11 Best Balance Boards For Standing Desks For An Active Workday In 2023!
Relieve your stress caused due to prolonged standing and improve your posture.
Chandel StallworthNCPT, CPT, CES
Expertise: Pilates, Strength Training, and Corrective Exercise
Experience: 4 years
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top n... more
Expertise: Fitness, Health, & Home
Experience: 4 years
Shreya holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenary University, Gurugram, and has four years of experience. She graduated with a bachelor's degree in appl... more
Image: Shutterstock
Did you know you could enhance your brain functions, improve your core muscles AND burn calories all at the same time? Oh, and did we mention the part where all of this happens during your usual work routine. Is this too good to be true, or is it just time to invest in a balance board for your standing desk? We think the latter! A balance board is just the thing you need to go along with your standing desk, especially during the era of work from home. Sitting in the same position for prolonged hours is not good for you. And now you don’t have to!
A balance board is a divide that allows movement in all 3 axes. It is a great stress reliever, can help you strengthen your muscles, and helps improve posture while boosting metabolism. If you are ready to get one of these brilliant boards for yourself but don’t know where to start, look no further. We have a specially curated list of the 11 best balance boards for a standing desk. Check it out!
In This Article
11 Best Balance Boards For Standing Desks In 2023 Worth Buying
Best Anti-Fatigue:FEZIBO Wooden Wobble Anti-Fatigue Mat
Fezibo’s balance board is ergonomically engineered to keep you steady, relax your muscles, and relieve stress. It comes with anti-fatigue foot massage points that keep you focused and relieve foot aches and pains. Hop on this wobble board with any footwear or barefoot— the choice is all yours! It has a non-slip natural rubber base which makes it super easy to use on any surface. Its elastic top is made of high-density latex that helps you to maintain traction. It requires no assembly and is ready to use on the go. It has a convenient carry hole for easy portability. You can use this board at home, at work or take it to the gym with you to do some plank exercises.
Pros- Stress reliever
- Low-impact rocker movement
- Anti-fatigue balance board with foot massage points
- Premium natural hardwood
- Non-slip elastic surface
- 5° tilting angle
- 320 LBS weight limit
- Promotes microcirculation
- No-assembly design
- Textured surface
Cons
- May not be very durable
Best Portable:StrongTek Professional Wooden Rocker Board
This rocker board by StrongTek has been designed to stimulate your core and help you improve your agility and reaction time. The wooden board is a great low-impact exercise board that can easily be used by everyone. It is portable and compact, so you can use it at the gym, home, for therapy, or even while traveling. It comes with an easy-grip surface that’s gentle on your bare feet and prevents you from slipping. The board is made of Lauan hardwood, which means this is a board that lasts. The board helps you build your stamina and is specially optimized for planking and balancing. This board is the core trainer you’ve been looking for!
Pros- Improves agility
- Enhances stamina
- Compact
- Portable
- Slip resistant
- Stable base
- Easy-grip surface
- Improves reaction time
- 350 LBS weight capacity
Cons
- Limited motion range
Best High-Quality:Whirly Board Spinning Balance Board And Agility Trainer
This wooden wobble board by Whirly Board features special triple half-sphere technology. This allows you to learn the basic mechanics of spinning and practice complete revolutions on 3 balance points. The balance board is made with high-quality 8 ply Canadian maple and is covered with grip tape. It helps you exercise, improve your agility, and work on balance. It is fun to use and challenging to master. The board adds complexities to your workouts, rehabilitates injuries, helps you practice your board sport skills, and more! You can take this compact wobble board with you to the gym, use it at home, carry it to the office, or take it wherever you go.
Pros
- Portable
- Effective for all skill levels
- Full rotation
- 3 balance points
- High quality
- 8 ply Canadian maple construction
- Features grip tape
- Half sphere technology
Cons
- May make sounds
Best For Muscles:Gaiam Evolve Balance Board For Standing Desk
Your standing desk has definitely been lonely without this balance board from Gaiam! This rocker board offers subtle motion to keep you engaged so you can increase your focus and productivity. Ergonomically engineered, this board helps get you to that place of neutral positioning so your posture can be better. It comes with a honeycomb non-slip texture that gives you a secure base. The board is perfect for your standing desk and involves your core muscles with micro-movements. It also relieves stress, reduces fatigue, and prevents soreness and back pain from standing still on your standing desk. So if you must stand, stand on this! Watch this video to know more about the product.
