10 Best Benefits Of Cucumber Juice

Written by , B.Desgn, ISSA Certified Specialist In Fitness & Nutrition Tanya Choudhary B.Desgn, ISSA Certified Specialist In Fitness & Nutrition twitter_icon Experience: 2 years

Cucumber juice is a healthy, nutritious and versatile drink. Cucumbers have a high content of water and contain vitamin K, silica, vitamin A, vitamin C and chlorophyll. Many benefits of cucumber juice includes treating high vital signs and urinary organ stones. Cucumber juice can be mixed with sweeteners and different juices for further flavour. Read further to know more about benefits of drinking cucumber juice.

Health Benefits Of Cucumber Juice

And here we list out some of the best cucumber juice benefits.

1. Rich Source Of Vitamins:

Cucumbers offer a good supply of B vitamins (1).

[ Read: Benefits Of Cucumber ]

2. Rehydrates The Body:

Cucumbers are 95 % water, keeping the body hydrated and eliminating the toxins. Cucumbers have most of the vitamins the body requires in a single day (2).

3. Cucumber Juice For Skin & Hair Care:

Thinking how to use cucumber juice for face and eyes? Place a slice of cucumber over the puffy eyes (3) and its medicinal drug properties cut the back lump. The sulfur content in cucumbers facilitates to stimulate hair growth (4).

[ Read: Cucumber Face Packs ]

4. Fight Cancers:

Cucumbers are proverbial to contain lariciresinol, pinoresinol and secoisolariciresinol. These 3 lignans have a robust history of analysis in reference to the reduced risk of many cancer (5) varieties, as well as carcinoma, sex gland cancer, female internal reproductive organ cancer and adenocarcinoma.

5. Home Care:

Eliminates a foggy mirror. Rub a cucumber slice on a mirror and it’ll eliminate the mirror fogging up.

6. Relieves Bad Breath:

Take a slice of cucumber and press it to the upper part of your mouth together with your tongue for 30 seconds, the chemistry can kill the microorganism in your mouth chargeable for inflicting dangerous breath (6).

[ Read: Benefits Of Zucchini ]

7. Ease A Hangover:

To avoid a morning hangover or headache; eat cucumber slices before going to bed (7). Cucumbers contain enough sugar, B vitamins and electrolytes to supplement several essential nutrients, reducing the intensity of headache.

8. Aids In Weight Loss And Digestion:

Owing to its low calorie and high water content, cucumber is a perfect diet for those wanting to lose excess pounds. The high water content and dietary fibers in cucumbers is effective in eliminating toxins from the system, aiding in digestion (8). Daily consumption of cucumbers can be a remedy for chronic constipation.

9. Cures Polygenic Disorder, Reduces Steroid Alcohol and Controls Vital Sign:

Cucumber juice is required by the cells of the exocrine gland for manufacturing hypoglycemic agent which is found to be helpful for diabetic patients (9). Researchers have found that a compound referred to as sterols in cucumbers can cut back steroid alcohol levels. Cucumber contains lots of potassium and fibers. This works effectively for maintaining regular vital signs. This makes cucumbers a good choice for treating low and high vital signs.

10. Natural Joints Pain Relief:

Cucumber is a superb source of silicon dioxide that is considered to assist and promote joint health by strengthening the connective tissues. They’re additionally comprised of vitamin A, B1, B6, C, D, K, folate, calcium and magnesium. They also relieve arthritis pain by lowering the acid levels (10).

[ Read: Benefits Of Squash ]

So, this was about benefits of cucumber juice, now let’s look into uses of cucumber juice in recipes.

Culinary Uses

Cucumber juice should be consumed within 15-20 minutes of extraction to prevent chemical reactions and loss of nutrients.

The simplest means of getting juice with cucumber is in its raw form, without heating it.

Add carrots, tomato and beetroot with cucumber along with salt and pepper for a refreshing health drink.

How To Store

Ideally the cucumber juice mustn’t be exposed to the air and should be consumed within few minutes of its extraction.

Hope the article on benefits of cucumber juice was informative. Do share your comments with us.

Recommended Articles:

Was this article helpful?
Tanya Choudhary

Tanya ChoudharyHealth & Wellness Writer

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways. In...read full bio

Latest Articles