You could be a snorer or just live with one, either way sleeping might not be the most pleasant experience for you. Snoring can also disrupt the quality of your life by impairing your mood and causing sleepiness in the daytime. While you can check with your doctor to ensure that it’s not excessively impacting your health, a bad pillow can sometimes be the culprit. Sleeping on a pillow that’s not supportive enough can not only cause discomfort but restrict your air passage and cause the vibration-like sound. So if you’ve been looking to reverse this with a good anti-snoring pillow, you’ve landed at the correct place. Here we have a list of the 10 best pillows that can help you get all 8 hours of rest sans snoring.
How Does An Anti-Snore Pillow Work?
Snoring happens when a narrow upper airway is blocked as a result of gravity. If you tend to sleep on a flat surface, softer tissues near your throat muscles are blocked and this breathing constriction can lead to the guttural vibrations called snoring. Anti-snore pillows have elevation as a key feature which opens up your air passages and allows for air to pass freely and abundantly. By enhancing your breathing, snoring can be greatly reduced. The best anti-snoring pillow is also contoured to release pressure from your shoulders and neck for some much-needed comfort. Pillows for snoring reduction can also be helpful for acid reflux, heartburn, and other respiratory issues as they enable your breathing passages to function optimally.
10 Best Anti-Snoring Pillows For A Quieter Night
Coop Home Goods comes through with the crowd-favorite Eden which is a pillow to help stop snoring as it supports you while remaining soft. It is lofty and contains a breathable and gel-infused memory foam and microfiber which adjusts to your sleeping position and body size. This is perhaps the best anti-snore pillow for stomach sleepers, overheaters, and down fill lovers. A woven gusset around the edges keeps the pillow even while bamboo-derived rayon, polyester, and viscose is used to keep the case cool. You can add or remove the shredded memory foam to customize it to your level of comfort and sleep with your spine aligned for better health.
- Soft and breathable
- Adjustable loft
- Machine washable
- OKEO-TEX certified
- Aligns spine
- May flatten with use
EBung’s wedge pillow for snoring gives an elevated position that also helps with acid reflux and post-surgery recovery. A layer of high density memory foam is soft yet firm enough to release pressure from the shoulder and neck. It contours to your body shape to ward off chronic pains and keeps your spine well-supported. The removable and washable high-quality pillow cover is hypoallergenic and skin-friendly. To keep you cool, the material doesn’t heat up and you can sleep without waking up in sweats. You can use this pillow to reduce snoring, or as a leg support.
- Relieves pressure
- Hypoallergenic, removable, and washable cover
- Soft yet firm
- Prevents overheating
- Cover might be slippery
Cushy Form has the best pillow to stop snoring as it can be used at a 30° or 60° angle for the right incline. Keeping your airway open, a wedge pillow can also reduce heartburn, acid reflux, and help with post-injury rehabilitation. Filled with premium foam, the pillow adapts to your body line and supports the neck, head, and shoulders for a restful sleep. Aligning the spine, reducing stiffness in joints, and controlling the blood flow can be achieved with this Cushy Form pillow that stops snoring. With a plush washable cover and foldable design, it is also easy to clean and store away.
- Adapts to body
- Soft yet firm
- Reduces stiffness
- Aligns spine
- Removable and washable cover
- Foldable and easy to store
- May heat up during the night
To improve your posture, keep your spine aligned, and release tension from the neck and shoulders, this pillow is a winner. Abco Tech’s anti-snoring pillow is hypoallergenic and offers a gentle incline to keep problems like acid reflux and heartburn under control. It could also be propped up under your feet to allow blood circulation in your legs that helps with muscle fatigue. The high density memory foam contours to the body shape and keeps you cool throughout the night. While you use this pillow for snoring issues, it can also be used as a backrest when you want to relax and reduce backaches.
- Contours to body shape
- Removes muscle fatigue
- Non-slip, removable, and washable cover
- Some may find it too firm.
One of the most effective pillows to prevent snoring, this product is filled with a thick layer of soft yet resilient memory foam. Its depth allows it to mold itself according to your body’s contours and this prevents soreness in your back, neck, and shoulders in the morning. With a thin edge, this anti-snoring wedge pillow melts into your bed and offers optimum comfort. Made with tencel bamboo, the case is silky and breathable for better air circulation. You can count on this pillow for spinal alignment, promoted blood circulation, and enhanced breathing as you sleep.
