11 Best Back Support Bras You’ll Actually Love Wearing – 2023

Maintain your posture and support your shoulder muscles with the right lingerie at hand.

By Chaitra KrishnanChaitra Krishnan  • 
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The struggle to find the best back support bra for someone with big busts or back issues is real. A good bra should provide adequate support to your bust and back and feel comfortable enough to wear all day long. Whether you are working throughout the day, going out, running errands, or trying to maintain a good posture, the right support bra is a necessity. Furthermore, it should be made of breathable fabric, have thicker straps, and offer enough front and back support and coverage. Back support bras are especially needed nowadays as we spend hours in front of our computers, slumped over our tablets, or looking down at our mobile phones. It can strain the neck, contributing to back pain and fatigue in the shoulders. Thus, finding a good back support bra is even more important for women with large and saggy breasts.

With so many options available on the market, picking the right one that suits your preferences might seem daunting. These bras are available in various textures, sizes, and colors. If you are looking to shop for one for yourself, find some of the best options on our list below. Keep scrolling!

Best Comfortable:Zensah Sports Bra
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Best High-Impact:Yianna Sports Bra
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Best For Large Breasts:Glamorise MagicLift Back Support Bra
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Best Breathable: Calvin Klein Women’s Invisibles V Neck Bralette
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Best Adjustable:Yvette Sports Bras
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Best Ergonomic Design:Under Armour Sports Bra
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Best Odor Control: Hanes Sports Bra
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Best Stretchable:Champion Women's Spot Comfort Sports Bra
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Best Wide Coverage:CRZ YOGA Sports Bra
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Best Moisture-Wicking:PUMA Women's Sports Bra
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11 Best Back Support Bra For Superior Hold Up In 2023

1. Best Comfortable:Zensah Sports Bra


The innovative technology behind the Zensah fabric in the Zensah Sports Bra is highly suitable for female athletes. It boosts comfort and performance with the seamless and racerback design on the moisture-wicking fabric, preventing bad odor effectively. The straps do not dig into the shoulders, allowing full flexibility and a supportive fit. The material is a blend of 49% polyester, 41% nylon, and 10% spandex, easy to wash in a machine.


  • Zensah fabric
  • Racerback design
  • Moisture-wicking fabric
  • Anti-odor
  • Flexible straps
  • Machine wash



Price at the time of publication: $43.95

2. Best High-Impact:Yianna Sports Bra


From running, yoga classes, cycling to a myriad of outdoor sports — here’s the best bra for back support that will provide you with high impact support and coverage. Made of polyester and spandex, this sports bra by Yianna also has added Lycra that allows the bra to stretch with you while retaining its shape over time. With an ability to provide medium support for great shape retention and long-lasting comfort, this back support bra combines fashion, function, and performance. Featuring moisture-wicking technology, this is one of the best back support bras for larger breasts that soaks up all your sweat while you’re engaged in any physical activity and dries quickly for the ultimate ventilation. It also features a pull-on closure and soft inner mesh fabric to keep you cool and dry.


  • Padded support
  • Removable cups
  • Dries quickly
  • Provides ventilation
  • Pull-on closure
  • Retains shape
  • Breathable fabric


  • Hand wash only
Quick Tip
Ensure that the cups are flat against your chest and have a smooth surface. If the cups are wrinkly or have a pointy appearance, it might not be the right fit for you..
Price at the time of publication: $18.99

3. Best For Large Breasts:Glamorise MagicLift Back Support Bra

The underwire in bras can feel uncomfortable and cause pain and if you’ve been struggling with the former, consider this back support bra to be your knight in shining armor. This 360° support front-close posture-back bra by Glamorise features a MagicLift design which lifts, shapes, and supports your breasts with a painful wire underneath. The bra offers an inner-bust band, which helps in heavy lifting while a crisscrossed design goes under and over for more secure support. If you’re searching for some extra posture support, count on the crisscrossed cotton and Lycra back panels to have your back (literally).


  • Hook and eye closure
  • Ideal for larger breasts
  • Multi-adjustable front hook
  • Machine-washable
  • Full coverage
  • Full support
  • No underwires
  • Wide, cushioned straps
  • Supportive underband


  • Not for small-chested women
Price at the time of publication: $41.25

4. Best Breathable:Calvin Klein Women’s Invisibles V Neck Bralette

Calvin Klein Women’s Invisibles V Neck Bralette Image: Calvin Klein

Get all-day comfort during your outdoor activities in the Calvin Klein Women’s Invisibles V Neck Bralette. The seamless finish, clean-cut edges, and flexible fit are highly suitable for any top to wear in any event. It is designed with removable pads and an elastic waistband in ultra-smooth microfiber for utmost comfort and versatility. It is made of 77% nylon and 23% elastane, making it breathable and suitable for hand washing.