Pros
- Promotes proper positioning
- Engages core muscles
- Stabilizes muscles in the legs, ankles, and back
- Honeycomb non-slip texture
- Relieves stress and fatigue
- Increases focus
- Prevents soreness
- 250 LBS weight limit
Cons
- Not very durable
Quick tipBest Eco-Friendly:FluidStance The Plane Standing Desk Balance Board
FluidStance’s balance board is crafted carefully to offer stability and movement for your body. This balance board lets you do so much at your standing desk. The micromovements are perfect for strengthening your muscles and soothing your stiff joints. It can increase your caloric burn by 19.2% and your heart rate by 15%. It will help you work out your core and glutes by offering a full range of motion. The board is durable, solid, and has a great grip. Its rubber bumpers act as natural stopping points, so you are adequately secured. It is lightweight and compact, and you can easily carry it with you. And that’s not all! This board is made of 100% recycled low-emitting tire treads and recycled plastic. This video will give you more insights into the product.
Pros
- Muscle strengthener
- Soothes stiff joints
- Has 360° tilt
- Wide range of motion
- Durable
- Superior grip
- Natural stopping points
- Compact size
- Eco-friendly
Cons
- Not very hard for balancing
Did you know?Best Durable:Yes4All Plastic Wobble Balance Board
Boost your core strength and improve your body balance with the Yes4All Plastic Wobble Balance Board. It carries weight up to 300 lbs. It is made of high-grade heavy-duty PP/TPE plastic which is easy to clean. The board is highly durable and lightweight to carry anywhere conveniently. The massage spikes at the bottom do not let you slip and make it suitable even when you are not wearing proper workout shoes. This balance board is available in four different colors to suit your mood during your workout regimen.
Pros- Lightweight
- Highly durable
- Boosts flexibility
- Improves body balance
- Easy to clean
- Easy to use
Cons
- Uncomfortable handle
7. Best For Balancing Skill: Revbalance 101 Balance Board Sports Trainer
Take your balancing skills to the next level with the Revbalance 101 Balance Board Sports Trainer. It comes with a magswitch roller and exclusive durasoft grip to provide comfortable training sessions without any injury. It might be challenging for beginners but becomes easier to manage with time. The traction surface can carry up to 400 pounds. You may wear shoes or stand barefoot on the balance board. It is available in blue and gray shades and appears stylish.
Pros
- Durable
- Convenient roller design
- Slip-resistant surface
- Ergonomic grip
Cons
None
Best For Rehabilitation:Gymmage Wobble Balance Board
This Gymmage Wobble Balance Board comes with handles! You can now do push ups; get that arm and chest exercise- all with your board! This multifunctional board comes with a 360° rotation and up to 15° tilting angle to let you do circular, side-to-side, and front-to-back drills. It is perfect for athletes, dancers, and even older people who need rehabilitative help. Its non-slip surface offers a steady grip which helps you use it as the ideal accessory for physical therapy. The board is lightweight and compact which makes it easy to carry it anywhere you go. The board is durable and helps you improve your balance, coordination, and become more flexible.
Pros
- Improves balance
- Enhances core strength
- Improves coordination
- Promotes flexibility
- Better body posture
- Anti-skid balance trainer
- Good for rehabilitation
- Lightweight
- Weight limit of 300 lbs
- Has handles for push-up exercise
Cons
- Some may find it slippery.
Best Lightweight:Rolling With It Professional Wooden Rocker Board
This compact and lightweight office balance board by Rolling With It is the best friend you must get home for your standing desk. Crafted with durable plywood with a birch wood veneer, this board is made to last. Its non-skid surface keeps you safe while you burn calories all day. You could even do some quick elbow planks with it! The rocker board is great for all ages, those who are pro athletes, and those who are just beginning their fitness journey. It stimulates your core for better balance, develops strength, and improves your agility. Using this board gives you an edge over others to play your favorite sport of choice, be it tennis or golf. This wobble training board provides the sensory-stimulating surface you need for post-rehab conditioning and more!
Pros
- Burns calories
- Weight limit of 350 lbs
- Durable plywood construction
- Compact
- No assembly required
- Improves strength
- Stimulates core
- Improves balance
Cons
- Abrasive
Best For Joints Flexibility:Blue Planet Adjustable Wooden Balance Surfer
Blue Planet’s under-desk balance board is crafted with bamboo and has a 7-in-1 tool-less design. It helps to strengthen your core, enhance muscle growth, improve joint flexibility, and helps you naturally balance yourself better. The 3D balance modules each come with 2 curvations directions so you can get up to 7 configurations of different challenges and exercises. It has 3 non-slip deck grips, so you are safe and have traction while on the board. Its foam covering makes it perfect to use even while barefoot. The wooden balance board is sturdy and stops as soon as it hits the ground, so you are secure. It is wide enough to give you effective space but portable enough to be carried around.
