. An interior kinetic engine uses a carbon steel spring to provide the resistance and intensity required for abdominal muscles and arm workout.

Material: ‎Plastic | Color: ‎Red | Item Weight: ‎2.1 Kilograms | Item Dimensions LxWxH: ‎9 x 7.88 x 9 inches

Pros

  • Ultra wide rolling wheel
  • Built-in resistance
  • Ergonomic handles
  • Improves shoulder and arm muscle tone
  • Supports up to 300 lbs
  • Compact
  • Easy to store
  • Easy to assemble
  • Stable
  • Comfortable
  • 1-year warranty

Cons

  • Roll back issue
  • Minimum lat workout
  • Heavy
  • Noisy
  • Handles may feel loose

3. Best Lightweight Design:Elite Sportz Equipment Ab Wheel Roller

The Elite Sportz Equipment Ab Wheel Roller is a one of a kind double-wheel ab roller. It is wobble-free, lightweight, sturdy, and ensures smooth rolling. It comes pre-assembled and with comfortable handles made of rubber and plastic for good grip. You can also get a video demo of how to use this ab roller for various exercises for core strength on the website.

Material: Plastic | Color: DUAL WHEEL

Pros

  • Double wheels for extra stability
  • Sturdy
  • Durable
  • Lightweight
  • Wobble-free
  • Smooth rolling
  • Pre-assembled
  • Targets the , back, shoulders, and arms
  • Comfortable and good grip handles
  • Exercise video on website
  • 1-year warranty

Cons

  • Size can be too small.
  • Handles may feel made of cheap quality plastic.
  • Cannot support heavier weights.
Fitnessery Ab Roller
Best Durable And Portable Roller
Perfect Fitness Ab Carver Pro Roller
Best Compact Design
Elite Sportz Equipment Ab Wheel Roller
Best Lightweight Design
Dimensions 7"L x 11"W x 7"H--
Weight 1.52 Pounds ‎2.1 Kilograms-
Material Rubber ‎Plastic Plastic
Color- ‎Red DUAL WHEEL
Dimensions LxWxH- ‎9 x 7.88 x 9 inches-
Rating
Reviews17,72912,4991,931
Price$17.99$39.99$17.99
Buy NowBuy NowBuy Now

4. Best Pocket-Friendly Option:Valeo Fit Ab Wheel

The Valeo Fit Ab Wheel is a dual wheeled sturdy ab roller. It allows smooth, controlled rolling of the wheel and targets the abs, shoulders, and arms. It is lightweight, portable, and has easy grip handles. The non-skid, durable PVC wheels have a stainless steel core, and the ergonomic handles offer comfortable grip to keep your wrists aligned. This dual ab wheel is lightweight and portable and also comes with a fitness guide for beginners and for home workouts.

Material: ‎Plastic, Metal, Rubber | Color: ‎Red | Item Weight: ‎1 Pounds | Item Dimensions LxWxH: ‎8.5 x 7.5 x 3.5 inches

Pros

  • Easy to assemble
  • Sturdy
  • Comfortable grip
  • Lightweight
  • Portable
  • Tones the abs, shoulders, and arms
  • User guide for beginners
  • Pocket-friendly

Cons

  • 2” wide wheel does not provide much comfort compared to other wider wheels.
  • Cannot support heavier weights.

5. Best For Skid Resistant Design: Sunny Health & Fitness Ab Roller Wheel

4.2
Sunny Health & Fitness Ab Roller Wheel Image: Sunny Health & Fitness

The Sunny Health & Fitness Ab Roller Wheel is excellent for upper body strengthening. The ab rollers are lightweight, compact, and weigh just 1.6 lbs, making them highly portable to carry around the house or at the gym. With two wheels design, this ab roller ensures stability and weight-bearing assurance without feeling wobbly. The wheel’s surface has textures that add stability and proper control. It has anti-slip handlebars for a firm and secure grip without causing hand fatigue. This ab roller helps in building your core gradually by starting from a kneeling position and leading up to performing rolling push-ups. These ab rollers are suitable for advanced users and trainers for holding push-up positions and other intensive workout plans.

