The 14 Best Adjustable Dumbbells For Home Gym Workouts – 2024

Try these premium dumbbells that can accommodate your increasing weight-training capacity.

Reviewed by Chandel Stallworth, NCPT, CPT, CES Chandel Stallworth Chandel StallworthNCPT, CPT, CES insta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
 • 

When you’re in a space crunch at your home gym, getting the best adjustable dumbbells can solve the problem of having to find extra space. In addition, they let you adjust the heaviness of the weight, as they generally come with a pin, dial, or a lever. And this allows the dumbbells to be used by multiple people at different fitness levels. Helping you explore is our list of the 14 best dumbbells that can be adjusted.

Top PicksCheck Price
Bowflex Select Tech Adjustable Dumbbells
Price on Amazon
AmazonBasics Adjustable Barbell Lifting Dumbells
Price on Amazon
Yes4All Adjustable Dumbbells
Price on Amazon
PowerBlock Sport 24 Adjustable Dumbbells
Price on Amazon
CAP Barbell Adjustable Dumbbell Set
Price on Amazon
FLYBIRD 25 lbs Adjustable Dumbbell
Price on Amazon
ATIVAFIT Adjustable Dumbbells
Price on Amazon
Core Fitness Adjustable Dumbbells
Price on Amazon
Northdeer Steel Dumbbells
Price on Amazon
Keppi Adjustable Dumbbells Set
Price on Amazon

Take a look at these 14 best adjustable dumbbells of 2024 and choose your pick. Swipe up!

14 Best Adjustable Dumbbells – Reviews

1. Bowflex Select Tech Adjustable Dumbbells

4.7
Bowflex SelectTech 552 Adjustable Dumbbell Bowflex ST 552 Dumbbell (pair) Image: Bowflex

The Bowflex SelectTech Dumbbell set combines 15 sets of weights into one bar by using a unique dial system. This exercise gear is one of the most space-saving and flexible strength-training programs; dumbbell options are also available, with a unique and effective dumbbell design. Just turning the dial can automatically change the resistance levels on each dumbbell from 5 pounds to 52.5 pounds for efficient weight adjustment. It adjusts in 2.5-pound increments to help gradually build upper body strength. It is also compatible with the free Bowflex SelectTech training App for iOS and Android. You can perform many exercises like bicep curls, tricep extensions, overhead press, incline bench curls, deadlifts, hammer curls, shoulder press, dumbbell lunges, goblet squats, weighted Russian twists, etc. This adjustable dumbbell eliminates the need for multiple dumbbells that clutter your workout space. It comes with a two-year warranty on weight plates and parts. Check out the review of this product for more information.

Color: Black, Red, Grey | Product Dimensions: ‎15.75"L x 8"W | Material: ‎Other | Item Weight: ‎105 Pounds

Pros

  • Unique dial system
  • Space-saving and flexible
  • Comfortable grip
  • Plates are easy to adjust
  • Bowflex Select Tech training App
  • Can perform 30+ exercises
  • Eliminates the need for multiple dumbbells
  • Cost-effective

Cons

  • Unlock instructions not provided

protip_icon Did You Know?
Heavy Dumbbells provide you mechanical overload that causes your muscles to repair faster and increase in their size.

2. AmazonBasics Adjustable Barbell Lifting Dumbells

4.6
Amazon Basics Adjustable Barbell Lifting Dumbells Weight Set with Case Image: Amazon Basics

The AmazonBasics Adjustable Barbell Lifting Dumbells are a 38-pound adjustable weight set. They come as two barbells (3 pounds each) with adjustable increments, four 2.5-pound plates, four 5-pound plates, and four collars (0.5 pounds each). The threaded collars are meant for securing plates to the barbells. A textured grip promotes a secure, stable, and comfortable hold. The durable metal plates with a semi-gloss finish do not rust and do not require any maintenance.

These adjustable dumbbells are ideal for beginners and advanced fitness enthusiasts. These compact workout dumbbells come with the tools needed to create a personalized workout routine with the preferred amount of weights. This weightlifting equipment is used for strength training and muscle building. The plates can be easily added or removed and secured with the threaded collars. A rugged PP plastic carrying case is also included for easy transport and storage. The dumbbells come with a one-year warranty.

