15 Best Ankle Weights To Boost Athletic Performance – 2024

Keep your calves muscles in check by putting on this specially designed tool.

Reviewed by Hannah Shine, AFA Certified Personal Trainer Hannah Shine Hannah ShineAFA Certified Personal Trainer linkedin_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
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The best ankle weights are a set of wearable weights that can amp up your fitness routine. These weights help in building muscle strength, endurance, and add that extra burn to your calves, and glutes. Its commonly used in pilates, strength training classes, mobility training, or even for general exercise sessions. Know what? These literally look like mini bags that can be attached to your ankle using a velcro belt. Well, other than in the fitness arena, it is used in the medical sector as well.

If you are planning to get one for exercise purposes, make sure to choose the right weight. Confused about choosing the best? Check our detailed list.

Top PicksCheck Price
Best Overall: Nordic Lifting Ankle WeightsPrice on Amazon
Valeo Fit Adjustable Ankle WeightsPrice on Amazon
Best Adjustable: ProSourceFit Ankle/Wrist WeightsPrice on Amazon
BalanceFrom GoFit Fully Adjustable Ankle WeightPrice on Amazon
All-Pro Adjustable Ankle WeightsPrice on Amazon
Nayoya Adjustable Ankle WeightsPrice on Amazon
5BILLION Soft Walking Ankle WeightsPrice on Amazon
Best Budget: Reehut Durable Ankle WeightsPrice on Amazon

15 Best Ankle Weights

1. Best Overall: Nordic Lifting Ankle Weights

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4.4
Ankle/Wrist Weights (1 Pair) for Women Image: Nordic Lifting

The Nordic Lifting Ankle Weights are among the best-rated that offer style, comfort, and effectiveness. These high-quality ankle weights boost athletic performance. They are available as 1 lb, 2 lb, 3 lb, and 5 lb weights. They are made of neatly stitched, sturdy, and fine-graded durable material and are enclosed with industrial-strength adjustable velcro closures to fit the ankles, wrists, legs, and hands with silver reflective trim for intensive workouts. The velcro and straps ensure that the exercise weights stay secured in place. These ankle weights help strengthen quadriceps, hamstrings, and calves and can be worn while walking or running. They also help build core strength, improve overall body performance, aid in personal transformation, and fasten muscle rehabilitation. If you are still unsure, check out this honest review that details the tester’s experience and provides practical insights into the product.

Color: Sleek Grey | Material: Neoprene | Item Weight: ‎5 Pounds

Pros

  • Durable
  • Breathable material
  • Handcrafted
  • Best quality neoprene exterior
  • Sturdy stitching
  • Large Velcro closure
  • Ergonomic design with comfort
  • Perfect fit
  • Suitable for both men and women
  • Come with a handy carry bag
  • Perfect gear for beginners
  • Reflective lining for a safe night run
  • Available in 4 weights
  • Come with an instruction manual

Cons

  • The heavyweight stitching may be prone to tears.
  • Bad chemical smell
protip_icon Caution
Avoid running or walking while wearing ankle weights as it can easily alter your stride pattern and result in muscular imbalances. Consider wearing a weighted vest instead.
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Why We Think It's Worth Buying

With over 4,096 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.

2. Valeo Fit Adjustable Ankle Weights

The Valeo Fit adjustable ankle weights are available as 2.5 lbs weights for each ankle. They are finely secured in five individual iron sand bags. You can easily adjust weights from 2 to 10 lbs to build more resistance and increase body fitness. The soft padding with comfortable fabric with an adjustable D-ring double strap Velcro closure make a perfect fit for both wrists and ankles. Check this video to see the reviewer’s experience to learn more about the product.

Color: Black | Material: Nylon | Product Dimensions: 7 x 6 x 4 inches | Weight: 5 Pounds

Pros

  • Comfortable padded fabric
  • 5 iron weight, sand-filled pouches
  • D-ring double strap closure
  • Adjustable weights
  • Adjustable straps to fit 3 sizes
  • Self-gripping Velcro straps
  • Easy to fit and remove
  • Durable
  • Sturdy material

Cons

  • Huge and bulky
  • Not for women
  • Poor quality design
  • Velcro stitching fails after multiple uses.