Material: ‎Plastic | Color: ‎Black | Item Weight: ‎1.1 Pounds | Item Dimensions LxWxH: ‎10.2 x 2 x 7.5 inches

Pros

  • Lightweight
  • Portable
  • Versatile and ergonomic design
  • Dual wheels ensure stability
  • Easy to use
  • Non-slip grips
  • Suitable for beginners and advanced trainers
  • Suitable for gym and at home
  • Sturdy handle bars
  • Best for upper body strengthening
  • Easy to assemble

Cons

  • Handlebars are not adjustable

protip_icon Quick Tip
Position yourself on a non-slip surface (avoid hardwood floors or tiled floors) so that you don’t accidentally injure yourself despite the excellent traction that your roller provides.

6. Best Ergonomic Design:Sports Research Ab Wheel Roller

The Sports Research Ab Wheel Roller provides a 3” wide wheel and ergonomically designed handle grips. These promote intensive workouts by offering superior stability. This ab roller is lightweight, has a sleek design, and is easy to assemble. It helps burn calories and sculpt abs and strengthens the core. The handles are removable, which makes the unit easy to store and transport. The package includes a free foam knee pad, a handy workout guide, and a free sample of Sweet Sweat workout enhancer. According to reviews, the roller is sturdy, and the handles are soft and firm.

Product Dimensions: 11"L x 8.3"W x 5"H | Item Weight: 12 Grams | Material: Rubber | Color: Black

Pros

  • 3” wide wheel
  • Stable
  • Ergonomically designed handle grips
  • Free foam knee pad
  • Free workout guide
  • 1-year warranty
  • Easy to assemble

Cons

  • Handle is too long.
  • Wheel may wobble.
  • Handles may come undone.

7. Best Wobble-Free Design:N1Fit Ab Roller Wheel

The N1Fit Ab Roller Wheel is wobble-free and made of sturdy material for increased stability while rolling out and in. It is designed for beginners as well as experienced users. The non-slip PVC handles offer the perfect grip and prevent strain on your hands. The surface of the wheel surface is made of high-density rubber that helps safeguard the flooring.

Material: Rubber | Color: Red, Black

SKLZ Core WheelsPros
  • Wobble-free
  • Stable
  • Slip-resistant handles
  • Beginners and experienced users can use
  • 2-year warranty
  • Easy to assemble
  • Increases strength and stamina

Cons 

  • Foam handles are not durable.

8. Best For Fat Burn:SKLZ Core Wheels

  • Wobble-free
  • Stable
  • Slip-resistant handles
  • Beginners and experienced users can use
  • 2-year warranty
  • Easy to assemble
  • Increases strength and stamina

Cons 

  • Foam handles are not durable.

8. Best For Fat Burn:SKLZ Core Wheels

Pros

  • Wobble-free
  • Stable
  • Slip-resistant handles
  • Beginners and experienced users can use
  • 2-year warranty
  • Easy to assemble
  • Increases strength and stamina

Cons 

  • Foam handles are not durable.

8. Best For Fat Burn:SKLZ Core Wheels

Pros

  • Wobble-free
  • Stable
  • Slip-resistant handles
  • Beginners and experienced users can use
  • 2-year warranty
  • Easy to assemble
  • Increases strength and stamina

Cons 

  • Foam handles are not durable.

8. Best For Fat Burn:SKLZ Core Wheels

The SKLZ Core Wheels are a unique set of ab rolling wheels that look like dumbbells. The set features a foam-lined handle and two wheels on either side. Along with ab rolling, you can also use this set to do planks and push-ups. The wheels help increase core stability and strength, burn fat from the belly area, and tone the abs, shoulders, chest, and arms. The wheels move together for a safe and controlled exercise experience.

Pros

  • Lightweight
  • Portable
  • Unique design for an ab roller
  • Can perform multiple exercises
  • Increases core strength
  • Burns fat
  • Tone the abs, shoulders, chest, and arms
  • Foam-lined handles
  • Wheels on each side move together ensuring safety and control.

Cons

  • Do not support heavier weight.
  • The wheels may not roll as they should.

