13 Best Balance Pads For Workouts – Reviews And Guide – 2022

Complete the hardest postures with ease by receiving support from these accessories.

By Aditi Naskar, Diploma In Health & Wellness
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The best balance pad is a piece of ideal training equipment that provides excellent support to hold an exercise in a certain pose. It helps to improve the stability of the body and build your muscles. The pads are made of thick sponge material, which acts as a comfortable cushion between you and the floor. If you work out regularly using the balance pad, it will improve the recovery speed from an injury. In this article, you will find the 13 best balance pads where you can pick the one you like the most! Keep reading to know all about the pads.

Our Top PicksCheck Price
Best Scratch-Resistant: Airex Balance PadPrice on Amazon
Best Slip-Resistant: ProsourceFit Exercise Balance PadPrice on Amazon
Best Antibacterial Coating: Clever Yoga Balance PadPrice on Amazon
Best Latex-Free: Vive Balance PadPrice on Amazon
Best Tear-Resistant: Therapist’s Choice X-Large Balance PadPrice on Amazon
Best Ergonomic Design Safeguards: Pete’s Choice Foam Balance PadPrice on Amazon
Most Durable: Fit Products Balance PadPrice on Amazon
Best Eco-Friendly: A2ZCARE Balance PadPrice on Amazon
Best For Strength Training: StrongTek Hedgehog Balance PadPrice on Amazon
Best Expression-Proof: Gonex Wobble Cushion Balance Disc
Price on Amazon

15 Best Balance Pads Of 2022

1. Best Scratch-Resistant: Airex Balance Pad

The Airex Balance Pad is suitable for all types of balance training exercises, stretching, mobility, physical therapy, water therapy, stretching, Pilates, yoga, core strength training, and rehabilitation workouts. It is made of ultra-soft and scratch-resistant foam. This waterproof and non-slip pad is lightweight, versatile, and comfortable to use.

The closed-cell foam is also convenient to clean. The transverse ribbing pattern is molded into the mat for resisting holes and rips for adequate flexibility while storing and carrying it. This balance pad can be used in the garden, garage, kitchen, bathroom, basement, or anywhere cushioning is required. The Airex Balance Pad is one of the best ones out there. Click here for a detailed review.

Specifications

  • Dimensions: 19.69 x 16.14 x 2.36 inches
  • Material: Foam
  • Color: Lava

Pros

  • Latex-free
  • Odorless
  • Waterproof
  • ​Non-slip surface
  • ​​Durable
  • Easy to clean
  • Scratch-resistant
  • Lightweight
  • Available in different sizes and colors

Cons

  • Expensive

2. Best Slip-Resistant: ProsourceFit Exercise Balance Pad

This balance pad is ideal for rehabilitation after an injury. It helps strengthen your feet and ankles. It is sturdy, lightweight, and suitable for gym and home workouts.

This balance pad is made of an eco-friendly, non-toxic, and durable TPE material. It has a slip-resistant and sweat-proof surface for optimum comfort. It can also be used as a seat cushion, knee pad, meditation pillow, or footpad for standing desks. This balance pad is suitable for strength training, such as squats, planks, and lunges. In this YouTube video, you will find a detailed review of the ProsourceFit Exercise Balance Pad.

Specifications

  • Dimensions: 5 x 12.5 x 2.5 inches
  • Material: Foam
  • Color: Black

Pros

  • Easy to clean
  • Lightweight
  • Durable
  • Portable
  • Available in various colors
  • Slip-resistant
  • Sweat-proof

Cons

  • Not for beginners

3. Best Antibacterial Coating: Clever Yoga Balance Pad

The Clever Yoga Balance Pad is suitable for balancing exercises, such as one-legged exercise, squats, and lunges. It helps strengthen your joints and muscles and improve your core strength.

This versatile pad can be used for sit-ups, as a footpad for work desk, soft cushion seat, rehab, injury prevention, and muscle strengthening. It has a waterproof and sweat-resistant surface that prevents stinking. This balance pad is durable, and the closed-cell TPE construction is tear-resistant and prevents germs and dirt. Watch this video to know more about the Clever Yoga Balance Pad.

Specifications

  • Dimensions: 75 x 15.75 x 2.5 inches
  • Material: Foam
  • Color: Black

Pros

  • Durable
  • Waterproof
  • Antibacterial coating
  • Sweat-proof
  • Tear-resistant
  • Available in various sizes and colors

Cons

  • Stiff

4. Best Latex-Free: Vive Balance Pad

This balance pad is suitable for improving balance, strength, and coordination. It is latex-free and provides a stable surface to enhance the overall balance and improve the core strength of the body. You can also use it for general exercise, rehabilitation, and physical therapy after a stroke, hip surgery, and knee injury.

This portable balance pad can also be used as a foot elevator or a seat cushion to correct your posture. The durable foam enhances motor skills and joint stability while strengthening your knees, hips, and ankles. The non-slip base prevents sliding and slipping when in use. It is water-resistant, sweat-resistant, easy to clean, lightweight, tear-proof, and supports up to 300 pounds.