 3. Best Adjustable: ProSourceFit Ankle/Wrist Weights

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ProSourceFit Ankle/Wrist Weights Image: Prosource Fit

Take your workout to the next level with ProsourceFit Ankle/Wrist Weights. They are made of neoprene exteriors with nylon straps and filled with iron sand inside. Their soft material wraps easily around without being bulky or showing much and effectively targets the legs and glutes by adding extra resistance. Velcro straps make them adjustable and provide a comfortable, secure fit. These weights help strengthen the arm and leg muscles while rehabilitating injured muscles. They improve muscle tone, giving the limbs a fuller and tighter appearance. The weights range from 1 to 5 lbs, offering slightly slow progress without straining the muscles. The straps are lightweight and compact, and easy to carry anywhere. These versatile exercise tool are ideal for leg, and arm toning, plyometrics, and walking or light jogs.

Color: Green 1lb | Material: Neoprene exterior, Nylon straps, Iron sand filling | Item Dimensions LxWxH: ‎9.5 x 4 x 1.25 inches | Item Weight: ‎0.9 Kilograms

Pros

  • Adjustable
  • Available in various resistance levels
  • Sweat-absorbing
  • Long lasting
  • Versatile

Cons

  • May not be suitable for wide ankles
protip_icon Pro Tip
Ankle weights can range from 0.5 to 20 pounds. In order to avoid injury and muscular strain, it is crucial to choose the appropriate weight for your workout. Start with a lighter weight before gradually increasing it; change weight mid-exercise when you have two reps in reserve.
Nordic Lifting Ankle Weights
Valeo Fit Adjustable Ankle Weights
ProSourceFit Ankle/Wrist Weights
Color Sleek Grey Black Green 1lb
Material Neoprene Nylon Neoprene exterior, Nylon straps, Iron sand filling
Weight ‎5 Pounds- ‎0.9 Kilograms
Dimensions- 7 x 6 x 4 inches-
Weight- 5 Pounds-
Dimensions LxWxH-- ‎9.5 x 4 x 1.25 inches
Rating
Reviews4,0965,431-
Price$35.95$69.99$14.5

4. Best For Burning Fat: BalanceFrom GoFit Fully Adjustable Ankle Weight

If you are looking for an intense lower body workout to tone and tighten your body, the BalanceFrom Go Fit Adjustable Ankle Weights can help. These are colorful, aesthetically designed, and ergonomically made. They are available from 2-10 lbs in pairs. The durable weights are made of premium anti-chafing neoprene fabric with durable stitching to withstand wear and tear. The moisture-absorbing material is soft, breathable, and comfortable from the inside. The oversized Velcro pads put the weights in place, and they are easy to be removed as well. The adjustable straps can fit any ankle size.

Color: A: Pink | Material: Nylon | Item Weight: ‎2 Pounds

Pros

  • Durable neoprene exteriors
  • Soft and comfortable
  • Double stitching to prevent wear and tear
  • Moisture-absorbing material
  • Breathable fabric
  • Fits all ankle sizes
  • Adjustable Velcro straps
  • Fat burning gear
  • Available in colorful variants

Cons

  • Sandbags may leak with repeated use.
  • May smell of petroleum.
  • Bulky

5. All-Pro Adjustable Ankle Weights

The All-Pro Adjustable Ankle Weights are made of cushioned flaps to protect the ankles from any injury. They can be adjusted up to 5 lbs weight increments. The tough fasteners with the adjustable straps keep the weight steady in position while you work out. You can easily put these weights on and remove them whenever you want.

Item Weight: 10.5 Pounds | Material: Iron | Item Dimensions LxWxH: ‎21.65 x 1.18 x 6.3 inches

Pros

  • Available in four weights
  • Adjustable straps
  • Fits all ankle sizes
  • Cushioned flap for extra support
  • Easy to wear and remove
  • Suitable for seniors
  • Individual pockets to adjust the weight

Cons

  • Need to be tied along with socks.
  • Slide away if worn on barefoot.
  • Unpleasant chemical smell.
  • Too big for small ankles.

6. Nayoya Adjustable Ankle Weights

The Nayoya Adjustable Ankle Weights come with adjustable ring closure straps. They are built with premium quality soft material and embedded with neoprene padding for extra comfort and support. With the Velcro straps, you need a second to loosen or tighten the weight as per your convenience for ankle stability. The sleek design of the weights allows them to be carried easily.

