15 Best Ab Straps For Hanging Ab Exercises
Industrious, top-grade ab straps for advanced core strength training for toned abs.
Jesse FederRDN, CPT
Expertise: Fitness & Nutritional Counseling
Experience: 6 years
Jesse is a registered dietitian, personal trainer, and a certified strength and conditioning specialist with 6 years of experience in training people from all ages, backgrounds, and fitness levels. From athletes, crossfitters, powerlifters,... more
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Achieving a chiseled belly and a fit core can be challenging. But you can make the process easier with the best ab straps mentioned in our list. They allow you to indulge in hanging ab exercises for core strengthening. One part of this strap has to be worn around your arm, while the other part needs to be attached to the pull-up bar. This equipment is ergonomically designed to prevent spinal injuries and correct your posture.
Jesse Feder, registered dietitian, Florida International University, says, “One of the biggest limiting factors when it comes to hanging core exercises is your hand grip. Usually your hand grip gives out before your abs do which can really hinder your abs workout. Ab straps are a great addition to your abs workouts to allow you to truly focus and develop the abdominal muscles.”
Our list narrows down your search to the 15 best-rated ab straps available on the market. Swipe to grab them.
In This Article
15 Best Ab Straps – Reviews
1. Best Rip Resistant Fabric: DMoose Fitness Hanging Ab Straps
The DMoose Fitness Hanging Ab Straps are heavy-duty. They are extra-wide straps that have thicker elbow padding, rip-resistant nylon, and steel carabiners. They are highly durable as the nylon straps have double stitching, and the quality is high-grade. The thick arm padding provides frictionless support to the arms and elbows. The heavy-duty steel carabiners help hold the straps onto the pull-up bar firmly and ensure you remain fall-proof. These ab straps help maintain your posture as you train your abs for increased core strength. You can easily do vertical crunches, leg lifts, leg raises, and other hanging ab exercises with the help of these durable ab straps. The straps come in seven colors. They also have a lifetime guarantee backed by a full refund and replacement policy.
Pros
- Extra-wide straps for a secure hold
- Thicker elbow padding to support the arms and elbows
- Rip-resistant nylon material with double stitching
- Highly durable straps
- Frictionless support to the arms and elbows
- Perfect for maintaining good posture and increasing core strength
- Available in seven colors
- Lifetime guarantee
- Full refund and replacement policy
- Reasonably priced
Cons
- Steel carabiners might be a tad bit small.
2. Best For Heavy Duty Steel Carabiner: Vikingstrength AB straps
Build your core body strength with the Vikingstrength AB straps. These highly durable nylon straps come with double stitching, heavy-duty lock, and comfortable padding that allow you to work out with comfort, stability, and protection. The versatile design of these Ab straps is suitable for use on all types of bars indoors and outdoors. The kit has access to the brand’s fitness mobile app, which allows you to track, plan and analyze your workout and growth. The app can pick from the pre-made workouts, or you can design your training plan to choose from over 750+ exercise plans with in-depth instructions.
Pros
- Targets your core area
- Padded arm loops
- Strong clinch
- Secured and protected sling
- Durable
- Nylon straps
- Easy to install
- Additional mobile app for easy training
Cons
- Carabiner may get corroded
3. Best Risk Free Stability: RIMSports Ab Straps
The RIMSports Ab Straps support up to 300 lbs. These heavy-duty straps are made of cotton padding and have long slings that provide risk-free stability. They do not dig into the skin or cause pinching. These ab straps are compatible with all pull-up bars, chin-up bars, and home gyms. These straps take the pressure off the hands, support your upper body and the spine, allow good posture, and help you do more reps of hanging leg raises, knee-ups, etc. The sturdy metal carabiners provide stability to the straps and help make your workout more secure and smooth. Check out this video of the RIMSports Ab Straps to learn more.
Pros
- Support up to 300 lbs
- Made of cotton padding
- Long slings provide risk-free stability
- Do not dig into the skin or cause pinching.
- Compatible with all pull-up bars, chin-up bars, and home gyms
- Sturdy metal carabiners provide stability
- Make workouts more secure and smooth
- Reasonably priced
Cons
- Straps are not adjustable.