  • Seamless finish
  • Clean cut edges
  • Flexibility
  • Removable pads
  • Breathable
  • Hand washable


  • May crease a bit
Price at the time of publication: $30.8

5. Best Adjustable:Yvette Sports Bras


Upgrade your activewear wardrobe with the Yvette Sports Bra. It gives high support for you smooth running and gym workouts. It comes with non-removable molded cups, adjustable criss-cross straps, air holes to the front, hook and eye closure, and a wireless design to offer the utmost comfort when you need it the most. The sweat-wicking fabric is made of a blend of 83% polyester and 17% elastane with soft microfiber lining to prevent friction injury and bad odor while working out for several hours. The straps offer adjustable closures to release stress off the shoulders and gain convenience with extra support.


  • Non-removable molded cups
  • Adjustable criss-cross straps
  • Air holes for circulation
  • Hook and eye closure
  • Soft microfiber lining
  • Good odor control
  • Extra support
  • Machine washable



Price at the time of publication: $36.99

6. Best Ergonomic Design:Under Armour Sports Bra

Under Armour Sports Bra Image: Under Armour

The Under Armour Sports Bra is tailored for intense outdoor or indoor activities. It is highly comfortable to wear all day long. It delivers strategic support to the body. The mesh panels and the moisture-wicking HeatGear® fabric in this ergonomic design make it breathable and help control body odor. The adjustable criss-cross straps make it comfortable for any body shape and size and let you complete your workout without any irritation.


  • Moisture-wicking HeatGear fabric
  • Criss-cross straps
  • Ergonomic design
  • Wide coverage
  • Breathable fabric
  • Anti-odor
  • Suitable for any body shape



Price at the time of publication: $47.98

7. Best Odor Control:Hanes Sports Bra

Hanes Sports Bra Image: Hanes

Boost your performance in yoga or zumba classes with the Hanes Women’s Sports Bra, bringing style and comfort to your daily routine. It is integrated with the Cool DRI® technology to prevent sweat production and its stinking odor. The racerback styling offers a wide range of motion for flexible movements. The wirefree and seamless construction brings medium support and reduces chafing for a prolonged period. The fabric is made of 95% nylon and 5% spandex, making it suitable for machine washing.


  • Performance gear
  • Cool DRI technology
  • Available in 4 colors
  • Medium support
  • Reduces chaffing
  • Machine washable
  • Wirefree
  • Flexible


  • Non-adjustable straps
Price at the time of publication: $15

8. Best Stretchable: Champion Women’s Spot Comfort Sports Bra

Champion Women's Spot Comfort Sports Bra Image: Champion

Be a champion in your workout sessions with the Champion Women’s Spot Comfort Sports Bra. It offers moisture-wicking Double Dry™ technology to keep you cool and comfortable for a prolonged period. The bra comes with wirefree molded cups, adjustable gel-cushioned straps, and mesh front panel and straps to release shoulder pressure while providing natural shaping. It is designed with a smooth lining and a bottom band with a U-back design, making it easy to wear on and off.


  • Stretchable
  • Moisture-wicking Double Dry technology
  • Wirefree molded cups
  • Mesh front panel
  • Adjustable gel-cushioned straps
  • U-back design
  • Easy to wear
  • Easy to wash


  • Not true to size
Price at the time of publication: $19

9. Best Wide Coverage:CRZ YOGA Sports Bra

CRZ YOGA Sports Bra Image: Crz Yoga

The CRZ YOGA Sports Bra With Strappy Longline offers full coverage and support during your workout regimen. It gives you chafe-free comfort with a four-way stretch offering the perfect amount of compression. There are pockets for removable pads and strappy backs to suit your outfit perfectly with appropriate support. The blend of 71% polyamide and 29% spandex delivers a buttery soft, sweat-wicking, and lightweight feel for daily wear.


  • Lightweight
  • Machine washable
  • Chafe-free
  • Sweat-wicking
  • Full coverage
  • Removable pads



Price at the time of publication: $24

10. Best Moisture-Wicking: PUMA Women’s Sports Bra


Invest in the PUMA Women’s Sports Bra and focus on your intensive training session and not on your wardrobe anymore. This bra is made with a blend of 80% nylon, 12% spandex, and 8% polyester and delivers high-impact support. The hook-and-eye closure and engineered compression technology let you adjust the bra according to your curves. It comes with wireless removable cups and adjustable straps as well. It keeps you sweat-free during the sessions with its moisture-wicking fabric.