Item Dimensions LxWxH: ‎17.1 x 6.22 x 9.49 inches | Handle Material: ‎Alloy Steel | Material: ‎Alloy Steel | Item Weight: ‎17.2 Kilograms | Color: ‎Black

Pros

  • Stable and secure hold
  • Durable metal plates
  • Rust-free
  • Maintenance-free
  • Personalized workout routine
  • Come with a rugged PP plastic carrying case
  • Affordable

Cons

None

Why We Think It's Worth Buying

This product has garnered over 6,387 positive reviews on Amazon, and the number continues to grow.

3. Yes4All Adjustable Dumbbells

4.4
Yes4All Adjustable Dumbbells Image: Yes4all

The Yes 4 All Adjustable Dumbbells set comes with two barbells and adjustable weight plates that range from 40 lbs to 200 lbs. It is one of the best strength training options for those looking for fitness versatility. Specific instructions are provided to create 40 lbs, 50 lbs, 60 lbs, 105 lbs, and 200 lbs weights. The durable cast iron plates are layered with a black paint finish that prevents rust and corrosion. The high-quality, textured chrome handle enables a secure, firm, and non-slip grip. Threaded ends with star-lock collars and rubber trims provide a safe and secure workout. The weight plates are easy to change. These adjustable dumbbells are compact, convenient, and easy to use and store. A silicone sleeve is provided to keep the set protected and dust-free. If you want to know more about the tester’s experience with using this gym accessory, check out this quick review on YouTube.

Handle Material: ‎Rubber | Product Dimensions: ‎22.5"L x 11.5"W | Material: ‎Cast Iron | Item Weight: ‎67.5 Pounds | Color: ‎H

Pros

  • Durable cast iron plates
  • Rust-free
  • Corrosion-free
  • Non-slip grip
  • Weight plates are easy to change
  • Compact
  • Easy to store
  • Silicone sleeve protects from dust

Cons

None

protip_icon Did You Know?
Dumbbells are believed to be one of the most versatile tools of exercise since they not only work on the contractile element of the muscle but also the elastic component of muscle tissue.

Bowflex Select Tech Adjustable Dumbbells
AmazonBasics Adjustable Barbell Lifting Dumbells
Yes4All Adjustable Dumbbells
Color Black, Red, Grey ‎Black ‎H
Dimensions ‎15.75"L x 8"W- ‎22.5"L x 11.5"W
Material ‎Other ‎Alloy Steel ‎Cast Iron
Weight ‎105 Pounds ‎17.2 Kilograms ‎67.5 Pounds
Dimensions LxWxH- ‎17.1 x 6.22 x 9.49 inches-
Handle Material- ‎Alloy Steel ‎Rubber
Rating
Reviews18,0156,38715,185
Price$219.0$57.78$399.0

4. PowerBlock Sport 24 Adjustable Dumbbells

4.5
PowerBlock Sport 24 Adjustable Dumbbell Image: Powerblock

The Power Block Sport 24 Adjustable Dumbbells set has a weight range of 3 lbs to 24 lbs. The overall dimensions are 10.5 x 5.25 x 5 inches. The small size of the dumbbells is a patented design that is engineered for maximum balance and control. The rubberized handles offer a secure and safe grip, and a padded handle for wrist protection. This 24-pound fitness gear set includes weights in 3 lb increments. The elector pin helps in changing the weight plates easily. These adjustable dumbbells are compact and more balanced. They come with a 10-year warranty. Here’s an honest review of the product. 

Product Dimensions: ‎10.5"L x 5.25"W | Material: ‎powder-coat painted steel | Item Weight: ‎24 Pounds | Color: ‎Grey

Pros

  • Maximum balance and control
  • Secure grip
  • Protect wrists
  • Compact
  • Easy to store
  • Space-saving

Cons

  • Expensive

protip_icon Quick Tip
Adjustable Dumbbells make it easier to switch weights. Instead of doubling the weights, you can make a gradual increase and have a comfortable workout.

5. CAP Barbell Adjustable Dumbbell Set

4.4
CAP Barbell Adjustable Dumbbell Set Image: Cap Barbell

The CAP Barbell Adjustable Dumbbell Set has a weight range of 40 lbs to 200 lbs. The set also includes two handles, four 2.5 pound plates, four 5 pound plates, four collars, and a plastic storage/carrying case. The durable cast iron plates have a semi-gloss finish that keeps them free from rust. The handles of these muscle-building tools are made of solid steel and also feature an ergonomic grip and rubber-trimmed collars that are threaded for a secure fit to the handles. Reviewers shared their hands-on experiences and praised it for being durable, simple, and worth the price.