Item Weight: 3.05 Pounds | Material: Neoprene | Item Dimensions LxWxH: ‎8.9 x 3.6 x 1.7 inches

Pros

  • Premium quality material
  • Fastens securely
  • Allows for a full range of motion
  • Carrying pouch for easy mobility
  • Moisture-absorbing fabric
  • Abrasion-resistant
  • Easy to tie around your ankles
  • Suitable for seniors, adults, and kids

Cons

  • Could be too light for an ankle weight.
  • Could be too small for ankles.

7. 5BILLION Soft Walking Ankle Weights

5BILLION Soft Walking Ankle Weights is made of high-density material. It is filled with high-quality iron sand. The nylon fabric is sweat absorbent and soft. These ankle weights burn calories from legs, ankles, calves, and thighs by muscle activation. The ergonomic design of the walking weight makes it comfortable to wear. This product comes with weight choices of 3 lb and 5 lb. It has adjustable velcro straps.

Item Weight: 3 Pounds | Color: Black-Weight Adjustable,2 3 4 5 6 lbs pair | Material: Iron

Pros

  • Breathable elastic fabric
  • Non-slide buckle
  • Adjustable velcro strap
  • Skin-friendly fabric
  • Germ-proof material

Cons

  • None

8.Best Budget: Reehut Durable Ankle Weights

The Reehut Ankle Weights provide a variety of weight ranges suitable for all age groups. Their ergonomic design and adjustable features with vibrant colors make the weights quite appealing. These budget-friendly exercise accessories are available from 0.5 lbs to 5 lbs each. They are the best choice for beginners as well as fitness enthusiasts. They are made of breathable, moisture-wicking, soft, and comfortable cotton fabric with a D-ring and adjustable Velcro straps. The elongated design with smooth edges is super comfortable while performing physical therapy, home workouts, or gym activities.

Color: 1 lbs each (2 lbs pair) - Green | Material: Cotton | Item Weight: ‎1 Pounds | Color: ‎1 lbs each (2 lbs pair) - Green | Material: ‎Cotton

Pros

  • Suitable for all ages
  • Come with a wide range of weight variations
  • Perfect for beginners and fitness enthusiasts
  • Made with breathable cotton fabric
  • Moisture-resistant
  • Soft and comfortable
  • Easy to use
  • Come with adjustable sizes
  • Abrasion-resistant
  • Can be used by seniors under doctor’s guidance
  • Great for therapeutic use

Cons

  • Unpleasant smell
  • Not sturdy
  • The sand may leak.
  • Not wear- and tear-resistant.

9. Best Design: DA VINCI Adjustable Ankle Weights

These are versatile, unisex, and adjustable ankle weights that are available in multiple colors and weight ranges (from 2-10 lbs a pair). The Da Vanci Adjustable Ankle Weights are made of a super-soft comfortable cotton cloth exterior. Their adjustable resistance bands with Velcro straps fit perfectly to any ankle size. The high-quality fabric is moisture-resistant and the stretchable band tightens the weights for a comfortable grip.

Pros

  • Available in different sizes
  • Made with super-soft material
  • Breathable
  • Adjustable and sturdy Velcro straps
  • Comfortable grip
  • Available in vibrant colors
  • Moisture-absorbant
  • Easy to dry
  • Easy to use

Cons

  • Not wear- and tear-resistant.
  • Unpleasant smell

10. Best For Overall Fitness: The Cuff Original Adjustable Ankle Weights

The Cuff Original Adjustable Ankle Weights are best for strengthening the ankle and the core, toning the muscles, and balancing the overall fitness. The portable design is available in 20 color variants, with the weights ranging from 0.25 lbs to 25 lbs. They are made of easy-to-clean vinyl material. The double stitching holds the weight perfectly and prevents wear and tear. The strong, sturdy, durable, industrial-quality hook and loop fasteners provide a comfortable and secured attachment to the ankles. These weights are easy to wash.