9. Best Adjustable Wheels:Epitomie Fitness BIO Core Ab Roller Wheel

The Epitomie Fitness BIO Core Ab Roller Wheel features two adjustable wheels. You may bring the wheels closer or move them apart for maximizing and targeting various muscles in your core, shoulders, and upper back. It has non-slip handles, is wobble-free, and comes with a bonus kneeling mat. Reviewers have shared their hands-on experiences and praised the product for its sturdiness and good grip.  

Vinsguir Ab RollerPros
  • Stable
  • Lightweight
  • Easy to use
  • Comfortable handles
  • Adjustable wheels
  • Tones the abs, shoulders, and upper back
  • Lifetime satisfactionguarantee
  • Free kneeling mat

Cons

  • No instructions for assembling the equipment.
  • Does not support heavier weights.

10. Best In Stability:Vinsguir Ab Roller

  • Stable
  • Lightweight
  • Easy to use
  • Comfortable handles
  • Adjustable wheels
  • Tones the abs, shoulders, and upper back
  • Lifetime satisfactionguarantee
  • Free kneeling mat

Cons

  • No instructions for assembling the equipment.
  • Does not support heavier weights.

10. Best In Stability:Vinsguir Ab Roller

Pros

  • Stable
  • Lightweight
  • Easy to use
  • Comfortable handles
  • Adjustable wheels
  • Tones the abs, shoulders, and upper back
  • Lifetime satisfactionguarantee
  • Free kneeling mat

Cons

  • No instructions for assembling the equipment.
  • Does not support heavier weights.

10. Best In Stability:Vinsguir Ab Roller

Pros

  • Stable
  • Lightweight
  • Easy to use
  • Comfortable handles
  • Adjustable wheels
  • Tones the abs, shoulders, and upper back
  • Lifetime satisfactionguarantee
  • Free kneeling mat

Cons

  • No instructions for assembling the equipment.
  • Does not support heavier weights.

10. Best In Stability:Vinsguir Ab Roller

The Vinsguir Ab Roller ensures balance and stability. It is easy to install and disassemble. It comes with EVA rubber cotton handles for comfortable grip. The TPR soft rubber wheel surface ensures quiet operation. It targets the abs, chest, shoulders, arms, and upper back. This ab roller supports up to 440 lbs of weight.

Material: ‎Stainless Steel, Plastic, Rubber | Color: ‎Black | Item Weight: ‎0.64 Kilograms | Item Dimensions LxWxH: ‎6.5 x 12 x 6.5 inches

Pros

  • Extra wide (8 cm)
  • Stable
  • Comfortable handles
  • Tones the abs, shoulders, chest, arms, and upper back
  • Easy to install and disassemble
  • Supports up to 440 lbs
  • 180 days warranty
  • Lifetime customer service
  • 30-day no hassle return
  • Free knee pad

Cons

  • Handles may detach.
  • No built-in resistance.

11. Best To Burn Calories:Power Guidance Ab Wheel

The Power Guidance Ab Wheel is made of high-quality hard plastic and steel that ensure durability, safety, and a higher load capacity. The wheel surface is 2” wide and is made of premium quality rubber material that reduces any wobble. It also decreases the risk of muscle injury. The foam handles make the grip sweat-free and comfortable. The ab roller targets the core muscles, upper chest, upper back, and arms. This one is quite a favorite among reviewers who are impressed with its durable frame and easy assembling.

Material: ‎Rubber | Color: ‎Black | Item Weight: ‎800 Grams

Lifeline Power WheelPros
  • Wide wheel
  • Stable, rubberized wheel
  • Made of steel
  • Foam handles for comfortable grip
  • Lightweight
  • Easy to assemble
  • Burns calories
  • Tones the core, arms, upper back, and chest
  • Supports up to 330 lbs
  • Free knee pad

Cons

  • Handles may bend after a few uses.
  • Breaks easily.
  • Foam handle grips may slip off.

12. Best For Full-Body Exercise:Lifeline Power Wheel

  • Wide wheel
  • Stable, rubberized wheel
  • Made of steel
  • Foam handles for comfortable grip
  • Lightweight
  • Easy to assemble
  • Burns calories
  • Tones the core, arms, upper back, and chest
  • Supports up to 330 lbs
  • Free knee pad

Cons

  • Handles may bend after a few uses.
  • Breaks easily.
  • Foam handle grips may slip off.

