15 Best Ab Straps For Hanging Ab Exercises (2024), Expert-Approved
Industrious, top-grade ab straps for advanced core strength training for toned abs.
Jesse FederRDN, CPT 
Jesse is a registered dietitian, personal trainer, and a certified strength and conditioning specialist with 6 years of experience in training people from all ages, backgrounds, and fitness levels. From athletes, crossfitters, powerlifters,... more
aditi naskarMA (English Literature), Diploma In Health & Wellness Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is ... more
medha debIntegrated MA Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in ... more
rajeshwari dasMA (Journalism & Mass Communication) Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from th... more
Image: StyleCraze Design Team
Achieving a chiseled belly and a fit core can be challenging. But you can make the process easier with the best ab straps mentioned in our list. They allow you to indulge in hanging ab exercises for core strengthening. One part of this strap has to be worn around your arm, while the other part needs to be attached to the pull-up bar. This equipment is ergonomically designed to prevent spinal injuries and correct your posture.
Jesse Feder, registered dietitian nutritionist and certified personal trainer, Florida International University, says, “One of the biggest limiting factors when it comes to hanging core exercises is your hand grip. Usually your hand grip gives out before your abs do which can really hinder your abs workout. Ab straps are a great addition to your abs workouts to allow you to truly focus and develop the abdominal muscles.”
Our list narrows down your search to the 15 best-rated ab straps available on the market. Swipe to grab them.
In This Article
15 Best Ab Straps – Reviews
1. Best Rip Resistant Fabric: DMoose Fitness Hanging Ab Straps
The DMoose Fitness Hanging Ab Straps are heavy-duty. They are extra-wide straps that have thicker elbow padding, rip-resistant nylon, and steel carabiners. They are highly durable as the nylon straps have double stitching, and the quality is high-grade. The thick arm padding provides frictionless support to the arms and elbows. The heavy-duty steel carabiners help hold the straps onto the pull-up bar firmly and ensure you remain fall-proof. These ab straps help maintain your posture as you train your abs for increased core strength. You can easily do vertical crunches, leg lifts, leg raises, and other hanging ab exercises with the help of these durable ab straps. The practical insights provided by reviewers on Amazon suggest the product has a good grip, can be adjusted according to your height, and is easy on the shoulders. The straps come in seven colors. They also have a lifetime guarantee backed by a full refund and replacement policy.
- Extra-wide straps for a secure hold
- Thicker elbow padding to support the arms and elbows
- Rip-resistant nylon material with double stitching
- Highly durable straps
- Frictionless support to the arms and elbows
- Perfect for maintaining good posture and increasing core strength
- Available in seven colors
- Lifetime guarantee
- Full refund and replacement policy
- Reasonably priced
- Steel carabiners might be a tad bit small.
"The hanging ab straps felt secure. They're adjustable, seem durable, and a great addition to my home gym routine. They feel quite sturdy and comfortable during workouts. These straps won't gift you abs, but they offer an opportunity to work towards them. Overall, I'm happy with my purchase."
Why We Think It's Worth Buying
This product is so liked by shoppers that it has gained over 6,928 great reviews on Amazon.
2. Best For Heavy Duty Steel Carabiner: Vikingstrength AB straps
Build your core body strength with the Vikingstrength AB straps. These highly durable nylon straps come with double stitching, heavy-duty lock, and comfortable padding that allow you to work out with comfort, stability, and protection. The versatile design of these Ab straps is suitable for use on all types of bars indoors and outdoors. The kit has access to the brand’s fitness mobile app, which allows you to track, plan and analyze your workout and growth. The app can pick from the pre-made workouts, or you can design your training plan to choose from over 750+ exercise plans with in-depth instructions.
- Targets your core area
- Padded arm loops
- Strong clinch
- Secured and protected sling
- Durable
- Nylon straps
- Easy to install
- Additional mobile app for easy and effective ab training
- Carabiner may get corroded
"In my experience with these ab straps, I've found them sturdy, light, and comfortable. Initially stiff, they moulded well to my arms over time. Their compactness and easy portability is ideal for home gym sessions. Overall, a satisfactory choice that comes with durability and convenience."
3. Best Risk Free Stability: RIMSports Ab Straps
The RIMSports Ab Straps support up to 300 lbs. These heavy-duty straps are made of cotton padding and have long slings that provide risk-free stability and balance. They do not dig into the skin or cause pinching. These ab straps are compatible with all pull-up bars, chin-up bars, and home gyms. These straps take the pressure off the hands, support your upper body and the spine, allow good posture and full range of motion, and help you do more reps of hanging leg raises, knee-ups, etc. The sturdy metal carabiners provide stability to the straps and help make your intense abdominal workout more secure and smooth. Check out the tester’s experience in this video review of the RIMSports Ab Straps for a thorough understanding of the product.