4. Best Skin-Friendly Option: A2ZCARE Ab Straps
The A2ZCARE Ab Straps are made from high-quality oxford cloth, pearl cotton, and PU leather. They provide the perfect support to your core muscles during your abdominal pull-up exercises. These straps can bear a weight of up to 300 lbs. The thick, soft, and sweat-resistant cushioned inside provides a soft touch to the straps. The hanging ab slings are designed with thick pads that add to their mild feeling. These slings are also developed with wide D-ring steel carabiners with rotation lock enabling them to attach to any bars easily. The short design allows these straps to fit perfectly in gym rooms of any size. You can easily do hanging leg raises, hanging trunk rotations, and hanging oblique knee raises with these functional straps and develop your rectus abdominis, abdominal oblique, and lumbar muscles.
Pros
- Durable
- Stretchable material
- Thick cushioning
- Sweat-resistant
- Extra-thick slings
- Prevents scratches on the skin
- Effective grip
- Improves muscle strength
- Rotational carabiner lock
- Can be attached to any bar
- Easy to clean
- Travel-friendly
Cons
None
5. Best For Adjustable Loops: Pullup & Dip Ab Straps For Abdominal Muscle Training
The Pullup & Dip Ab Straps For Abdominal Muscle Training on Pull-Up Bar or Pull-Up Station are perfect for everyday use. The ab straps are designed to be wide, comfortable, and supportive to your elbows while you pull up. They help relieve pressure on your arms and shoulders and help you focus completely on your abdomen to achieve six-pack abs. They come with padded arm loops with a soft lining and are super comfortable while exercising. They enable you to have a load-bearing capacity of 200 kg while concentrating on your abdominal workout. These high-strength nylon extension loops come with four length adjustments and easy attachments which suit your height and size.
Pros
- Super comfortable
- Easy attachment
- Extremely durable
- High quality build
- Versatile and flexible
- Easy assemble
- Scratch-free material
- Suitable for indoor and outdoor workout
- Portable
- Travel-friendly
Cons
- Not suitable for those with shorter height
6. Best To Improve Stability: RDX Fitness Hanging AB Straps
The RDX AB Straps are constructed from N-TearX Maya Hide leather, powder-coated D-rings, and a high-quality carabiner. It is broad and has a moisture-resistant lining and strong cushioning. It can carry almost any weight without shifting or moving. Its large handles, EVA cushioning, and high-quality REX makes it far more comfortable and long-lasting. During hard abdominal training sessions, these straps provide maximum support, hold body weight, and endure wear and tear. Its thick neoprene padding reduces pain and allows you to engage in the workout without fear of an unpleasant training experience. These straps are used by athletes in functional training, bodybuilding, and various combat sports to improve their abdominal muscles. It is compatible with any chin-up, pull-up bar in the gym, and ordinary door pull-up bars at home or outdoors.
Pros
- Durable
- Comfortable
- Ample padding
- Strong grip
- Sweat-wicking
- Adjustable straps
- Can be attached to any bar
- Improves muscle strength
- Affordable
Cons
None
7. Best For D-Ring Steel Quick Connectors: Armageddon Sports Premium Ab Slings Straps
The Armageddon Sports Premium Ab Slings Straps are built with heavy-duty material for s secure fit. These highly durable nylon-made ab sling straps have an ergonomic design that fits everyone seamlessly, regardless of body type, and are easy to attach and detach to any bar. It comes with D-ring steel quick connectors, enabling you to work indoors and outdoors. These D-rings ensure that you don’t have a strong grip on your weight. They provide stability during the workout. It is best suited for gym, home gym, and even outdoor parks to help you burn tons of calories.
Pros
- D-ring steel quick connectors
- Suitable for indoor and outdoor workout
- Highly durable
- High quality build
- Versatile usage
- Heavy-duty construction
- Rip-resistant fabric
- Comfortable arm pads
Cons
- Slightly expensive
8. Best Heavy-Duty Metal Buckle: PACEARTH Ab Straps
The PACEARTH Ab Straps support a weight up to 440 lbs. They are made up of 7mm thick neoprene material and designed with arm paddings that are covered with cotton flannel. These padding offers greater cushioning, which reduces the stress on your arms. The detachable palm grips reduce the pressure on your palms and prevent the straps from scratching against your skin. These ab strings can be stretched from 22.2” to 34.2”. The heavy-duty metal buckles are rip-resistant, which makes the product highly durable. Invest in these ab straps to gain enhanced stability during abdominal training, like leg raises, leg lifts, and vertical crunches.
