11 Best Balance Boards For Standing Desks For An Active Workday In 2023!
Relieve your stress caused due to prolonged standing and improve your posture.
Chandel StallworthNCPT, CPT, CES
Expertise: Pilates, Strength Training, and Corrective Exercise
Experience: 4 years
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the t... more
Expertise: Fitness, Health, & Home
Experience: 4 years
Shreya is a commerce writer who is passionate about reviewing products related to fitness, health, and home. She holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricenten... more
Aditi NaskarDiploma In Health & Wellness
Expertise: Health & Wellness
Experience: 5 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Image: Shutterstock
Did you know you could enhance your brain functions, improve your core muscles AND burn calories all at the same time? Oh, and did we mention the part where all of this happens during your usual work routine. Is this too good to be true, or is it just time to invest in a balance board for your standing desk? We think the latter! A balance board is just the thing you need to go along with your standing desk, especially during the era of work from home. A sedentary lifestyle that includes sitting in the same position for prolonged hours is not good for you. And now you don’t have to!
A balance board is a divide that allows movement in all 3 axes. It is a great stress reliever, can help you strengthen your muscles, and helps improve posture while boosting metabolism. If you are ready to get one of these brilliant boards for yourself but don’t know where to start, look no further. We have a specially curated list of the 11 best balance boards for a standing desk. Check it out!
In This Article
11 Best Balance Boards For Standing Desks In 2023 Worth Buying
1. Best Anti-Fatigue:FEZIBO Wooden Wobble Anti-Fatigue Mat
Image: Fezibo Fezibo’s balance board is ergonomically engineered to keep you steady, relax your muscles, and relieve stress. It comes with anti-fatigue foot massage points that keep you focused and relieve foot aches and pains. Hop on this wobble board with any footwear or barefoot— the choice is all yours! It has a non-slip natural rubber base which makes it super easy to use on any surface. Its elastic top is made of high-density latex that helps you to maintain traction. It requires no assembly and is ready to use on the go. It has a convenient carry hole for easy portability. You can use this board at home, at work or take it to the gym with you to do some plank exercises. Reviewers on Amazon highly rate it for its sturdiness and stability.
Pros
- Stress reliever
- Low-impact rocker movement
- Anti-fatigue balance board with foot massage points
- Premium natural hardwood
- Non-slip elastic surface
- 5° tilting angle
- 320 LBS weight limit
- Promotes microcirculation
- No-assembly design
- Textured surface
Cons
- May not be very durable
- Off-gassing smell
2. Best Portable:StrongTek Professional Wooden Rocker Board
Image: Strong Tek This rocker board by StrongTek has been designed to stimulate your core and help you improve your agility and reaction time. The wooden board is a great low-impact exercise board that can easily be used by everyone. It is portable and compact, so you can use it at the gym, home, for therapy, or even while traveling. It comes with an easy-grip surface that’s gentle on your bare feet and prevents you from slipping. The board is made of Lauan hardwood, which means this is a board that lasts. Reviewers online agree that the board helps you build your stamina and is specially optimized for planking and balancing. This board is the core trainer you’ve been looking for!
Pros
- Improves agility
- Enhances stamina
- Compact
- Portable
- Slip resistant
- Stable base
- Easy-grip surface
- Improves reaction time
- 350 LBS weight capacity
Cons
- Limited motion range
Why We Think It's Worth Buying
More than 3,198 rave reviews on Amazon prove why we are so in awe of this product.
3. Best High-Quality:Whirly Board Spinning Balance Board And Agility Trainer
Image: Whirly Board This wooden wobble board by Whirly Board features special triple half-sphere technology. This allows you to learn the basic mechanics of spinning and practice complete revolutions on 3 balance points. The balance board is made with high-quality 8 ply Canadian maple and is covered with grip tape. It helps you exercise, improve your agility, and work on balance. It is fun to use and challenging to master. The board adds complexities to your workouts, rehabilitates injuries, helps you practice your board sport skills, and more! You can take this compact wobble board with you to the gym, use it at home, carry it to the office, or take it wherever you go.