Material: ‎Alloy Steel | Color: ‎b | Item Weight: ‎18 Kilograms | Item Dimensions LxWxH: ‎20 x 9 x 8 inches

Pros

  • Durable
  • Sturdy
  • Rust-free
  • Maintenance-free
  • Ergonomic grip
  • Comfortable handles
  • Rubber trimmed collars

Cons

  • The weight plates may gradually move inward

Why We Think It's Worth Buying

There are more than 3,102 Amazon reviews attesting to the quality of the product and endorsing its value.

6. FLYBIRD 25 lbs Adjustable Dumbbell

4.6
FLYBIRD 25 lbs Adjustable Dumbbell Image: Flybird

The FLYBIRD 25 lbs Adjustable Dumbbell is going to be a perfect addition as it features easy-to-use adjustment weights mechanism that you can easily switch from 5lbs to 25lbs with a simple turn of the handle. The durable construction with no fade or rust ensures it is a great investment for a home gym. The anti-slip handle and the 8 locks structure design ensure the weight plate would not fall off during intense exercises. Whether you are a beginner or a seasoned fitness enthusiast, these adjustable dumbbells will be handy in your fitness regime.

Material: ‎Alloy Steel | Color: ‎b | Item Weight: ‎18 Kilograms | Item Dimensions LxWxH: ‎20 x 9 x 8 inches

Pros

  • Anti-slip metal handle
  • One-handed operation design
  • Space saving
  • Rust-proof
  • Fade-proof

Cons

  • Plates may loosen overtime

7. ATIVAFIT Adjustable Dumbbells

4.3
ATIVAFIT Adjustable Dumbbell Weights Fitness Dial Dumbbell 27 Image: Ativafit

The ATIVAFIT Adjustable Dumbbells range from 5.5 lbs to 27.5 lbs. They have a unique push-and-pull design, with one dumbbell being the equivalent of 4 different weighted dumbbells. Their compact design saves space. Multiple weight ranges make these versatile and high-quality adjustable dumbbells suitable for performing basic strength exercises. The contoured, textured, and soft-grip handle provides a comfortable and secure grip. The weight plates of these home workout essential are easy to remove and fit. According to reviewers, the weight adjustment is easy in these dumbbells, and the plates stay firmly in place.

Product Dimensions: ‎9"L x 9"W | Material: ‎Alloy Steel | Item Weight: ‎27.5 Pounds

Pros

  • Unique push-and-pull design
  • Compact design
  • Saves space
  • Comfortable and secure grip
  • Weight plates are easy to remove and fit

Cons

None

Why We Think It's Worth Buying

The product has more than 4,915 reviews claiming its efficacy.

8. Core Fitness Adjustable Dumbbells

The Core Fitness Adjustable Dumbbells set has weights ranging from 5 lbs to 50 lbs. The assembled dimensions are 22 x 33.5 x 31.9 inches. The high-durable plastic-covered plates are engineered to last longer. The weight selection windows are located on both the inner ends of the handle at a visible range. The quick-change weight adjustment mechanism with the twist lock technology allows easy changing of weight plates – all you have to do is set the dumbbell in the cradle and twist the handle. The contoured, textured, and soft-grip handle provides a comfortable and secure grip control.  The compact design allows you to store and use the dumbbells anywhere. The aluminum cradle provides a solid yet lightweight structure to secure the pair of adjustable dumbbells. 

Material: Composite, Aluminum | Item Weight: 50 Pounds | Color: Black

Pros

  • Durable
  • Quick-change weight adjustments
  • Soft-grip handle
  • Secure grip
  • Compact design
  • Easy to use anywhere
  • Comes with an aluminum cradle

Cons

  • Expensive

9. Northdeer Steel Dumbbells

4.6
Northdeer Steel Dumbbells Image: Northdeer

The sleek and ultracompact Northdeer steel dumbbells are perfect for any fitness enthusiast looking to upgrade their home gym. It features a no-nut design which allows for quick weight adjustments, making it easy to switch up your workout routine. The foam handles provide a comfortable and secure grip, making your workout safe. The ultracompact design of these dumbbells with adjustable dumbbell technology offers multiple weight options. They take up minimal space in your home gym, making them perfect for those with limited space. Now you shall have everything you need to stay fit and healthy in the comfort of your own home.