- Support up to 300 lbs
- Made of cotton padding
- Long slings provide risk-free stability
- Do not dig into the skin or cause pinching.
- Compatible with all pull-up bars, chin-up bars, and home gyms
- Sturdy metal carabiners provide stability
- Make workouts more secure and smooth
- Reasonably priced
- Straps are not adjustable.
"I've had these ab straps for over a year and they've served me well, especially for ab workouts. Their solid construction suits my tall height. A decent supplement to floor-based exercises, these straps are a good addition to any gym."
Moose Fitness Hanging Ab Straps Best Rip Resistant Fabric | Vikingstrength AB straps Best For Heavy Duty Steel Carabiner | RIMSports Ab Straps Best Risk Free Stability | |
|---|---|---|---|
| Number of Items | 2 | - | - |
| Material | Nylon, Alloy Steel | Neoprene, Acrylonitrile Butadiene Styrene | Nylon |
| Color | Black | Black | Black |
| Weight | 290 Grams | 353 Grams | 0.65 Pounds |
| Dimensions LxWxH | 39 x 6.5 x 0.2 inches | - | 12 x 6 x 1 inches |
| Rating | |||
| Reviews | 6,928 | - | 2,394 |
| Price | $22.99 | $19.99 | $20.99 |
4. Best Skin-Friendly Option: A2ZCARE Ab Straps
The A2ZCARE Ab Straps are made from high-quality oxford cloth, pearl cotton, and PU leather. They provide the perfect support to your core muscles during your suspension training. The maximum load capacity of this strap is 300 lbs. The thick, soft, and sweat-resistant cushioned inside provides a soft touch to the straps. The hanging ab slings are designed with thick pads that add to their mild feeling. These slings are also developed with wide D-ring steel carabiners with rotation lock enabling them to attach to any bars easily. The short design allows these straps to fit perfectly in gym rooms of any size. You can easily do hanging leg raises, hanging trunk rotations, and hanging oblique knee raises with these functional straps and develop your rectus abdominis, abdominal oblique, and lumbar muscles.
- Durable
- Stretchable material
- Thick cushioning
- Sweat-resistant
- Extra-thick slings
- Prevents scratches on the skin
- Gym-quality equipment
- Effective grip
- Improves muscle strength
- Rotational carabiner lock
- Can be attached to any bar
- Easy to clean
- Travel-friendly
None
"The hanging ab straps are fantastic for my gym. Their length, wide support, and padding are just right for me. Plus, the oversized and easy-to-use carabiner makes them handy on my travels too. Overall, loving the rugged built and wide-set slings. Wouldn't hesitate to repurchase!"
5. Best For Adjustable Loops: Pullup & Dip Ab Straps For Abdominal Muscle Training
The Pullup & Dip Ab Straps For Abdominal Muscle Training on Pull-Up Bar or Pull-Up Station are perfect for everyday use. The ab straps are designed to be wide, comfortable, and supportive to your elbows while you pull up. They help relieve pressure on your arms and shoulders and help you focus completely on your abdomen to achieve six-pack abs. They come with padded arm loops with a soft lining and are super comfortable while performing bodyweight exercises. They enable you to have a load-bearing capacity of 200 kg while concentrating on your abdominal workout. These high-strength nylon extension loops come with four length adjustments and easy attachments which suit your height and size.
- Super comfortable
- Easy attachment
- Extremely durable
- High quality build
- Versatile and flexible
- Easy assemble
- Scratch-free material
- Suitable for home or gym use
- Portable
- Travel-friendly
- Not suitable for those with shorter height
"These straps provide a comfortable workout experience, easing stress on my hands and shoulders during abs sessions on a dip-station. I particularly appreciate the large carabiners and extra padding for comfort. They work exceptionally well during controlled leg lifts and holds. I find these straps well constructed, comfortable, and promising for durability. They come with two storage bags - a thoughtful addition."
6. Best To Improve Stability: RDX Fitness Hanging AB Straps
The RDX AB Straps are constructed from N-TearX Maya Hide leather, powder-coated D-rings, and a high-quality carabiner. It is broad and has a moisture-resistant lining and strong cushioning. This workout tool can carry almost any weight without shifting or moving. Its large handles, EVA cushioning, and high-quality REX makes it far more comfortable and long-lasting. During hard abdominal training sessions, these straps provide maximum support, hold body weight, and endure wear and tear. Its thick neoprene padding reduces pain and aids in upper body engagement during your workout without fear of an unpleasant training experience. These straps are used by athletes in functional training, bodybuilding, and various combat sports to improve their abdominal muscles. It is compatible with any chin-up, pull-up bar in the gym, and ordinary door pull-up bars at home or outdoors.
