Get Instant Pain Relief With The 10 Best Back Massagers For Knots

Give your back the much-needed instant relief from pain with these massaging tools.

By Shreya VishwanathanShreya Vishwanathan  • 
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Knots in your back from all the working out, stress, bad posture, and partying are probably begging you for mercy and a nice massage, perhaps! When a nice back massage with hands just won’t do, it is time to roll out the best back massager for knots. These portable back massagers are great for releasing the knots from your back and providing you with much-needed relief and relaxation. Available in various shapes and sizes, some are battery powered and others mechanical, but both will do the job just right! A sore back can cause severe discomfort and may affect your sleep cycle, which in turn can have negative repercussions on your overall health.

People generally head to the spa for a back massage in the sorest back or knotted back cases. While going to the spa week in and week out is not possible given the lack of time. And spa treatments are not the most friendly on your pocket either! So do you sit back and suffer in silence as knots in your back continue to grow? Knots in your back generally occur due to prolonged and excessive stress on the back muscles. Also, sitting incorrectly or not using ergonomic furniture can harm your back and cause knots. To know more about the best back massager for knots, read our article as we explain what causes back knots and how you can use some of the massagers we’ve listed to help you out!

What Causes Back Knots?

Anyone who has spent hours hunched over a computer knows exactly what a pesky back knot feels like! Back knots can be caused by a wide range of factors from an unhealthy diet, dehydration, and over-exercise, to chronic stress and anxiety. Small, bump-like areas of muscle that are sensitive and painful to the touch, back knots can make you feel restless and uneasy. The good news is that a relaxing, targeted massage can provide much-needed comforting relief from back knots and make you feel lighter and rejuvenated. So don’t feel shy to give your back some well-deserved tender loving care! Knead out those relentless back knots with a good back massager and say goodbye to muscle pain and soreness.

Top PicksCheck Price
Best For Reducing Muscle Fatigue:Renpho Rechargeable Hand Held Deep Tissue MassagerPrice on Amazon
Best Eco-Friendly:LiBa Back And Neck MassagerPrice on Amazon
Best Skin-Friendly:Papillon Shiatsu Back And Neck MassagerPrice on Amazon
Best Rechargeable:Mighty Bliss Deep Tissue Back And Body MassagerPrice on Amazon
Best Cordless Design:VivReal Handheld Back MassagerPrice on Amazon
Best Lightweight:HeaDot Deep Tissue Massage GunPrice on Amazon
Best Multi-Functional Controller:Comfier Shiatsu Massage Chair PadPrice on Amazon
Best Portable:Trigger Point Performance AcuCurve Massage CanePrice on Amazon
Best Foldable:Zyllion Back And Neck Chair MassagerPrice on Amazon
Best Solid Construction:YOGU Peanut Massage Lacrosse BallsPrice on Amazon

Recharge And Rejuvenate With The 10 Best Back Massagers For Knots In 2023

1. Best For Reducing Muscle Fatigue:Renpho Rechargeable Hand Held Deep Tissue Massager


Say goodbye to tired, achy, and tense muscles and get rejuvenated with this handheld back massager for knots that will have you feeling as good as new in minutes. This rechargeable cordless kneading massager lasts up to 140 minutes on a full charge and has different attachments for your shoulders, back, and feet. This little magic machine not only improves blood circulation and muscle stiffness but also helps eliminate fatigue effectively. So skip the expensive deep tissue intense massage at the spa and give yourself a little pick-me-up after a long day at work or an extra grueling fitness session! Check out this youtuber giving an honest review of this massager.


  • Made of high-quality ABS plastic
  • Portable cordless design
  • Lasts up to 140 minutes
  • 5 speed modes
  • Ideal for gifting


  • Some might find this cordless massager a bit noisy when used.
Price at the time of publication: $41.99

2. Best Eco-Friendly:LiBa Back And Neck Massager

Getting knots out of your back is now easier than ever with this simple yet effective massager designed especially for those suffering from fibromyalgia and muscle soreness. You no longer need to make an appointment with chiropractors or massage therapists for hard-to-reach areas between the shoulder blades and mid-back. This strong and light tool offers great accessibility and has nodes and spikes that can be used on different parts of the body. Easy to use, this handheld massage stick eliminates the need for batteries and charging and has a deceptively simple design that is sure to leave you pleasantly surprised!


