15 Best Anti-Snoring Pillows For A Good Sleep, As Per An Expert – 2024
Place your head on these firm pillows to sleep like a baby without a single snore.
Chandel StallworthNCPT, CPT, CES 
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the t... more
aditi naskarMA (English Literature), Diploma In Health & Wellness Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is ... more
medha debIntegrated MA Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in ... more
rajeshwari dasMA (Journalism & Mass Communication) Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from th... more
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All of us need a good night’s sleep, but stressful schedules, constant snoring can ruin the quality of our sleep and result in sleeplessness. This is where the best anti-snoring pillows come into play. Snoring affects both the snorer and whomsoever sleeps next to them. It often makes people conscious and uncomfortable too. While there is no permanent solution, you can make a few adjustments to reduce snoring to let you have a sound sleep and let your bedmate sleep in peace as well. Using an anti-snoring pillow can regulate the easy passage of air while you breathe in your sleep and improve your sleep posture for a blissful sleep. Apart from being an affordable option, an anti-snoring pillow is also a convenient option to have.
Before buying the best anti-snoring pillow, you must consider factors like its firmness, loft, support, etc. Whether you’re seeking personal transformation through your sleep quality or aiming for real results in minimizing snoring disturbances, these pillows offer a hands-on solution. Buying such a pillow may feel a bit puzzling, especially if it’s your first time. So, we have listed the 15 best anti-snoring pillows available right now. Have a look!
In This Article
15 Best Anti-Snoring Pillows Available Right Now
Best Cruelty-Free Pillow:Coop Memory Foam Pillow
If you are looking for the perfect adjustable pillow, then this super soft one by Coop Home Goods is the real deal! It features a gel-infused memory foam and microfiber blend that gives you edge-to-edge support and cools you down while sleeping. You can add or remove the memory foam filling to adjust the shape, size, and sleep position you prefer. It comes along with a 1/2 lb bag of filling. The pillow also comes with a patterned case that is made with a blend of bamboo-derived viscose rayon and polyester for extra softness and breathability. The inner liner of the pillow is designed with a lightweight 100 GSM polyester fabric. The brand gives you a 100 night sleep trial, and if you are not satisfied with the results, you can return the pillow for a full refund. Click on the video to find an honest review based on the tester’s experience with the Coop Memory Foam Pillow.
Specifications
- Dimensions: 99 x 5.98 x 5.98 inches
- Material: Memory foam, bamboo-derived viscose rayon, and polyester
- Weight: 75 pounds
- Warranty: 5 years
Pros
- Machine-washable
- Adjustable height
- Temperature control
- Breathable material
- Lightweight
- Cruelty-free
- Vegan
Cons
- Not durable
Why We Think It's Worth Buying
The extensive 14,264 rave reviews on Amazon prove why we are vouching for this product.
Best Wedge Pillow:Relax Home Life FoamWedge Bamboo Pillow
This foam wedge pillow by Relax Home Life is extra large for premium comfort and a soundless sleep. The elevating pillow also helps with heartburn, acid reflux, allergies, poor circulation, back pain, breathing problems, etc. The ergonomic design features a 1.5-inch memory foam top player and a firm foam bottom layer that moulds and aligns with your body in any sleeping position. The outer cover is made of soft bamboo that is breathable and keeps your body cool.
Specifications
- Dimensions: 25 x 25 x 12 inches
- Material: Memory foam and bamboo
- Weight: 02 pounds
- Warranty: Lifetime
Pros
- Ergonomic design
- Extra large
- Super soft
- Comfortable
- Breathable cover
- Washable cover
Cons
- Foul foam odor
Most Versatile Pillow:Bekweim Bed Wedge Pillow
This multipurpose curved wedge pillow by Bekweim is available in three different sizes: medium, small, and extra large. It supports your sleep posture and reduces snoring while sleeping. It is perfect for people suffering from neck pain, breathing difficulty, chronic back pain, digestive problems, and acid reflux. The unique design helps to elevate your legs and induces blood circulation to relieve pain. It is also an ideal gift for pregnancy and post-surgery recovery. The pillow is made with a dual layer of viscoelastic memory foam that is more durable and denser than regular pillows. The temperature-sensitive white foam moulds to your body shape. It also comes along with two covers – one made of premium bamboo replete for better airflow and the other made of soft polyester fabric for hygiene and convenience.
