13 Best Back Massagers To Soothe Sore Muscles In 2023

Give your back that much-needed relief from pain and soreness with these tools.

By Shreya VishwanathanShreya Vishwanathan  • 
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Everyone loves a good back massage; whether it is foam rolling or at a spa, a good back massage can relax you and do wonders for your mood. However, sometimes you can’t afford a spa visit or have a foam roller and instead want to use the best back massagers money can buy. Shaped like a gun, these massagers instantly reduce backaches, soreness, and stiffness, all at the push of a button. While these massagers are primarily designed for massaging your back, you can use them to massage other areas of your body. The manufacturer usually provides multiple attachments that make it easy to massage your thighs, calves, neck, and shoulders. Because of their shape, weight, ease of use, and operation, these massagers are ideal for all ages. With many brands crowing the shelves and vying for your attention, picking up an inferior or counterfeit product is very much possible. To avoid this, you can refer to our article and check out our list with the links to buy the best and genuine back massagers for yourself.

Top Picks
Best High-Capacity Battery:RENPHO Electric Percussion Massager 
Price on Amazon
Best Skin-Friendly Fabric:Naipo Shiatsu Back And Neck Massager
Price on Amazon
Best Lightweight:Zyllion Shiatsu Pillow Massager With Heat
Price on Amazon
Best Ergonomic Handle:HoMedics Percussion Action Handheld Massager
Price on Amazon
Best Easy To Hold:Wahl Deep-Tissue Percussion Therapeutic Massager
Price on Amazon
Best Cordless:Mighty Bliss Handheld Massager
Price on Amazon
Best Overheat Protection System:VIKTOR JURGEN Handheld Back Massager
Price on Amazon
Best Easy To Use:Hangsun Percussion Handheld Massager
Price on Amazon
Best Dust-Proof:Papillon Neck Massage Pillow
Price on Amazon
Best For Stress Relieve:WOQQW Shiatsu Neck Back Massage Pillow
Price on Amazon

13 Best Back Massagers For That Broken Back

1. Best High-Capacity Battery:RENPHO Electric Percussion Massager 


Stressed by regular aches in the joints, shoulders, and neck? The RENPHO Electric Percussion Massager will help you relax your muscles. With a powerful motor of 3600 pulses per minute, this product delivers a deep tissue massage within the comforts of your home. It comes with 5 interchangeable massage head attachments that target different areas of your body from the neck to your arms and legs. This electric back massager also comes with 5 percussion modes for you to switch between them depending on your level of pain and discomfort. To find out more about this product, check this video review out.


  • 140-minute run time
  • High-capacity battery
  • Anti-slip silicone handle
  • Cordless handheld massager
  • Offers massages on 5 intensity levels


  • Slightly heavy
Price at the time of publication: $41.99

2. Best Skin-Friendly Fabric:Naipo Shiatsu Back And Neck Massager

If your back hurts regularly or your neck feels stiff after a day’s work on your work desk, it is time to get yourself a Naipo Shiatsu Back And Neck Massager. With an easy control panel, its 8 massage nodes mimic a deep-kneading hand massage therapy. The Shiatsu nodes automatically reverse direction and swing between anti-clockwise and clockwise, giving you the feeling of an at-home spa. The advanced heat functions relieve muscle aches and tightness. If you are an absolute beginner, this video review might be useful.


  • Skin-friendly fabric
  • Automatic shut down in 20 minutes
  • Longer arm straps for the bigger body frame
  • Can also be used on the abdomen, waist, and calves
  • Adjustable intensity buttons with 3 different speeds


  • May not have long battery life

3. Best Lightweight:Zyllion Shiatsu Pillow Massager With Heat

Zyllion Shiatsu Back And Neck Massager Image: Zyllion

Swing between a hot massage for muscle tightness to just basic massages to relax yourself after a tiring day with the Zyllion Shiatsu Pillow Massager With Heat. Enabled with 3D deep kneading Shiatsu massage nodes, this product eases aches and switches between clockwise and anti-clockwise directions automatically. This upper back massager’s soothing heat function helps improve blood circulation. If the temperature runs higher, the massager shuts down automatically to prevent overheating. This compact pillow massager can fit easily on your upper back, calves, abdomen, thighs and behind the neck.


  • Lightweight
  • Ergonomic design
  • Easily fits on car seat
  • Includes car adapter
  • Breathable mesh cover
  • 20 minute auto shut-off sessions


  • Not a rechargeable massager
Price at the time of publication: $69.95

4. Best Ergonomic Handle:HoMedics Percussion Action Handheld Massager

Powered with heat and variable speed control, this massager offers an extremely relaxing experience. The 2 pivoting massage heads offer percussion action of up to 3100 pulses per minute. The dual head moves up and down quickly for a professional massage experience. With a constant flow of soothing heat, this massager makes you feel super relaxed and calm. Designed with an ergonomic rubber handle, it is comfortable to use and hold, while deep kneading modes mirror the hand movements of actual massage therapists.