Product Dimensions: ‎7.64"L x 2.5"W | Material: ‎Alloy Steel | Item Weight: ‎5 Pounds | Color: ‎5LB Pair (2×5LB Standard-Finish)

Pros

  • Non-slip handle
  • Easy weight adjustments
  • Durable construction
  • Compact design
  • Suitable for home use

Cons

  • Expensive

10. Keppi Adjustable Dumbbells Set

4.5

The Keppi Adjustable Dumbbells Set comes with 25 lbs dumbbells and are adjustable in 5 lbs increments. The weight dial system ensures that the weight is distributed evenly and the quick-adjust feature makes it easy to switch up your workout routine and target different muscle groups. It comes with anti-slip handles and provides a secure grip during your workout. Now you can upgrade your home gym with these dumbbells set and take your workouts to the next level. Reviews on various online forums assert that the product is compact and easy to use, making it a great addition to the home gym!

Handle Material: ‎Metal | Product Dimensions: ‎14"L x 6"W | Material: ‎Metal | Item Weight: ‎25 Pounds | Color: ‎Pair

Pros

  • Anti-slip handle
  • Quick-adjust feature
  • Metal weight plates
  • Functional Weight dial system
  • Space-saver
  • Double safety lock

Cons

  • Does not come with a base plate

11. Yaheetech Dumbbells Weight Set

4.1
Yaheetech Dumbbells Weight Set Image: Yaheetech

The Yaheetech Dumbbells Weight Set is a versatile and convenient option for those looking to strengthen and tone their muscles at home. With a weight range of 44 lbs to 66 lbs, these dumbbells offer a versatile range of weights for all levels of fitness. The spinlock collars and 2 connector options make it easy to adjust the weights to your desired level, while the PVC textured non-slip grip ensures a secure hold during use. The dumbbells are also made with an anti-rust and wear-proof material to ensure durability and long-lasting use.

Product Dimensions: ‎18.5"L x 8.07"W | Material: ‎plastic, cement, electroplated iron | Item Weight: ‎66.14 Pounds | Color: ‎Black

Pros

  • Durable
  • Long-lasting
  • Anti-rust coating
  • Wear-proof material
  • Adjustable weight options
  • Suitable for a variety of exercises
  • Affordable

Cons

  • No storage rack included

12. Ironmaster Quick-Lock Adjustable Dumbbells

4.1
Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand Image: Ironmaster

The Ironmaster Quick-Lock Adjustable Dumbbells feature a quick-lock design that helps adjust the weights from 5 lbs to 75 lbs in 2.5 lbs increments. The set includes two adjustable dumbbells at 75 lbs each (150 lbs total) and a dumbbell stand for easy storage and access. It also features heavy-duty construction with welded steel and chrome-plated handles for exceptional durability. The dumbbells come with a lifetime warranty. 

Handle Material: ‎Alloy Steel | Product Dimensions: ‎14.5"L x 6.5"W | Material: ‎Steel, iron, chrome | Item Weight: ‎191 Pounds | Color: ‎Black

Pros

  • Easy storage and access
  • Durable
  • Space-saving design

Cons

None

13. ProForm SpaceSaver Dumbbell

4.3
ProForm SpaceSaver Dumbbell Image: Proform

The Pro Form Space Saver Dumbbells features two 12.5 pound adjustable weights. The adjustable weights range from 12.5 lbs to 25 lbs. They measure 14 x 14 x 7.5 inches and weigh 24.2 pounds.  The weight plates can be easily changed by adjusting a simple slider that moves quickly from one weight to another to create a personalized intensity of the workout. The rounded plates, knurled grip, and storage tray make these adjustable dumbbells comfortable and easy to use and safe to store. The dumbbells are compact and space-saving. This product has garnered positive reviews that vouch for its adjustability and comfortable handles that allow one to do various workouts with it.

