10 Impressive Health Benefits Of Apple Juice & Nutrition Facts
Apple is considered to be the healthiest and the most versatile fruit. This marvelous fruit, originating from Central Asia, is extensively cultivated around the globe. China comes first in the list of the top producers of apple, while USA secures the second place. The most common types of apples are red apples, pinky lady apples, gala apples, Jonagold, golden delicious apples, Fuji apples etc. These all are equally beneficial for human health.
Is apple juice good for you? The apple is enjoying worldwide dominance over the other fruits, thanks to its incredible health benefits. There are different ways to consume an apple – it can be either eaten raw or added in fruit salads. Apple juice, also called as ‘seb ka ras’ (Hindi) is also one of the favorite drinks for many people.
Top 10 Health Benefits Of Apple Juice
Apple juice benefits are unlimited. Here, we have highlighted a few of them. Read and enjoy the valuable information.
1. Promotes Heart Health
Apples are great sources of super antioxidants – polyphenol and flavonoids – that are beneficial for the heart’s health. Furthermore, they provide your body with potassium, an important mineral that is also crucial for the heart. So, taking one serving of apple juice every day facilitates the heart to function properly.
2. Prevents Asthma
One of the unique advantages of apple is that it contains flavonoids. This imperative nutrient is well-known to prevent asthma attacks. In addition, flavonoids play a significant role in making your lungs strong and effectual. It has been proven by latest research that the individuals who consume apple juice on a regular basis have better lung function than the others.
[ Read: Juices For Glowing Skin ]
3. Cleanses Liver
The alkalinity in the apples assists in cleansing the destructive toxins/waste by-products from the liver in addition to maintaining the pH levels of the body. Pectin, present in the apple’s skin, promotes the digestive system.
4. Reduces Cholesterol
Along with the other several benefits of apple juice, an important benefit is its assistance in lowering the cholesterol levels. The excess cholesterol levels in the body are the main cause behind numerous cardiovascular ailments. Thus, you can strengthen yourself against such diseases by consuming an apple or its juice every day.
5. Makes The Bones Strong & Healthy
Apples offer a number of healthy nutrients including vitamin C, iron, boron etc. These nutrients combine to make your bone structure healthy and strong.
6. Boosts The Immune System
The good amount of vitamin C in apples improves the immune system of your body as well as assists the body in combating germs and bacteria.
[ Read: Health Benefits of Green Apples ]
7. Prevents Cancer
Apple juice is the best defender against tumors and cancer, especially lung cancer. Flavonoids and phenolic acids have proven to be effective in preventing the development of tumors and cancerous cells. These compounds are easily available in apple.
8. Offers A Solution For Constipation
Constipation is a severe health issue that occurs when the large intestine absorbs too much of water. Apples contain sorbitol that offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.
[ Read: Health Benefits of Apples ]
9. Beauty Benefits Of Apple Juice
Apple juice has wonderful advantages for the skin and the hair. It is widely used in natural remedies for treating skin-related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice for a few minutes to the hair scalp ensures the prevention of dandruff and other scalp disorders.
10. Improves Eye Health
A sufficient quantity of vitamin A is available in the apple juice. This vitamin helps in improving the eye vision and preventing eye disorders.
Nutrition Value Of Apple Juice
So, what is in apple juice? Apple contains a number of healthy essential nutrients and that is why most health specialists recommend eating one apple each day. There are many people who like drinking the juice of an apple rather than eating it in the raw form. The nutritional value of apple juice is the same as that of a raw apple, provided it has been extracted from fresh apples. The commercially available juices usually contain preservatives that cut down the nutritional value of apple juice. Hence, making real apple juice at home is the best way to avail the maximum benefits and nutrition.
One serving of apple juice provides your body with high amount of vitamins, minerals and antioxidants. With zero cholesterol and a very low quantity of saturated fats and sodium, apples are the healthiest fruits. Let us have a look at the nutrition chart of apple to know more details.
Apple Juice Nutrition Facts
| Energy | 50 Kcal | 2.5% |
|---|---|---|
| Carbohydrates | 13.81 g | 11% |
| Protein | 0.26 g | 0.5% |
| Total Fat | 0.17 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.40 g | 6% |
| Vitamins | ||
| Folates | 3 µg | 1% |
| Niacin | 0.091 mg | 1% |
| Pantothenic acid | 0.061 mg | 1% |
| Pyridoxine | 0.041 mg | 3% |
| Riboflavin | 0.026 mg | 2% |
| Thiamin | 0.017 mg | 1% |
| Vitamin A | 54 IU | 2% |
| Vitamin C | 4.6 mg | 8% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.2 µg | 2% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 107 mg | 2% |
| Minerals | ||
| Calcium | 6 mg | 0.6% |
| Iron | 0.12 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.04 mg | 0% |
| Phyto-nutrients | ||
| Carotene-ß | 27 µg | — |
| Crypto-xanthin-ß | 11 µg | — |
| Lutein-zeaxanthin | 29 µg | — |
Hope you liked our post on best apple juice benefits. So, what are you waiting for? Remember to include apples in your daily diet and reap the numerous benefits of drinking apple juice has to offer!
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