Pros
- Portable
- Effective for all skill levels
- Full rotation
- 3 balance points
- High quality
- 8 ply Canadian maple construction
- Features grip tape
- Half sphere technology
Cons
- May make sounds
FEZIBO Wooden Wobble Anti-Fatigue Mat Best Anti-Fatigue | StrongTek Professional Wooden Rocker Board Best Portable | Whirly Board Spinning Balance Board And Agility Trainer Best High-Quality | |
|---|---|---|---|
| Weight | 6.14 pounds | - | 2.4 Kilograms |
| Dimensions | 20"L x 12"W x 2.2"H | 17.5"L x 13.5"W x 3"H | 32"L x 8.25"W x 4"H |
| Material | Rubber | Pine Wood, Birch Wood | Maple Wood |
| Color | Obsidian Black | Basic | Black Ball |
| Rating | |||
| Reviews | - | 3,198 | - |
| Price | $64.99 | $35.99 | $149.95 |
4. Best For Muscles:Gaiam Evolve Balance Board For Standing Desk
Image: Gaiam Your standing desk has definitely been lonely without this balance board from Gaiam! This rocker board offers subtle motion to keep you engaged so you can increase your focus and productivity. Ergonomically engineered, this board helps get you to that place of neutral positioning so your posture can be better. It comes with a honeycomb non-slip texture that gives you a secure base. The board is perfect for your standing desk and involves your core muscles with micro-movements. It also relieves stress, reduces fatigue, and prevents soreness and back pain from standing still on your standing desk. So if you must stand, stand on this! Watch this in-depth review video to learn about the reviewer’s experience of using this product.
Pros
- Promotes proper positioning
- Engages core muscles
- Stabilizes muscles in the legs, ankles, buttocks, and back
- Honeycomb non-slip texture
- Relieves stress and fatigue
- Increases focus
- Prevents soreness
- 250 LBS weight limit
Cons
- Not very durable
Quick tip5. Best Eco-Friendly:FluidStance The Plane Standing Desk Balance Board
Image: Fluidstance FluidStance’s balance board is crafted carefully to offer stability and movement for your body. This balance board lets you do so much at your standing desk. The micromovements are perfect for strengthening your muscles and soothing your stiff joints. It can help in improving circulation, caloric burn by 19.2%, and your heart rate by 15%. It will help you work out your core and glutes by offering a full range of motion. The board is durable, solid, and has a great grip. Its rubber bumpers act as natural stopping points, so you are adequately secured. It is lightweight and compact, and you can easily carry it with you. And that’s not all! This board is made of 100% recycled low-emitting tire treads and recycled plastic. This in-depth review video will help you learn about the tester’s experience of using this product.
Pros
- Muscle strengthener
- Tested by third party for efficacy
- Good for stability training
- Soothes stiff joints
- Has 360° tilt
- Wide range of motion
- Durable
- Superior grip
- Natural stopping points
- Compact size
- Eco-friendly
Cons
- Not very hard for balancing
Did you know?6. Best Durable:Yes4All Plastic Wobble Balance Board
Image: Yes4all Boost your core strength and improve your body balance with the Yes4All Plastic Wobble Balance Board. It carries weight up to 300 lbs. It is made of high-grade heavy-duty PP/TPE plastic which is easy to clean. The board is highly durable and lightweight to carry anywhere conveniently to ensure increased productivity. The massage spikes at the bottom do not let you slip and make it suitable even when you are not wearing proper workout shoes. This balance board is available in four different colors to suit your mood during your workout regimen. Several reviewers on Amazon recommend this product as it offers plenty of grip and stability for all kinds of exercises.
Pros
- Lightweight
- Highly durable
- Helps in enhancing focus and concentration
- Improves body balance
- Easy to clean
- Easy to use
Cons
- Uncomfortable handle
7. Best For Balancing Skill: Revbalance 101 Balance Board Sports Trainer
Image: Revbalance Take your balancing skills to the next level with the Revbalance 101 Balance Board Sports Trainer. It comes with a magswitch roller and exclusive durasoft grip to provide comfortable training sessions without any injury. It might be challenging for beginners but becomes easier to manage with time. The traction surface can carry up to 400 pounds. You may wear shoes or stand barefoot on the balance board. It is available in blue and gray shades and appears stylish.
Pros
- Durable
- Suitable for balance training for desk workers
- Convenient roller design
- Slip-resistant surface
- Ergonomic grip
Cons
None
8. Best For Rehabilitation:Gymmage Wobble Balance Board
This Gymmage Wobble Balance Board comes with handles! You can now do push ups; get that arm and chest exercise- all with your board! This multifunctional board is a great standing desk accessory that comes with a 360° rotation and up to 15° tilting angle to let you do circular, side-to-side, and front-to-back drills. It is perfect for athletes, dancers, and even older people who need rehabilitative help. Its non-slip surface offers a steady grip which helps you use it as the ideal accessory for desk workouts and physical therapy. This desk wellness board is lightweight and compact which makes it easy to carry it anywhere you go. The board is durable and helps you improve your balance, coordination, and become more flexible. This product has received positive reviews on Amazon for its easy-grip surface and portability.