Specifications
- Dimensions: 24 x 24 x 7.5 inches
- Material: Foam, bamboo, and polyester
- Weight: 44 pounds
- Warranty: Money back guarantee
Pros
- Breathable fabric
- Temperature-sensitive foam
- Sweat-free
- Hypoallergenic
- Soft
- Machine-washable
Cons
None
Coop Memory Foam Pillow Best Cruelty-Free Pillow | Relax Home Life FoamWedge Bamboo Pillow Best Wedge Pillow | Bekweim Bed Wedge Pillow Most Versatile Pillow | |
|---|---|---|---|
| Weight | 3.75 Pounds | 3.29 Pounds | 3.41 Pounds |
| Dimensions | 30"L x 20"W | 30.5 x 33 x 7 inches | 24 x 24 x 7.5 inches |
| Cover Material | Bamboo,Polyester | - | - |
| Shape | Rectangular | Wedge | Wedge |
| Color | Standard | White | White |
| Fill Material | Memory Foam. | Memory Foam | Foam |
| Material | - | Memory Foam | Memory Foam |
| Rating | |||
| Reviews | 14,264 | 7,062 | 7,021 |
| Price | $96 | $43.97 | $29.96 |
| Buy Now | Buy Now | Buy Now |
Best Material Quality:AbcoSportWedge Pillow
Indulge in effortless breathing and prevent snoring with this elevated wedge pillow by Abco Tech. It can be used as a reading pillow as it relieves the pressure off your spine and neck and also improves your posture while sleeping. The soft and fluffy pillow supports your upper torso and prevents any sleep-destructing conditions. It stays firm and breathable even with regular use. The hypoallergenic wedge pillow provides a gentle incline, thus reducing snoring, acid reflux, GERD, heartburn, and respiratory issues. It can also be put under your knees to promote blood circulation and relieve pain. The pillow comes with a washable and breathable cover.
Specifications
- Dimensions: 25 x 24 x 12 inches
- Material: Memory foam
- Weight: 34 pounds
- Warranty: None
Pros
- Breathable material
- Hypoallergenic
- Retains its shape
- Durable
Cons
None
Quick TipWhy We Think It's Worth Buying
More than 9,826 rave reviews on Amazon prove why we are so in awe of this product.
Best Memory Foam Pillow:Milliard Bed Wedge Pillow
This pillow by Milliard is made of a premium-grade polyurethane base and 2-inch memory foam that never goes flat! It preserves a uniform density yet changes shape according to the natural contours of your neck and shoulders to reduce pressure points, provide support, and increase blood flow. It is perfect for individuals who snore or have back pain, sciatica pain, cold, GERD, or acid reflux. The ergonomically designed pillow improves your sleep posture and acts as a foot bed to elevate your feet. This snore-reducing pillow comes along with a removable cover that is soft and breathable, thus maintaining a comfortable temperature while you sleep.
Specifications
- Dimensions: 97 x 7.48 x 25 inches
- Material: Polyurethane and memory foam
- Weight: 42 pounds
- Warranty: None
Pros
- Perfect firmness
- Extra soft
- Ergonomic design
- Comfortable
- Thick cover
- Washable cover
- Good height
Cons
None
Quick tipMost Comfortable:Healthex Bed Wedge Pillow
This high-quality wedge pillow by Healthex is designed with an advanced cooling gel memory foam technology, which is crafted to deal with snoring, troubled sleeping, and puffy eyes. It features a 1.5-inch soft high-density memory foam that springs back to its shape after every use. The design gives you a desirable 30° incline, which enhances your sleep posture and elevates back pain, neck pain, acid reflux, etc. The cooling pillow also comes with a machine-washable cover, which is lightweight and skin-friendly. The multipurpose pillow can be used to comfortably sit upright on the bed or as a leg pillow for improved circulation.