12. Best For Full-Body Exercise:Lifeline Power Wheel

Pros

  • Wide wheel
  • Stable, rubberized wheel
  • Made of steel
  • Foam handles for comfortable grip
  • Lightweight
  • Easy to assemble
  • Burns calories
  • Tones the core, arms, upper back, and chest
  • Supports up to 330 lbs
  • Free knee pad

Cons

  • Handles may bend after a few uses.
  • Breaks easily.
  • Foam handle grips may slip off.

12. Best For Full-Body Exercise:Lifeline Power Wheel

Pros

  • Wide wheel
  • Stable, rubberized wheel
  • Made of steel
  • Foam handles for comfortable grip
  • Lightweight
  • Easy to assemble
  • Burns calories
  • Tones the core, arms, upper back, and chest
  • Supports up to 330 lbs
  • Free knee pad

Cons

  • Handles may bend after a few uses.
  • Breaks easily.
  • Foam handle grips may slip off.

12. Best For Full-Body Exercise:Lifeline Power Wheel

The Lifeline Power Wheel comes with a foot strap as well. This versatile ab roller helps increase balance, coordination, strength, and stamina. It targets 20 muscles in the body. It is designed for a full-body exercise and targets the core, arms, and legs. 

Product Dimensions: 17.5"L x 16.75"W x 3.75"H | Material: Plastic | Color: Black

Pros

  • Full-body exercise
  • Easy to assemble
  • Comes with adjustable foot strap
  • Soft foam grip
  • Burns calories
  • Tones the abs, shoulders, thighs, chest, arms, and upper back
  • 1-year warranty

Cons

  • May break easily.
  • Foot strap may not work properly.

13. Best For Body Strength:Tone Fitness Ab Roller Wheel

The Tone Fitness Ab Roller Wheel is a non-skid and stable ab rolling wheel that is compact and lightweight. It helps burn calories and targets the abs, shoulders, arms, chest, and upper back. The grip is comfortable and non-slip. It helps improve posture, balance, athletic performance, and overall body strength.

Product Dimensions: 8.5"L x 7.5"W x 3.4"H | Item Weight: 1.45 Pounds | Material: Abs,Foam | Color: Pink/Black

Odoland 3-In-1 Ab Wheel RollerPros
  • Wide
  • Anti-wobble
  • Comfortable grip
  • Anti-slip foam-lined handles
  • Lightweight

Cons

  • Wheels may not fit tightly.
  • Not easy to reassemble.

14. Best In Anti-Slip Grip:Odoland 3-In-1 Ab Wheel Roller Kit

  • Wide
  • Anti-wobble
  • Comfortable grip
  • Anti-slip foam-lined handles
  • Lightweight

Cons

  • Wheels may not fit tightly.
  • Not easy to reassemble.

14. Best In Anti-Slip Grip:Odoland 3-In-1 Ab Wheel Roller Kit

Pros

  • Wide
  • Anti-wobble
  • Comfortable grip
  • Anti-slip foam-lined handles
  • Lightweight

Cons

  • Wheels may not fit tightly.
  • Not easy to reassemble.

14. Best In Anti-Slip Grip:Odoland 3-In-1 Ab Wheel Roller Kit

Pros

  • Wide
  • Anti-wobble
  • Comfortable grip
  • Anti-slip foam-lined handles
  • Lightweight

Cons

  • Wheels may not fit tightly.
  • Not easy to reassemble.

14. Best In Anti-Slip Grip:Odoland 3-In-1 Ab Wheel Roller Kit

The Odoland 3-In-1 Ab Wheel Roller Kit is a full-body workout kit that comes with an ab rolling wheel, a resistance band, and handle attachments. It is designed to add stability to your workout movements. The workout extensions help add resistance to your exercise and activate the muscles of the core, arms, glutes, thighs, back, and chest. It also comes with a knee pad for support when you do knee push-ups or ab rolling. It is easy to store and portable. It comes with an e-book with an exercise demo. 