Specifications

  • Dimensions: 15.8 x 13.4 x 2 inches
  • Material: Foam
  • Color: Blue

Pros

  • Water-resistant
  • Sweat-resistant
  • Latex-free
  • Easy to clean
  • Portable
  • Lightweight
  • Tear-proof
  • Supports up to 300 pounds

Cons

None

5. Best Tear-Resistant: Therapist’s Choice X-Large Balance Pad

This balance pad offers moderate stability and is great for mobility, balance, and motor skill training. It increases core strength and improves the stability of the joints, knees, hips, and ankles. This balance pad is made of soft, tear-resistant foam that ensures durability. The closed-cell construction offers a flat, non-slip grip. The large surface area of the pad enhances your exercise options.

Specifications

  • Dimensions: 19 x 15 x 2.3 inches
  • Material: Foam
  • Color: Blue

Pros

  • Sturdy
  • Tear-resistant
  • Durable
  • Non-slip grip

Cons

None

6. Best Ergonomic Design Safeguards: Pete’s Choice Foam Balance Pad

The Pete’s Choice Foam Balance Pad is durable, compact, portable, and lightweight for home, office, or gym use. It is made of sweat-proof, tear-proof, and waterproof TPE foam. This balance pad exhibits a non-slip textured surface and an anatomic design that helps intensify your workout and strengthen the muscles of your ankles, hips, knees, abs, legs, and core. The ergonomic design safeguards your joints and prevents injuries.

Specifications

  • Dimensions: 16 x 13.5 x 2 inches
  • Material: Foam
  • Color: Blue

Pros

  • Sturdy
  • Durable
  • Portable
  • Lightweight
  • Sweat-proof
  • Tear-proof
  • Waterproof
  • Non-slip surface
  • Ergonomic design

Cons

None

7. Most Durable: Fit Products Balance Pad

The Fit Products Balance Pad helps enhance your core stability and strength. It also helps improve body coordination and reactions. It is made from superior-quality thermal plastic elastomers that are durable. You can use it for various exercises that focus on the pelvic, elbow, shoulder, wrist, knee, hip, foot, and ankle.

This balance pad is suitable for sports training and movement rehabilitation activities to recover from an injury and reduce back pain.  It is also useful for Pilates, yoga, spine balance, sit-ups, yoga poses, planks, and martial arts.

Specifications

  • Dimensions: 12.2 x 8.27 x 2.36 inches
  • Material: Thermal plastic elastomers (TPE)
  • Color: Green

Pros

  • Lightweight
  • Portable
  • Durable
  • Easy to clean
  • Available in various colors

Cons

  • Not suitable for high-intensity workouts

8. Best Eco-Friendly: A2ZCARE Balance Pad

This tear-resistant and non-toxic balance pad is made from TPE material that is durable and resilient. It comes with a non-slip surface for additional grip. This balance pad is suitable for outdoor, indoor, and underwater stabilizing movement.

This foam balance pad acts as a support for seniors during their physiotherapy sessions. It helps resist pressure on joints and is suitable for back balance, push-ups, squats, warm-up activities, and lunges. This balance pad is lightweight, waterproof, and easy to clean. It is ideal for both beginners and veterans in fitness and sports.

Specifications

  • Dimensions: 19 x 15 x 2.25 inches
  • Material: Foam
  • Color: Black

Pros

  • 5-year warranty
  • Waterproof
  • Sweat-resistant
  • Eco-friendly
  • Lightweight
  • Easy to clean
  • Tear-resistant
  • Durable

Cons

  • Edges may tear

9. Best For Strength Training: StrongTek Hedgehog Balance Pad

This balance exercise kit comes as a set of four balance pods and a balance pad. The balance pad restores natural body energy and enhances blood circulation and coordination in the body. The balance dome ensures better stability and traction. It is suitable for massaging the feet and improving blood flow in the body. The balance pad is ideal for body conditioning and strength training. This set stimulates the core and enhances reaction time, agility, and stamina.

Specifications

  • Dimensions: 5 x 13.5 x 3.5 inches
  • Material: PVC
  • Color: Multi-colored

Pros

  • 30-day money-back guarantee
  • Spiky texture
  • Holds up to 400lbs
  • Durable

Cons

  • Not ideal for heavy exercises

10. Best Expression-Proof: Gonex Wobble Cushion Balance Disc

Gonex Wobble Cushion Balance Disc is designed to improve your fitness by massaging your back, feet, and hips. The disc is ideal to use in yoga, rehabilitation, workouts, and pilates to strengthen the core muscles, balance, and improve coordination. The front-side massage points provide low-strength massage and rear-side massage points provide high-strength massage. These massage points relieve muscles and reduce fatigue. The balance disc is designed to bear a weight of up to 450 pounds.