Pros
- Expertly crafted
- 360° balance radius
- Bamboo construction
- Core strengthening
- Improves balance and posture
- Enhances coordination
- Encourages muscle growth
- Improves joint flexibility
- 2 curvature directions
- 3 deck grips
- EVA foam construction
- Sturdy
Cons
- Slightly expensive
Best For Beginners:Logest 3 Piece Balance Board Set
This wooden rocker board by Logest comes with 23 different ways to use this fantastic balance board. It is a great way to enhance your balance, build your strength, and challenge your core. The board comes as a 3-piece set with a rocker board, round board, and foam pads. This board is crafted with high-quality material and is ideal for beginners and athletes. It is also great to rehabilitate injuries. It is lightweight and will fit easily in your gym bag, so you can carry it with you to the gym, to work, or use it at home. The board will help you stretch your legs, feet, ankles, quads, hips, hamstrings, and more!
Pros
- Foam balance pad
- Wooden rocker board
- Improves balance
- Portable
- Lightweight
- Improves posture
- 360° rotation
- 15° tilting angle
- Weight limit of 275 pounds
Cons
- May take some time getting used to
Now that we know about some good balance boards for standing desks in the market, let us check out everything you need to know before you go on to purchase one for yourself.
What To Look In A Balance Board For Standing Desk
- Slip resistance
There’s nothing worse than getting an injury while trying to recover from one, or while trying to get through a regular work day. Make sure your balance board comes with a non-slip deck or surface to keep you securely placed on the board at all times.
- Challenge level
Different boards come with different challenge levels. While some of them are crafted for athletes, others are easy to use by all. You should make sure to check this before making your purchase so you find the right board for you.
- Weight limit
Different balance boards come with different weight limits. Make sure you check these limits as you set out to find the right board for yourself.
- Innovative engaging designs
Some balance boards come with additional features to help keep you engaged. This includes innovative and unique game designs. If this interests you, check out a board that comes with special games with it.
- Tilting angle
Balance boards come with different tilting angles and you should pick the ideal one for you based on the type of drills you’d like to do on it and the amount of tilting you’d require as such.
- Features
Some balance boards come with foot massage points, while others have handles. You can choose the perfect board for yourself by looking at the features you want, or don’t want.
We now know what to look for in a good balance board for a standing desk and have looked at the best options available, but do you know how to make the most out of the many balance boards for standing desk benefits? Let’s check it out.
How To Use Balance Board For Standing Desk
- Position your balance board on a smooth surface.
- Press one foot down on one side of the board so that when you stand, you are on a slant and don’t have to worry about balancing right away.
- Gently press on the other foot on the other side until you find the centre. You can even put your arms out to help you achieve this.
- Keep your knees soft and try to find the centre.
- Keep at it till you are comfortable with maintaining the balance.
Now that you know all about the best balance boards in the market and how to buy the right one for yourself, do you know about all of the advantages your balance board can bring to you? Let’s look at them!
Benefits Of Using A Balance Board
- Micro-movements are way more useful than just sitting for long periods of time.
- It keeps you alert and improves your focus.
- It improves your balance and coordination.
- It enhances your reaction time.
- It helps with injury rehabilitation.
- It strengthens your core and encourages muscle growth.
- It helps you burn calories and improves your blood flow.
- It soothes stiff joints and improves joint flexibility.
A balance board is a must-have partner to go with your standing desk. It not only helps make work more fun, but it also helps you strengthen your muscles. Does it get better than this? We think not.We hope our list of the 11 best balance boards for standing desks helps you find one that fits your requirements best. And with the best one that you choose, work hours will not just be about work anymore. You’ll get to strengthen your muscles and get a toned body as you spend those 8 hours at your standing desk trying to get things done at work.
Chandel Stallworth, certified pilates instructor, says, “Not only can you use a balance board at work, but they’re an awesome addition to your workout, and will challenge your entire body while building balance and stability.”
Why Trust StyleCraze?
The author, Shreya Vishwanathan, is a health and fitness expert. She has curated the list of the best balance boards for standing desks based on user reviews and feedback from trusted sources and brand websites. These balance boards help improve your balance, strengthen your core, and boost concentration and focus.
Should I use a balance board with a standing desk?
Using a balance board along with your standing desk can keep you moving, and these micromovements can do a lot of good for you and your body. It will improve your agility and balance, improve coordination, focus, and help with injury prevention.
Is standing on a balance board good exercise?
Balance boards can be used as a fitness device that helps you with rehabilitation, enhancing your core strength, improving posture, balance and more.
How do you use a standing desk with a balance board?
Balance boards make a great addition to your standing desk. They keep you and your mind occupied, increase your productivity, your focus, and help reduce soreness and lethargy.
Can you stand on a balance board all day?
To put it simply, you cannot overtrain yourself on a balance board. The more time you spend on your balance board, the more your balance and coordination will improve.
Should you use a balance board at your desk?
Yes, a balance board for standing desks is a great way to relieve stress and tone your leg muscles even as you work at the office.
What differentiates a balance board for standing desk from other boards?
One thing that sets these boards apart from the rest is their versatility. They’re also an affordable alternative and you’ll easily find endless variants.