Pros
- Durable
- Tear-resistant metal buckle
- Stretchable ab strings
- Cushioned paddings
- Double stitched hanging straps
- Sweat-resistant fabric
- Detachable palm grips
- Odor-free
- Easy to use
Cons
- Overwhelming smell
9. Best Transformative Hand Grips: Gymreapers Hanging Ab Straps
The Gymreapers Hanging Ab Straps are incredibly functional and relatively easy for high-rep sets because of their adjustability, lightweight, and padding. They are designed to add to your core workout regimen as they offer isolation and stability with manual ab movements. They are made of rip-resistant nylon fabric and robust steel carabiners, which contribute to their capacity to offer stability and support while exercising. The padding is 12 inches long and 8 inches broad, and the straps are 18 inches long. They are in pairs and include two heavy-duty, six-inch carabiners. They allow you to work out at any place with regular door pull-up bars, chin-up bars, or multi-gym systems.
Pros
- Durable
- Adjustable
- Multi-use
- Effective grip
- Easy to install
- Comfortable
- Compact design
- Improves muscle strength
- Can be attached to any bar
Cons
None
10. Best Portable: DEAGLE SPORTS Ab Straps
The DEAGLE SPORTS Ab Straps are equipped with steel carabiners and heavy-duty nylon straps. They provide extra comfort with abdominal fitness workouts. These ab straps are built with breathable, double padded straps that help you develop abdominal muscles with great efficiency. These pads are sweat and odor-resistant and reduce the pressure created on your arms. The slings can be adjusted to your arm length, and the extra-duty steel carabiners offer a secured lock system when hung on the rods. Set up these ad straps to the door hanging bar, chin-up bar, smith machine, or outdoor-pull up bar in less than 5 minutes and build your core muscles effortlessly.
Pros
- Adjustable slings
- Breathable fabric
- Double padded straps
- Sweat-resistant
- Odor-free
- Tear-resistant
- Double-stitched fabric
- Extra duty steel carabiners
- Affordable
- Portable
Cons
- Might develop scratches on the back
11. Best Sturdy: Spud Heavy Duty Hanging Abdominal Straps
If you are looking for versatile workout equipment, invest in the Spud Heavy Duty Hanging Abdominal Straps. This ab strap is built for heavy-duty work out with a guarantee of not ripping or falling apart. It is highly comfortable and does not cut into your skin or cause any discomfort. The webbing of this ab strap is wide and supports most of your upper arm, thus being suitable for all body types. You can test his ab strap’s high quality and durability at up to 1500 lbs of tensile strength. They come with spring clips that are strong and big enough to fit almost any pull-up bar. It is perfect to train your upper abs, lower abs, and even your obliques.
Pros
- Suitable to train upper and lower abs
- Highly durable
- High quality
- Sturdy
- Versatile
- Ideal for indoor and outdoor workout
- Rip-resistant
- Comfortable to use
- Value for money
Cons
- Expensive
12. Best Comfortable Fit: Ultimate Body Press Ab Straps
The Ultimate Body Press Ab Straps have a foam padding that provides support and comfort to the lower back, arms, and shoulders. The extra-wide velcro upper section of the straps offers more safety while performing the exercise. The straps are comfortable and compatible with most pull-up and chin-up bars. They help perform hanging ab curls, leg raises, oblique crunches, and hanging crunches.
Pros
- Foam padding
- Extra-wide velcro
- Comfortable
- Compatible with most pull-up and chin-up bars
13. Best Secure And Strong Option: Grizzly Fitness Deluxe Hanging Ab Straps
The Grizzly Fitness Deluxe Hanging Ab Straps are made of nylon and offer maximum strength. Their heavy-duty, sturdy carabiner clip attaches to any chin-up bar and provides security during a workout. The straps are made of high-quality cotton padding. They are durable, tear-resistant, and sweat-resistant. The straps help maintain good posture and reduce stress on the lower back, shoulders, and arms.