Specifications
- Dimensions: 24 x 24 x 8 inches
- Material: Memory foam
- Weight: 3.5 pounds
- Warranty: None
Pros
- Cooling effect
- Machine-washable
- Removable cover
- Durable
- Good height
Cons
- Unpleasant foam odor
Best For Sensitive Skin:Sleepnitez Bed Wedge Pillow
This anti-snore pillow by Sleepnitez is softer and gentler than your regular memory foam pillow. It effortlessly adjusts its shape according to your sleeping style, providing you with the support you need and preventing any pain. This pillow is also ideal for individuals with respiratory difficulty, hiatal hernia, digestion issues, acid reflux, etc. The edge of this pillow is just 0.2 inches high, making it perfect for a good night’s sleep.
Specifications
- Dimensions: 27.2 x 25.2 x 8 inches
- Material: Memory foam
- Weight: 4 pounds
- Warranty: 3 years (Can upgrade to a lifetime warranty on registration)
Pros
- Helps relieve pressure
- Gentle on the skin
- Soft
- Supportive
- Prevents acid reflux
- Helps with sleep apnea
- Washable
Cons
- Can be a little slippery
Best Ergonomic Design:PEP STEP Memory Foam Cervical Pillow
You will absolutely love this butterfly-shaped anti-snore pillow that features the latest ergonomic design, which contours and supports your head, neck, upper back, and shoulders. It helps you fall asleep faster and keeps you cool and comfortable throughout the night. Even with prolonged use, the fluffy pillow keeps its shape. It also comes with a luxury washable cover that is extra soft and provides good air circulation. It is hypoallergenic and provides dust mite protection. The wing wave design gives you two sides of different heights and provides good cervical support. Thus, whether you’re a side, back, or stomach sleeper, the pillow makes you breathe better and snore less.
Specifications
- Dimensions: 24″ x 15″ x 3”/3/2.5”/4” inches
- Material: Memory foam
- Weight: 3.43 pounds
- Warranty: Lifetime
Pros
- Hypoallergenic
- Ergonomic design
- Durable
- Firm
- High-quality material
- Cooling effect
- Large size
Cons
None
This luxurious wedge pillow by Kolbs features a stylish jacquard pillow case. The removable pillow case protects your pillow from stains while promoting a good night’s sleep. The upper layer of the pillow features a 1.5-inch memory foam and a high-density medical-grade foam core. This ensures the right firmness and provides superior support to the neck, head, and back. This wedge pillow can be used for neck or back pain, post-surgery recovery, snoring, as well as sleep apnea.
Specifications
- Dimensions: 24 x 24 x 7.5 inches
- Material: Memory foam
- Weight: 3.85 pounds
- Warranty: None
Pros
- Available in multiple sizes
- Perfect firmness
- Sturdy
- Comfortable
- Thick cover
- Washable cover
- Good height
Cons
None
This 7-in-1, foldable wedge pillow by AllSet Health supports your back, legs, and head perfectly. The multipurpose pillow can provide a 60° or 30° incline that supports a gradual or steep slope to support your head. It helps increase blood flow, reduces snoring, promotes clear breathing, and reduces heartburn. The pillow can also help with reducing the effects of back pain, knee pain, edema, and varicose veins. It features an easy-to-carry handle for traveling and a cover made of breathable polyester material for easy washing. Unlike regular foam pillows, it does not have a foul odor. It comes in two colors – gray and black. Watch the full video to find out an honest review of the AllSett Health Bed Wedge Pillow based on the reviewer’s experience.
Specifications
- Dimensions: 22 x 22 x 12 inches
- Material: Polyester and memory foam
- Weight: 5.12 pounds
- Warranty: None
Pros
- Good-quality material
- Portable
- Comfortable
- Good height
- Odorless
- Washable
Cons
- Expensive
This cervical pillow by BAAOBAAB is specifically designed to support the natural shape of your neck. The unique design supports the angle of your head, neck, and spine for relaxed and comfortable sleep. It is made with high-density odorless memory foam, which is breathable like latex and does not harden in the winter. It also keeps your body cool throughout the night. The neck area is filled with 30% more foam to support different sleeping postures. The outer pillow cover is made of high-quality breathable cotton, while the inner pillowcase is made of breathable mesh to keep dust away and protect the foam. If you are not satisfied with the product, the brand offers 30-day money back guarantee.