- Durable
- Comfortable
- Ample padding
- Strong grip
- Sweat-wicking
- Adjustable straps
- Can be attached to any bar
- Improves muscle strength
- Affordable
None
"The straps surprised me with their comfort and strength. My shoulders feel less taxed. I even multitasked one as a bent-over rows handle. Their adjustability fits my short stature, supporting decent hanging core performance. I like the sturdy, appealing look and effective padding. A commendable addition for hanging core exercises."
7. Best For D-Ring Steel Quick Connectors: Armageddon Sports Premium Ab Slings Straps
The Armageddon Sports Premium Ab Slings Straps are built with heavy-duty material for a secure fit. These highly durable nylon-made ab sling straps have an ergonomic design that fits everyone seamlessly, regardless of body type, and are easy to attach and detach to any bar. It comes with D-ring steel quick connectors, enabling you to work indoors and outdoors. These D-rings ensure that you don’t have a strong grip on your weight. They provide stability during the workout. It is best suited for gym, home gym, and even outdoor parks to help you burn tons of calories.
- D-ring steel quick connectors
- Suitable for indoor and outdoor workout
- Highly durable
- High quality build
- Versatile usage
- Heavy-duty construction
- Rip-resistant fabric
- Comfortable arm pads
- Slightly expensive
"I've been using these ab straps for over a month now in my home gym and I'm very pleased. They're sturdy - even when I was significantly heavier - and the hook fits perfectly around my pull-up bar. Initially, they did chip the paint on my bar, but that's not a deal-breaker. Doing leg raises is much more comfortable now. This does seem pricier, but the quality and longevity of these straps justify it to me. I recommend them for enhancing your workouts."
8. Best Heavy-Duty Metal Buckle: PACEARTH Ab Straps
The PACEARTH Ab Straps support a weight up to 440 lbs. They are made up of 7mm thick neoprene material and designed with arm paddings that are covered with cotton flannel. These paddings offer greater cushioning, which provides joint support and reduces the stress on your arms. The detachable palm grips reduce the pressure on your palms and prevent the straps from scratching against your skin. These ab strings can be stretched from 22.2” to 34.2”. The heavy-duty metal buckles are rip-resistant, which makes the product highly durable. Invest in these ab straps to gain enhanced stability during abdominal training, like leg raises, leg lifts, and vertical crunches.
- Durable
- Tear-resistant metal buckle
- Stretchable ab strings
- Cushioned paddings
- Double stitched hanging straps
- Sweat-resistant fabric
- Detachable palm grips
- Odor-free
- Easy to use
- Overwhelming smell
"My workout routine got a boost with these adjustable straps. Perfect for my petite frame, they provide leverage for leg lifts without ground contact. Their secure attachment to a pull-up bar adds a plus. They're not the easiest to detach, but the height adjustment convenience outweighs. A valuable addition to my workout gear."
9. Best Transformative Hand Grips: Gymreapers Hanging Ab Straps
The Gymreapers Hanging Ab Straps are incredibly functional and relatively easy for high-rep sets because of their adjustability, lightweight, and padding. They are designed to add to your core workout regimen as they offer isolation and stability with manual ab movements. They are made of rip-resistant nylon fabric and robust steel carabiners, which contribute to their capacity to offer stability and support while exercising. The padding is 12 inches long and 8 inches broad, and the straps are 18 inches long. They are in pairs and include two heavy-duty, six-inch carabiners. They allow you to work out at any place with regular door pull-up bars, chin-up bars, or multi-gym systems.
- Durable
- Adjustable
- Multi-use
- Effective grip
- Easy to install
- Comfortable
- Compact design
- Improves muscle strength
- Can be attached to any bar
None
"The hanging ab slings are impressive. They are sturdier and bigger than expected, handling weight flawlessly and providing much-needed comfort. These offered a better posture, reaching my lower abs much easier. Despite the material being lighter than I anticipated, the slings are durable and with good padding. All in all, a good product that I'd purchase again."
