15 Best Ab Straps For Hanging Ab Exercises

Written by Aditi Naskar, Diploma In Health & Wellness
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Achieving a chiseled belly and a fit core can be challenging. But you can make the process easier with the best ab straps mentioned in our list. They allow you to indulge in hanging ab exercises for core strengthening. One part of this strap has to be worn around your arm, while the other part needs to be attached to the pull-up bar. This equipment is ergonomically designed to prevent spinal injuries and correct your posture.

Our list narrows down your search to the 15 best-rated ab straps available on the market. Swipe to grab them.

Top 10 ProductsCheck Price
Best Rip Resistant Fabric: DMoose Fitness Hanging Ab StrapsPrice on Amazon
Best Heavy Duty Construction: Perfect Fitness Ab StrapsPrice on Amazon
Best Risk Free Stability: RIMSports Ab StrapsPrice on Amazon
Best Lightweight Straps: Valeo Ab StrapsPrice on Amazon
Best Reasonably Priced: RDX Ab StrapsPrice on Amazon
Best To Improve Stability: Wonderfulwu Padded Hanging Ab StrapsPrice on Amazon
Best For Good Posture: Hipiwe Gym Hanging Ab StrapsPrice on Amazon
Best Sweat Resistant Option: 1UP Hanging Ab StrapsPrice on Amazon
Best Extra Durable Straps: 333 Yoga & Fitness Hanging Gym Ab StrapsPrice on Amazon
Best Anti Slip Grip: Body-Solid Gut-Blaster SlingsPrice on Amazon

15 Best Ab Straps – Reviews

1. Best Rip Resistant Fabric: DMoose Fitness Hanging Ab Straps


The DMoose Fitness Hanging Ab Straps are heavy-duty. They are extra-wide straps that have thicker elbow padding, rip-resistant nylon, and steel carabiners. They are highly durable as the nylon straps have double stitching, and the quality is high-grade. The thick arm padding provides frictionless support to the arms and elbows. The heavy-duty steel carabiners help hold the straps onto the pull-up bar firmly and ensure you remain fall-proof. These ab straps help maintain your posture as you train your abs for increased core strength. You can easily do vertical crunches, leg lifts, leg raises, and other hanging ab exercises with the help of these durable ab straps. The straps come in seven colors. They also have a lifetime guarantee backed by a full refund and replacement policy.

Pros

  • Extra-wide straps for a secure hold
  • Thicker elbow padding to support the arms and elbows
  • Rip-resistant nylon material with double stitching
  • Highly durable straps
  • Frictionless support to the arms and elbows
  • Perfect for maintaining good posture and increasing core strength
  • Available in seven colors
  • Lifetime guarantee
  • Full refund and replacement policy
  • Reasonably priced

Cons

  • Steel carabiners might be a tad bit small.

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2. Best Heavy Duty Construction: Perfect Fitness Ab Straps


The Perfect Fitness Ab Straps have a heavy-duty construction with rip-resistant fabric and mountaineering-grade steel carabiners. The arm paddings are made of sweat-resistant foam cushion. The steel carabiners fit any pull-up bar and hold most weights. They allow you to maintain good posture and get support while you tone and strengthen your core muscles. The arm pads are comfortable and do not dig into the skin. The nylon straps are slip-resistant. These compact ab straps are lightweight, portable, and fit easily into any gym bag. Take a look at this video for a demo and detailed review of the Perfect Fitness Ab Straps.

Pros

  • Heavy-duty construction
  • Rip-resistant fabric
  • Mountaineering-grade steel carabiners
  • Arm paddings are made fo sweat-resistant foam cushion
  • The steel carabiners fit any pull-up bar
  • Arm pads are comfortable and do not dig into the skin
  • The nylon straps are slip-resistant.
  • Lightweight
  • Affordable

Cons

  • May not support weights over 200 lbs.

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3. Best Risk Free Stability: RIMSports Ab Straps


The RIMSports Ab Straps support up to 300 lbs. These heavy-duty straps are made of cotton padding and have long slings that provide risk-free stability. They do not dig into the skin or cause pinching. These ab straps are compatible with all pull-up bars, chin-up bars, and home gyms. These straps take the pressure off the hands, support your upper body and the spine, allow good posture, and help you do more reps of hanging leg raises, knee-ups, etc. The sturdy metal carabiners provide stability to the straps and help make your workout more secure and smooth. Check out this video of the RIMSports Ab Straps to learn more.