Specifications
- Dimensions: 25.2 x 11.8 x 4.7 inches
- Material: Polyester, medium molecular polyethylene and breathable 3D mesh gauze
- Weight: 2.8 pounds
- Warranty: None
Pros
- Invisible zipper
- Ergonomic design
- High-density foam
- Comfortable
- Good support
- Washable cover
- Temperature control
Cons
- Loses its shape easily
This deluxe wedge pillow by Allset Health elevates your head and relieves neck tension to improve your sleep. It comes with a premium-quality cover that is stylish, breathable, and soft. The cushion features a 1.5” thick memory foam that is supportive enough for you to relax. The high-quality construction ensures that the top gel layer does not lose its shape even with regular use. It is ergonomically engineered with a 30° incline to keep you comfortable while sitting or sleeping. This pillow is ideal for breathing difficulties, snoring, back pain, neck pain, acid reflux, post-surgery recovery, and GERD.
Specifications
- Dimensions: 23.6 x 23.6 x 12 inches
- Material: Memory foam
- Weight: 7.19 pounds
- Warranty: None
Pros
- Multipurpose
- High-quality material
- Comfortable
- Good height
- Odorless
- Washable
Cons
None
This advanced memory foam wedge pillow by Take Care Home is crafted with the ideal weight and height to support your natural body contour. The ergonomic design is engineered to provide ideal support without sinking in. You do not have to worry about toxic chemical odors as these pillows are made with premium-quality materials and are especially inspected to ensure good quality. It also comes along with two soft pillowcases made with microfiber velvet that can be machine-washed.
Specifications
- Dimensions: 25 x 23 x 7.5 inches
- Material: Memory foam and polyurethane foam
- Weight: 3.3 pounds
- Warranty: Lifetime
Pros
- Odorless
- Premium-quality material
- Comfortable design
- Soft
- Good support
Cons
None
This butterfly-shaped orthopedic pillow by Jaymag is specifically customized for people who are stomach, back, and side sleepers. The central part of the memory foam pillow has a vent hole to provide excellent air permeability. It is quick-drying, sweat-absorbent, and regulates temperature to keep you cool throughout the night. The texture is super soft, yet the pillow gives you a firm and consistent support by evenly distributing the applied pressure. The memory foam has a three-second slow rebound design, so you can enjoy stress-free sleep. With regular use, it also helps relax your muscles, reduce neck or shoulder pain, and prevent neck stiffness. The removable pillowcase is made of 62% polyester and 38% bamboo, thus is skin-friendly and breathable.
Specifications
- Dimensions: 25 x 14.57 x 3.54 inches
- Material: Memory foam, polyester, and bamboo
- Weight: 3.83 pounds
- Warranty: None
Pros
- Breathable
- Durable
- Relieves pain
- Comfortable
- Moisture-wicking
- Good shape
Cons
None
This innovative and ergonomically designed 3D pillow is made of high-density, slow-rebound memory foam. It is cool, quick-drying, and odorless and does not contain any chemical substances. The contoured cutouts on the pillow maintain the natural curve of your body and support your neck, spine, and head. The pillow also comes along with a washable and removable zipper pillowcase, which is made of anti-pilling and soft polyester. It helps prevent stains and increases the durability of the pillow.
Specifications
- Dimensions: 15.75 x 6.5 x 6.3 inches
- Material: Memory foam, polyester, and cotton
- Weight: 2.99 pounds
- Warranty: None
Pros
- Breathable material
- Stays cool
- Quick-drying
- Sweat-absorbent
- Does not collapse
- Odorless
- Retains its shape
- Durable
Cons
None
Now that you are well-acquainted with the 15 best anti-snoring pillows, it is time to learn what causes snoring and how to prevent.
Common Causes Of Snoring
Snoring is a natural phenomenon that can disrupt your sleep. There are certain underlying factors that cause snoring:
- The root cause is the vibration of the tissues in the airway. This can be triggered by allergies, muscle laxation, and few physical ailments like nasal polyps, enlarged tonsils, adenoids, and deviated septum.
- The age and weight of an individual are also linked to snoring. As the individual gets older, their throat muscles become more relaxed, especially at night. This may result in snoring.