Pros
- Improves balance
- Good for enhancing work performance
- Enhances core strength
- Improves coordination
- Promotes flexibility
- Better body posture
- Anti-skid balance trainer
- Good for rehabilitation
- Lightweight
- Weight limit of 300 lbs
- Has handles for push-up exercise
Cons
- Some may find it slippery.
9. Best Lightweight:Rolling With It Professional Wooden Rocker Board
This compact and lightweight office balance board by Rolling With It is the best friend you must get home for your standing desk. Crafted with durable plywood with a birch wood veneer, this board is made to last. Its non-skid surface keeps you safe while you burn calories all day. You could even do some quick elbow planks with it! The rocker board is great for all ages, those who are pro athletes, and those who are just beginning their fitness journey. It stimulates your core for better balance, develops strength, and improves your agility. Using this wobble board gives you an edge over others to play your favorite sport of choice, be it tennis or golf. This wobble training board provides the sensory-stimulating surface you need for post-rehab conditioning and more!
Pros
- Burns calories
- Weight limit of 350 lbs
- Durable plywood construction
- Compact
- No assembly required
- Improves strength
- Good for balance training
- Stimulates core
Cons
- Abrasive
10. Best For Joints Flexibility:Blue Planet Adjustable Wooden Balance Surfer
Blue Planet’s under-desk balance board is crafted with bamboo and has a 7-in-1 tool-less design, making it perfect for an active lifestyle at the office. The brand tests its products to improve on what it is offering currently and strives for continuous development. It helps to strengthen your core, enhance muscle growth, improve joint flexibility, and helps you naturally balance yourself better. The 3D balance modules of this active office equipment each come with 2 curvations directions so you can get up to 7 configurations of different challenges and exercises. It has 3 non-slip deck grips, so you are safe and have traction while on the board. Its foam covering makes it perfect to use even while barefoot. The wooden balance board is sturdy and stops as soon as it hits the ground, so you are secure. It is wide enough to give you effective space but portable enough to be carried around.
Pros
- Expertly crafted
- Suitable for desk fitness
- 360° balance radius
- Bamboo construction
- Core strengthening
- Improves balance and posture
- Enhances coordination
- Encourages muscle growth
- Improves joint flexibility
- 2 curvature directions
- 3 deck grips
- EVA foam construction
- Sturdy
Cons
- Slightly expensive
11. Best For Beginners:Logest 3 Piece Balance Board Set
This wooden rocker board by Logest comes with 23 different ways to use this fantastic balance board. It is a great office fitness equipment that can enhance your balance, build your strength, and challenge your core. The board comes as a 3-piece set with a rocker board, round board, and foam pads. This board is crafted with high-quality material and is ideal for beginners and athletes who crave some movement at work. It is also great to rehabilitate injuries. It is lightweight and will fit easily in your gym bag, so you can carry it with you to the gym, to work, or use it at home. The board will help you stretch your legs, feet, ankles, quads, hips, hamstrings, and more!
Pros
- Foam balance pad
- Wooden rocker board
- Improves balance
- Good for core engagement and posture correction
- Portable
- Lightweight
- Improves posture
- 360° rotation
- 15° tilting angle
- Weight limit of 275 pounds
Cons
- May take some time getting used to
This was our list of highly-rated balance boards, selected after a careful consideration of unbiased online reviews, so you can add them to your workout routine. Now that we know about some good balance boards for standing desks in the market, let us check out everything you need to know before you go on to purchase one for yourself.
What To Look In A Balance Board For Standing Desk
- Slip resistance
There’s nothing worse than getting an injury while trying to recover from one, or while trying to get through a regular work day. Health benefits make sure your balance board comes with a non-slip deck or for a more standing desk surface to keep you securely placed on the board at all times.
- Challenge level
Different boards come with different challenge levels. While some of them are crafted for athletes, others are easy to use by all. You should make sure to check this before making your purchase so you find the right board for you.
- Weight limit
Different balance boards come with different weight limits. Make sure you check these limits as you set out to find the right board for yourself.