Pros

  • Support up to 300 lbs
  • Made of cotton padding
  • Long slings provide risk-free stability
  • Do not dig into the skin or cause pinching.
  • Compatible with all pull-up bars, chin-up bars, and home gyms
  • Sturdy metal carabiners provide stability
  • Make workouts more secure and smooth
  • Reasonably priced 

Cons

  • Straps are not adjustable.

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4. Best Lightweight Straps: Valeo Ab Straps

The Valeo Ab Straps are made of durable, heavy-duty woven nylon with steel grommets. The padded straps with brush lining add comfort and support to the arms. The heavy-duty steel carabiners help one hold to the pull-up or chin-up bars. You can use these to perform hanging ab curls, knee-ups, and leg raises – to work on the ab muscles and tone them. The straps also help improve upper body strength. They provide support to the arms and protect the shoulders and the spine. They are compact, lightweight, and compatible with most pull-up and chin-up bars. They fit into any gym bag. 

Pros

  • The padded straps with brush lining add comfort
  • Support the arms and spine
  • The heavy-duty steel carabiners offer security while exercising
  • Compact and lightweight
  • Compatible with most pull-up and chin-up bars

Cons

  • Straps are not long enough.
  • They are not made of sweat-resistant material.

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5. Best Reasonably Priced: RDX Ab Straps

The RDX Ab Straps are made of nylon webbing coupled with thick EVA padding and sturdy Cordura fabric with steel buttons. The oversized D-ring steel connectors make them more resilient to breakage and slipping. The RDX straps allow you to focus on the obliques and the abs and the lower back. They help burn calories and build muscle. They can be used by men and women. They are compatible with standard door pull-up bars at home, multi-gym systems, or even outdoors. These are lightweight and can fit into any gym bag.

Pros

  • More resilient to breakage and slipping
  • Can be used by men and women
  • Compatible with standard door pull-up bars at home, multi-gym systems, or even outdoors
  • Lightweight
  • Reasonably priced

Cons

  • Extra-long straps
  • Straps are not adjustable.

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6. Best To Improve Stability: Wonderfulwu Padded Hanging Ab Straps

The Wonderfulwu Padded Hanging Ab Straps are large and padded with soft cotton to provide the extra cushion and support to the arms and the shoulders. The large cotton pads help distribute the weight evenly and minimize pressure. The pull-up straps are made of high-quality water-resistant and tear-resistant fabric. The abdominal suspension belt supports the weight and improves stability. The wear and tear-resistant nylon straps and steel climbing buckles provide security. These straps are comfortable and robust and fit any pull-up or chin-up bar.

Pros

  • Padded with soft cotton for added comfort
  • Large cotton pads help distribute the weight evenly.
  • Minimize pressure
  • Made of high-quality water-resistant and tear-resistant fabric
  • Improve stability
  • Wear and tear-resistant
  • Fit any pull-up or chin-up bar
  • Reasonably priced

Cons

  • May not support weight over 200 lbs.

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7. Best For Good Posture: Hipiwe Gym Hanging Ab Straps

The Hipiwe Gym Hanging Ab Straps are made of heavy-duty, rip-resistant nylon. The sturdy steel carabiner attachments fit on any pull-up bar at the gym, home, or fitness parks. The steel carabiners are easy to attach to the straps and to the pull-up bars. The padded arm straps minimize stress on the arms and shoulders. They support the upper body and the spine. The straps enable one to perform hanging ab workouts while promoting good posture. The long handles provide a comfortable grip and greater stabilization. These straps are lightweight, portable, and can be easily carried in any gym bag.

Pros

  • Made of heavy-duty, rip-resistant nylon
  • Steel carabiners fit any pull-up bar at the gym, home, or fitness parks
  • Padded arm straps minimize stress on the arms and shoulders
  • Support the upper body and the spine
  • Help maintain good posture
  • Long handles provide a comfortable grip and greater stabilization.
  • Straps are lightweight

Cons

  • None

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8. Best Sweat Resistant Option: 1UP Hanging Ab Straps


The 1UP Hanging Ab Straps are fully adjustable for any pull-up or chin-up bars. These straps are easy to install and detach from any bar at the gym or home. The extra-padded arm straps are comfortable, sweat-resistant, and support the arms, shoulders, and upper body. They reduce stress from the spine. The ab slings are extra-long to reduce stress on the back and help you perform more sets and reps. 