- Consumption of alcohol and smoking can also induce inflammation and irritate your airway, causing your throat muscles to vibrate.
- Sleeping in a wrong position or on your back can cause your throat muscles to relax and block the airway, thereby inducing snoring.
Learn how a good pillow can stop snoring below.
How Does A Good Pillow Prevent You From Snoring?
A good pillow supports the natural contours of your neck and upper back, lifts the upper body, and reduces airway compression from the head falling back. This helps clear out the airway and stops snoring. Chandel Stallworth, certified pilates instructor, suggests, “If you find yourself still snoring even after purchasing an anti-snoring pillow, let your doctor know. Quite often, you could be suffering from sleep apnea, and they can help you put your snoring to bed for good.”
Now that you know what causes snoring and how you can treat it with a pillow, learn here about how to choose the best. Many pillows available in the market support your neck and shoulders to ensure a soundless, good night’s sleep. In order to avoid any confusion while buying the best one for yourself, read the section below.
How To Choose The Best Anti-Snoring Pillow
Here are a few things that will help you choose the perfect anti-snoring pillow:
- Sleeping Position
Your sleeping position can affect your posture, comfort level, and snoring. It is ideal that you aim for a pillow that ensures proper head and neck alignment. Wrong sleeping positions can allow your head to slump backwards, forcing it to put pressure on the airway and inducing snoring. Snoring is common in back sleepers. So if you are someone who favors this position, choose a pillow with additional elevation.
- Loft
The pillow loft can have a direct effect on your spinal alignment and snoring. A pillow that is too thick may raise your head too high up, while a pillow that is too thin can leave your head drooping. The ideal loft depends on your body type and sleeping position. If you have broad shoulders or a heavy head, use a thicker pillow to fill the space between the head and the mattress to help you with neck support. If you have a small head and narrow shoulders, opt for a thin pillow that supports your head without lifting it excessively.
- Support
Good support is essential to maintain proper spinal alignment while you are laying in bed. If your pillow goes flat under the weight of your upper back or head, your neck may not be aligned with the body level, causing your airway to contract. If the pillow is too supportive, it may force the neck to bend in the upward direction, thereby putting pressure on the soft tissues. Finding the right level of support will ensure a proper sleeping position and prevent snoring.
- Pressure Relief
Although pressure relief does not directly affect snoring, it can have a huge impact on comfort. A pillow that supports the natural contour of your neck and head to redistribute their weight can prevent pressure from focusing on a single area. This might limit the pain and ache caused by pressure build-up.
- Shape
There are different pillow shapes that can be used as anti-snoring pillows, depending on personal preferences and your sleep position. Few sleepers prefer the standard rectangular pillows, while others may find a wedge pillow or contoured design more beneficial. Wedge pillows elevate your entire upper body rather than just your neck and head, which prevents the soft tissues of the airway from compressing.
- Price
Just like other regular pillows, the prices of anti-snoring pillows also vary. Budget-friendly options start from under $40, whereas the technologically advanced and high-end options can reach up to $150. Although pillows that are available at a lower price may seem like a great deal, investing in a high-end one will result durability.
- Material Quality
The material of your pillow influences its performance, comfort, support, and durability. So, it is always best to choose a higher quality anti-snore pillow for better effectiveness. Few individuals have allergic reactions that can also contribute to snoring. So if you have allergies, make sure the material of the pillow is safe for you!
- Mouldability
This refers to how efficiently you can manipulate the shape of your pillow. Some snorers may prefer to bunch up the pillow comfortably under their neck and head to accommodate the sleep position they choose. If so, it is ideal you choose a pillow that can be moulded accordingly.
- Temperature Regulation
Many researchers and experts believe that temperature affects snoring. Thus, finding a pillow that regulates temperature can reduce the chances of your body overheating and prevent constantly flipping to the cooler side of the pillow. Choose an anti-snoring pillow that is made of breathable material and offer good temperature control, like gel-infused foam and a soft, breathable pillow cover.
Have you noticed that all anti-snore pillows are made of memory foam? Why is that?
Find out in the section below.
Does A Memory Foam Pillow Help With Snoring?