10. Best Portable: DEAGLE SPORTS Ab Straps
The DEAGLE SPORTS Ab Straps are equipped with steel carabiners and heavy-duty nylon straps. They provide extra comfort with abdominal fitness workouts. These ab straps are built with breathable, double padded straps that help you develop abdominal muscles with great efficiency. These pads are sweat and odor-resistant and reduce the pressure created on your arms. The slings can be adjusted to your arm length, and the extra-duty steel carabiners offer a secured lock system when hung on the rods. Set up these ad straps to the door hanging bar, chin-up bar, smith machine, or outdoor-pull up bar in less than 5 minutes and build your core muscles and stamina effortlessly. Reviews on Amazon indicate that the product is comfortable to work with and can be used for knee crunches or leg raises without fear of snapping.
- Adjustable slings
- Breathable fabric
- Double padded straps
- Sweat-resistant
- Odor-free
- Tear-resistant
- Double-stitched fabric
- Extra duty steel carabiners
- Affordable
- Portable
- Might develop scratches on the back
"These straps are sturdy and can support over 300 pounds - great for leg raises. They' are comfortable and provide good padding and a thick carabiner. The clips for the overhead bars can be a bit difficult, but function well. A commendable addition to my chin-up bar, just use it properly."
11. Best Sturdy: Spud Heavy Duty Hanging Abdominal Straps
If you are looking for versatile workout equipment, invest in the Spud Heavy Duty Hanging Abdominal Straps. This ab strap is built for heavy-duty work out with a guarantee of not ripping or falling apart. It is highly comfortable and does not cut into your skin or cause any discomfort. The webbing of this ab strap is wide and supports most of your upper arm, thus being suitable for all body types. You can test his ab strap’s high quality and durability at up to 1500 lbs of tensile strength. They come with spring clips that are strong and big enough to fit almost any pull-up bar. It is perfect to train your upper abs, lower abs, and even your obliques.
- Suitable to train upper and lower abs
- Highly durable
- High quality
- Sturdy
- Versatile
- Ideal for indoor and outdoor workout
- Rip-resistant
- Comfortable to use
- Value for money
- Expensive
"I couldn't be happier with these solid and well-constructed straps. Despite seeming a tad over-designed, they're comfortable, with no arm digging. Post shoulder-injury, these have been invaluable for hip and ab work, helping my mobility. If quality is your chase, you've found it."
12. Best Comfortable Fit: Ultimate Body Press Ab Straps
The Ultimate Body Press Ab Straps have a foam padding that provides support and comfort to the lower back, arms, and shoulders. The extra-wide velcro upper section of the straps offers more safety while performing the exercise. The straps are comfortable and compatible with most pull-up and chin-up bars. They help perform hanging ab curls, leg raises, oblique crunches, and hanging crunches.
- Foam padding
- Extra-wide velcro
- Comfortable
- Compatible with most pull-up and chin-up bars
None
"I was initially unsure about these workout straps. To my pleasant surprise, they were easy to attach and provided great support during exercises. They're simple, but durable with effective velcro options for adjustments. They seamlessly take weight off my arms, making my routines easier. Looking forward to reaping more benefits with time."
13. Best Secure And Strong Option: Grizzly Fitness Deluxe Hanging Ab Straps
The Grizzly Fitness Deluxe Hanging Ab Straps are made of nylon and offer maximum strength. Their heavy-duty, sturdy carabiner clip attaches to any chin-up bar and provides security during a workout. The straps are made of high-quality cotton padding. They are durable, tear-resistant, and sweat-resistant. The straps help maintain good posture and reduce stress on the lower back, shoulders, and arms.
- Maximum strength nylon ab straps
- Come with heavy-duty, sturdy carabineer clip
- Can be attached to any chin-up bar
- Secure and strong
- High-quality cotton padding
- Comfortable
- Durable
- Tear-resistant
- Sweat-resistant
- Have small hooks
"My second pair of these ab straps have lasted me daily for about two years. The straps are sturdy, comfortably fitting while their quick release feature adds utility. Though slightly wider than gym versions, I find this beneficial for weight distribution. The clips might need some extra gear for larger bars. Overall, a worthy, long-lasting investment for killer abs."
14. Best For Superior Stability: Gladiator Gym Gear Hanging Ab Straps
The Gladiator Gym Gear Hanging Ab Straps target, strengthen, and sculpt core muscles. You can efficiently perform hanging leg raises, vertical crunches, leg lifts, knee raises, and trunk rotations. These straps are compatible with any chin-up or pull-up bar in the gym, and standard door pull-up bars at home or outdoors. The extra-wide straps provide superior stability. The thicker edge-to-edge elbow padding, rip-resistant nylon, and steel carabiners offer comfort and security. The straps minimize stress on the forearms and reduce friction.