  • High-impact support
  • Hook-and-eye closure
  • Engineered compression technology
  • Wireless removable cups
  • Adjustable straps
  • Moisture-wicking fabric
  • Machine washable



Price at the time of publication: $16.87

11. Best For Body Posture:DotVol Posture Bra


Improve your body posture with the DotVol Women’s Posture Bra during your daily household chores. The specially designed X-shape, back-linked strap acts as a body shape corrector while offering good back support and taking the pressure off the shoulder. It is easy and comfortable to wear with tight tops and bodycon dresses for full coverage. The elastic material of the bra blurs any unwanted bulges. The higher side wing suppresses the overflowing side fat and minimizes the bust line effectively. It is designed with wireless unpadded cups and wider, adjustable, cushioned shoulder straps for the utmost adjustability and flexibility beneath your dress.


  • Improves body posture
  • Easy to wear
  • Full coverage
  • Adjustable cushioned shoulder straps
  • Wireless unpadded cups
  • Easy to wash
  • Flexible



Price at the time of publication: $24.99

Now that you have a roster of great bras that support your back, we’re coming to your assistance with a buying guide. Here are a few important points to take into consideration when choosing a back support bra that are stylish, functional, and deliver high performance.

Things To Keep In Mind When Buying A Back Support Bra

  • Back straps

When buying a back support bra, ensure that you’re opting for a sports bra with proper crisscross detailing at the back. It is important to note that these straps are not just for design but also help in maintaining an upright posture. Hence, no matter the color, features or size, it is only this crisscross detailing that does the job of helping retain a good posture. Look for one that also offers the benefits of a shapewear posture corrector.

  • Removable pads

The best bras for back support always come with removable pads to ensure a custom fit. Hence, when purchasing a sports bra, it is crucial to look for bras that allow you to interchange your pads, so as to adjust your coverage and create a personal fit. Make sure that the side slits in the bras allow you to easily change the pads for a hassle-free experience.

  • Breathable fabric

The most important factor to keep in mind is the weightlessness and breathability of the fabric while buying a sports bra. Since you will be wearing a back support bra during workouts, it is essential for your bra to be moisture-wicking. This ensures that the bra soaks up your sweat to keep you cool and dry during your sessions.

  • Padded and adjustable shoulder straps

Bras can be very difficult to carry through the day as the straps can sometimes feel too irritating and itchy on skin. Hence, when buying a sports bra for your workouts, ensure to look for a back support bra that comes with padded and adjustable shoulder straps. This will create less friction and pressure on your shoulders while allowing you to move them according to your comfort.

Benefits Of A Back Support Bra

  • Helps maintain posture

A good back support bra is important in every girl’s wardrobe in order to help maintain a good posture. Since these sports bras often come with a back detailing like a crisscross or racerback design, this detailing helps to hold up the framework of the chest. This helps ensure that the posture is always upright.

  • Provides support

When working out or indulging in other outdoor activities — a good back support bra is very important to lend support to back, chest and breasts. These sports bras are equipped with support providing qualities which help in good compression.

  • Minimizes movement

The most crucial advantage of a good back support bra is that it compresses breasts and minimizes the movement. This helps prevent shock and bouncing to your back as well as breasts. The long-term benefit of this is the fact that your breasts will not sag as you age.

Whether you’re an adventurous soul who loves a good trek in the morning or has a penchant for investing time in your favorite sports, it is important to wear the right body gear. In order to minimize movement and maintain your posture, it is wise to invest in the best back support bra. Good quality sports bras are not only an essential that provide support but also lend confidence for a better walk and freedom of movement. So, take your pick from our round up of the best back support bra and achieve both — support, protection and a walk with panache!

Why Trust StyleCraze?

The author of this article, Chaitra Krishnan, is a fashion enthusiast. She has a keen interest in fashion trends and has conducted thorough research to help you pick the best back support bras for all-day comfort. Additionally, she browsed through many online forums to verify against user feedback to pick the right ones for her readers. These products help maintain a good posture and provide adequate support.

Frequently Asked Questions

Are sports bras good for back support?

Yes, sports bras are good for lending back support. These bras are specifically designed to minimize movement, prevent shock, and have back detailing like a crisscross or racerback design. It helps maintain posture, keep the shoulders upright, and provide back support for an added sense of confidence in the individual.

Does Medicare cover back support braces?

Yes, Medicare covers back support braces as long as the individual needs the brace for a specified medical reason. The Medicare Part B (Medical Insurance) covers medically necessary back braces under the durable medical equipment (DME) prefabricated orthotics benefit.

Can a tight-fitting bra cause back pain?

Yes, tight-fitting bras may cause posture issues and back pain. Instead, wear snugly fitting bras that do not dig into your skin.

Will a good bra help with back pain?

Yes, a good bra minimizes upper and lower back tension and reduces chronic pain.

Do posture correcting bras work for back support?

Yes, posture-correcting bras improve the positioning of your shoulders and neck without putting any pressure on your back. It also supports your back and reduces muscle imbalances.

Do minimizer bras help with back pain?

Yes, minimizer bras help eliminate shoulder and back pain.

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