Pros

  • Straps are fully adjustable
  • Straps are easy to install and detach
  • Extra-padded arm straps are comfortable
  • Sweat-resistant
  • Reduce the stress on the spine
  • Extra-long straps reduce stress on the back. 

Cons

  • Small carabiners

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9. Best Extra Durable Straps: 333 Yoga & Fitness Hanging Gym Ab Straps


The 333 Yoga & Fitness Hanging Gym Ab Straps are multi-purpose workout equipment. They can be used to perform hanging ab curls, leg raises, reverse crunches, oblique crunches, L-shaped planking, and other low-impact exercises to tone the abs. Their ergonomic design makes them easy to be installed on any pull-up bar at the gym or home. The elbow padding provides excellent cushion and supports arms, shoulders, and the upper body. The wide and adjustable length of the extra-durable straps is designed for weightlifters and athletes. The straps are sweat-resistant. The strong, heavy-duty, and resilient D-ring carabiners ensure security while working out.

Pros

  • Multi-purpose workout equipment
  • Help maintain good posture
  • Wide and adjustable length
  • Extra-durable straps
  • Designed for weightlifters and athletes
  • Sweat-resistant straps
  • Heavy-duty and resilient D-ring carabiners ensure security

Cons

None

10. Best Anti Slip Grip: Body-Solid Gut-Blaster Slings


The Body-Solid Gut-Blaster Slings are designed to support weightlifters and athletes. They have 10,000-pound-capacity solid steel carabiners that can be attached to any chin-up bar. The two heavy-duty nylon straps are sweat-resistant, do not slip, and provide an excellent grip to the user. The extra-wide and large padding supports the elbows and reduces stress from the shoulders and elbows. These ab straps are resilient and durable. They are ideal for suspension exercises to tone the mid-section.

Pros

  • Have 10,000-pound-capacity solid steel carabiners
  • Can be attached to any chin-up bar
  • Sweat-resistant
  • Anti-slip grip
  • Resilient and durable
  • Help maintain good posture

Cons

  • A few products may be fragile

11. Best Multi Gym Systems: Pellor Gym Hanging Ab Straps

The Pellor Gym Hanging Ab Straps have wide and large elbow padding. The padding supports the arms and shoulders for better posture. It also reduces stress on the lower back, improves exercise posture, and increases exercise duration. The ab straps are durable and compatible with standard door pull-up bars, chin-up bars, or multi-gym systems. The nylon straps are sweat-resistant and resilient, support weights up to 100 kg, and withstand wear and tear. The straps are padded and provide comfort to the arms and do not dig into the skin or scratch the surface. They can be used to perform various hanging ab exercises to build strength, stamina, and muscle power.

Pros

  • Wide and large elbow padding
  • Strong grip
  • Durable straps
  • Compatible with standard door pull-up bars, chin-up bars, or multi-gym systems
  • Sweat-resistant
  • Support weights up to 100 kg
  • Withstand wear and tear 

Cons

  • A few products may be fragile

12. Best Comfortable Fit: Ultimate Body Press Ab Straps

The Ultimate Body Press Ab Straps have a foam padding that provides support and comfort to the lower back, arms, and shoulders. The extra-wide velcro upper section of the straps offers more safety while performing the exercise. The straps are comfortable and compatible with most pull-up and chin-up bars. They help perform hanging ab curls, leg raises, oblique crunches, and hanging crunches. 

Pros

  • Foam padding
  • Extra-wide velcro
  • Comfortable
  • Compatible with most pull-up and chin-up bars 

13. Best Secure And Strong Option: Grizzly Fitness Deluxe Hanging Ab Straps

The Grizzly Fitness Deluxe Hanging Ab Straps are made of nylon and offer maximum strength. Their heavy-duty, sturdy carabiner clip attaches to any chin-up bar and provides security during a workout. The straps are made of high-quality cotton padding. They are durable, tear-resistant, and sweat-resistant. The straps help maintain good posture and reduce stress on the lower back, shoulders, and arms.