Specifications

  • Material: PVC
  • Color: Black, Blue, Turquoise, Yellow-Green, Silver
  • Dimensions: 13.4 inches x 2.8 inches

Pros

  • Anti-slip surface
  • Expression-proof
  • Load-bearing
  • Easy-to-clean

Cons

None

11. Best For Injuries: Day 1 Fitness Balance Pad

The Day 1 Fitness Balance Pad strengthens your core stability, improves your body balance, and increases your flexibility. It helps stretch and warm up your back and reduce pain and stiffness in shoulders, neck, legs, shoulders, and back. This balance pad also acts as a therapeutic accessory to help children and students sit and concentrate better in their class.

The heavy-duty construction is ideal for a speedy recovery from leg injuries. This balance pad comes with massage spikes for additional comfort and grip. The smooth area is ideal for balance control, core strengthening, weight loss exercises, chiropractic applications, physical therapy, and isokinetics. This product is safe for patients with sciatic, slipped discs, and lumbar pain.

Specifications

  • Dimensions: 13 x 13 x 2 inches
  • Material: Foam
  • Color: Black

Pros

  • Available in various sizes and colors
  • Waterproof
  • Wear-resistant
  • Sturdy
  • Holds up to 500lbs
  • Comes with a pump

Cons

  • Not ideal for heavy exercises

12. Best Textured Surface: Fitnessery Balance Pad

This multipurpose balance pad helps beginners and experienced fitness freaks improve stability. This balance board can be used for workouts and injury rehabilitation. You can also use it as a foam mat, kneeling pad, and chair cushion. The balance pad has various textures and ridges on its surface for a non-slip grip. It is made of extra-thick, non-odor-absorbent foam. This product is durable, tear-resistant, and comes with a lifetime money-back guarantee.

Specifications

  • Dimensions: 20 x 16 x 2.5 inches
  • Material: Foam
  • Color: Black

Pros

  • Textured surface
  • Durable
  • Tear-resistant
  • Lifetime money-back guarantee

Cons

  • Might get compressed

13. Best For Elbow And Knee Support: OPTP Pro Balance Pad

This balance pad has the ideal surface for stability training, balance training, rehabilitation, and physical therapy. It is suitable for elbow and knee cushion support during the general exercise routine. This balance pad is made of durable, closed-cell foam technology. It is durable, sweat-proof, and easy to clean.

Specifications

  • Dimensions: 19 x 15.25 x 2.25 inches
  • Material: Foam
  • Color: Blue

Pros

  • Durable
  • Easy to clean
  • Sweat-proof

Cons

  • May compress

Consider the following points while buying a balance pad to make the ideal purchase.

Things To Consider Before Buying Balance Pads

  • Size: There are three variations of size – small, regular, and large.
  1. Small: The small balance pads measure 16×9 inches and accommodate only one foot at a time. These pads come in oval and rectangular shapes.
  2. Regular: The regular balance pads accommodate two feet. They measure 20×16 inches and are suitable for squats.
  • Large: The large balance pads measure 38×16 inches. These balance pads can be used for exercises where hand and foot are involved together.
  • Quantity: Quantity of the balance pads depends upon the kind of exercises you are performing.
  1. Single Workout: Most of the balance pads can accommodate only a single person. You can put a single foot or both feet as per the size.
  2. Partner Workout: If you are carrying out exercises with your partner, you will need a balance pad for both of you. The quantity of balance pads depends upon the number of people exercising together. The more the people, the more pads the required. 
  • Wet Balance Pads: Many people are not aware that balance pads can also be used as a floating device. The regular size balance pads are used as kickboards, and large pads are used as full-body floating boards for kids and infants. A balance beam pad can be used for resting the neck, head, and shoulders in the swimming pool.

Let’s now look at the benefits of a balance pad.

The Benefits Of A Balance Pad

  • Strengthens the muscles and joints and enhances their mobility.
  • Can be used for physical rehabilitation for people who need extra support to improve their muscle stability after surgery or injuries.
  • Improves agility and makes you quick against defensive reaction.
  • Improves posture and develops the core muscles.
  • Helps develop mind-muscle connection.

Balancing or balance training helps you keep upright, improve stability, and prevent falls. The best balance pads engage your muscles and boost strength. In addition, regularly working on balance pads boosts the efficiency of your regular workouts or yoga. So consider investing in durable balance pads that strengthen your muscles and joints. Slip-resistant, sweat-proof, scratch-resistance balance pads are of great advantage as they prevent accidental falls. But steer clear of the balance pads that tear or can’t withstand your weight.

Why Trust StyleCraze?

The author of this article, Aditi Naskar, has a diploma in health and wellness and is a fitness enthusiast. She knows the importance of doing exercises and loves trying out new exercise equipment. She went through many brand websites to understand the products in detail and checked many user reviews online to compile this list of the best balance pads for workouts. These products help build muscles and improve stability.

Frequently Asked Questions

Are there any safety precautions that I need to take with a balance pad?

Yes. Always follow precautionary measures while using balance pads to decrease the risks of injury. If you are a beginner, use helmets, elbow caps, and knee caps to turn down the level of injury as these portions are more exposed.

Do I need to clean my balance pad?

Yes. Wash your balance pad with water. Shake to drain out the excess water and dry in air. This keeps it hygienic.

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA,... more

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