14 Best Ab Rollers Of 2020: Ab Wheels For A Slim And Strong Core

by Charushila Biswas
ISSA Certified Specialist in Fitness & Nutrition
This post contains affiliate links to products. We may receive a commission for purchases made through these links. Our product selection process.

Want a slim and strong core? Get an ab roller. It is an effective, compact, and portable exercise equipment that has a non-skid wheel attached to a handle. You need to hold the handle with both hands, get into a knee push-up position, and roll the wheel out and in. It targets your abs, obliques, shoulders, upper back, lats, biceps, and chest. You do not always have to do crunches to work on your abs!

Products
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Fitnessery Ab Roller Wheel
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Perfect Fitness Ab Carver Pro Roller for Core Workouts
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Elite Sportz Equipment Ab Wheel Roller
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Valeo Ab Roller Wheel
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Iron Gym Speed Abs Complete Ab Roller Wheel
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Sports Research Performance Ab Wheel
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N1Fit Ab Roller Wheel
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SKLZ CORE WHEELS
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Epitomie Fitness Ab Roller Wheel
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Vinsguir Ab Roller
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Here, we have listed the 14 best ab rollers of 2020. Take a look!

14 Best Ab Rollers Of 2020 To Buy Online

1. Fitnessery Ab Roller

The Fitnessery Ab Roller is made of strong, durable material that ensures safety and offers the best workout you can get. Sculpt your abs, burn calories, build muscle, and improve endurance with this ab roller. The wheel is made of stainless steel, anti-skid rubber, and PVC. The handles are lined with comfortable EVA foam padding. The non-slip wheel helps get grip on any kind of floor. It comes with three gifts – an ab nutrition book (Six Pack Abs Nutrition E-book), an ab workout book (Ultimate Ab Workout E-book), and a comfortable knee pad. 

Pros

  • Durable and portable
  • Anti-slip wheels designed for stable, smooth movements
  • Comfortable hand grips
  • Strengthens shoulders and arms
  • 3 FREE bonus gifts
  • Life-time money back guarantee
  • Easy to assemble

Cons

  • The foam lining is thin.
  • The free e-books may not have a downloadable link.

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2. Perfect Fitness Ab Carver Pro Roller

The Perfect Fitness Ab Carver Pro Roller is an ultra wide ab roller. It has built-in resistance and ergonomic handles that help maximize the results of ab roll out exercises. Its ultra wide wheel offers stability when rolling to the left, right, or center for oblique exercises. The ergonomic handles activate the arm and core muscles. An interior kinetic engine uses a carbon steel spring to provide the resistance and intensity required for an abdominal and arm workout.

Pros

  • Ultra wide rolling wheel
  • Built-in resistance
  • Ergonomic handles
  • Improves shoulder and arm muscle tone
  • Supports up to 300 lbs
  • Compact
  • Easy to store
  • Easy to assemble
  • Stable
  • Comfortable
  • 1-year warranty 

Cons

  • Roll back issue
  • Minimum lat workout
  • Heavy
  • Noisy
  • Handles may feel loose

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3. Elite Sportz Equipment Ab Wheel Roller

The Elite Sportz Equipment Ab Wheel Roller is a one of a kind double-wheel ab roller. It is wobble-free, lightweight, sturdy, and ensures smooth rolling. It comes pre-assembled and with comfortable handles made of rubber and plastic for good grip. You can also get a video demo of how to use this ab roller for various exercises on the website.

Pros

  • Double wheel for extra stability
  • Sturdy
  • Durable
  • Lightweight
  • Wobble-free
  • Smooth rolling
  • Pre-assembled
  • Targets the , back, shoulders, and arms
  • Comfortable and good grip handles
  • Exercise video on website
  • 1-year warranty

Cons

  • Size can be too small.
  • Handles may feel made of cheap quality plastic.
  • Cannot support heavier weights.

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4. Valeo Fit Ab Wheel

The Valeo Fit Ab Wheel is a dual wheeled sturdy ab roller. It allows smooth, controlled rolling of the wheel and targets the abs, shoulders, and arms. It is lightweight, portable, and has easy grip handles. The non-skid, durable PVC wheels have a stainless steel core, and the ergonomic handles offer comfortable grip to keep your wrists aligned. This dual ab wheel is lightweight and portable and also comes with a fitness guide for beginners.

Pros

  • Easy to assemble
  • Sturdy
  • Comfortable grip
  • Lightweight
  • Portable
  • Tones the abs, shoulders, and arms
  • User guide for beginners
  • Pocket-friendly

Cons

  • 2” wide wheel does not provide much comfort compared to other wider wheels.
  • Cannot support heavier weights.