  • Intuitive ergonomic design
  • Eco-friendly and BPA-free
  • Lightweight
  • Hypoallergenic


  • Might not be best suited for those who have a torn rotator cuff or arm weakness.
Price at the time of publication: $22.99

3. Best Skin-Friendly:Papillon Shiatsu Back And Neck Massager

Here’s a pillow massager that will leave you so relaxed and rejuvenated that you’re sure to fall asleep to sweet dreams! This back and neck massager delivers a gentle yet deep tissue massage using heat to help relieve stress, tension, aches, and those pesky knots. Portable and conveniently sized, you can save time using this massager for short 15-minute intervals in your office or car before a big meeting. And there’s more! The bidirectional massage option and variable speed control allow you to customize your massage experience. In contrast, the overheat protection and automatic shut-off will enable you to relax completely.


  • Easy to use and multi-functional
  • Skin-friendly and environmentally-friendly fabric
  • Portable and ergonomically designed
  • 3 adjustable speeds


  • Some might find that this massager is a bit loud when used.
Price at the time of publication: $29.99

4. Best Rechargeable:Mighty Bliss Deep Tissue Back And Body Massager

Get instant relief from stiff, knotty muscles with this ergonomically designed massager, which comes with a super powerful motor to deliver blissful relaxation to your tired back and shoulders. Cordless and lightweight, you can bring this massager anywhere, be it in your car, gym bag, or even to your office, for a quick massage between meetings. And this is not all. This massager can be recharged in a quick 60 minutes and lasts up to 120 minutes on a single charge. So, what are you waiting for? If you’ve been wondering how to get knots out of your back, you must get your hands on this one! Watch a detailed review of this product here.


  • Super powerful 3700 RPM motor
  • Slim and lightweight design
  • 6 different massage heads
  • Cordless and rechargeable


  • Some might find that the battery of this massager needs replacement a bit often.
Price at the time of publication: $44.49

5. Best Cordless Design:VivReal Handheld Back Massager

Whether you’re a sports enthusiast or spend hours hunched in front of your computer, everyone loves a good deep tissue massage to ease out those knots and relieve fatigue. What if we told you that you could skip the expensive massage at the spa and enjoy all the benefits of a relaxing massage in the comfort of your home! With this back knot massager, removing knots in back areas of your body is a breeze. Don’t let the compact size of this cordless rechargeable massager fool you. With 6 interchangeable nodes, you can use this handy device to massage your back, neck, calves, ankles, thighs, and feet. The powerful motor helps deeply penetrate your muscles to help relieve sore, achy muscles safely and effectively. This video is a review cum demo of this massager.


  • Convenient cordless design
  • 6 interchangeable nodes for multiple body parts
  • 6 adjustable speeds
  • Ideal for gifting


  • Some might find the charging cord of this massager a bit loose.
Price at the time of publication: $44.99

6. Best Lightweight:HeaDot Deep Tissue Massage Gun

If you’re looking to speed up your recovery time after intense workouts, you’re going to love this cordless, handheld massager that refreshes and rejuvenates your body. Ultra-quiet and easy to use on the go, this ergonomic massager has 10 different massage heads to target multiple muscle groups in the body effectively. The convenient LED touch screen display can be used to change between 30 different speed settings to alleviate the soreness caused by lactic acid build-up after strenuous exercise, leaving you feeling lighter and oh-so-relaxed!


  • Lightweight, handheld design
  • Convenient LED touch screen
  • 30 adjustable speeds
  • 6-hour working time on a full charge
  • 10 replaceable massage heads


  • Some might find the storage box for this massager a bit inconvenient to use.
Price at the time of publication: $31.99

7. Best Multi-Functional Controller:Comfier Shiatsu Massage Chair Pad

Here’s a portable, hands-free massage chair that uses heat and air compression to give you a deep tissue shiatsu massage in the comfort of your favorite couch, recliner, or office chair. The multi-functional controller can be used to choose between a gentle rolling massage along the spine or a more targeted spot massage to deal with specific body areas. An optional infrared heat function can be used to deliver gentle warmth to help relax sore muscles, and the adjustable intensity ensures a fantastic, spa-like experience.