- Innovative engaging designs
Some balance boards come with additional features to help keep you engaged. This includes innovative and unique game designs. If this interests you, check out a board that comes with special games with it.
- Tilting angle
Balance boards come with different tilting angles and you should pick the ideal one for you based on the type of drills you’d like to do on it and the amount of tilting you’d require as such.
- Features
Most of these boards provide good anti-fatigue solutions. While some balance boards come with foot massage points, while others have handles. You can choose the perfect board for yourself by looking at the features you want, or don’t want. You can also consult a physical therapist to learn how to integrate a balance board into your fitness routine to ensure safety and get the desired results.
We now know what to look for in a good balance board for a standing desk and have looked at the best options available, but do you know how to make the most out of the many balance boards for standing desk benefits? Let’s check it out.
How To Use Balance Board For Standing Desk
- Position your balance board on a smooth surface.
- Press one foot down on one side of the board so that when you stand, you are on a slant and don’t have to worry about balancing right away.
- Gently press on the other foot on the other side until you find the center. You can even put your arms out to help you achieve this.
- Keep your knees soft and try to find the center.
- Keep at it till you are comfortable with maintaining the balance.
Now that you know all about the best balance boards in the market and how to buy the right one for yourself, do you know about all of the advantages your balance board can bring to you? Let’s look at them!
Benefits Of Using A Balance Board
- Micro-movements are way more useful than just sitting for long periods of time.
- It keeps you alert and improves your focus.
- It improves your balance and coordination.
- It enhances your reaction time.
- It helps with injury rehabilitation.
- It strengthens your core and encourages muscle growth.
- It helps you burn calories and improves your blood flow.
- It soothes stiff joints and improves joint flexibility.
Infographic: Safety Tips And Precautions While Using Balance Boards
A balance board can help you combat fatigue and muscle tension when sitting or standing for a long period. However, it is important to be mindful and prioritize safety to minimize the risk of accidents or falls. Check out the infographic below for safety tips and precautions to keep in mind while using balance boards.
Illustration: StyleCraze Design Team
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The Bottom Line
A balance board is a great ergonomic accessory and a must-have partner to go with your standing desk. It not only helps make work more fun, but it also helps you strengthen your muscles. Does desk ergonomics get better than this? We think not. We hope our list of the 11 best balance boards for standing desks helps you find one that fits your requirements best. While the FEZIBO Wooden Wobble Anti-Fatigue Mat has a non-slip natural rubber base and a textured surface perfect for barefoot use, the StrongTek Professional Wooden Rocker Board is ideal for improving stability and coordination, and the Whirly Board Spinning Balance Board And Agility Trainer is good for adding complexities to workouts and rehabilitates injuries. And with the best one that you choose, work hours will not just be about work anymore. You’ll get to strengthen your muscles and get a toned body as you spend those 8 hours at your standing desk trying to get things done at work.
Chandel Stallworth, certified pilates instructor, says, “Not only can you use a balance board at work, but they’re an awesome addition to your workout, and will challenge your entire body while building balance and stability.”
Why Trust StyleCraze?
The author, Shreya Vishwanathan, is a health and fitness expert. She has curated the list of the best balance boards for standing desks based on user reviews and feedback from trusted sources and brand websites. These balance boards help improve your balance, strengthen your core, and boost concentration and focus.
Frequently Asked Questions
Should I use a balance board with a standing desk?
Using a balance board along with your standing desk can keep you moving, and these micromovements can do a lot of good for you and your body. It will improve your agility and balance, improve coordination, focus, and help with injury prevention.
Is standing on a balance board good exercise?
Balance boards can be used as a fitness device that helps you with rehabilitation, enhancing your core strength, improving posture, balance and more.
How do you use a standing desk with a balance board?
Balance boards make a great addition to your standing desk. They keep you and your mind occupied, increase your productivity, your focus, and help reduce soreness and lethargy.
Can you stand on a balance board all day?
To put it simply, you cannot overtrain yourself on a balance board. The more time you spend on these active workstations, the more your balance and coordination will improve.
Should you use a balance board at your desk?
Yes, a balance board for standing desks is a great way to relieve stress and tone your leg muscles even as you work at the office.
What differentiates a balance board for standing desk from other boards?
One thing that sets these boards apart from the rest is their versatility. They’re also an affordable alternative and you’ll easily find endless variants.