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5. Iron Gym Speed Abs Ab Roller

The Iron Gym Speed Abs Ab Rolleris made with durable steel coil to provide resistance. The rubberized pro-grip handles help minimize hand fatigue and provide control and comfort. The ab roller works on your abs, shoulders, and arms. It is suitable for beginners and advanced users.

Pros

  • Comfortable
  • Durable
  • Anti-slip grip
  • Rubberized pro-grip handles
  • Tones the abs, shoulders, and arms
  • Easy to assemble

Cons

  • The handle may slide out.
  • Doesn’t support heavier weights.

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6. Sports Research Ab Wheel Roller

The Sports Research Ab Wheel Roller provides a 3” wide wheel and ergonomically designed handle grips. These promote intensive workouts by offering superior stability. This ab roller is lightweight, has a sleek design, and is easy to assemble. It helps burn calories and sculpt abs and strengthens the core. The handles are removable, which makes the unit easy to store and transport. The package includes a free foam knee pad, a handy workout guide, and a free sample of Sweet Sweat workout enhancer.   

Pros

  • 3” wide wheel
  • Stable
  • Ergonomically designed handle grips
  • Free foam knee pad
  • Free workout guide
  • 1-year warranty
  • Easy to assemble 

Cons

  • Handle is too long.
  • Wheel may wobble.
  • Handles may come undone.

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7. N1Fit Ab Roller Wheel

The N1Fit Ab Roller Wheel is wobble-free and made of sturdy material for increased stability while rolling out and in. It is designed for beginners as well as experienced users. The non-slip PVC handles offer the perfect grip and prevent strain on your hands. The surface of the wheel surface is made of a high-density rubber that prevents floor damage.

Pros

  • Wobble-free
  • Stable
  • Slip-resistant handles
  • Beginners and experienced users can use
  • 2-year warranty
  • Easy to assemble
  • Increases strength and stamina

Cons 

  • Foam handles are not durable. 

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8. SKLZ Core Wheels

The SKLZ Core Wheels are a unique set of ab rolling wheels that look like dumbbells. The set features a foam-lined handle and two wheels on either side. Along with ab rolling, you can also use this set to do planks and push-ups. The wheels help increase core strength, burn fat from the belly area, and tone the abs, shoulders, chest, and arms. The wheels move together for a safe and controlled exercise experience.

Pros

  • Lightweight
  • Portable
  • Unique design for an ab roller
  • Can perform multiple exercises
  • Increases core strength
  • Burns fat
  • Tone the abs, shoulders, chest, and arms
  • Foam-lined handles
  • Wheels on each side move together ensuring safety and control.

Cons

  • Do not support heavier weight.
  • The wheels may not roll as they should.

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9. Epitomie Fitness BIO Core Ab Roller Wheel

The Epitomie Fitness BIO Core Ab Roller Wheel features two adjustable wheels. You may bring the wheels closer or move them apart for maximizing and targeting various muscles in your core, shoulders, and upper back. It has non-slip handles, is wobble-free, and comes with a bonus kneeling mat. 

Pros

  • Stable
  • Lightweight
  • Easy to use
  • Comfortable handles
  • Adjustable wheels
  • Tones the abs, shoulders, and upper back
  • Lifetime satisfactionguarantee
  • Free kneeling mat

Cons

  • No instructions for assembling the equipment.
  • Does not support heavier weights.

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10. Vinsguir Ab Roller

The Vinsguir Ab Roller ensures balance and stability. It is easy to install and disassemble. It comes with EVA rubber cotton handles for comfortable grip. The TPR soft rubber wheel surface ensures quiet operation. It targets the abs, chest, shoulders, arms, and upper back. This ab roller supports up to 440 lbs of weight.

Pros

  • Extra wide (8 cm)
  • Stable
  • Comfortable handles
  • Tones the abs, shoulders, chest, arms, and upper back
  • Easy to install and disassemble
  • Supports up to 440 lbs
  • 180 days warranty
  • Lifetime customer service
  • 30-day no hassle return
  • Free knee pad

Cons

  • Handles may detach.
  • No built-in resistance.

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11. Power Guidance Ab Wheel

The Power Guidance Ab Wheel is made of high-quality hard plastic and steel that ensure durability, safety, and a higher load capacity. The wheel surface is 2” wide and is made of high-density rubber that reduces any wobble. It also decreases the risk of muscle injury. The foam handles make the grip sweat-free and comfortable. The ab roller targets the core muscles, upper chest, upper back, and arms.