Material: ‎Other | Color: ‎White | Item Weight: ‎226.8 Grams | Item Dimensions LxWxH: ‎10 x 0.25 x 3.75 inches

Pros

  • Adjustable weights
  • Durable
  • Sturdy
  • Easy to wash vinyl material
  • Double stitching
  • Industrial strength Velcro strap
  • Easy to wrap around your ankles
  • Compact design
  • Breathable material
  • Designed for beginners and professionals
  • Suitable for all ages
  • Available in different sizes
  • 20 vibrant colors
  • Color-coded weight levels

Cons

  • Too short for large or swollen ankles.
  • Smell of plastic

11. Sportneer Ankle Weights

The Sportneer Ankle Weights are heavy-duty sandbags meant for stronger and toned muscles. Their appealing and ankle supporting ergonomic design with ultimate comfort makes them a perfect choice for increased calorie burn and to get a fitter body. You can easily upgrade your workout with adjustable weights ranging from 2 lbs to 10 lbs that come with five detachable pockets. The Sportneer Ankle Weights are made of neoprene breathable material to deter sweat. The breathable fabric circulates air and keeps you dry even during heavy workout sessions. The durable heavy-duty stitch with Velcro straps is wear- and tear-resistant. The D-ring loop helps wear and remove the weights easily. The adjustable Velcro straps with a sturdy attachment keep the weights in place.

Color: Black | Material: Neoprene | Item Dimensions LxWxH: ‎11.81 x 5.51 x 1.38 inches | Item Weight: ‎4.5 Kilograms

Pros

  • Durable
  • Breathable neoprene padding
  • Moisture-wicking property
  • Heavy-duty stitch
  • Wear- and tear-resistant Velcro straps
  • D-ring loop for easy size adjustment
  • 5 removable pockets
  • Stretchable
  • Super soft with easy grip
  • Easy to wear and remove

Cons

  • Could be too large for ankles of women.

12. Bala Bangles Adjustable Ankle Weights

If you want sturdy and stylish gear, the Bala Bangles Ankle Weights could suit you the best. Each weight weighs around 1 pound. It can be used by kids and the elderly as well. The weights are made of high-quality material that also lasts long and gives 360-degree coverage for equal distribution of the weight around the ankles.

Color: Cherry | Material: Stainless Steel, Silicone | Color: ‎Cherry | Material: ‎Stainless Steel, Silicone

Pros

  • Smooth, soft Velcro straps
  • Easy to wear
  • Come with a storage bag for easy transportation
  • Suitable for all ages
  • Provide superior comfort
  • Stylish design
  • Available in vibrant colors

Cons

  • Expensive
  • Lightweight

13. Prodigen Adjustable Ankle Weights

The Prodigen Adjustable Ankle Weights are the best deal for building muscle endurance. The adjustable weights weigh up to 3.5 lbs. You can easily adjust the weight by half a pound to build stamina and strength. The weights are a mix of sand and breathable cotton fabric. They have a moisture-wicking property and keep you comfortable during intense workouts. These fully adjustable straps come with a Velcro fit and can easily fit any size.

Item Weight: 0.5 Pounds | Color: Black | Item Weight: ‎0.5 Pounds | Color: ‎Black

Pros

  • 5 individual bags weighing 0.6 lbs
  • Breathable cotton fabric
  • Soft and comfortable
  • Durable Velcro straps
  • Easy to fit any size
  • Suitable for any age
  • Easy to adjust the weight to build stamina
  • Easy to wear and remove
  • Available in four different colors
  • Best customer support
  • Soft sandbags

Cons

  • Lightweight

14. Best For Walking: Gaiam Fitness Ankle Weights

Gaiam is known for its athletic gear and has been serving people for over 25 years with best quality supply. Each of the ankle weights weighs about 5 lbs. They are made with high-quality breathable fabric with durable and sturdy Velcro straps. You can also adjust the size to ensure they comfortably fit your ankles perfectly. They also help prevent any injury during intense workouts.

Color: 5-Pound Set (2.5lbs Each) | Material: Other | Item Weight: ‎2.5 Pounds

Pros

  • Easy to carry
  • Breathable fabric
  • Fits any size
  • High-quality Velcro straps
  • Durable quality stitching
  • Comfort-fit fabric
  • Easily wrap around ankles

Cons

  • Leakage of iron dust.
  • Not suitable for smaller wrists.