  • Lightweight
  • 4 speed settings
  • Ergonomic handle
  • Loosens tight knots
  • Custom attachments


  • Slightly noisy
Price at the time of publication: $44.99

5. Best Easy To Hold:Wahl Deep-Tissue Percussion Therapeutic Massager


Looking for a massager that is as good as hand massage at the therapist’s clinic? If yes, this percussion massager with rapid thumping deep tissue massage is exactly what you need. The variable speed dial allows you to select the intensity for a deep and appropriate massage. It comes with 4 interchangeable heads that can be twisted and detached easily to be replaced. The deep muscle percussion head goes up to 3300 pulses per minute and has an acupoint attachment that pinpoints pressure on concentrated areas, while the 4-finger flex head replicates a manual massage. If you want to cover a large area, you can make use of the flat disk attachment. Check out this review for a detailed understanding about the product.


  • Easy to hold
  • Reduces fatigue
  • Ergonomic design
  • 9-foot power cord
  • Great for use all over the body


  • Some may find the vibrations slightly intense
Price at the time of publication: $39.99

6. Best Cordless:Mighty Bliss Handheld Massager

Constantly in pain with unbearable knots and spasms? This massager with a 3700 rpm percussion motor is your best bet. This heavy duty back massager will knock out those knots and will relieve you of back and muscle pain in an instant. The vibrating therapy improves your blood circulation efficiently and loosens tightened muscles. So, the next time you complain of a backache or joint pain after a long day at work, remember to just use this massager for instant relief. With 6 different massage heads, you can pick between the kind of massage you want within the comforts of your home with this vibrating back massager.


  • Cordless
  • Lightweight
  • Battery lasts 120 minutes
  • Recharges in 60 minutes
  • Lifetime free replacement


  • May not offer deep tissue massage
Price at the time of publication: $44.49

7. Best Overheat Protection System:VIKTOR JURGEN Handheld Back Massager

Avoid spending money on expensive spa massages and get yourself this professional-grade back massager. Say goodbye to back aches and muscle tension with this product that delivers a speed of up to 3350 pulses per minute. You can adjust the motion and strength of the massage depending on your needs. The powerful motor is made of copper ensuring premium quality. This motorized back massager has multiple attachments to target specific areas of the body, including deep shiatsu massage, acupuncture treatment, and air cushion stick heads.


  • Comfortable grip
  • Ergonomic design
  • Anti-slip rubber hand
  • Long extension cord
  • Overheat protection system


  • Some may find the head slightly bulky
Price at the time of publication: $29.99

8. Best Easy To Use:Hangsun Percussion Handheld Massager

Looking for a massager that can loosen the tightness of muscles? Enjoy a personal back massage with The Hangsun Percussion Handheld Massager that will offer you exactly that with its 3500 pulses per minute motor. This professional back massager will drill through the muscle knots and relieve you of knots, aches, muscle tension, and pains after a good session of full body massage. The dual head percussion delivers deep targeted massage and promotes blood circulation, relieving swelling.


  • Easy to use
  • Comfortable grip
  • Ergonomic design
  • Multiple speed options
  • 98-inch long power cord
  • 3 interchangeable massage heads


  • May not glide easily
Price at the time of publication: $39.99

9. Best Dust-Proof:Papillon Neck Massage Pillow

Looking for a massager that will offer deep tissue massage and relieve your back and neck pain? The Papillon Neck Massage Pillow with 4 big and 12 small nodes delivers the deep tissue massage you enjoy at the spa without the splurge. This kneading back massager has 16 massage balls that mimic the masseur’s hands just like the Shiatsu bi-directional kneading massage with soothing heat. The neck massager also delivers bi-directional kneading massage with an optional heat setting and lets you swing between 3 adjustable speeds.


  • Dust-proof
  • Easy to carry
  • Ergonomic design
  • Convenient to use
  • 15 minute auto shut-off
  • Great for all parts of the body


  • Short power cord
Price at the time of publication: $36.99

10. Best For Stress Relieve:WOQQW Shiatsu Neck Back Massage Pillow

Upgrade your massage therapy with this deep tissue Shiatsu heated massage pillow that works on a muscle soothing intensity to calm your body. This personal back massager improves blood circulation, which brightens your mood and helps you feel at ease. With 4 massage notes it delivers a circular kneading effect, imitating the motions of the masseur’s hands. Just place it on your back or neck while sitting on a chair or just relaxing on the bed to relieve muscle pain.


  • Relieves stress
  • Ergonomic design
  • Soothes tired muscles
  • Detachable dust cover
  • Works on shoulder, belly, thigh, calf and foot


  • May not sit well with a car seat
Price at the time of publication: $29.99

11. Best Easy To Store:Beurer Handheld Mini Massager

If you aren’t looking for anything intense and just an easy massage session to calm yourself, this Beurer Mini Massager is ideal for you. You can carry it along with you and use it in between work calls or just to relax at home. It uses vibration massage to relieve you of kinks and sore muscles. Unlike other massagers, it isn’t too heavy and is really easy to use as it doesn’t oscillate between multiple speed or pressure settings. If you are a beginner in the world for massagers, this could be a good first buy. It is ideal to use on arms, back, neck and legs.


