The 10 Best Aerobic Steppers To Tone Your Lower Body – 2023
Perform intense exercises and strengthen your core with a user-friendly fitness gadget.
Jeremy KringMS, CSCS
Expertise: Fitness, Weight Loss and Performance
Experience: 10 years
Jeremy is a former US Marine and the owner of Jumping JAC’s fitness studio. He has over 10 years of professional fitness experience in training those with chronic conditions, the elderly, weight loss clients, athletes, and tactical operat... more
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Image: Shutterstock
If you are confused about buying the right kind of workout equipment for yourself, consider buying the best aerobic stepper for starters. This platform-like fitness gadget is great for exercising and strengthening your core as well as getting rid of all the calories that you can’t help but consume. Aerobic steppers are not only adjustable by height but pretty convenient to use compared to other fitness equipment. Whether you are following a YouTube tutorial or doing a Zumba session, this list of the 10 most amazing aerobic steppers totally has your back. All of these are affordable as well as durable for daily use.
In This Article
The 10 Best Aerobic Steppers
Best Stability:The Step Original Aerobic Platform
The Step Original Aerobic Platform helps in achieving total-body fitness. The set includes a gray non-slip platform and two original black risers that create the foundation for any workout program. The original circuit size platform features a 28.5” x 14.5” x 4” stepping surface with a grooved, non-slip surface for added safety. You can add more steps with 4” to 6” platform height options using the 14.5” x 9.5” x 2” risers. All the risers and platforms are made with four non-skid feet to prevent sliding or moving during exercise.
Every platform and riser feature a resistance band notch that safely holds the band in place. The set is made from durable, recyclable, high-density polyethylene that supports up to 275 pounds. The platform can be used by beginners and experts for a variety of aerobic and strength exercises. It can be used on any type of flooring without leaving scratches behind. It comes with a 90-day warranty period.
Specifications
- Weight – 8 pounds
- Size (length x width) –5 x 14.5 inches
- Adjustability – 4 and 6 inches
- Portability – Yes
Pros
- Used by both beginners and experts
- Does not leave scratches on the floor
- Has notches for resistance bands
- Sturdy
- Stable
Cons
- Risers can be difficult to lock in place.
Best Portable:Goplus 30âAerobic Stepper
The Goplus 30” Aerobic Stepper is a high-quality workout equipment with an anti-slip surface that ensures safety. It is made from environment-friendly ABS and PP material and features a wide surface at the bottom for stability. The aerobic stepper can hold a maximum weight of 330 pounds (150 kg). It is perfect for exercise that targets the calves and the ankle muscles. Its height can be adjusted easily in 3 levels that meet different intensity needs of a work out. You can rely on this stepper to try workouts like split squats, hill climbing, and push-ups. Each stand has thick non-slip pads to safeguard the floor against scratches. Its stable grid structure distributes the user’s weight uniformly which ensures stability with large weight bearing. It is ideal for home, office, or workout lessons in the gym.
Specifications
- Weight – 6 pounds
- Size (length x width) – 28 x 11 inches
- Adjustability – 5 to 9 inches
- Portability – Yes
Pros
- Portable
- Sturdy
- Lightweight
- Highly durable
- Stable grid structure
- Easy to clean
- Perfect for beginners
Cons
None
Quick TipBest Portable:Lifepro 4-In-1 Aerobic Step
The Lifepro 4-in-1 Aerobic Stepper is smartly designed with its multiple configuration feature. It includes a removable pair of discs on both ends which allows you to do four different types of exercise simultaneously. It can be transformed into a step platform, as a squat slant board, and balance board with its two balance disks and a balance ball which allows you to develop core strength, stability, and firm footing. This equipment is made from polypropylene and TPE which are ideal for the leg, calf, and core muscles.
Its non-slip surface allows you to use this aerobic step for cardio and squats without any risk of getting injured. You can use this workout equipment together with others, like dumbbells and wristbands. It has sizable handles on the edges that help you to move the aerobic step during exercise.
Specifications
- Weight– 6 pounds
- Size (length x width)– 21.30 x 13.40 inches
- Adjustability – No
- Portability– Yes
Pros
- Non-slip surface
- Offers good balance
- Lightweight
- Durable
- Stable joints
- Sturdy
- Portable handle design
- Improves endurance level
Cons
- Handle only 330 lbs body weight
Best Sweat-Resistant:Reebok Original Aerobic Step
Image: Reebok The Reebok Original Aerobic Step has a click-and-lock design that makes it easy to adjust the stepper to different heights. You can choose from three different heights for your workout – 6, 8, or 10 inches. The stepper has rubber feet that prevent slipping and absorb impact. It has a raised bubble textured surface that provides considerable grip. This helps you better focus on your form and positioning.
