Do you often feel your eyes getting strained? And does this make you feel you need to go for glasses or undergo some treatment? We all know that our eyes are the windows to the outside world. Often we neglect them and suffer from blurred vision, aching eyes and myriad other eye related problems.
But then, there is a simple technique that can make your eyes healthy again! It is the acupressure technique we are talking about. Would you like to know more? Do read this post!
Acupressure – A Brief:
Acupressure is an ancient therapy that has been used to treat and cure various diseases. Acupressure has been claimed to be an ancient science that revolves around meridians through which energy flows when it comes up against a barrier or when energy pools at some points. When such an obstruction happens, these spots feel painful and cause various illnesses. It is thought that acupressure helps in flaking away the barrier or reshuffling the accumulated energy. Naturally, acupressure has often been used to treat eye problems like myopia or shortsightedness, cataract, presbyopia, hypermetropia, color blindness, astigmatism, cataract, amblyopia and the likes.
[ Read: Acupressure Points For Sleep ]
Best Acupressure Points For Eyes:
According to the ancient Chinese, the eye is connected to various parts of the body like the liver, neck and the toes. While using needles is considered to be more useful (acupuncture), the use of fingertips for massaging or Shiatsu (Japanese for ‘pressuring by finger’) is also effective and can be practiced more easily.
1. Massaging Around The Eyes:
There are several acupressure points around eyes that you can massage for various benefits.
- First, start with the inner edge – it is an acupressure point situated just adjacent to the bridge of the nose.
- With your middle finger, massage the point using with small circular movements.
- Continue doing this for three minutes. Another acupressure point is situated on the same horizontal line on the outer edge of the eye, close to the temples. You can massage this point in the same way.
- The next acupressure point is situated right below the center of the eye. The final acupressure point is present in the eyebrows, vertically above the previous point.
Massaging these every day will reduce any soreness in the eye and also improve the eyesight. Your eyes are very sensitive, so make sure you don’t apply any pressure on the eyes while massaging.
2. Massaging Around The Nostrils:
Did you know that there are acupressure points even around your nostrils? Yes, and massaging them can give you immense relief from nagging headaches and can also improve your vision in the long run.
- Put your index fingers on either side of your nostrils and slowly start massaging. This simulation helps in reducing sinusitis pain, headaches, and nasal congestion. It also helps clear vision.
- Whenever you do this, put gentle pressure on the nostrils; don’t push so hard that you have to breathe through your mouth.
- Repeat this massage daily for five minutes.
[ Read: How To Treat Diabetes With Acupressure ]
3. Massaging The Bridge Of The Nose:
The bridge of your nose also contains an acupressure point.
- Using both hands, massage on either side of the bridge of your nose.
- Make sure that your fingers don’t bend while you are massaging. Do this for five minutes to reduce the redness of or strain on the eyes.
- Now proceed to the center of the T-zone of your forehead, between the two eyebrows. This is another acupressure point. Massaging it improves eyesight and also relieves stress.
4. Massaging The Fingertips And Toe-Tips:
Are you aware of the acupressure points for eyes in hands or foot? The ancient Chinese believed that there is a connection between our eyes and fingertips and toe-tips.
- To massage your fingertips, bring your hands together at the tips and gently rub them together.
- To massage your toes, hold each of them between your index finger and thumb and massage individually.
- This increases blood circulation all over the body and reinforces eyesight.
[ Read: Acupressure Help In Hair Growth ]
Acupressure Therapy Across The World:
Across the world, acupressure is gaining popularity as people are looking for alternative medicine and a holistic approach to health. For example, in a research conducted by a group of scientists, it was found that auricular acupressure is an alternative and additional treatment to improve visual acuity in patients with glaucoma (1). The US government is exploring the use of acupressure to help veterans recover from Post-traumatic Stress Disorder (PTSD) (2). You can even become an acupressure practitioner by undergoing accredited courses and obtain a license. For instance, the Australian government’s training website provides a Diploma of Acupressure course (3).
These are the best acupressure points for eyes. Practice them today and say goodbye to eye problems! Also, tell us how you felt with this post. There is a comment box below!
- 10 Amazing Health Benefits Of Bilberry
- 17 Natural Ways To Improve Your Eyesight
- Top 10 Nutritious Foods To Keep Your Eyes Healthy
- Eat Right and Keep your Eyes Bright