  • Removable and washable cover
  • Multi-functional controller
  • Optional infrared heat function
  • Adjustable intensity


  • Some might find that this massage chair makes a loud, clicking sound when used.
Price at the time of publication: $196.99

8. Best Portable:Trigger Point Performance AcuCurve Massage Cane

Don’t let the deceptively simple design of this massage cane make you turn a blind eye! One end of this massage cane has an extra-firm drop tip to provide precise pressure to deep tissue knots, while the other end has double massage balls to target tight muscles around the spine. Ergonomically constructed to fit comfortably in your hand, this easy-to-use device is beneficial for athletes and non-athletes alike and helps improve blood circulation and flexibility. Weighing less than a pound, this massager is a popular favorite amongst those who want a fuss-free, hassle-free device to ease pesky knots and relieve muscle soreness.


  • Versatile and easy to use
  • Portable and ergonomic design
  • Lightweight and hassle-free
  • Easy to store


  • Some might find that this massage cane is not very sturdy.
Price at the time of publication: $22.98

9. Best Foldable:Zyllion Back And Neck Chair Massager

If you’re looking for a high-quality chair massager that adheres perfectly to the shape of your spine to provide a blissful, relaxing release from muscle tension and soreness, you’re in the right place. Get a spa-like deep tissue massage on your neck, shoulders, and back with 4 shiatsu massage nodes that can be adjusted to move forward or reverse, and up or down, to target the exact spot you want. Compact and thin, you can fold this up and carry it anywhere, be it your car seat, office desk chair, couch, or dining chair. The user-friendly and intuitive remote will help you customize and control your massage, making you so relaxed and stress-free, you won’t want to leave your house without this great massager!


  • Ergonomic S-shaped curve
  • Versatile and lightweight
  • Intuitive functionality
  • Foldable and portable design


  • Some might find this chair massager a bit strong.
Price at the time of publication: $199.95

10. Best Solid Construction:YOGU Peanut Massage Lacrosse Balls

Pamper yourself to vibration therapy right at the comfort of your home with these personal back massagers for knots. Made from 100% rubber with high-quality materials and a solid construction, these balls offer instant relief by releasing knots on your back. Keeping safety in mind, these balls adhere to strict NFHS specs and are designed to meet NOCSAE standards. They promote blood circulation, release tension from sore muscles, and are used as pain therapy after surgery. If this was not all, they also come in fun, bright colors!


  • Solid construction
  • Made from 100% rubber
  • Provides blood circulation
  • Available in bright colors
  • Adheres to NFHS and NOCSAE standards


  • Some feel that these balls give out a overwhelming chemical odor
Price at the time of publication: $16.95

Now that we’ve had a look at our pick of the 10 best back massagers for knots in 2023, let us look at some things to consider when picking the best massager to ease the tension in your muscles.

Things To Consider When Choosing The Best Back Massager For Knots

  • Design

There are many different back massagers available in the market, and it is best to pick one that suits your requirements perfectly. While some massagers need to be connected to a power outlet, others are cordless and rechargeable. Most powered back massagers come with a motor that allows gentle vibrations at variable settings, while some have the additional feature of providing heat dissipation. If you’re looking for a fuss-free massager, go for a massage cane that has a simple design, requires no batteries or power outlet, but is very effective in providing instant relief from muscle soreness.

  • Portability

Whether you’re looking for a back massager with its dedicated spot in your house or one which you can easily carry along to your office and your gym, there are a host of options available to you. Pick a massager that is lightweight, sturdy, and easy to transport and store if you want to be able to deal with your back knots on the go. For a more relaxing, indulgent massage in the comfort of your home, pick a massager that comes with additional features and multiple massage heads for different parts of your body.

  • Versatility

Who says a back massager has only to massage your back. Many amazing massagers in the market target various parts of the body from your shoulders to your ankles to provide the ultimate, rejuvenating experience. If you want your massager to do more than just knead the knots out of your back, pick one that comes with multiple massage heads, adjustable speed, and variable intensity.