The stepper is resistant to sweat and is easy to clean after intense calorie-burning sessions. It can be used for outdoor workouts as well. The Reebok step is compact and easy to store away after a workout session. The product can take upto 242 lbs of weight. The product can handle up to 242 lbs of weight.
Specifications
- Weight – 16 pounds
- Size (length x width) – 39 x 15 inches
- Adjustability – 6, 8, and 10 inches
- Portability – Yes
Pros
- Easy to clean
- Sweat-resistant
- Versatile
- Sturdy
- Click-and-lock feet adjustment
Cons
None
Best Multipurpose:Escape Fitness Deck â Workout Bench and Fitness station
The Escape Fitness Deck is developed by experts and is popular among top trainers. It is a portable training deck that works as an aerobic step, plyometric platform, and an adjustable strength-training bench. The deck allows you to create your own step, circuit, and whole body routines. It can be adjusted to two different heights. The low step setting (8 inches) minimizes joint impact. The high step setting (14 inches) ups the challenge for plyometrics. You can choose between 30°, 45°, and 70° angles for your workout.
It has a steel tubing supported backrest that gives extra strength for your workout. It has a step and bench mode that can transform into an incline/decline ramp. It also comes with resistance tube channels for various tube exercises. The product has an anti-slip top mat and optimal foot position for added safety.
Specifications
- Weight – 28.7 pounds
- Size (length x width) – 43.3 x 13 x 14 inches
- Adjustability – 8 and 14 inches
- Portability – Yes
Pros
- Versatile
- Multipurpose
- Includes an incline/decline ramp
- Sturdy
- Stable
- Comfortable
Cons
- Short
Best Floor-Safe:RitFit Aerobic Stepper
The professionally designed RitFit Aerobic Stepper features 3 risers of 2 inches each and 4 inches to help you get a better height for high intensity workout. It is made from rubber and polyethylene(PE) and can hold a maximum weight of 300 pounds. Its length is comparatively longer with 42.7 inches and width of 15.7 inches which offer more coverage while exercising.
You can use these steppers for exercises, like pushups, straddle jumps, or triceps dips. Its non-slip upper surface guarantees your safety during a workout. Rubber attachments at the bottom are fitted to cushion your floor and prevent scratching and skidding while exercising.
Specifications
- Weight – 15 pounds
- Size (length x width) – 43 x 15 inches
- Adjustability – 4 to 8 inches
- Portability – Yes
Pros
- Anti-slip design
- Durable
- Lightweight
- High-density material
- Easy to assemble
- Safe for all floor types
Cons
- Costly
Best Cushioned Design:Fitness First The Original Health Club Step
The Fitness First The Original Health Club Step is a durable exercise equipment made from recyclable high density polyethylene. It features a rough surface with a light cushion that enables you to do any type of cardiovascular exercise without getting harder on hands. The upper section has a thick pad and support blocks that adjust the height from four to six to eight inches that helps the user to exercise intensively. This step can support a maximum weight of 275 pounds. It is relatively short and safe for beginner athletes. The upper surface is flat, so you can stack as many steps as you like to achieve your preferred height. It also features pads at the bottom to avoid scratching and maximizes traction for safety.
Specifications
- Weight – 19 pounds
- Size (length x width) – 5 x 12.50 inches
- Adjustability- 4 to 8 inches
- Portability- Yes
Pros
- Durable
- Sturdy
- Offers cushioned support
- Skip-proof
- Perfect for any floor type
- Safe for any beginner athletes
Cons
None
StyleCraze SaysBest User-Friendly:RDX Aerobic Stepper
The RDX Aerobic Stepper is suitable for cardio and other workouts. It is made from polypropylene and you can adjust its height according to the intensity of the workout depending on your stature.
It features a non-slip comparatively wider surface of 30 cm which allows you to hold your hands or legs firmly as you exercise. Fortunately,this RDX workout equipment has an impressive weight capacity of nearly 350 kilograms with adjustable height of 10 cm, 15 cm and 20 cm. It features a pair of rectangular stands for balance. This stepper is available in 4 varying colors, green, pink, black, and blue. The ergonomic design of this workout equipment makes it perfect for beginners. It can be quickly reassembled and does not take up too much space. You can keep it in your bedroom or cabinet after a workout session.