- Ideal for back and side sleepers
- Soft and skin-friendly cover
- Promotes better air circulation
- Aids spinal alignment
- Thin edges
- Gentle slope
- Might not be anti-slip
AngQi offers some of the best pillows to stop snoring and this one improves blood circulation while maintaining your body’s natural position. Those with back or knee pain, edema, or varicose veins can all find some relief with this elevated pillow. It relieves tension in your neck, reduces discomfort, and can also be used as a backrest. Removable dust-proof outer covers make it easy to keep your pillow fresh and it’s also breathable to keep you cool all night long. With a rebound within 3 to 5 seconds, this memory foam pillow supports the cervix and aligns it.
- Gentle slope
- Dust-proof removable cover
- Relieves aches and respiratory issues
- Maintains shape
- Supports back, shoulders, and neck
- Might be too narrow for some
Nidhureb’s medium firm pillow to help with snoring has contours to support your neck. It is also firm enough to support your head and shoulders and align them with the spine for better posture. The ergonomic design adapts to your body with the frontal slope offering a slight elevation for issues like heartburn and acid reflux. An odor-free, removable, and washable cotton pillow case allows you to get your 8 hours of sleep with no hassles. An extra inner sleeve is also present that prevents mites, keeps the foam dry, and improves air flow.
- Ergonomic design
- Suitable for all types of sleepers
- Retains shape
- Alleviates pain in neck and shoulders
- Some may find it too stiff.
Jaymag’s pillow to stop snoring is contoured to suit all sleeping positions. It features shoulder support on the bottom, armrests for side sleepers, and a comfortable plane for your back. With the ability to correct cervical deformation, both sides have different heights according to your preference. Slow-rebound high-quality memory foam is inserted with a breathable mesh inner cover to keep you cool at night. The outer case is made with 62% polyester and 38% bamboo for resilience and durability. Aligning the spine and relieving soreness will allow you to wake up energized with this no-snore pillow.
- Corrects cervical deformation
- Supports all types of sleepers
- Breathable inner mesh
- Removable and washable outer cover
- Relieves body of soreness
- Contours to neck and shoulders
- Might initially have a chemical odor
MIZATTO’s pillows to reduce snoring are butterfly-shaped with a contoured design that supports the neck, head, and shoulders. The arch supports the curvature of your neck and relieves pressure with your breathing passage opened. Grooves are fitted to release stiffness in your back and suit all sleeping positions. The slow-rebound memory foam is soft and provides support while the covers are breathable and set you off into a restful sleep.
- Retains shape
- Adapts to body’s contours
- Allows for better airflow
- Releases stiffness
- Removable, breathable and washable cover
- Supports all types of sleepers
- Might have a strong odor
Chemical-free, this pillow is designed with a 3D core made of memory foam that positions your head and neck correctly. The contoured cut-outs maintain spinal alignment and allow for your muscles to fully relax. To cradle the head, the center cavity comes into play and the 2 height designs make it suitable for all types of sleepers. Not only is the orthopedic contour pillow temperature-regulating, but the cover, made of polyester, prevents stains to keep your pillow clean. The inner cover made of cotton keeps the memory foam in good shape and prolongs the life of your snoreless pillow.
- Cradles head
- Supports neck and shoulders
- Temperature regulating
- Supports all sleeping positions
- Inner cotton cover
- Relaxes muscles
- Might not retain shape
Now that we’ve seen some of the best pillows that can cause minimal snoring, let’s take a look at how you can bag the right one for yourself. Not everyone sleeps the same, so their preferences when it comes to pillows will vary too. Even snorers find comfort in different ways so for a brief rundown of what to look for in an anti-snore pillow, read below.
How To Choose The Right Anti-Snoring Pillow
- Sleeping position
The way you sleep can have an effect on your alignment, comfort, and snoring which is why positional therapy can help. Look for a pillow that aligns your neck correctly because snoring ensues when the head is slumped, causing throat vibrations. Gravity can exert force on the soft tissues of your airway and this is why snoring is quite common in back sleepers. Additional elevation such as that comes from wedge pillows for snoring is ideal as it prevents airway compression.