Product Dimensions: ‎14"L x 14"W | Item Weight: ‎11 Kilograms | Color: ‎Black

Pros

  • Weight plates can be easily changed
  • Personalized intensity of the workout
  • Knurled grip
  • Storage trays
  • Easy to use
  • Compact and space-saving

Cons

None

14. Lifepro Single Adjustable Dumbbell

4.5
Lifepro Single Adjustable Dumbbell Image: Life Pro

The Lifepro Single Adjustable Dumbbell ranges from 5 to 80 lbs and can be adjusted in increments of 5 lbs, making it perfect for a wide range of exercises and workout routines. Switching between weights is easy due to its safe locking mechanism. The compact design makes it easy to store, and the durable construction ensures that it will withstand the rigors of regular use. Whether you are a beginner or a seasoned pro, the single adjustable dumbbell is going to be an excellent choice for anyone looking to build strength and improve their overall fitness.

Item Dimensions LxWxH: ‎14 x 14 x 7.5 inches | Product Dimensions: ‎14"L x 14"W | Item Weight: ‎11 Kilograms | Color: ‎Black

Pros

  • Simple twist-and-lock mechanism
  • Easy to adjust plates
  • Compact design
  • Easy to store
  • Durable construction
  • Affordable price

Cons

None

These are the 14 best adjustable dumbbells for working out at home. They help build muscle, improve range of motion, and develop power. Before you make a purchase, check the following buying guide.

Buying Guide – What To Look For In Adjustable Dumbbells

  • Weight Range: Buy an adjustable dumbbell set that has a wide range of weight variations. For example, a weight range between 10 lbs and 200 lbs with 1, 2.5, or 5 lbs weight increments is a good option.
  • Adjustability: Changing the weight plates should be easy (at least after two to three uses). The plates should easily slide in and out of the bar and should be secured safely with the lock.
  • Design: Compact adjustable dumbbells are what you must invest your money in. They should not take up too much space yet have the strength and durability of any other traditional dumbbell.
  • Stand or Trays: A good stand or tray for securing the dumbbells in one place is always a plus point.
  • Warranty: You can always get a replacement if anything happens to the product within the warranty period for free!

Additionally, It is highly recommended to take guidance from an expert fitness instructor or a certified personal trainer especially if you are a beginner or have special health conditions to get your hands on the most suitable set of dumbbells.

The Bottom Line

Conrad Sanchez, a multi-certified personal trainer, says, “An adjustable dumbbell set is a must-have for any fitness enthusiast looking to maximize their workout and minimize the amount of living space taken up by equipment. Lack of space is no longer an excuse not to get back in shape.”
Adjustable dumbbell sets are a clever addition to your home gym. These are efficient, convenient, affordable, and look good. The Bowflex Select Tech Adjustable Dumbbells offer a comfortable grip and come with adjustable plates for easy and safe workouts. The AmazonBasics Adjustable Barbell Lifting Dumbells are low-maintenance and perfect for beginners, while the PowerBlock Sport 24 Adjustable Dumbbells are designed to offer great balance and control during your workouts. So, get your pair of adjustable dumbbells today and build a strong and sculpted body.

Why Trust StyleCraze?

The author, Aditi Naskar, holds a diploma in health and wellness and is a fitness enthusiast. She has carefully analyzed the user feedback and product specifications to narrow down a list of the best adjustable dumbbells available on the market. She checked their specifications, effectiveness, and cost before shortlisting the products for the list.

Frequently Asked Questions

Are adjustable dumbbells friendly for beginners?

Yes, adjustable dumbbells are beginner-friendly. You can start with the lowest weight plate.

Are adjustable dumbbells dangerous?

Manufacturing defects or loosely attached weight plates can be dangerous. Check the lock before starting to exercise and request for a replacement of any defective part.

Should I buy adjustable dumbbells?

Yes, you can buy adjustable dumbbells. They are cheaper than traditional dumbbells, require less space, are portable, easy to use. They work the same as any traditional dumbbell for strengthening your arms, legs, abs, chest, and shoulders.

How do I take care of them?

Always place the adjustable dumbbells on the trays. Wipe the sweat with a dry cloth and keep them covered.

Is it okay to lift dumbbells every day?

You can use dumbbells to target various parts of the body on different days. You can do weighted lunges, weighted squats, goblet squats, weighted plie, etc. on leg day. Similarly, you can use a dumbbell to do sit-ups, Russian twists, etc. on ab day. Dumbbells are not only for bicep curls, hammer curls, tricep dips, etc. Create a workout routine and add weights to burn more calories and tone your body.

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