Material: ‎Alloy Steel | Color: ‎Green and Black | Item Weight: ‎330 Pounds

Pros

  • Full-body workout
  • Comes with resistance bands
  • Anti-slip grip
  • Stable
  • Lightweight
  • Portable
  • Targets the core, arms, legs, and glutes
  • Free knee pad
  • Free ebook for exercise demo

Cons

  • Assembling may take time.
  • Handles may slide off.
  • May not be sturdy.

These are the 14 best ab roller wheels you may buy. You can use them at your own convenience, at home, or on any stable surface. Before closing, here’s everything else you need to know about ab rollers.

What Does An Ab Roller Do?

An ab roller is designed to mainly sculpt the abs. You get into a knee push-up position, hold the handles of the ab roller, and push forward to “roll” out. You  then roll back in to the starting position. This contraction and extension of muscles helps burn calories and reduces belly fat.

Ab rollers also activate the biceps, triceps, traps, lats, deltoids, pectorals, and obliques. 

Is An Ab Roller Effective?

Yes, an ab roller is an effective equipment to tone and sculpt your core and upper body. It increases strength and stamina. Also, it gives you a break from the traditional crunches, which can be harmful for your lower back. Hannah Shine, personal trainer, says, “An ab roller provides a full-body workout that targets abdominal muscles and strengthens the core, improving overall fitness and stability. Regular use can lead to improved posture, balance, and core strength.” However, avoid ab rollers if you already have back pain or a slipped disc. Stop using it immediately if it is uncomfortable and causes pain.

Do I Need An Ab Roller?

An ab roller is a compact, portable ab exercise equipment that you can use on any stable surface. If you want to get sculpted abs, you may get an ab roller. Having said that, you can also get sculpted abs by doing ab exercises and eating the right foods. 

How To Choose The Right Ab Roller

The right ab roller has the following features:

  • Ergonomic design – Check if the ab roller has enough cushioning for a comfortable grip and easy movement. Check what material the wheels are made of – rubberized wheels add stability and good grip to the surface.
  • Stability – Check if the wheels are wobble-free and are made of a study material. Check if the wheel moves smoothly and doesn’t stop moving. The wheel’s stability can help prevent muscle injuries.
  • Knee pads – Check if the ab roller comes with knee pads. High-density EVA foam knee pads give protection to your knees when you do the ab rolling exercise. They reduce the risk of knee injury.

Additionally, for the best pick, check what reviewers have to say about the tools and consider investing in tried-and-tested ones.

The Bottom Line

Ab rollers are great for trimming and strengthening your core. They are especially effective in burning fat from the belly area. Scroll though the list and pick the product that best fits your needs. The Fitnessery Ab Roller Wheel is a good option if you want durability and portability, while the Perfect Fitness Ab Carver Pro Roller helps you get maximize results out of ab roll-out exercises. If you are looking for more stability, the Elite Sportz Equipment Ab Wheel Roller comes with double wheels for extra support. You can use them at your home and get the same workout as in the gym. Go ahead and buy an ab roller from the list!

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in Health & Wellness and has carefully curated the list of the best ab rollers for fitness enthusiasts and beginners alike. These ab rollers have been closely reviewed and selected based on user feedback on multiple online forums. While compiling these products, factors like design, ease, the safety of use, and budget have been considered.

Frequently Asked Questions

Will an ab roller give me abs?

Yes, it’s a great tool that focuses on strengthening the lower abdomen, and using it regularly can surely help you shed enough fat and give you abs. But, you have to complement your workout routine with proper diet and sleep schedule.

How often should you use an ab roller?

You can perform core exercises with an ab roller twice weekly to get the desired results.

Is ab roller better than planks?

Ab roller is more complex and better than planks as it focuses on the overall stability of the body and the spine.

Is the ab wheel better than sit-ups?

Ab wheel is better than the sit-ups as it activates more muscles and enhances better stability and strength of the core muscles.

How long does it take to see results with the ab wheel?

With good consistency and a strict diet routine, you can see noticeable changes in your core in about three months of using the ab wheel.

Does ab roller work the lower back?

Yes, the ab roller activates your lower back muscles as well.


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