13 Best Balance Pads For Workouts – Reviews And Guide
Workouts can build your muscles, but how to improve the stability of your body? A balance pad is the answer! This training equipment provides great support during exercises to hold a certain pose. When you stand on the balance pad, it strengthens the muscles of your feet and core. Balance pads are made of thick sponge material that offers cushioning between you and the floor. They also help speed up recovery from an injury. In this article, we have listed the 13 best balance pads for your consideration. Scroll down to check them out!
In This Article
15 Best Balance Pads Of 2021
1. Airex Balance Pad
The Airex Balance Pad is suitable for all types of balance training exercises, stretching, mobility, physical therapy, water therapy, stretching, Pilates, yoga, core strength training, and rehabilitation workouts. It is made of ultra-soft and scratch-resistant foam. This waterproof and non-slip pad is lightweight, versatile, and comfortable to use.
The closed-cell foam is also convenient to clean. The transverse ribbing pattern is molded into the mat for resisting holes and rips for adequate flexibility while storing and carrying it. This balance pad can be used in the garden, garage, kitchen, bathroom, basement, or anywhere cushioning is required.
Specifications
- Dimensions: 19.69 x 16.14 x 2.36 inches
- Material: Foam
- Color: Lava
Pros
- Latex-free
- Odorless
- Waterproof
- Non-slip surface
- Durable
- Easy to clean
- Scratch-resistant
- Lightweight
- Available in different sizes and colors
Cons
- Expensive
2. ProsourceFit Exercise Balance Pad
This balance pad is ideal for rehabilitation after an injury. It helps strengthen your feet and ankles. It is sturdy, lightweight, and suitable for gym and home workouts.
This balance pad is made of an eco-friendly, non-toxic, and durable TPE material. It has a slip-resistant and sweat-proof surface for optimum comfort. It can also be used as a seat cushion, knee pad, meditation pillow, or footpad for standing desks. This balance pad is suitable for strength training, such as squats, planks, and lunges.
Specifications
- Dimensions: 5 x 12.5 x 2.5 inches
- Material: Foam
- Color: Black
Pros
- Easy to clean
- Lightweight
- Durable
- Portable
- Available in various colors
- Slip-resistant
- Sweat-proof
Cons
- Not for beginners
3. Clever Yoga Balance Pad
The Clever Yoga Balance Pad is suitable for balancing exercises, such as one-legged exercise, squats, and lunges. It helps strengthen your joints and muscles and improve your core strength.
This versatile pad can be used for sit-ups, as a footpad for work desk, soft cushion seat, rehab, injury prevention, and muscle strengthening. It has a waterproof and sweat-resistant surface that prevents stinking. This balance pad is durable, and the closed-cell TPE construction is tear-resistant and prevents germs and dirt.
Specifications
- Dimensions: 75 x 15.75 x 2.5 inches
- Material: Foam
- Color: Black
Pros
- Durable
- Waterproof
- Antibacterial coating
- Sweat-proof
- Tear-resistant
- Available in various sizes and colors
Cons
- Stiff
4. Vive Balance Pad
This balance pad is suitable for improving balance, strength, and coordination. It is latex-free and provides a stable surface to enhance the overall balance and improve the core strength of the body. You can also use it for general exercise, rehabilitation, and physical therapy after a stroke, hip surgery, and knee injury.
This portable balance pad can also be used as a foot elevator or a seat cushion to correct your posture. The durable foam enhances motor skills and joint stability while strengthening your knees, hips, and ankles. The non-slip base prevents sliding and slipping when in use. It is water-resistant, sweat-resistant, easy to clean, lightweight, tear-proof, and supports up to 300 pounds.
Specifications
- Dimensions: 15.8 x 13.4 x 2 inches
- Material: Foam
- Color: Blue
Pros
- Water-resistant
- Sweat-resistant
- Latex-free
- Easy to clean
- Portable
- Lightweight
- Tear-proof
- Supports up to 300 pounds
Cons
None
5. Therapist’s Choice X-Large Balance Pad
This balance pad offers moderate stability and is great for mobility, balance, and motor skill training. It increases core strength and improves the stability of the joints, knees, hips, and ankles. This balance pad is made of soft, tear-resistant foam that ensures durability. The closed-cell construction offers a flat, non-slip grip. The large surface area of the pad enhances your exercise options.