  • Easy to store
  • Compact design
  • Comes in 2 colors
  • Batteries included
  • Limited lifetime warranty


  • May not offer deep tissue massage
Price at the time of publication: $9.98

12. Best Versatility:Resteck Back Massager

Alleviate acute pain and muscle soreness with the Resteck Back Massager. This massager kit eliminates fatigue, eases stiffness, soothes your aching muscles, and boosts blood circulation. In addition, this massager comes with four buttons to control the heat as per your needs. You can use this massager on your legs, shoulder, neck, waist, abdomen, thighs, and calves.


  • Storage bag
  • Auto shutdown
  • Versatility
  • Easy to use
  • Durable


  • Rough fabric
Price at the time of publication: $64.95

13. Best Multipurpose:CooCoCo Shiatsu Neck Massager

Relax your tensed muscles with the CooCoCo Shiatsu Neck Massager. You can use this massager for your legs, neck, waist, and belly. This neck massager comes with an armrest handle, keeping you hands-free and arms-free. It is equipped with a 3D shiatsu roller and 8 massage nodes that assist in relaxing your body. The massager comes with a control panel that includes a heat button, direction button, and power switch. Its heat therapy encourages blood circulation, relaxing tense muscles and soreness.


  • Multipurpose handle
  • Versatile
  • Ergonomic design
  • Easy to use
  • Dust-proof cover



Price at the time of publication: $45.96

Now that you are caught up with the 13 best back massagers, here’s a look at how you can pick the one that suits you best.

How Do I Choose The Best Back Massager?

Here are a few things you can keep in mind to find the best one.

  • Your needs

With the back massager market flooded with an overwhelming number of products, it can be easy to get lost in the fancy settings. However, it is important to figure out what your body really needs, if it is just an occasional back pain, it makes sense to buy something low maintenance such as the Beurer Mini Massager.

  • Deep tissue massage

If you are looking for an intense massage session to loosen those knotted muscles or just to relieve back and neck pain, opt for a deep tissue back massager. You can pick between WOQQW Shiatsu Neck Back Massage Pillow, Wahl Deep-Tissue Percussion Therapeutic Massager, and RENPHO Electric Percussion Massager.

  • Office Chair back massager

While handheld massagers are great, they may not be suitable when you want to get a massage while working. In such a case, you can invest in one that fits your office chair and also has a cushion for comfort. Choose something like the WOQQW Shiatsu Neck Back Massage Pillow and Naipo oPillow Back And Neck Massager to enjoy a calming massage while at work.

Now that you know how to pick a massager that will be perfect for you, here’s a look at how to use one.

How To Use Back Massagers?

Here are a few steps you can follow to have an effective back massage.

  • Warm up

Gently rub your skin and knead the area against your muscle to figure out your pain spots first. This will help you identify the target areas and warm up the body before you place a massager.

  • Sitting position

Make sure you are sitting in the upright position with a straightened back and then apply the massager directly.

  • Get your settings right

With so many heats, rotation, and power settings, it is important that you find the golden middle in terms of speed, intensity, and heat to enjoy a soothing massage.

  • Don’t overdo it

Keep your massage session set to a regular time. Do not exceed over 20 minutes or you may injure your muscles.

  • Relax

After a massage, take a moment to reflect on how your back and body feels and sit with that soothing feeling for a while.

Back pain is a common condition caused due to improper posture, unhealthy lifestyle, and wear and tear. At the same time, you can always hit the nearest spa or get a therapist to reduce the pain. You can also treat those lower back muscle cramps using massagers as they decrease inflammation, relieve pain and muscle tightness, and relax the spine and lower back muscles. In addition, massage stimulates blood circulation to wash away toxic waste in your muscles. These devices target different body parts like the neck, legs, and arms and help in reducing pain. They have an ergonomic design, are easy to use, and are lighter. However, some products might be bulky and noisy. In addition, few may not have long battery life. Remember to check the buying guide and choose a massager that meets your needs.

Why Trust StyleCraze?

Shreya Vishwanathan is a health & fitness enthusiast who advocates the importance of using back massagers to relax and uplift your mood. After in-depth research and checking reliable user reviews online, she has picked the best back massagers for her readers. All the products mentioned in the list can reduce backache, soreness, and stiffness, all at the push of a button.

Frequently Asked Questions

Are back massagers good for your back?

Yes, back massagers offer relief from back pain, improve flexibility, and increase blood circulation.

How long should you use a back massager?

Use a back massager for two to three minutes. For larger muscle groups, use the massager for five minutes.

How often can you use a back massager?

Use a back massager thrice a week to witness the best results.

Can a back massager make back pain worse?

Yes, a back massager can worsen back pain if it is not used the right way. Make sure that you are not hurting your muscles while massaging your body. It is also recommended to consult a massage therapist before using a back massager at home.

Can I use a back massager when pregnant?

No, it is not recommended to use a back massager during pregnancy.

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