Pros
- Maximum strength nylon ab straps
- Come with heavy-duty, sturdy carabineer clip
- Can be attached to any chin-up bar
- Secure and strong
- High-quality cotton padding
- Comfortable
- Durable
- Tear-resistant
- Sweat-resistant
Cons
- Have small hooks
14. Best For Superior Stability: Gladiator Gym Gear Hanging Ab Straps
The Gladiator Gym Gear Hanging Ab Straps target, strengthen, and sculpt core muscles. You can efficiently perform hanging leg raises, vertical crunches, leg lifts, knee raises, and trunk rotations. These straps are compatible with any chin-up or pull-up bar in the gym, and standard door pull-up bars at home or outdoors. The extra-wide straps provide superior stability. The thicker edge-to-edge elbow padding, rip-resistant nylon, and steel carabiners offer comfort and security. The straps minimize stress on the forearms and reduce friction.
Pros
- Support weight of over 400 lbs
- Extra-wide straps
- Thick edge-to-edge elbow padding
- Rip-resistant nylon
- Superior stability
- Compatible with any chin-up or pull-up bar
- Comfortable
- Secure
Cons
None
15. Best For Maximum Comfort: Schiek Sports Heavy Duty Padded Ab Straps
The Schiek Sports Heavy Duty Padded Ab Straps are eighteen inches long. They have a ¼-inch plush neoprene padding and heavy-duty D-rings. The straps are durable and ensure good grip through non-slip webbing. They provide maximum comfort while exercising. They are designed for ab crunches and cable pull-downs.
Pros
- ¼-inch plush neoprene padding
- Heavy-duty D-rings
- Durable straps
- Ensure good grip through non-slip webbing
- Provide maximum comfort
Cons
- No foam or cotton padding
These are the fifteen best ab straps you can buy online. If you are not sure how to use them, here’s a step-by-step guide:
How To Use Ab Straps?
- Press the D-link or the hook carabiner and attach it to the pull-up bar.
- Do the same with the other ab strap as well.
- Take your arms through the arm loops.
- Place your upper arms and elbows comfortably against the arm loop.
- Hold the straps with your hands with a firm grip.
- Lift one foot and check if they are firm and safe.
- Make the required adjustments.
- Start doing hanging abs exercises!
The following section will help you make a better purchase decision. Take a look.
Ab Strap Buying Tips
Check these points before buying an ab strap:
Maximum Load – To prevent falls and injuries, you must check if the ab straps will support your weight. Some ab straps are made for athletes and weight lifters, and some are made for petite women. Check which feel closer to your weight.
Comfort – Uncomfortable ab straps cause scratching on the skin. They also can dig into your skin and may slip. Buy ab straps that offer excellent comfort. While using ab straps, you must not feel any pressure in your lower back, shoulders, and arms.
Durability – Check the material of the ab straps, the loops, the stitches, and the hooks. The construction should have double stitching and should be made of rip-resistant fabric. The hooks are best when made of heavy-duty steel rather than just velcro.
Straps – Some ab straps are too long, and some are too short. Buy those that can be adjusted to the desired length. The straps should not be too thin. Wider and thicker straps ensure safety.
If you are a fitness enthusiast and are working out for a six-pack, hanging ab straps are a must-have. They help perform ab exercises like front and back crutches to strengthen your core muscles and tone upper body muscles. Their ergonomic design help to maintain and correct the posture and prevent back injuries. These hanging ab straps are compact, lightweight, and compatible with chin-up and pull-up bars. However, some hanging straps may be fragile check out the product reviews carefully before choosing one that meets your needs.
Why Trust StyleCraze?
The author, Aditi Naskar, has a diploma in health and wellness and is a fitness enthusiast. She believes that exercises can improve core strength and help you stay fit. So, she carefully researched many products and checked their reviews online to compile this list of the best ab straps for hanging ab exercises. These products can help correct your posture while preventing spinal injuries.
Frequently Asked Questions
What do ab straps do?
Ab straps provide support to hanging ab exercises. They alleviate stress from the shoulders, arms, and lower back. The straps offer a secure and robust hold – keeping hands from slipping off the pull-up bars. Ab straps ensure better posture and a more efficient exercise routine.
Are all ab straps adjustable?
No, not all ab straps are adjustable. Check which could be adjustable before making a purchase.
How far can the straps hang?
This depends on the length of the ab straps. Some ab straps are too long, and some are too short. Purchasing adjustable straps for hanging ab exercises is recommended.
What is the weight limit for ab straps?
The weight limit of ab straps may range from 200 lbs to 1000 lbs. Some are built for athletes and weightlifters and have a higher weight limit.
Do the straps come as a pair?
Yes, the straps come as a pair.
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