How To Massage A Knot Out Of Your Back

Step 1 – Start by identifying the knots in your back, they are usually hard, bump-like, and are painful to the touch.

Step 2 – Apply gentle heat to the knot, either by using a warm compress, or the heat function of your back massager if it has the option.

Step 3 – Using a back massager, apply gentle pressure to the knot. Start at a lower speed and intensity, and increase it gradually. Limit your back massage to a total of 15 minutes.

Step 4 – Maintain a good posture and stretch regularly to prevent hard knots from forming on your back.

Other Activities That Help With Back Knots

While nothing beats a good self-massage to deal with pesky back knots, there are a few things you can do to reduce their occurrence and to improve the quality of your life.

  • Maintain a good posture – Slouching and spending hours on your work desk are a sure-shot way to get persistent back knots. Start by keeping your back straight while sitting, and take frequent breaks to stretch out your back.
  • Exercise – Strengthen your core and exercise regularly to keep aches and pains at bay. Not only will exercise make you feel great, it will also shield your body against frequent injuries and weakness.
  • Stretch – Bring movement and circulation into your muscles by indulging in gentle stretches a few times a week. Not sure where to start? Do your back a favor and enroll into your neighborhood yoga class for some great, therapeutic stretching.
  • Hydrate – Keep your fluid intake up and keep dehydration at bay by always carrying a water bottle with you wherever you go. Not only will it prevent muscle injuries and knots, it will also help you look and feel infinitely better.

Good back massagers can offer gentle muscle therapy that can make you feel rejuvenated and thoroughly refreshed. If back knots are being too troublesome, you can definitely use these massagers to calm your joints and make your body relax. These massagers are pocket-friendly, and you don’t need to go to the massage parlor for every little back pain. However, while choosing the best back massager, check if they have multiple speed/intensity settings. These massagers should also be able to improve your blood circulation while removing excess muscle stiffness. Many of these massagers have nodes and spikes that can thoroughly massage different parts of your body. You should choose the ones that are easy to handle and wouldn’t require a lot of effort. Also, it is better to avoid the back massagers that are too noisy and wouldn’t come in portable, cordless designs.

Why Trust Stylecraze?

Shreya Vishwanathan is a seasoned writer and editor with a background in psychology. She’s also deeply interested in the fitness, health, and lifestyle segments. Shreya spends her time researching new products that solve a problem or improve lives. Her review process involves extensive research into products’ core features and benefits across various e-commerce platforms. In this post, she writes about the best back massagers for those dealing with frequent knots or back pain. These massagers can help you relax and alleviate your pain.

Frequently Asked Questions

Do back massagers get rid of knots?

Absolutely! Back massagers help improve circulation and increase blood flow, thereby loosening up the muscles and reducing soreness. Through a combination of firm pressure and slow strokes, back massagers provide a relaxing deep tissue massage to effectively get rid of knots.

Can I use a back massager while pregnant?

It is best to consult your doctor before using a back massager while pregnant. This is because some back massagers subject the body to heat and vibrations, which might be harmful to the health of the foetus at higher intensities.

How long should I massage my back for?

It is best to limit a targeted back massage to 15-minute intervals, twice a day. This is especially important if you’re using a back massager which uses heat dissipation to gently dissolve your knots.

Can you use essential oils with a back massager?

Absolutely! Essential oils help enhance the quality of your massage and have great aromatherapy benefits. Just make sure to wipe your back massager clean after use. Peppermint oil and eucalyptus oil are ideal options for a relaxing back massage because of their analgesic properties.

When should you not use a massager for knots?

If you are injured and have swelling, do not use a massager for knots.

How long can a knot in your back last?

Usually, a knot in your back shall resolve by itself in 1-2 weeks.

Can you use a massage gun too long?

Yes, use a massage gun for a few minutes over your knots and detangle them. However, if you overuse a massage gun, it may form bruising and irritate your skin.

Can you sleep on a back massager?

Yes, it is safe to sleep on a back massager. A back massager constricts your sleep movements and protects you from back pain.

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