- Support weight of over 400 lbs
- Extra-wide straps
- Thick edge-to-edge elbow padding
- Rip-resistant nylon
- Superior stability
- Compatible with any chin-up or pull-up bar
- Comfortable
- Secure
None
"I've found these excellent for my home workouts. Despite my weight (216lbs), I've had no issues in the past 5 months. They are easy to use and move around, especially with my hardwood floors. Absolutely sturdy, they've made my abs workout a real joy. Let's look forward to visible results!"
15. Best For Maximum Comfort: Schiek Sports Heavy Duty Padded Ab Straps
The Schiek Sports Heavy Duty Padded Ab Straps are eighteen inches long. They have a ¼-inch plush neoprene padding and heavy-duty D-rings. The straps are durable and ensure good grip through non-slip webbing. They provide maximum comfort while exercising. They are designed for ab crunches and cable pull-downs.
- ¼-inch plush neoprene padding
- Heavy-duty D-rings
- Durable straps
- Anti-slip grip
- Provide maximum comfort
- No foam or cotton padding
"This product is perfect for cable machine reverse squats. It adjusts comfortably over my shoes, showing no signs of fraying even after 10 uses. It also realigns easily. Overall, it's exceeded my expectations."
These are the fifteen best ab straps you can buy online. If you are not sure how to use them, here’s a step-by-step guide:
How To Use Ab Straps?
- Press the D-link or the hook carabiner and attach it to the pull-up bar.
- Do the same with the other ab strap as well.
- Take your arms through the arm loops.
- Place your upper arms and elbows comfortably against the arm loop.
- Hold the straps with your hands with a firm grip.
- Lift one foot and check if they are firm and safe.
- Make the required adjustments.
- Start doing hanging abs exercises!
The following section will help you make a better purchase decision. Take a look.
Ab Strap Buying Tips
Check these points before buying an ab strap:
Maximum Load – To prevent falls and injuries, you must check if the ab straps will support your weight. Some ab straps are made for athletes and weight lifters, and some are made for petite women. Check which feel closer to your weight.
Comfort – Uncomfortable ab straps cause scratching on the skin. They also can dig into your skin and may slip. Buy ab straps that offer excellent comfort. While using ab straps, you must not feel any pressure in your lower back, shoulders, and arms.
Durability – Check the material of the ab straps, the loops, the stitches, and the hooks. The construction should have double stitching and should be made of rip-resistant fabric. The hooks are best when made of heavy-duty steel rather than just velcro.
Straps – Some ab straps are too long, and some are too short. Buy those that can be adjusted to the desired length. The straps should not be too thin. Wider and thicker straps ensure safety.
The Bottom Line
If you are a fitness enthusiast and are working out for a six-pack, hanging ab straps are a must-have. They help perform ab exercises like front and back crutches to strengthen your core muscles and tone upper body muscles. The DMoose Fitness Hanging Ab Straps are double-stitched and have thick arm padding, while the Vikingstrength AB Straps have an ergonomic design and come with an app to help you keep track of your fitness. You can also opt for the RIMSports Ab Straps which have metal carabiners that can be instrumental in providing you with better stability and durability during training. Their ergonomic design helps to maintain and correct posture and prevent back injuries. These hanging ab straps are compact, lightweight, and compatible with chin-up and pull-up bars. However, some hanging straps may be fragile check out the product reviews carefully before choosing one that meets your needs.
Why Trust StyleCraze?
The author, Aditi Naskar, has a diploma in health and wellness and is a fitness enthusiast. She believes that exercises can improve core strength and help you stay fit. So, she carefully researched many products and checked their reviews online to compile this list of the best ab straps for hanging ab exercises. These products can help correct your posture while preventing spinal injuries.
Frequently Asked Questions
What do ab straps do?
Ab straps provide support to hanging ab exercises. They alleviate stress from the shoulders, arms, and lower back. The straps offer a secure and robust hold – keeping hands from slipping off the pull-up bars. Ab straps ensure better posture and a more efficient exercise routine.
Are all ab straps adjustable?
No, not all ab straps are adjustable. Check which could be adjustable before making a purchase.
How far can the straps hang?
This depends on the length of the ab straps. Some ab straps are extra-long, and some are too short. Purchasing adjustable straps for hanging ab exercises is recommended.
What is the weight limit for ab straps?
The weight limit of ab straps may range from 200 lbs to 1000 lbs. Some are built for athletes and weightlifters and have a higher weight limit.
Do the straps come as a pair?
Yes, the straps come as a pair.