Not only does the right thickness of your pillow align your spine, but it can help reduce snoring. Something too thick might push your head upwards and a thin pillow can cause your head to droop down—both these instances can block your air passage. The ideal pillow thickness depends on your sleep position and body type. If you have broad shoulders and a heavy head, a thick pillow will be able to accommodate you while supporting the neck. Narrow shoulders with lighter heads can opt for a thinner pillow without an excessive lift.
To ensure that your spine is properly aligned, support is essential which can also lessen instances of snoring. If your pillow gets too flat under your weight, your neck may bend and the airway might be constricted. And if your pillow is too supportive, the neck might bend in the opposite direction and the softer tissues can be damaged. Finding the level of support right for you takes a lot of trial and error as it varies from person to person and their own preferences also come into play.
The support and comfort a pillow offers can depend on its levels of firmness. Someone who weighs more and needs some extra support for neck alignment can opt for a firm pillow. If you’re on the smaller side, a soft pillow with some plush can offer you comfort. Back and side sleepers usually need a firm pillow whereas stomach sleepers can make do with something not as firm.
- Pressure relief
Even though this factor doesn’t directly impact whether a person snores or not, it can largely contribute towards levels of comfort. A pillow which can adjust to your body’s shape and distributes weight evenly can help release pressure, allowing you to sleep better. This way, pillows for people who snore won’t make you sore and stiff in the mornings.
Wedge pillows are quite the ideal option for snorers as they help in elevating your upper body. This keeps your air passages open which helps reduce snoring. Ergonomic and contoured pillows can support your spinal alignment and help with the same in some individuals.
Ensure that your pillow is made of quality materials because cheaper ones might not guarantee longevity. When a pillow that reduces snoring is well-made, its fabric won’t cause allergic, skin, or respiratory reactions. Blends of polyester, cotton, and bamboo can be used for the outer cover which are generally cooling and skin-friendly. Keep in mind to check if your pillow case is hypoallergenic or not and ensure the quality of your shredded memory foam pillow as well.
- Temperature regulation
Research has shown that sleeping in lower temperatures might be beneficial for snorers. Another way to stay cool is to find a pillow that doesn’t overheat into the night. Breathable pillows can control temperature and allow the built-up heat to escape while you sleep. Look for pillows that prevent snoring that come with gel-infused foam or those that have cooling materials in the covers.
After you’ve gotten a pillow you’re happy with, let’s look at how you can use it to reduce snoring.
How To Use An Anti-Snore Pillow
- Lie down on the pillow and check if it is the right thickness for you. Settle for something that isn’t too high or too low.
- When using a wedge pillow, ensure that the cover isn’t slippery as this can disrupt the quality of your sleep.
- Sleeping on your back can cause increased snoring, so try sleeping on your sides as this might help.
- Side sleepers can choose a well-contoured pillow as it comes with an armrest that reduces the pressure in your upper arms.
Snoring is natural but it may cause sleepless nights and affect sleep quality. There isn’t a one-stop-solution for snoring, but you can take certain measures to help combat it. If you have this issue on serious levels, checking in with your doctor first is key. Then, incorporating tools like an anti-snoring pillow can bring comfort not only to you but also your partner. A lot of people liken snoring with quality sleep, but they couldn’t be more wrong as it is due to blocked airways. Investing in a good quality anti-snore pillow will definitely have a positive impact on your health as it enhances breathing. With our list, you can pick a pillow best suited for you as you have a plethora of options.
Frequently Asked Questions
- Do memory foam pillows help with snoring?
Yes, memory foam pillows that offer a slight incline can help reduce snoring and other respiratory issues.
- Will a wedge pillow help with snoring?
Wedge pillows offer an elevation which keeps your air passage free and can reduce snoring, acid reflux, and sleep apnea.
- Does sleep position affect snoring?
When you lie on your back, your soft palate and tongue base may fall to the back of your throat and cause a vibrating sound when you sleep. When elevated or inclined, your air passage is open and this can be prevented, reducing snoring.