Specifications
- Weight – 7 pounds
- Size (length x width) – 32 x 12.60 inches
- Adjustability – 15-20 centimeters
- Portability –Yes
Pros
- Lightweight
- Durable
- Easy to assemble
- Space-saving
- Comfortable
- Anti-slip construction
- Adequate weight capacity
Cons
- Prone to cracking
Best Value For Money:Yes4All Adjustable Aerobic Step Platform
The Yes4All Adjustable Aerobic Step Platform is a sturdy, comfortable stepper. It is made from a non-slip surface that maximizes your comfort and safety during your workouts. The top-surface is easy and comfortable on the hands, feet, and back. The stepper also comes with 4 non-skid feet that keep it from sliding or scratching the floor. Its height can be adjusted between 4, 6, and 8 inches.
The stepper is made from recyclable high-quality polyethylene that is capable of supporting up to 300 pounds of weight. It is versatile and is great for jump step-ups, offset push-up crossovers, squat pop overs, decline mountain climbers, and many other high intensity exercises.
Specifications
- Weight – 4 pounds
- Size (length x width) – 44 x 17 inches
- Adjustability – 4, 6, and 8 inches
- Portability – Yes
Pros
- Can support weight of up to 300 pounds
- Stable
- Durable
- Value for money
- Versatile
Cons
- None
Best Non-Slip:Gaiam Essentials Step Deck
The Gaiam Essentials Step Deck has a textured non-slip surface that enhances safety during a workout. You can adjust the design by altering the height to work out more comfortably. Ideal for cardio and other intense exercises. It has a pair of non-skid floor pads that protects the floor from scratching and gives maximum traction while working out. Its height can be customized according to the intensity of the workout.
Additionally, these pads hold the step deck in position as you train. These aerobic steppers can hold a maximum weight of over 200 pounds. This workout equipment is ideal for exercises that target the hamstrings, triceps, and chest muscles. Workout beginners and advanced trainees can use these adjustable steppers for various workouts.
Specifications
- Weight – 2 pounds
- Size (length x width) – 50 x 12.50 inches
- Adjustability – 4 to 8 inches
- Portability – Yes
Pros
- Adjustable height
- Non-skid surface
- Offers maximum traction
- Sturdy
- Damage-resistant
Cons
None
Physical fitness has become a part of our everyday lifestyle. While some of us prefer gyms to the outdoors, some of us prefer working out in the comfort of our homes. Now, with the best aerobic-stepper you can tone your lower body anywhere you like! It is also great for shedding those calories and toning your abs. The listed products are sturdy, lightweight, and have non-slip surfaces. This economical tool goes a great length to help you in your fitness journey when used correctly. Jeremy Kring, a fitness and weight loss expert with 10 years of experience, states, “Aerobic stepper is a great tool at your disposal. Apart from stepping up and down, you can prop them up or use them as a bench to kneel or lay on.”
Why Trust StyleCraze?
The author, Aditi Naskar, holds a diploma in health and wellness and is passionate about maintaining a healthy lifestyle. The aerobic stepper helps her stay in shape right at home since it is convenient, economical, easy to use, and easy to get started. She has carefully weighed the most popular options on the market to create this list of the best ones. She checked online reviews of the devices and went through their specifications to shortlist the best ones.
Frequently Asked Questions
How do you use an aerobic stepper?
An aerobic stepper is used for step aerobic exercises. The basic routine involves the following:
- Step on the stepper with the right foot.
- Step on with the left foot.
- Step down backward with the right foot.
- Step down backward with the left foot.
What exercises can you do on a stepper?
There are various exercises that one can do using a stepper. These include:
- Squats
- Lunges
- Cardio Exercises
Treadmill vs. Stepper – which is better?
Stepping up requires more energy than walking flat on a treadmill. However, if you’re looking for a long, low intensity exercise option, then in this case the treadmill would be better.
Are steppers good for weight loss?
Steppers are a good tool for losing weight. They are also good for strengthening your core and leg muscles.
Does a stair stepper make legs bigger?
No. A stair stepper is used for high-intensity workouts that have a low impact effect on the lower body. Combined with a balanced diet, stair stepping will help you in reducing excess body fat (especially in the legs).
What size aerobic stepper do I need?
Purchase an aerobic stepper that is 43 x 16 inches. Make sure that the stepper comes with a minimum of four risers.
How many times a week should I do step aerobics?
It is recommended to perform 30 minutes of aerobic exercise per day, five days a week. However, if the goal is to lose weight, perform 45-60 minutes of exercise five days a week.
Is step aerobics good for knees?
Yes, step aerobics is good for the knees. It reduces arthritis pain and offers relief to your legs. Adjust the step’s height as per your requirements and do not overdo the exercises with weak knees.
Is it okay to do step aerobics everyday?
No, make sure to take a break from performing step aerobics at least for two days a week. Trainers recommend doing step aerobics for four to five days a week.
Is step aerobics good for seniors?
Yes, step aerobics is good for seniors as it helps improve mobility and gait.
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