Pros

  • Wide wheel
  • Stable, rubberized wheel
  • Made of steel
  • Foam handles for comfortable grip
  • Lightweight
  • Easy to assemble
  • Burns calories
  • Tones the core, arms, upper back, and chest
  • Supports up to 330 lbs
  • Free knee pad

Cons

  • Handles may bend after a few uses.
  • Breaks easily.
  • Foam handle grips may slip off.

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12. Lifeline Power Wheel

The Lifeline Power Wheel comes with a foot strap as well. This versatile ab roller helps increase balance, coordination, strength, and stamina. It targets 20 muscles in the body. It is designed for a full-body exercise and targets the core, arms, and legs. 

Pros

  • Full-body exercise
  • Easy to assemble
  • Comes with adjustable foot strap
  • Soft foam grip
  • Burns calories
  • Tones the abs, shoulders, thighs, chest, arms, and upper back
  • 1-year warranty

Cons

  • May break easily.
  • Foot strap may not work properly.

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13. Tone Fitness Ab Roller Wheel

The Tone Fitness Ab Roller Wheel is a non-skid and stable ab rolling wheel that is compact and lightweight. It helps burn calories and targets the abs, shoulders, arms, chest, and upper back. The grip is comfortable and non-slip. It helps improve posture, balance, athletic performance, and overall body strength.

Pros

  • Wide
  • Anti-wobble
  • Comfortable grip
  • Anti-slip foam-lined handles
  • Lightweight


Cons

  • Wheels may not fit tightly.
  • Not easy to reassemble.

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14. Odoland 3-In-1 Ab Wheel Roller Kit

The Odoland 3-In-1 Ab Wheel Roller Kit is a full-body workout kit that comes with an ab rolling wheel, a resistance band, and handle attachments. It is designed to add stability to your workout movements. The workout extensions help add resistance to your exercise and activate the muscles of the core, arms, glutes, thighs, back, and chest. It also comes with a knee pad for support when you do knee push-ups or ab rolling. It is easy to store and portable. It comes with an e-book with an exercise demo. 

Pros

  • Full-body workout
  • Comes with resistance bands
  • Anti-slip grip
  • Stable
  • Lightweight
  • Portable
  • Targets the core, arms, legs, and glutes
  • Free knee pad
  • Free ebook for exercise demo

Cons

  • Assembling may take time.
  • Handles may slide off.
  • May not be sturdy.

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These are the 14 best ab roller wheels you may buy. You can use them at your own convenience, at home, or on any stable surface. Before closing, here’s everything else you need to know about ab rollers.

What Does An Ab Roller Do?

An ab roller is designed to mainly sculpt the abs. You get into a knee push-up position, hold the handles of the ab roller, and push forward to “roll” out. You  then roll back in to the starting position. This contraction and extension of muscles helps burn calories and reduces belly fat.

Ab rollers also activate the biceps, triceps, traps, lats, deltoids, pectorals, and obliques. 

Is An Ab Roller Effective?

Yes, an ab roller is an effective equipment to tone and sculpt your core and upper body. It increases strength and stamina. Also, it gives you a break from the traditional crunches, which can be harmful for your lower back. However, avoid ab rollers if you already have back pain or a slipped disc. Stop using it immediately if it is uncomfortable and causes pain.

Do I Need An Ab Roller?

An ab roller is a compact, portable ab exercise equipment that you can use on any stable surface. If you want to get sculpted abs, you may get an ab roller. Having said that, you can also get sculpted abs by doing ab exercises and eating the right foods. 

How To Choose The Right Ab Roller

The right ab roller has the following features:

  • Ergonomic design – Check if the ab roller has enough cushioning for a comfortable grip and easy movement. Check what material the wheels are made of – rubberized wheels add stability and good grip to the surface.
  • Stability – Check if the wheels are wobble-free and are made of a study material. Check if the wheel moves smoothly and doesn’t stop moving. The wheel’s stability can help prevent muscle injuries.
  • Knee pads – Check if the ab roller comes with knee pads. Knee pads aid support to your knees when you do the ab rolling exercise. They reduce the risk of knee injury.

Conclusion

Ab rollers are great for trimming and strengthening your core. They are especially effective in burning fat from the belly area. You can use them at your home and get the same workout as in the gym. Go ahead and buy an ab roller from the list!  

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Charushila Biswas

Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. This prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.
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