Specifications
- Dimensions: 19 x 15 x 2.3 inches
- Material: Foam
- Color: Blue
Pros
- Sturdy
- Tear-resistant
- Durable
- Non-slip grip
Cons
None
6. Pete’s Choice Foam Balance Pad
The Pete’s Choice Foam Balance Pad is durable, compact, portable, and lightweight for home, office, or gym use. It is made of sweat-proof, tear-proof, and waterproof TPE foam. This balance pad exhibits a non-slip textured surface and an anatomic design that helps intensify your workout and strengthen the muscles of your ankles, hips, knees, abs, legs, and core. The ergonomic design safeguards your joints and prevents injuries.
Specifications
- Dimensions: 16 x 13.5 x 2 inches
- Material: Foam
- Color: Blue
Pros
- Sturdy
- Durable
- Portable
- Lightweight
- Sweat-proof
- Tear-proof
- Waterproof
- Non-slip surface
- Ergonomic design
Cons
None
7. Fit Products Balance Pad
The Fit Products Balance Pad helps enhance your core stability and strength. It also helps improve body coordination and reactions. It is made from superior-quality thermal plastic elastomers that are durable. You can use it for various exercises that focus on the pelvic, elbow, shoulder, wrist, knee, hip, foot, and ankle.
This balance pad is suitable for sports training and movement rehabilitation activities to recover from an injury and reduce back pain. It is also useful for Pilates, yoga, spine balance, sit-ups, yoga poses, planks, and martial arts.
Specifications
- Dimensions: 12.2 x 8.27 x 2.36 inches
- Material: Thermal plastic elastomers (TPE)
- Color: Green
Pros
- Lightweight
- Portable
- Durable
- Easy to clean
- Available in various colors
Cons
- Not suitable for high-intensity workouts
8. A2ZCARE Balance Pad
This tear-resistant and non-toxic balance pad is made from TPE material that is durable and resilient. It comes with a non-slip surface for additional grip. This balance pad is suitable for outdoor, indoor, and underwater stabilizing movement.
This foam balance pad acts as a support for seniors during their physiotherapy sessions. It helps resist pressure on joints and is suitable for back balance, push-ups, squats, warm-up activities, and lunges. This balance pad is lightweight, waterproof, and easy to clean. It is ideal for both beginners and veterans in fitness and sports.
Specifications
- Dimensions: 19 x 15 x 2.25 inches
- Material: Foam
- Color: Black
Pros
- 5-year warranty
- Waterproof
- Sweat-resistant
- Eco-friendly
- Lightweight
- Easy to clean
- Tear-resistant
- Durable
Cons
- Edges may tear
9. StrongTek Hedgehog Balance Pad
This balance exercise kit comes as a set of four balance pods and a balance pad. The balance pad restores natural body energy and enhances blood circulation and coordination in the body. The balance dome ensures better stability and traction. It is suitable for massaging the feet and improving blood flow in the body. The balance pad is ideal for body conditioning and strength training. This set stimulates the core and enhances reaction time, agility, and stamina.
Specifications
- Dimensions: 5 x 13.5 x 3.5 inches
- Material: PVC
- Color: Multi-colored
Pros
- 30-day money-back guarantee
- Spiky texture
- Holds up to 400lbs
- Durable
Cons
- Not ideal for heavy exercises
10. Gonex Wobble Cushion Balance Disc
Gonex Wobble Cushion Balance Disc is designed to improve your fitness by massaging your back, feet, and hips. The disc is ideal to use in yoga, rehabilitation, workouts, and pilates to strengthen the core muscles, balance, and improve coordination. The front-side massage points provide low-strength massage and rear-side massage points provide high-strength massage. These massage points relieve muscles and reduce fatigue. The balance disc is designed to bear a weight of up to 450 pounds.