A solid memory foam pillow responds to the sleeper’s weight and body heat to change its contours and support their neck and head. This helps it maintain the natural alignment of the neck and reduces the chances of poor posture which contributes to snoring.
When Should You See A Doctor If You Have A Habit Of Snoring?
In a few cases, snoring can indicate an underlying health issue that needs treatment. Snoring can also be a type of sleep apnea, as the noise indicates low airflow or obstruction in the airflow, which can also limit oxygenation. This can lead to high blood pressure, heart problems, and neurological disorders. In that case, you should consult a doctor right away.
Using an anti-snore pillow can be one of the most affordable and easiest ways to prevent snoring.
Given below are a few tips that you can follow in addition to the pillow for better effectiveness.
How To Avoid Snoring
Consult Your Doctor On Sleep Apnea: Sleep apnea is a medical condition that causes abnormal breathing during your sleep, and the common sign of this disorder is snoring. So you might want to check with your doctor to determine if you have sleep apnea as it can have a serious impact on your health.
Use An Anti-Snoring Mouthpiece: Anti-snoring mouthpieces are specifically designed to reduce snoring by holding the lower jaw or tongue from falling back and putting pressure on your airway. Consult a doctor before using an anti-snoring mouthpiece.
Sleep On The Side: If you usually sleep on the back, repositioning on your side can reduce snoring.
Limit Tobacco And Alcohol Consumption: Tobacco can cause throat irritation and alcohol can relax the muscles, both of which lead to vibration in your airways. Therefore, eliminating or limiting the use of tobacco or alcohol can reduce snoring.
Use An Adjustable Bed: Lifting your upper body can help relieve snoring by reducing the pressure on your airway. That’s why choosing an adjustable mattress is a great option that allows you to experiment with what position works the best for you.
Take Allergy Medication: If you have allergies, be sure to take allergy medication regularly to avoid any congestion in your air passage. Also use hypoallergenic pillow covers.
Avoid Eating Too Close To Your Bedtime: Eating close to your bedtime can give you acid reflux or indigestion, which can cause discomfort and snoring.
There are also other home remedies like pressing the acupressure points to reduce snoring or noise reduction while snoring. However, these may not be safe if you do not know the points. Therefore, it is best to consult your healthcare provider if you want to find out more about it.
The Bottom Line
Constant snoring can ruin the quality of your sleep and result in sleep deprivation. It can affect the sleep of your bedmate as well. That is why you need to invest in the best anti-snoring pillows. These anti-snoring pillows are made with premium quality, breathable material, are supportive, and offer a cooling effect while sleeping. While choosing the best anti-snoring pillow, consider the material, quality, and shape of the pillow that you choose to buy. For those inclined towards vegan options, the Coop Memory Foam Pillow is an ideal pick. If hypoallergenic features are a priority, consider the AbcoSport Wedge Pillow. For managing acid reflux and digestion issues, choose the Sleepnitez Bed Wedge Pillow. These pillows will give you a peaceful and soundless sleep. However, these pillows are not the ultimate solution for snoring. If they do not work, you may need to consult your doctor to explore further treatment.
Why Trust StyleCraze?
Aditi Naskar, the author of this article, holds a diploma in Health and Wellness and is a fitness enthusiast. She did extensive research on anti-snoring pillows, read many customer reviews on them, and made a list of the best ones for her readers. These listed anti-snoring pillows will ensure a peaceful sleep as they can help align your head correctly to regulate the passage of air when you breathe.
Frequently Asked Questions
Does the anti-snore pillow work?
Yes, anti-snore pillows are specifically intended to reduce snoring by altering your sleeping position.
Do extra pillows help to avoid snoring?
Yes, extra pillows can help minimize snoring by raising the head, which can assist to expand the airways and lessen or eliminate snoring. Keeping extra pillows to ensure side sleeping, as suggested in positional therapy, may help with snoring issues.
How much of an incline is needed to stop snoring?
A 12-degree raised angle is considered enough to stop snoring.
Does sleeping with your head elevated stop snoring?
Elevating your head a few inches relieves pressure on the throat and helps to clear blockages in the airways, reducing snoring.
Where do you put your pillow to stop snoring?
Place your pillows in such a way that your head is slightly tilted rearward or in a neutral position to reduce snoring.