Pros

  • Maximum strength nylon ab straps
  • Come with heavy-duty, sturdy carabineer clip
  • Can be attached to any chin-up bar
  • Secure and strong
  • High-quality cotton padding
  • Comfortable
  • Durable
  • Tear-resistant
  • Sweat-resistant

Cons

  • Have small hooks

14. Best For Superior Stability: Gladiator Gym Gear Hanging Ab Straps

The Gladiator Gym Gear Hanging Ab Straps target, strengthen, and sculpt core muscles. You can efficiently perform hanging leg raises, vertical crunches, leg lifts, knee raises, and trunk rotations. These straps are compatible with any chin-up or pull-up bar in the gym, and standard door pull-up bars at home or outdoors. The extra-wide straps provide superior stability. The thicker edge-to-edge elbow padding, rip-resistant nylon, and steel carabiners offer comfort and security. The straps minimize stress on the forearms and reduce friction. 

Pros

  • Support weight of over 400 lbs
  • Extra-wide straps
  • Thick edge-to-edge elbow padding
  • Rip-resistant nylon
  • Superior stability
  • Compatible with any chin-up or pull-up bar
  • Comfortable
  • Secure 

Cons

None

15. Best For Maximum Comfort: Schiek Sports Heavy Duty Padded Ab Straps

The Schiek Sports Heavy Duty Padded Ab Straps are eighteen inches long. They have a ¼-inch plush neoprene padding and heavy-duty D-rings. The straps are durable and ensure good grip through non-slip webbing. They provide maximum comfort while exercising. They are designed for ab crunches and cable pull-downs.

Pros

  • ¼-inch plush neoprene padding
  • Heavy-duty D-rings
  • Durable straps
  • Ensure good grip through non-slip webbing
  • Provide maximum comfort

Cons

  • No foam or cotton padding

These are the fifteen best ab straps you can buy online. If you are not sure how to use them, here’s a step-by-step guide:

How To Use Ab Straps?

  • Press the D-link or the hook carabiner and attach it to the pull-up bar.
  • Do the same with the other ab strap as well.
  • Take your arms through the arm loops.
  • Place your upper arms and elbows comfortably against the arm loop.
  • Hold the straps with your hands with a firm grip.
  • Lift one foot and check if they are firm and safe.
  • Make the required adjustments.
  • Start doing hanging abs exercises!

The following section will help you make a better purchase decision. Take a look.

Ab Strap Buying Tips 

Check these points before buying an ab strap:

Maximum Load – To prevent falls and injuries, you must check if the ab straps will support your weight. Some ab straps are made for athletes and weight lifters, and some are made for petite women. Check which feel closer to your weight.

Comfort – Uncomfortable ab straps cause scratching on the skin. They also can dig into your skin and may slip. Buy ab straps that offer excellent comfort. While using ab straps, you must not feel any pressure in your lower back, shoulders, and arms.

Durability – Check the material of the ab straps, the loops, the stitches, and the hooks. The construction should have double stitching and should be made of rip-resistant fabric. The hooks are best when made of heavy-duty steel rather than just velcro.

Straps – Some ab straps are too long, and some are too short. Buy those that can be adjusted to the desired length. The straps should not be too thin. Wider and thicker straps ensure safety. 

If you are a fitness enthusiast and are working out for a six-pack, hanging ab straps are a must-have. They help perform ab exercises like front and back crutches to strengthen your core muscles and tone upper body muscles. Their ergonomic design help to maintain and correct the posture and prevent back injuries. These hanging ab straps are compact, lightweight, and compatible with chin-up and pull-up bars. However, some hanging straps may be fragile check out the product reviews carefully before choosing one that meets your needs.

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in health and wellness and is a fitness enthusiast. She believes that exercises can improve core strength and help you stay fit. So, she carefully researched many products and checked their reviews online to compile this list of the best ab straps for hanging ab exercises. These products can help correct your posture while preventing spinal injuries.

Frequently Asked Questions

What do ab straps do?

Ab straps provide support to hanging ab exercises. They alleviate stress from the shoulders, arms, and lower back. The straps offer a secure and robust hold – keeping hands from slipping off the pull-up bars. Ab straps ensure better posture and a more efficient exercise routine.

Are all ab straps adjustable?

No, not all ab straps are adjustable. Check which could be adjustable before making a purchase.

How far can the straps hang?

This depends on the length of the ab straps. Some ab straps are too long, and some are too short. Purchasing adjustable straps for hanging ab exercises is recommended.

What is the weight limit for ab straps?

The weight limit of ab straps may range from 200 lbs to 1000 lbs. Some are built for athletes and weightlifters and have a higher weight limit.

Do the straps come as a pair?

Yes, the straps come as a pair.

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