Specifications
- Material: PVC
- Color: Black, Blue, Turquoise, Yellow-Green, Silver
- Dimensions: 13.4 inches x 2.8 inches
Pros
- Anti-slip surface
- Expression-proof
- Load-bearing
- Easy-to-clean
Cons
None
11. Day 1 Fitness Balance Pad
The Day 1 Fitness Balance Pad strengthens your core stability, improves your body balance, and increases your flexibility. It helps stretch and warm up your back and reduce pain and stiffness in shoulders, neck, legs, shoulders, and back. This balance pad also acts as a therapeutic accessory to help children and students sit and concentrate better in their class.
The heavy-duty construction is ideal for a speedy recovery from leg injuries. This balance pad comes with massage spikes for additional comfort and grip. The smooth area is ideal for balance control, core strengthening, weight loss exercises, chiropractic applications, physical therapy, and isokinetics. This product is safe for patients with sciatic, slipped discs, and lumbar pain.
Specifications
- Dimensions: 13 x 13 x 2 inches
- Material: Foam
- Color: Black
Pros
- Available in various sizes and colors
- Waterproof
- Wear-resistant
- Sturdy
- Holds up to 500lbs
- Comes with a pump
Cons
- Not ideal for heavy exercises
12. Fitnessery Balance Pad
This multipurpose balance pad helps beginners and experienced fitness freaks improve stability. This balance board can be used for workouts and injury rehabilitation. You can also use it as a foam mat, kneeling pad, and chair cushion. The balance pad has various textures and ridges on its surface for a non-slip grip. It is made of extra-thick, non-odor-absorbent foam. This product is durable, tear-resistant, and comes with a lifetime money-back guarantee.
Specifications
- Dimensions: 20 x 16 x 2.5 inches
- Material: Foam
- Color: Black
Pros
- Textured surface
- Durable
- Tear-resistant
- Lifetime money-back guarantee
Cons
- Might get compressed
13. OPTP Pro Balance Pad
This balance pad has the ideal surface for stability training, balance training, rehabilitation, and physical therapy. It is suitable for elbow and knee cushion support during the general exercise routine. This balance pad is made of durable, closed-cell foam technology. It is durable, sweat-proof, and easy to clean.
Specifications
- Dimensions: 19 x 15.25 x 2.25 inches
- Material: Foam
- Color: Blue
Pros
- Durable
- Easy to clean
- Sweat-proof
Cons
- May compress
Consider the following points while buying a balance pad to make the ideal purchase.
Things To Consider Before Buying Balance Pads
- Size: There are three variations of size – small, regular, and large.
- Small: The small balance pads measure 16×9 inches and accommodate only one foot at a time. These pads come in oval and rectangular shapes.
- Regular: The regular balance pads accommodate two feet. They measure 20×16 inches and are suitable for squats.
- Large: The large balance pads measure 38×16 inches. These balance pads can be used for exercises where hand and foot are involved together.
- Quantity: Quantity of the balance pads depends upon the kind of exercises you are performing.
- Single Workout: Most of the balance pads can accommodate only a single person. You can put a single foot or both feet as per the size.
- Partner Workout: If you are carrying out exercises with your partner, you will need a balance pad for both of you. The quantity of balance pads depends upon the number of people exercising together. The more the people, the more pads the required.
- Wet Balance Pads: Many people are not aware that balance pads can also be used as a floating device. The regular size balance pads are used as kickboards, and large pads are used as full-body floating boards for kids and infants. A balance beam pad can be used for resting the neck, head, and shoulders in the swimming pool.
Let’s now look at the benefits of a balance pad.
The Benefits Of A Balance Pad
- Strengthens the muscles and joints and enhances their mobility.
- Can be used for physical rehabilitation for people who need extra support to improve their muscle stability after surgery or injuries.
- Improves agility and makes you quick against defensive reaction.
- Improves posture and develops the core muscles.
- Helps develop mind-muscle connection.
Balance pads are an excellent addition to your exercise regimen or recovery routine. These lightweight trainers help in balancing the body and serve many purposes. Pick the most suitable balance pad from our list now.
Frequently Asked Questions
Are there any safety precautions that I need to take with a balance pad?
Yes. Always follow precautionary measures while using balance pads to decrease the risks of injury. If you are a beginner, use helmets, elbow caps, and knee caps to turn down the level of injury as these portions are more exposed.
Do I need to clean my balance pad?
Yes. Wash your balance pad with water. Shake to drain out the excess water and dry in air. This keeps it hygienic.