15. TheraBand Ankle Weights

The TheraBand Ankle Weights are made of sleek neoprene fabric from the outside and soft non-abrasive terrycloth fabric from the inside. These absorb sweat and moisture. The weights weigh 2.5 lbs each and can easily be wrapped around your ankles with a durable buckle closure with a Velcro strap. The hook and loop structure pulls the weight perfectly to fit as per your ankle diameter. This ergonomic design helps strengthen muscles, builds strength in the lower and upper body, and improves body balance and stability. It is a valuable fitness accessory for physical therapists, athletic trainers, their clients and patients.

Color: Blue - 2.5 lbs Each | Material: Neoprene | Product Dimensions: 5 x 5 x 5 inches | Weight: 2 Pounds

Pros

  • Fits any ankle size
  • Wear- and tear-resistant exterior
  • Soft and comfortable interior design
  • Non-abrasive
  • Soft edges

Cons

  • Poor quality Velcro straps.

These are the top-quality ankle weights that help in leg toning, increase core strength, and build endurance and stamina. In the following section, we will discuss the benefits of ankle weights.

Benefits Of Ankle Weights

  • Adding a progressive overload to your workout using ankle weights burns more calories and offers better weight loss results.
  • Depending on the exercise you are doing, adding extra weight to your ankles helps tone muscles by shedding the stubborn fat.
  • The weights add a perfect resistance to your lower extremity workout and prepare you for extra challenges.
  • Training with ankle weights can help you gain the extra edge by boosting endurance levels and improving joint stability.
  • Adding weight to your ankles strengthens the breathing muscles.
  • They develop muscle mass and help boost metabolism.
  • Practising crunches and knee-to-chest rehabilitation exercises by adding weights to your ankles can help reduce tummy fat.

Hannah Shine, personal trainer, says, “Trust me, incorporating ankle weights into your workout routine is a total game-changer. Not only will they help tone and sculpt your legs, but they’ll also take your workouts to the next level by providing an extra boost of resistance.”

Before you purchase a set of ankle weights, check for the following factors.

How To Choose The Best Ankle Weights

  • Be wary of the weight – 1-3 lbs is best for beginners who want to start with cardiovascular exercise or aerobics, 4-5 lbs are apt for jogging, leg squats, leg curls, and leg extensions, 6-20 lbs is specifically designed for professional athletes.
  • Ensure the fabric of the ankle weight is comfortable, soft, sturdy, and durable. Check for neoprene padding that is easy to breathe.
  • The Velcro straps should be long enough to perfectly fit your ankles.

The Bottom Line

Ankle weights are extremely important for strength and endurance training in an intense workout session. The Nordic Lifting Ankle Weights are suitable for various exercises and workouts, while the Valeo Fit Adjustable Ankle Weights are a good option for both beginners and advanced users. The ProSourceFit Ankle/Wrist Weights provide excellent value for your money. These weights can help you elevate your athletic performance while making you sturdier and stronger. There are many ankle weights available for beginners as well. It is important to choose ankle weights that are made with breathable material and wouldn’t suffocate your body parts. However, it is also recommended to avoid ankle weights that are more prone to tears due to heavyweight stitching.

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in health and wellness and writes research-based reviews for fitness products. For this article, she has extensively studied a wide range of products to come up with the above list of the best wearable ankle weights. These products are also endorsed by users through their reviews on different online platforms. These ankle weights help tone your muscles, boost endurance, develop muscle mass, and improve metabolism.

Frequently Asked Questions

Do ankle weights slim your legs?

Yes, ading ankle weights to other leg exercises offers well-toned, slimmer legs.

How long should you wear ankle weights?

Wear ankle weights thrice a week for at least 20 minutes every session.

Is it okay to wear ankle weights every day?

No, wearing ankle weights every day increases your chances of sprains and strains.

Are ankle weights good for abs?

Yes. Adding ankle weights help you target your lower abs and oblique muscles when performing ab workouts and make your core work harder.

What muscles do ankle weights affect?

Ankle weights affect calves, quads, hamstrings, and glute muscles.

Do ankle weights increase your running speed?

Running with ankle weight is not recommended because it negatively impacts your running style and speed and may lead to injury.


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Hannah Shine

Hannah ShineAFA Certified Personal Trainer

Hannah Shine is a highly qualified and experienced personal trainer with 6 years of experience. She has a Diploma in Nutrition and a certification as a personal trainer from the Australian Fitness Academy. She is currently the health manager of Hourglass Waist, a company that provides health and fitness services to individuals of all ages, races, and sizes. Hannah's strong...read full bio